Therapists in Uplands Park, MO

"The journey of a thousand miles begins with one step." And today you've taken that one most important step. Hello! My name is Michelle Watson and I'm excited about the opportunity to go along on this journey with you. I am a Licensed Clinical Social Worker (LCSW) in the state of Missouri with over 10 years of experience. I have worked with a diverse group of clients with a wide range of concerns including self-esteem, anger management, stress management, grief and loss, depression, anxiety, ADHD and simply learning to cope with life changes. I find that relationship plays a large role in a client’s willingness to go down this path. It’s essential that clients work with someone they feel they can trust and someone who aligns with their particular needs. Therefore I believe it would benefit you to know a little about me and understand my philosophy of counseling. This is a nonjudgmental and safe place to express yourself. I take a collaborative and supportive stance in my approach to therapy. I strive to empower clients using a strengths-based approach; meaning I believe we all have positives attributes we can draw on to help us cope with difficult times. Therapy is a process. And yes change can seem hard and scary; but through partnering together, we will work on your identified goals and you will feel empowered to move forward. The ultimate goal will always be for you to get to a place in which you feel like you don’t need me anymore; that you have gained a better sense of self and coping. My approach combines cognitive-behavioral, interpersonal psychotherapy, solution focused counseling, and mindfulness based interventions. Please know there is no "one sizes fits all in counseling" so rest assured I will tailor our dialog and treatment plan to meet your unique and specific needs. Change can be hard. And it takes courage to take actions towards a more fulfilling and happier life. Happiness is always possible! This is your first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to partnering with you along this journey!

I am a Licensed Professional Counselor licensed in Missouri. I have been working with clients for 17+ years. I have a varied background including working with those that suffer from substance use disorders, depression, anxiety, bipolar disorder, schizophrenia, life adjustment issues such as disability and retirement. I've also worked with many clients over the years that have suffered trauma related to abuse. As a counselor, I believe in treating everyone with respect and dignity. I always find it an honor to walk the path with clients on their journey. Your treatment will always go in the direction that you believe that it should. That doesn't mean I won't make the occasional suggestion but those suggestions will always be based on what you, as the client, say or want to pursue. It definitely takes courage to enter into therapy and address whatever issues are holding you back. If you are ready to take this step, I'm definitely ready to walk with you on your journey.

My clinical experience over the past 17 years has granted me the opportunity to stand beside some amazing individuals as they have struggled with painful situations and learned to live beyond these difficulties. It has been my privilege to provide information and encouragement to support new skill development, personal growth and increased life satisfaction. I see therapy as a collaborative process between the client and the counselor that helps an individual to access their own natural ability to organize and regulate their body, mind, and spirit in movement toward full potential. There are times in our lives when it is important to reach out to someone who can provide a compassionate ear and a mirror into our lives that will allow us to develop the insights and plans that will launch us forward. My training ranges from Cognitive Behavioral Therapy, Trauma Therapies, Internal Family Systems, Somatic Theories, Existential/Spiritual Therapies, Neurobiology, and Alternative Therapies. I have worked with adults and adolescents in individual, family and group settings.

Hello. My name is Barb. I moved to southern California to be near my son, after living in St. Louis Missouri all of my life. I have always enjoyed my work with people and strongly believe we move forward when ready. My approach is mostly cognitive, psycho-educational, and supportive. I am rather casual & like to use humor when appropriate, as a tool, to help make the sessions comfortable. I believe no "one size fits all" in the therapeutic relationship; if something isn't working, we can back it up and try something different. I try to pay attention to a client's energy and offer techniques best suited; for example, some clients want more guidance, others more autonomy. My job is to "listen" and identify helpful movement toward understanding, growth, and healing. I check my emails 2x a day and will respond w/in 24 hours.

I am a medically retired police officer turn mental health therapist. I am a licensed professional counselor with a certification in sex addiction treatment, I am a police trainer of trainers for domestic violence. I have been on certified DBT teams, I am EMDR l&ll trained, my thesis was on attachment disorders in adults, I have worked the suicide hotline, I investigated rape and sexual assault cases, many hours in trauma education and training. I helped develop Building Resiliency for First Responders 4 hour training. I have worked with Fort Carson, Fort Hood, FE Warren AFB, Air Force Academy and Schriever AFB and provided therapy for those with special clearances, individuals and couples. I have worked closely with mental health court, drug court on both the state and city level, I have also worked with family drug court and juvenile drug court. I have worked with many trauma survivors. I teach some mindfulness and meditation classes and love providing education on neurotransmitters. I provide counseling to couples on relationship issues, attachment issues, and intimacy issues, and infidelity issues. I worked at a care clinic for HIV/ AIDs and HEP C specific patients with emphasis on LGBTQ clients.

I am licensed in Missouri with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Missouri with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Missouri and Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Wisconsin with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

In my clinical practice, I am dedicated to helping clients find balance and harmony by identifying obstacles and patterns that contribute to their current challenges. I strongly believe that meaningful change, guided by compassion and determination, fosters healing and promotes overall well-being. I take a collaborative approach to therapy, tailoring my work to each client's unique needs using a variety of evidence-based techniques. As a bilingual and bicultural therapist, I bring both personal and professional experience to create a welcoming, safe space where clients feel valued and supported in their healing journey. Beyond my passion for helping others, I find joy in spending time with my family, especially with my grandchildren. I also enjoy exercising, cooking, gardening, interior remodeling and decorating, learning about different cultures, and traveling. Areas of Specialization: • Depression, Anxiety, Panic, and Phobias, Mood Disorders • Relationship Issues, Couples, Parenting, and Family Dynamics • Self-esteem, Grief and Loss, and Life Transitions • Stress Management and Family-of-Origin Issues • Post-Traumatic Stress Disorder (PTSD), Trauma, and Abuse • Multicultural Issues, including adapting to a new culture and identity transitions • Caregiver stress • Copying with chronic health conditions Therapeutic Approaches: • Mindfulness • Cognitive Behavioral Therapy (CBT) • Action-Oriented Therapies (Drama Therapy) • Gottman Theory • Motivational Interviewing (MI) • Prolonged Exposure Therapy for PTSD (PET) • Life Coaching