Therapists in Jefferson City, MO
Everyone could use extra support now and again, whether their goals are as direct as seeking guidance as they pursue a new life direction, or as complex as working through chronic illness, past sexual abuse, and more. Humans just aren’t meant to do it all alone, and finding a positive path to the most fulfilling life for you—while navigating and avoiding the hypes or fads that may actually backfire—can be tricky.
Therapists are trained to understand behavior patterns and lead their clients to their best life possible using evidence-based modalities. These practitioners can specialize in a vast array of therapies and demographics, but each therapist is unique. While this broadens your options beyond the more common modalities, it can also make it difficult to track down the right therapist for you.
Our platform can help. Whether you need to schedule a future individual or family appointment today, or are just perusing a list of therapists in Jefferson City, MO, while brainstorming which modality will help you most feel empowered to improve your well-being, our goal is to simplify the process of finding your perfect guide.
Dan Cooper
Clinician
License Type(s): M.Ed., LPC
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression
14 years offering treatment
Hello, and thanks for checking out my profile. My name is Dan, and I've been a professional counselor for about 15 years now. I have enjoyed having the opportunity to help many people over the years achieve greater functioning in their lives. Counseling, as I practice it, is a discussion of your goals and how you want to pursue them. When we meet, we discuss how your efforts go, as well as the changes you want to make in pursuit of them. I provide constructive feedback, but my role is not to express judgment over what you feel you want to pursue, though I may make suggestions on how you might want to pursue it. While I have worked with clients of many backgrounds and diagnoses, I feel that my approach works best with those who are working to better various relationships, those who are working to deal better with their responses to things, dealing with the effects of various mood and personality disorders (depression, mania, anger, anxiety, borderline personality disorder), as well as those working to maintain abstinence from substance use. I do have particular interests in working with those who are transitioning between phases of life (high school, college, career, etc.), and those who are working to overcome roadblocks in various creative endeavors (art, music, writing). All that said, I may not be a great option for those who are participating in counseling involuntarily, as my process benefits from a client's sincere interest in making meaningful change. I would add that I would not likely be a good fit for those seeking couples' counseling, for those seeking help with pornography or sex addiction, or for those seeking Christian or spiritual counseling. My approach is personable, informal, and non-directive. I aspire to be non-judgmental, and I try to really be a person in your corner, whatever corner that might be. If you're interested in exploring whether I might be a helpful support for you, I hope you'll feel comfortable in taking the next step to reach out and let me know how I can try to be of help to you. Please be aware, I'm currently available for phone or video sessions on Mondays, Wednesdays, and Thursday afternoons. I can text through the week, but do not generally check my messages on the weekends.
Rhonda Piazza
Clinician
License Type(s): M,Ed., LPC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseCareer difficultiesDepression
23 years offering treatment
I am a Licensed Professional Counselor licensed in Missouri with over 20years of experience working as a therapist. I have worked with clients with a wide range of concerns including addiction/substance abuse, depression, stress management, anxiety, relationship issues, career challenges, and life transitions. I also helped many people who have experienced physical trauma or emotional abuse. The central idea in my approach is that people are not “broken”. Everyone makes the best choices they can, based on their experiences and life situation. However, over time those choices and the resulting coping mechanisms may hold you back from growing and reaching your goals. I am here to help clients reach the goals they set for themselves. My job is to help clients identify new choices that match their values. Together we will work to create movement in your life towards your stated values and goals. My theoretical approach is eclectic. I am most strongly influenced by the work of Carl Rogers and his Person-Centered approach to therapy. I use a lot of mindfulness, Motivational Interviewing, and Cognitive Behavioral Therapy (CBT). Since I do not adhere to a single theoretical approach, I use a variety of techniques that I think will benefit individual clients. I do not have a “one size fits all” mentality when it comes to counseling. If you are interested in addressing career issues, I can administer career assessments including the MBTI, Skill Scan, and the Self-Directed Search. It takes courage to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Anna (Kate) Smart
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
13 years offering treatment
Hello! If you are reading this then it means you are somewhere along the way to seeking therapy - welcome, it's great you are here! Making the decision to talk through personal challenges and struggles with someone takes courage and while it can be a hard step to take, it opens the door to positive and profound change. If you are looking to heal, let's talk. If you are struggling with life transitions or challenges that seem insurmountable, let's talk. If you are wanting to gain a fresh perspective or make some difficult changes, let's talk. I am a Licensed Clinical Social Worker in the state of Missouri and have been providing mental health support there and overseas since 2009. I have worked in a variety of settings including outreach centers for survivors of violence, a university counseling center and private practice, and have had the opportunity to work with people of all ages and various nationalities. I practice using a strengths-based approach, focusing on a person's resilience and building on the strengths they possess (we all have strengths, sometimes we are just so overwhelmed by life we are not able to see them clearly). Over the course of therapy I incorporate elements of cognitive behavioral, trauma-focused, solution focused and person-centered therapy. Therapy is not one size fits all and thus the therapeutic process is tailored to meet individual needs. It is truly a privilege to be present with someone on their path of self-discovery and change and I look forward to working with you.
Amanda Frederick
Clinician
License Type(s): LCSW, LSCSW,CRAADC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
20 years offering treatment
I am a clinical social worker licensed in Missouri with over 20 years of experience working as a therapist, leading and directing behavioral health clinics and specialty programs. I have provided comprehensive counseling and case management services for a full spectrum of mental health needs including depression and anxiety, substance use disorders, post-traumatic stress disorder, relationship concerns, parenting and child issues, career challenges, transition and change, resiliency, stress management, sleep hygiene, and health concerns. I have been successful in developing therapeutic relationships with people from a wide range of backgrounds, using culturally competent counseling techniques. I use a variety of evidence-based therapeutic approaches tailored to meet your unique needs, including cognitive behavior therapy, exposure therapies, and motivational interviewing. It takes courage to seek a happier, healthier and more fulfilled version of yourself, and to take the first steps towards change. If you are ready to take that next step I am here to support and empower you. I look forward to working with you!
Deedra Ivie
Clinician
License Type(s): LPC
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemDepression
10 years offering treatment
Hi, I’m Deedra Ivie. My goal is to help you find the strength that is already inside of you and bring that to light. Each client is different and has needs unique to their upbringing and life circumstances. I enjoy learning about your past circumstances, ways of thinking and current situation to find the best way to move forward to achieve progress and find peace. I use Cognitive Behavioral Therapy with most clients suffering from depression and anxiety. I work with you to identify the exact feelings you are experiencing. Then we work on identifying the thought behind the feeling. After we find the exact issue prompting your emotions, we work to change the thoughts. We discuss coping skills to help you find relief in the midst of your intense emotions. If you are experiencing more extreme emotions I use Dialectical Behavior Therapy. For DBT, I walk you through the different stages of mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. Distress tolerance and mindfulness are both a good place to start to help you find some relief from your symptoms. Then you can move forward to work on recognizing and regulating your emotions. Interpersonal effectiveness can also be very helpful. This helps you learn how to relate to others in your life in a healthier way. I graduated from Colorado Christian University with a Masters in Counseling. I have worked in Community Mental Health Centers, Treatment Facilities and I have a private practice. I am married with 4 children, whom I homeschool. Most of my time is spent with my family outdoors. We also have pigs, goats, dogs, chickens, bees and I garden. I look forward to finding out more about you and how I can help.
Amy Chambers
Clinician
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemDepressionADHD
6 years offering treatment
I am licensed in Missouri with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Melissa Smith
Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
23 years offering treatment
I am a licensed counselor in Missouri with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Mackenzie Fischer
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCoping with life changes
6 years offering treatment
I am so glad that you are here! I am licensed in Missouri with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Luqretia Stuckey
Clinician
License Type(s): LCSW,CADC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
19 years offering treatment
I am a Licensed Clinical Social Worker. I began my experience working with individuals in families in 2003. I have the honor of working with all populations including children, adolescents, young adults, middle age adults, older adults and seniors. I am trained to look at situations in a holistic way, bringing people together with others & their communities. As a practitioner, I help individuals address personal & systemic barriers to optimal living. I'm determined to effect positive change with individuals, families, groups and entire communities. I have had the honor of helping individuals live with various mental health conditions such as depression, anxiety, substance use disorders, high risk psychiatric conditions and personality disorders. My mission it to help individuals & families conquer their personal journey of connecting with their best self through their challenges & truly be honest & genuine with themself as they navigate their life.
Denise Mason
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesCareer difficultiesDepressionCoping with life changes
9 years offering treatment
Do you want a therapist who takes your needs and concerns seriously and actually calls you back? Are you seeking someone who will encourage you toward positive change and follow up on things that I say I will? That's me. I’m Denise Mason, a Licensed Professional Counselor in the State of Missouri. I have been licensed since 2019 and have worked my entire 29-year career helping those with mental health issues. I have experience helping adults and youth with a variety of mental health concerns including anxiety, depression, and difficulty adjusting to various challenges life can present. I use an eclectic approach to therapy that includes Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Enhancement, Insight-Oriented Therapy, and Solution Focused Therapy. My approach involves helping my clients understand themselves and increasing their skills to better manage their distress so they can feel and function well. Change is difficult without awareness, so I will work to help you increase your self-awareness. Awareness is difficult when you can’t think straight due to depression, anxiety, or other stressors, so working to calm the nervous system is an important part of our work together as well. I’m passionate about helping my clients feel heard and understood while providing the tools and skills necessary for self-empowerment toward their healing journey. I prioritize building a collaborative relationship with my clients to assist them in making lasting changes. I am an LGBTQ+ affirming therapist with experience helping with relationship difficulties, trauma, work-related challenges, educational and disability-related issues, and important life transitions. I believe in treating everyone with respect, kindness, sensitivity, and compassion and will tailor our dialog and treatment to meet your unique and specific needs. It takes courage to step toward living a more authentic and fulfilling life. I would love to support & empower you in that journey. I received my Master’s in Psychology from the University of Central Missouri, which included an internship working with sexual trauma survivors at Two Rivers Psychiatric Hospital in Kansas City. I coordinated support and services for individuals with developmental disabilities through the Missouri Department of Mental Health for 11 years. Many of my clients also struggled with mental health and substance use issues. I transferred to the Department of Education, where I provided vocational counseling for 16 years. In this setting, I assisted youth and adults with a variety of mental health, learning, and physical challenges to achieve their career aspirations by providing counseling to help them overcome barriers. Most recently, I have provided intensive outpatient group and individual therapy in a hospital setting to older adults struggling with anxiety, depression, trauma, and suicidal thoughts. I have truly valued the opportunity to help every person throughout the years. On a more personal note, I’m on a continual journey of self-discovery and learning every day to promote my wellness, fulfillment, and personal happiness. I approach life with a growth mindset and the understanding we can all learn, pivot, and make adjustments to improve our lives. Learning never stops. I won’t pretend to know all of the answers, but I commit to helping you work toward finding yours.
Find a therapist serving clients in Missouri
What types of therapists are available to clients in Jefferson City?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Jefferson City that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Jefferson City available through BetterHelp are accredited as psychologists to help individuals and couples. Jefferson City therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Jefferson City therapists are trained in any type of therapy in the Jefferson City region and in the state of Missouri.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Jefferson City can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Jefferson City may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Jefferson City offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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