Therapists in Cape Girardeau, MO - Find A Licensed Therapist In Cape Girardeau
If you’re seeking therapy, you’re likely at the start of a significant and meaningful journey toward self-improvement and personal growth. A therapist can help you address mental health concerns, including challenging cases such as addressing past trauma to reduce the impact of post-traumatic stress disorder. However, therapists can also help with more than mental health conditions.
They can also help you bolster your self-care routine, navigate adversarial life circumstances, and help you make meaningful progress toward your goals. If you’re unsure what direction you want therapy to take, many therapists are prepared to help their clients identify goals within the first few sessions.
Many therapists also work with couples and families. They might offer relationship counseling to help romantic partners improve communication skills and problem-solving abilities, or they may provide family counseling to help them improve the cohesion between family members and operate as a more effective family unit.
If you’re ready to start with a therapist, Cape Girardeau, MO, has plenty of practitioners to choose from. At this stage in your counseling journey, it is likely that you are interested in outpatient counseling rather than more intensive inpatient services. There are several organizations near Cape Girardeau, MO, that provide outpatient counseling, such as Great Oak Counseling in Cape Girardeau or Sounds of Mind Counseling in Jackson.
You might also want to consider online therapy, which allows you to attend sessions from home or another comfortable location. Many people find online therapy a convenient way to start working with a therapist, and evidence suggests that, in most cases, online therapy is just as effective as in-person therapy. The online therapists listed below all offer services in the Cape Girardeau area and may be worth consideration as you search for a practitioner whose counseling style matches your needs. You can click the links below to see their profile to review their experience and credentials.
Laurie Black
Clinician serving Cape Girardeau, MO
License Type(s): MSW,LCSW
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue
14 years of experience offering psychology treatment
Hello! My name is Laurie and I am a Licensed Clinical Social Worker, practicing in the State of Missouri. I am able to work with members from Missouri. I have been working as a counselor for 12 years. I have worked for better help since 2019. I have worked with individuals facing major life events, job stress, anxiety, depression, workplace stress and grief. I believe in starting where the individual is at that moment and working from there. I believe treatment should be highly individualized. I am nonjudgmental and empathetic. I use cognitive behavioral therapy and mindfulness practices to assist individuals in bringing out their strengths and reducing their stress level. I believe in taking control of negative thinking. I believe we can work together to achieve a balanced, positive life. I believe that we all have the potential within to achieve satisfaction in life. I want to assist in identifying these strengths. I want to help find those obstacles and assist in resolving them. I am an active and empathetic listener. I offer practical tools to help keep you moving in a goal-oriented direction. I draw upon a range of therapeutic strategies including cognitive-behavioral therapy, humanistic approaches, strength-based approaches, solution focused techniques, and mindfulness. I treat everyone with empathy, respect and dignity. I look forward to working together.
Sarah Jennings
Clinician serving Cape Girardeau, MO
License Type(s): MS,LPC
Mental Wellness Specialties: LGBTTrauma and abuseGriefCoping with life changes
21 years of experience offering psychology treatment
My name is Sarah L. Jennings, I am a Licensed Professional Counselor, living in Saint Louis, MO. I have 17 years of counseling experience, (this is a second career for me) working first in domestic violence shelters with battered women, then in federally mandated counseling with ex-offenders. I have extensive experience working with grief, especially complicated grief, and with PTSD. I am lesbian, married to a woman, and have counseled many LGBTQ clients. My approach to therapy is eclectic, tailoring the types of psychotherapy to the individual. I have used CBT, Existential, Feminist, Rogerian (client-centered), Solution-focused Brief Therapy, Internal Family Systems therapy, and sometimes borrow from transactional analysis. I believe it is important to join with my clients on their journey toward self-actualization. I enjoy working with the aging population, and the life stages and challenges of the LGBTQ population. I also am interested in working with people of all walks of life who are on a spiritual quest, and am open and interested in all spiritual journeys. I am always interested in talking with atheists and agnostics.
Dr. Julie Downs
Clinician serving Cape Girardeau, MO
License Type(s): MSW, LCSW, EDD
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
16 years of experience offering psychology treatment
My name is Julie Downs and I am a Licensed Clinical Social Worker in the state of Missouri. I earned my Masters Degree from the University of Missouri/Columbia in 2000. I earned my Certification from the University of Indiana in career counseling in 2012. I have worked in various settings over the past 26 years that include outpatient mental health and private practice settings serving children, families, and adults. I have also worked in educational settings from higher education to elementary and secondary education. My areas of expertise include trauma, depression, anxiety, family conflict, relationships, and parenting. I enjoy working with children, but have also worked with adults, specifically when addressing family needs. I definitely take a holistic and systemic approach when looking at family dynamics, relationships, interactions, and functioning. I look at my relationships with clients as a partnership. I am very resourceful and creative in my approaches so if I do not have the knowledge or information, I will locate it for my clients. I take a non-judgmental stance because I believe diversity is what enriches my life and those around me. I also adhere to my professional code of ethics where taking an unbiased approach is a necessity. I am extremely energetic and creative in my approach with therapy. I strive to keep my clients engaged providing various options and encouraging them to overcome challenges, fears, or reservations about trying new things. I do regular check-ins to make sure my approach is having a positive impact on my clients' lives and that there is a continuation of progress towards goals. My clients are treated with dignity and respect, but I will be assertive in a respective manner when addressing patterns of behaviors that are impeding progress. Cognitive behavioral approaches are the foundation of my therapy, but I also use eclectic interventions through trauma, solution focused, and client centered modalities, making adjustments that fit my clients' communication and personality styles and needs. I am also a trained Eye Movement Desensitization Reprocessing (EMDR) therapist. I believe continuity of care and ongoing support is crucial in therapy services and check my messages minimally three times a day. I look forward to working with you and forging a partnership in helping you reach your goals!
Amber Rentfro (Dealy)
Clinician serving Cape Girardeau, MO
License Type(s): Lpc
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
3 years of experience offering psychology treatment
I did not come into this work on accident. I believe that therapists can only take people as far as they have journeyed themselves. I am here because I have had my own struggles, sadness, hurt, trauma and growth and it has led me to become passionate about the ability we have to heal. I believe that being truly seen, truly understood, and having someone to help guide you through the challenges of life is profoundly powerful to our happiness, wholeness and experience of the world and each other. I have been doing this work for nearly 6 years and specialize in offering DBT, GESTALT, EMDR and CBT to people whom have experienced grief, loss, have low self-esteem, trauma, anxiety and depression. I have done extensive work with people whom have BPD and love that work deeply. I use a combination of these modalities and client centered work to learn and understand you, while helping you learn about and understand yourself. I have been trained in the above modalities and used them in my own therapy. I have worked for several years with co-occurring disorders, and severe and persistent mental health disorders. This job is my passion and I am so grateful I get to do it Please note in general I check messages on Mon, Wed, and Fri at 10pm and response at those times. I will have increased availability in the near future. Thank you for seeking help to better yourself and being brave enough to start this journey-no matter whom your guide ends up being.
Valerie Kennedy Lang
Clinician serving Cape Girardeau, MO
License Type(s): MSW,LCSW,OSW-C
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
14 years of experience offering psychology treatment
I am a licensed clinical social worker with 15+ years of experience. I have worked with parents, caregivers, siblings and patients impacted by chronic, life threatening illness, coping with healthcare related traumatic experiences and through grief and bereavement, as well as crisis intervention. I have also worked with individuals working through anxiety, depression and those looking to increase self-esteem. My practice has lead me to engage with others in the healthcare setting, not for profit realm and private practice. I strive to be a listener, collaborative and practice non-judgement in my interactions with those seeking support. It is my intention to build a relationship with those seeking support and create a space for goal setting and movement toward those goals as defined by those I work with therapeutically. I practice elements of cognitive behavioral therapy, motivational interviewing, psychodynamic therapy, solutions-based therapy, family dynamics all while encompassing the strengths-based approach. Whatever the circumstances and motivation leading to seeking therapeutic support, it is important the have goodness of fit with the provider of your choosing. I look forward to the opportunity to engage and explore the thoughts, ideas and environment for healing, self-betterment and contentment.
D'Ambra Ramsey
Clinician serving Cape Girardeau, MO
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
14 years of experience offering psychology treatment
I am a clinical social worker in Missouri who has over 14 years of experience providing therapeutic services. Throughout my career, I’ve worked with a diverse group of clients from different ages, ethnicities, and backgrounds. They’ve struggled with an equally diverse set of challenges. Some of the issues I’ve worked with most frequently have been relationship and communication issues. Additionally, I work with people struggling with mood disorders, anxiety disorders, depression, low self-esteem and low self-confidence. Some of the clients I see regularly have been diagnosed with adjustment disorder, major depressive disorder, post-traumatic stress disorder, bi-polar disorder, etc. I use cognitive behavioral therapy, solution focused therapy, as well as a mindfulness-based approach. I work with clients on setting goals, and together, we take baby steps toward reaching those goals. In the process of reaching your personal goals, you’ll learn ways to recognize what triggers your negative moods, and how your thoughts, behaviors, and moods are all directly related to one another. I practice a comforting, conversational approach to therapy. My goal is to make you feel safe, secure, and free to discuss your concerns and worries. We’ll work together to create a therapeutic relationship that is encouraging, inspiring, and teaches you effective coping skills to ensure you are successful in your everyday life.
Alicia Cunningham
Clinician serving Cape Girardeau, MO
License Type(s): LPC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
10 years of experience offering psychology treatment
First things first..... You are not "broken". Everyone is worthy of having a joyful, satisfying life but sometimes we need help. It's ok. I would be honored to work with you and help you reconnect with yourself and gain control over your life. I aim to empower individuals and couples to rebuild relationships, improve self esteem, develop positive coping skills, and overcome any challenge life has thrown your way. I believe in counseling. I believe in having a safe place to be yourself and discuss hardships, and thoughts free of judgement. During counseling we will address your specific needs. This is your opportunity to get the help you need and deserve. As a team, we will work together.
Billie Green
Clinician serving Cape Girardeau, MO
License Type(s): LPC,PSC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
6 years of experience offering psychology treatment
Hi! My name is Billie Green. I am a Missouri Licensed Professional Counselor as well as a Professional School Counselor. I have over 5 years experience working in the mental health and education fields. . I have worked with clients with a wide range of concerns including trauma, abuse, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion and remaining curious about the WHY. My approach combines person centered, cognitive-behavioral, and humanistic theories but I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Taylor Smith
Clinician serving Cape Girardeau, MO
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
4 years of experience offering psychology treatment
I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Hannah White
Clinician serving Cape Girardeau, MO
License Type(s): Ed. S,LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years of experience offering psychology treatment
I am a Licensed Professional Counselor and School Psychological Examiner in Missouri with over 10 years of professional experience in the school and community settings. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with clients struggling to cope with life changes. I believe in treating everyone with respect, sensitivity, and kindness. My therapeutic approach is humanistic with some solution-focused and motivational interviewing techniques sprinkled in. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
Emily Adler
Clinician serving Cape Girardeau, MO
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
7 years of experience offering psychology treatment
I am licensed in Kansas and Missouri with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Kimberly Scates
Clinician serving Cape Girardeau, MO
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepression
5 years of experience offering psychology treatment
I am licensed in Missouri with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse; specifically domestic violence and sexual violence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Tiffany Chaney
Clinician serving Cape Girardeau, MO
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
3 years of experience offering psychology treatment
I am licensed in Missouri with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Cyri Krantz
Clinician serving Cape Girardeau, MO
Mental Wellness Specialties: AddictionsTrauma and abuseAnger managementBipolar disorder
15 years of experience offering psychology treatment
I am licensed in Kansas and Missouri with 15 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, & anger management. I also have experience working with bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Timothy Rudder
Clinician serving Cape Girardeau, MO
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionADHD
6 years of experience offering psychology treatment
Him my name is Tim and I am licensed in Missouri with 6+ years of professional clinical work experience and over 22+ years of experience in the mental health field as a social worker. I have experience in helping clients with stress and anxiety, coping with addictions, bipolar disorder, depression and many other areas that impact our daily mental health. I also work with a lot of athletes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! If you feel you have lost steam dealing with anxiety or depression, or if you are an athlete losing your drive due to the demands of your work, school or sport, I'd like to talk with you about how we can overcome your struggles. As a therapist, I can help you understand important experiences in your life while coping with difficulties, such as stress, depression, anxiety, grief and loss, and substance use disorders. With my Mental Game Coaching Professional certification, I can help you uncover mindsets that lead to a loss in confidence, composure, focus and enjoyment, so that you thrive and have fun again. I am caring, motivating and enjoy helping my clients along their path of self discovery. Your individual journey is unique and important to me. You deserve to have a therapist, coach, and helper that is supportive and knowledgeable.
How to find a therapist for counseling in Cape Girardeau
Finding the best therapist close by in Cape Girardeau can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Cape Girardeau that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Cape Girardeau. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Cape Girardeau, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Cape Girardeau region and in the state of Missouri. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Cape Girardeau or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Cape Girardeau area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cape Girardeau, elsewhere in Cape Girardeau, or in the greater state of Missouri. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cape Girardeau area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Cape Girardeau therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Cape Girardeau due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Cape Girardeau may not take health insurance, some in the state of Missouri may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Missouri you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Cape Girardeau online therapy platform verified?
Therapists in Cape Girardeau, Missouri working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Cape Girardeau psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Cape Girardeau above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Cape Girardeau provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in Cape Girardeau?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Cape Girardeau therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in MO, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 63703 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Cape Girardeau counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Cape Girardeau therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Cape Girardeau licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Cape Girardeau counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Cape Girardeau, Missouri can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Cape Girardeau has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Cape Girardeau, Missouri
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Cape Girardeau therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below Missouri zip codes by BetterHelp therapists in Cape Girardeau at an affordable cost:
63701, 63702, 63703
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