If you need help learning resilience or in any other area of your mental or emotional health, talking to a therapist in Saint Louis, MO, can help.
Whether you are dealing with the psychological effects of women's issues, chronic illness, domestic violence, chemical dependence, or adoption issues, a therapist can help you learn how to identify and care for your mental health needs with compassionate, solution focused approaches to treatment. Therapists can also diagnose and support their clients with mental health conditions like eating disorders, attachment disorders, mood disorders, or personality disorders or provide support if you’re questioning your gender identity, having family problems, or finding it difficult to handle life’s challenges.
Reach out to a Saint Louis-based therapist to get started or if you have any questions.

Ruth Stoan
Hi and Congratulations on taking this huge step forward in your life. Having “reached out” myself for counseling I know what it is like to realize you need extra support to make changes. Getting out of our own way is the first step and you have done that! I am a Licensed Professional Counselor (LPC) and certified coach and have been assisting individuals achieve their goals for many years. I have enjoyed working in private practice with individuals and couples dealing with relationships, grief and loss, stress, anxiety, life changes, LGBTQ+ issues, in community agencies working with addictions, and in facilities helping families deal with changing roles and aging parents. A special focus for me is supporting women as they move through major life changes and focus on questions of who they are and what they want in life. I have a MA in Counseling from the University of Missouri-Kansas City and have studied many therapeutic approaches. My training with a variety of holistic tools allows me to help you reach the goals you have more quickly and easily. These include mindfulness, breath work, relaxation, theta healing, imagery and clearing blocking beliefs. We work together to create a plan and develop your skills to live a more meaningful and successful life. You can learn more about my approaches at my Facebook page: Opening Choices, https://www.facebook.com/Opening-Choices-2216183171967672 We will work on your immediate concerns as well as identify the deeper factors that may be limiting your progress. We will share this healing journey as far as you desire. My goal is to empower you to live the fullest, most successful life you desire. I will be your strongest advocate and support in this process. I believe you have strengths that can be tapped and strengthened to change your life and when we get rid of the old habits and thought patterns that have been sabotaging success, change happens! I find it helpful to participate in video sessions so that we can get to know each other better. But I am also available to you via phone and text if that is more comfortable for you, during weekdays, some evenings and by request on Saturday. I also check my messages frequently during the day. I look forward to sharing with you.

Antoinette Gooden
Hello, Welcome to the Better Help Community. My name is Antoinette, and I am a licensed professional counselor in Colorado, Georgia, Kentucky, Missouri, Kansas, South Dakota, and Virginia. I have been working in the mental health field for over 20 years. I have worked with individuals experiencing a variety of issues including grief and loss, depression, anxiety, marital concerns, women issues, workplace stressors, family conflict, and issues related to military families. I would describe my approach as goal-oriented, and client-centered. I use Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Both modalities are hands-on, practical approaches to problem-solving. CBT treatment usually involves efforts to change thinking patterns and or behaviors. The goals are to change patterns of thinking or behavior that are behind difficult situations, and so change the way one feels. This helps people identify unhelpful ways of thinking as they learn better ways of coping with life's stressors. It would be my privilege to become a partner in your journey while helping you to figure out your goals. I will provide a supportive and understanding environment that offers a clear direction with specific strategies to assist with your current stressors. I look forward to helping/serving you!

Amanda Frederick
I am a clinical social worker licensed in Missouri with over 20 years of experience working as a therapist, leading and directing behavioral health clinics and specialty programs. I have provided comprehensive counseling and case management services for a full spectrum of mental health needs including depression and anxiety, substance use disorders, post-traumatic stress disorder, relationship concerns, parenting and child issues, career challenges, transition and change, resiliency, stress management, sleep hygiene, and health concerns. I have been successful in developing therapeutic relationships with people from a wide range of backgrounds, using culturally competent counseling techniques. I use a variety of evidence-based therapeutic approaches tailored to meet your unique needs, including cognitive behavior therapy, exposure therapies, and motivational interviewing. It takes courage to seek a happier, healthier and more fulfilled version of yourself, and to take the first steps towards change. If you are ready to take that next step I am here to support and empower you. I look forward to working with you!

Christina Gower
I am a Licensed Professional Counselor in Missouri with over 12 years of experience in the mental health field. I am a certified trauma professional and also trained in Dialectal Behavior Therapy (DBT). I have worked with clients in both inpatient psychiatric settings; as well as outpatient settings. I have worked with clients with a wide range of concerns including; depression, anxiety, mood disorders, personality disorders, PTSD, and trauma. I have worked with clients experiencing acute stress as well as clients with chronic and persistent mental illness. My therapy style is very warm, interactive, and non-judgmental. I believe in treating everyone with respect and compassion. I work with an eclectic approach, meeting the needs of each individual. Therapy is not a "one size fits all" treatment so your treatment plan will be tailored to meet your specific needs. I understand the courage it takes to make the steps towards change and look forward to being a part of your journey!

Amy Studer
I am licensed in Missouri with 3 years of professional work experience. I have experience in helping clients with lgbt-related issues, relationship issues, intimacy related issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Chad Winch
I am licensed in Missouri with several years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. At this time I am only offering live chat sessions in order to my schedule availability as open as possible to my clients. If that is an issue for you and you have a different preference - I understand completely.

Lindsay Pennell
I am a professional counselor licensed in Missouri with 9 years of work in the counseling field. My main clinic experience has focused on adults with mental health diagnoses as well as substance use problems. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, boundary setting, & trauma and abuse. My style of therapy is warm and open. I work with my clients and strive to meet them where they are at so they can continue to progress, feel understood, and make the changes they desire. My approach combines motivational interviewing, cognitive behavioral therapy, mindfulness, and a strength based focus. My goal is to create an open and safe environment where thoughts and feelings can be shared without fear of judgment, to focus on a person’s strengths and abilities, and to work with each person as an individual with their own needs and learning style. Taking the first step to seeking a more fulfilling and happier life takes courage and strength. I am here to support you in that process and walk with you through it as you take those steps. I look forward to working with you!

Shelana Carneal
As a Licensed Professional Counselor, I accompany clients in managing stress and anxiety, depression, trauma, abuse and relationship issues. Through the lens of Somatic Integration and Processing, we will explore the mind/body connection to encourage holistic healing. I believe that you are the expert of your story and that together we can develop skills that will help you overcome challenges. It takes courage to pursue a more fulfilling experience; my passion is to guide clients to an evolved perspective.

Dorcas (Didi) Lombardo
Hi! My name is Didi, and I am licensed in Missouri with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem and increased confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Caitlin Riggins
I am a Licensed Clinical Social Worker in the state of Florida. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family issues, self harm and suicidality, and trauma processing. I use a collaborative approach in therapy sessions with the overall belief that you are the greatest expert on you! I utilize cognitive behavioral approaches with a solution focused lens. Ultimately, I will be there to support you in achieving whatever you identify as your goal. It takes courage and insight to take the first step in reaching out for more support, and I’m grateful to be able to be a part of your journey toward the you that you envision for yourself!
Find a therapist serving clients in Missouri
Types of therapists available to clients in Saint Louis
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Saint Louis that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Saint Louis available through BetterHelp are accredited to help individuals and couples. Saint Louis therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Saint Louis therapists are trained in any type of therapy in the Saint Louis region and in the state of Missouri.
How a therapist can help you destress, manage your emotions, and guide you towards the life you want
Therapists in Saint Louis can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Saint Louis may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.