Faith-based, political, social, and educational service-driven organizations all work together within the Alton area to support its community members. Alton-area mental health services do the same. This town’s support from community centers, churches, social groups, and other kinds of organizations are crucial to the health of the community as a whole. Alton places great importance on a tight-knit relationships among its citizens.
If you’re an Alton-area resident looking for a little extra support for your mental health, whether it be in the form of counseling or more intensive intervention, qualified mental health professionals are here to help. Don't hesitate to reach out to one today.

Betina Bolin
I have over 14 years of combined therapy experience at the professional level and believe in the profession that I am licensed in which is social work. I believe in a client-centered perspective and derive my approaches from a variety of treatment modalities. Cognitive behavioral is a significant framework that I utilize but I believe that other approaches are also effective as sessions need to be tailored to the unique needs of the individual or clientele being served. I believe in true empathy, truly trying to understand my clients' perspectives and their insight into their lives. Each person I have counseled over the years and will be counseling have inherent worth, dignity and I believe in their abilities to improve in areas of self-direction and self-efficacy. Therapy is all about the client who is reading this right now, the therapist is simply a conduit to improve a person's ability to reorganize their life, to improve their internal locus of control, to help a client engage in goal-oriented behavior and be conscientious of the choices one is making in life on a regular basis. Cognitive behavioral methods consider irrational thought paradigms and help to counteract these cognitions or thoughts with more rational, counterbalancing, self-esteem enhancing thoughts and help a person to see the connections between thoughts, feelings, and behavior.

Jennifer Hornberger
I am an individual and family counselor who has 10 years of experience working with families in crisis. I am trauma focused and use differing therapies depending on the needs of the person I am talking to. I often use DBT, Solution Focused, and Holistic approaches. I believe that everyone can and will, if given the correct tools, get through the harder times in life. I think everyone should be treated with respect and a mutual understanding that it is our differences that make us the best people we can be. I look forward to working with you and am here to help.

Terry Hasenzahl
Hello and welcome! I am a marriage and family therapist licensed in Missouri and Nevada with 25+ years of experience working with individuals, couples, and families. My therapy style is warm, caring, and engaging while striving to provide a safe environment for clients to find the help and support they need to make positive changes. I am passionate about building strong, trusting, and judgement-free relationships and working collaboratively with clients so they can begin to live more peaceful, fulfilling, authentic, and healthy lives. Are you feeling alone, overwhelmed, or just trying hard to maintain? Are you struggling in a relationship? Do unresolved painful memories keep you from living your best life? I understand how difficult it can be to seek help and the courage it takes to make that first step. If not now, then when? Counseling is a place of hope and a gift you can give yourself that will benefit you and those you love. My approach in therapy is person-centered and strengths-based. I provide psycho-education and use a variety of therapeutic interventions including cognitive-behavioral, motivational interviewing, DBT, EMDR (level 1), narrative, solution focused, mindfulness, insight therapies, and family system theories. I look forward to working with you!

Selma Wesley
I am a clinical social worker licensed in the state of Missouri . I have over 20 years of experience counseling individuals, couples, and families s with a wide range of concerns. Having specialize in home in and community-based counseling, I have also worked with clients in a wide range of environments. My experience with diverse participants has allowed me to acquire the therapeutic skills needed to work effectively with youth, teenagers and young adults from all walks of life to address a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, grief and loss, emotional abuse, as well as important life transitions. My counseling style is empathetic supportive, warm, encouraging, and interactive. I believe in meeting people where they are, with respect, dignity, sensitivity, and compassion. My approach combines cognitive behavioral, humanistic, solution focused, rationale emotive, and psychodynamic therapy. Treatment planning will be designed to meet the unique needs of the individual or family working to make change. I provide the support needed to share, become aware and address life challenges in a way that result in a more fulfilling life.

Madison Brawley
I am licensed in Missouri, Utah, and Idaho with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I specialize in EMDR, women’s issues, and LGBTQ+ populations. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Note: I only have live sessions available on Friday afternoons. If this does not work with your schedule, please rematch with another therapist. Thank you!

Diane Brown
I am licensed in Missouri with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Kabrina Forrest
I am licensed in Missouri with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

MaryLee Morganfield
I am licensed in Missouri with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Brenda Swift
I’m Brenda Swift. When I’m not working, I like to take my dog for long walks in various parks and binge watch shows. I also look forward to the reading challenges offered through the library, because it forces me to make time to read at least 20 minutes. I have a passion for working with clients having difficulty navigating life’s situations and wanting to hide from society, I help clients who have stress and anxiety, relationship issues, need to cope with grief and loss, & depression. I understand what it’s like to struggle in life, because life has not been easy for me. I’m skilled in creating a trusting environment that allows clients to share openly and freely, that allows them to express their reasons for seeking professional help. I look forward to meeting you, so we can help you find contentment in your life.

Patricia Hewkin
I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, intimacy related issues, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Find a therapist serving clients in Missouri
What types of therapists are available to clients in Alton?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Alton that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Alton available through BetterHelp are accredited as psychologists to help individuals and couples. Alton therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Alton therapists are trained in any type of therapy in the Alton region and in the state of Missouri.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Alton can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Alton may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Alton offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.