This is Kay Adkins's avatar and link to their profile

Kay Adkins

Clinical therapist offering therapy in MO, Caledonia
Counselor License Type(s): MS,LPC,NCC
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
11 years of experience

My name is Kay Adkins and I am a Professional Licensed Counselor (LPC). I started my education at College of the Ozarks, Point Lookout, Missouri where I received my Bachelor of Science in Philosophy/Religion and Psychology. I went on to complete my Master's in Science in Counseling from Missouri State University, Springfield, Missouri. I am trained primarily in Person-Centered Therapy, a client centered approach that allows the client to lead the session. I have over seven years of experience providing individual, group, and family therapy using Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), components of Dialectical Behavioral Therapy (DBT), rational perspective, and Solution Focused therapy. I am also finishing up a certificate course in Emotional Freedom Technique (EFT). I have experience working in a variety of settings including office and in-home private practice, residential care for adolescents, 7 Day Follow-up, and intensive outpatient within a medical facility. I have worked with a diverse population including children, adults, geriatrics, foster care, low socioeconomic levels, and supporting others with varying disabilities. I have experience working with a wide range of disorders and concerns, including depression, anxiety, life adjustment, daily stress management, childhood trauma, Gay-Lesbian, and self-esteem related concerns. I trust in my clients and believe that that they can make effective decisions regarding their personal counseling goals and treatment. And I believe that it is up to the client to determine his or her own personal progress and growth according to what is best for the individual. I believe each one of us has the ability to make choices and face challenges, but at times we need a word of encouragement or even a strong nudge to get started. Sometimes we just need one other person to validate, hear, and believe in us. I hope that together we will be able to find the healing, support, and growth you are searching for through counseling.

Get started View profile
This is Harriet Gordon's avatar and link to their profile

Harriet Gordon

Clinical therapist offering therapy in MO, Caledonia
Counselor License Type(s): LPC
Stress, AnxietyTrauma and abuseDepressionCoping with life changesCompassion fatigue
10 years of experience

I am a professional counselor licensed in Missouri with thirteen years' combined experience in the mental health field. For the past 5 years I have worked almost exclusively with children and teens who have experienced abusive trauma, treating anger, depression, anxiety and PTSD symptoms that often accompany it. In addition, I have educated and supported adults in addiction recovery, survivors of domestic violence, and parents of traumatized children. My counseling style is warm and collaborative. I believe in unconditional positive regard and a shared partnership in identifying treatment goals and steps to obtain them. I combine elements of CBT, EMDR, and DBT therapies as well as practical, mindful solutions that can easily be incorporated into our daily lives. Each client-counselor relationship is as unique as the people in them; as our conversation evolves, I will customize my approach to meet your individual needs. You are worth more than one-size-fits-all treatment. Starting therapy with someone new can be daunting, whether it's your first time to counseling or not. I'm so glad you've decided to invest in your mental and emotional health, because YOU MATTER! I look forward to getting to know you better. Please let me know if you have any questions and I will do my best to help you find the answers you seek.

Get started View profile
This is Gail Roberson's avatar and link to their profile

Gail Roberson

Clinical therapist offering therapy in MO, Caledonia
Counselor License Type(s): MS,LPC,001811
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCoping with life changes
35 years of experience

I am a Licensed Professional Counselor in the state of Missouri. After almost 30 years of serving children, adults, families, and couples in a traditional Counseling practice in SW Missouri, I discovered that my client's really could get "Better Help" through this 24/7 online forum. Transitioning my entire practice to the "Better Help" platform says a lot about me as a therapist. Simply put, I am open to state of the art therapy. Whatever is "best for my clients" defines my practice. *In case you would like to read more about my considerations for making this major shift in my practice, I have included that information in a section following this introduction. Clinically, I am an interactive, solution-focused therapist. My therapeutic approach is to provide support and practical feedback to help my clients effectively address life challenges. I offer a highly-personalized approach tailored specifically to each of client's immediate needs and life vision. With professional expertise and life experience, I help individuals, couples, and families build on their strengths to bring peace to their lives. Rather than "just listening", I offer options for changing what is no longer working. I listen without judgement and I guide with state-of-the-art clinical accuracy. I generally offer a menu of ideas rather than absolute answers to help my clients personalize their journey. I teach therapeutic techniques to help my clients master their goals, and I believe, with all the tools and techniques available in the mental health field today, individuals can learn to cope with issues that bring them to therapy and when ready for personal growth, they can envision and create for themselves their best life from where they are at any given moment. I will add here that I enjoy my work as a Counselor now as much as when I first began my career.... mostly because I've come to realize there are real answers for real life problems and it is my distinct pleasure to help my clients find the answers that work for their lives. Personally, I believe in and encourage my clients to adopt "The Power of Positive Thinking,, which helps them to deliberately create their lives according to their life vision. I find a way to apply this principle to almost every life challenge. I am known for helping others recover, re-build, and rejuvenate their lives . Above all, I focus individuals and couples on "unconditional love and acceptance and on positive regard and mutual respect. I am especially recognized for my work in the areas of: LGBTQ+ Issues Depression and Anxiety in relationships Marriage/Relationship Resolution *Family Friendly Parenting Extended Family Issues Bereavement Healing wounds of infidelity Recovery from domestic victimization Life Transitions (physical; emotional; spiritual; career; geographical; etc)LGBTQ+ Issues Depression and Anxiety Marriage/Relationship Resolution *Family Friendly Parenting Extended Family Issues Bereavement Healing Childhood Trauma Recovery from Sexual Victimization Life Transitions I specialize in "The Power of Positive Thinking, and believe in life restructuring through "the art of deliberate creation". I teach my clients how they can apply these principles to almost every life-challenge. I am known for helping others recover, re-build, and rejuvenate their lives. Above all, I focus my clients on "Self-Love and Acceptance". From this vantage point, all of life's best becomes possible. Couples can mend the hurts that stand between them and the happiness they seek. Parents can grow deeper relationships with their children, and individuals can "Deliberately Create" the life they desire. So log-in, settle into your easy chair, and click "Work with Me". I am right here to take that first life-changing step with you. Gail *WHY I SHIFTED FROM TRADITIONAL PRACTICE TO ON-LINE: A few considerations for choosing the Better Help platform for my clients include the amenities of the 24/7 message page allows for on-going therapy between live sessions. The "journal option" makes it possible for my clients to easily do their personal work and then share it with me if they choose, or keep it private otherwise. The menu of session modes meets each client at their comfort level and availability. My clients can select for phone or live chat or video on a session by session basis. There is a library of worksheets and information available to therapists that are beneficial to my clients. Plus, my clients can print or upload their messages and worksheets and maintain their own record of their therapy experience. These are all amenities generally beyond the scope of traditional therapy, and is the reason I selected "Better Help" for my clients. Gail

Get started View profile
This is Erica Harmon's avatar and link to their profile

Erica Harmon

Clinical therapist offering therapy in MO, Caledonia
Counselor License Type(s): MSW,LCSW
LGBTDepressionCoping with life changes
5 years of experience

Hi there! First, I want to say that the fact you're here, scrolling through potential therapists, is a really big deal. It's not easy to reach out to others for support, and it means a lot that you're here. I'm Erica and my pronouns are she/her or they/them. I'm a licensed clinical social worker with a masters degree in, you guessed it, social work. I believe that therapy should be accessible and readily available for all people who want it. I'm glad to be working from a platform that offers so many flexible communication options for you, and I'm excited to meet you wherever you'd like to start. There are any number of things that might have brought you here. Many of my clients come to me feeling overwhelmed, disconnected from family or loved ones, hopeless about the future, or like they're struggling to make decisions or meaningful change. They may be uncertain of how to start working or even paying attention to these thoughts and the accompanying emotions and behaviors, but they're ready to cultivate growth and self-compassion. If that sounds like you, you're in the right place, and I'm happy to walk with you on your journey of self-discovery. I respect and believe in every person's right to make their own decisions, and recognize how society itself has barriers that impede balance, and self-care. My goal is to provide an open, non-judgmental, and safe space for you to learn more about yourself—with help. I'm glad you're here, and hope you find the support you're looking for!

Get started View profile
This is Michael Cotter's avatar and link to their profile

Michael Cotter

Clinical therapist offering therapy in MO, Caledonia
Counselor License Type(s): LPC,CCTP,NCC
Stress, AnxietyAddictionsTrauma and abuseParenting issuesDepression
3 years of experience

Hello, my name is Michael Cotter. I am a Licensed Professional Counselor and have over 7 years of professional counseling experience as well as another 8 years of paraprofessional experience in helping people achieve the change they desire. I currently work in the field of addictions and have for the past 7 years. I work not only with those who are struggling with addiction but also the other related problems it creates. This includes depression, anxiety, bi-polar, self-esteem, loneliness, abuse, stress, and family related problems. I am also a certified trauma specialist who is trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy for trauma (CPT), and hold a Medication Assisted Recovery Specialist certificate as well. I have a long story of overcoming my own struggles in life and personally understand just how hard it can be to reach out for help. I meet people where they are, walk through the struggle of change with them no matter how long it takes, and above all never judge anyone for where they are in life or how they got there. I offer client centered solution focused counseling that incorporates cognitive behavioral therapy, existentialism, and motivational interviewing.

Get started View profile
This is Michael Ziegler's avatar and link to their profile

Michael Ziegler

Clinical therapist offering therapy in MO, Caledonia
Counselor License Type(s): MS,NCC,LPC
Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression
8 years of experience

Sometimes life is difficult. Life is especially difficult when we find ourselves dealing with situations, feelings, and moods that we don’t understand and don’t know how to handle, leaving us with profound doubt about ourselves and others. While we all have to deal with these challenges for ourselves, since we are human beings, we don’t have to do that by ourselves. In situations like these, the most responsible thing we do is to ask for help. I’m Michael, and I’m really glad you’ve taken this first step to seek help from a professional. I am a Licensed Professional Counselor, with post-graduate training in various approaches to clinical therapy, including various trauma-focused therapies, cognitive and behavioral therapies, to fit a variety of preferences and challenges, figuring out how to move forward into living the life we really want to live. I have experience in helping people with challenges connected to moods, behaviors, relationships, parenting, and many other kinds of challenges that were holding them back from living the life they really want. My work experience includes child-focused family therapy, working with law enforcement, first responders, people adjusting to life after prison, people struggling with relationships, and people needing to process and resolve memories of traumatic experiences that continued to cause great pain and difficulty. My basic approach to therapy is called Reality Therapy, which helps to clarify what we really want and what we’re doing, to figure out whether what we’re doing is helping us get what we really want, and then to make adjustments to our thinking and acting that help get us what we really want. I also have been trained in a number of trauma-focused approaches, and primarily use Eye Movement Desensitization and Reprocessing (EMDR) for resolving trauma and other persistent cognitive problems, as well as Dialectical Behavior Therapy (DBT), which helps with developing a balanced way of seeing reality, along with skills to act more effectively in response to the various situations in our lives. I regularly draw from all these approaches to meet the unique needs of each of my clients, and enjoy sharing my clients’ journeys of healing and growth. I welcome the opportunity to work with you, and if this is your first attempt at therapy, I say you’re in for more fun than you could imagine at this point. Let’s get started at building the life you really want!

Get started View profile
This is Dr. Robert Rasp's avatar and link to their profile

Dr. Robert Rasp

Clinical therapist offering therapy in MO, Caledonia
Stress, AnxietyTrauma and abuseGriefDepressionADHD
35 years of experience

I am a licensed therapist with 35 years of professional work experience. I am experienced in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, and depression. I believe that it is my job to serve my clients. I do not believe in telling clients what to do. I want to find out what your vision is for a joyous life. Then we will take a positive solution focused approach to achieve your dreams.

Get started View profile
This is Elizabeth Santiago's avatar and link to their profile

Elizabeth Santiago

Clinical therapist offering therapy in MO, Caledonia
Counselor License Type(s): MA
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
15 years of experience

Hello and welcome! Thank you for your interest in working with me. I have been providing therapy to individuals, couples, and families since 2007. Educated at Antioch University, Los Angeles, I have worked with children, adolescents, and adults in a range of settings. My specialties include women's issues, specifically Premenstrual Dysphoric Disorder (PMDD/PMD), anxiety/panic attacks, depression, grief & loss, marital/relationship issues, trauma, divorce/separation, and more. My approach is solution-focused where I focuses on cognitive-behavioral therapy (CBT) techniques with a client-centered approach considering cultural, social, and psychosocial influences. I believe you are the expert in your life and together we can work to improve your functioning using your strengths. I look forward to working with you!

Get started View profile
This is Bethany Besand's avatar and link to their profile

Bethany Besand

Clinical therapist offering therapy in MO, Caledonia
Stress, AnxietySelf esteemDepression
13 years of experience

I am licensed in California, Illinois, Kansas, Michigan and Missouri with 13 years of professional work experience as a licensed therapist though I have been in the social service field for over 25 years. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Laura Hattrup's avatar and link to their profile

Laura Hattrup

Clinical therapist offering therapy in MO, Caledonia
Stress, AnxietyTrauma and abuseSelf esteemDepression
16 years of experience

Do you feel stressed, worried or anxious? Maybe angry, frustrated, overwhelmed or exhausted? Perhaps you feel desperate for change and believe life can be better, but are not sure how. It can be painful to cope with all these emotions, especially when you feel alone. Asking for help can be scary, but the benefit of receiving support is invaluable. It takes courage to seek change and to ask for help and you’ve already started taking steps on this path. My intention is to help you recognize your strengths, resilience, skills and resources during this challenging time. For over fifteen years, I have worked with diverse populations including: children, adults, individuals & families addressing various mental health conditions, grief, loss, low self-image, major life events & transitions. My goal is to provide a safe, supportive, non judgemental environment to process and heal your pain as well as learn healthy ways to cope with life challenges. Let me support and assist you in recognizing your own resilience, discovering your strengths, and using your voice to allow more joy in your life and build a better quality of life.

Get started View profile

How to find a therapist for counseling in Caledonia

Finding the best therapist close by in Caledonia can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Caledonia that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Caledonia. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Caledonia, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Caledonia region and in the state of Missouri. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Caledonia or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Caledonia therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Caledonia area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Caledonia, elsewhere in Washington, or in the greater state of Missouri. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Caledonia area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Caledonia therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Caledonia due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Caledonia may not take health insurance, some in the state of Missouri may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Missouri you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Caledonia online therapy platform verified?

Therapists in Caledonia, Missouri working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Caledonia psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Caledonia above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Caledonia provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Caledonia?

One of the potentially rewarding aspects of working with a Caledonia therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Caledonia therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Caledonia therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in MO, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 63631 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Caledonia counselor?

Before seeing your Caledonia therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Caledonia therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Caledonia licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Caledonia counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Caledonia, Missouri can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Caledonia has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Caledonia, Missouri

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Caledonia therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Caledonia.

Below are some of the zip codes served by BetterHelp therapists in Caledonia:

63631

Popular cities near Caledonia, MO

Find the right therapist for your needs
Match with a qualified therapist