Valley Park is a town filled with, well, parks, most along the Meramec River. While the town was originally a tourist stop, it is now more of a bedroom community. Living in a town with so much in the way of parks and recreation almost ensures you will never be bored, but what do you do when no activities sound interesting anymore?

Sometimes this can be a sign of depression or being extremely stressed. If you are suffering from such feelings, you should contact counselors in the Valley Park area. These licensed therapists can help you find your way back to an interesting life. Contact a counselor today.

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Allison Kemble

Clinical therapist offering therapy in MO, Valley Park
Counselor License Type(s): LCSW
GriefParenting issuesCareer difficultiesCoping with life changesCompassion fatigue
8 years of experience

Hello and welcome! Reaching out for support can be scary, especially if you are new to therapy. But I want you to know that I am here for you ! We will work together to achieve your goals and work through any crises that you are facing. I received my master's degree in clinical social work from the University of Missouri Columbia in 2012, and I am a licensed clinical social worker (LCSW) in the state of Missouri. I initially started as a career counselor, specializing in work with clients who were receiving government assistance. I provided case management services to help clients overcome obstacles including obtaining housing, childcare, food security, etc. to eventually find gainful employment. From there I transitioned to a medical social work role for a major health system. I specialized in providing grief counseling, crisis counseling/intervention, and acute support to patients and families who were affected by critical, complex and chronic illnesses. I have experience in disease management, medication compliance, coping with a new diagnosis or chronic illness, as well as situational depression, PTSD and trauma surrounding a difficult medical diagnosis to both clients themselves, and their loved ones. I also have experience working with patients transitioning to hospice and end of life, as well as clients affected by suicidal ideation. I like to use solution focused, client centered and motivation interviewing therapy techniques, however I always start where you, the client, are and we go from there! I love getting to know my clients and being able to provide not only a listening ear but also tools and techniques to help you reach your goals, overcome your fears, and/or find ways to positively cope with whatever stresses you are facing. I pride myself on being available to my clients, as we will work at your pace and engagement level. We can communicate via your preferred method, or a combination. I look forward to working with you!

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Dr. Cherie Swingler

Clinical therapist offering therapy in MO, Valley Park
Counselor License Type(s): PhD,LPC
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
10 years of experience

Hello! My name is Dr. Chérie Swingler, and I am a Licensed Professional Counselor (LPC) in Missouri. I have over 12 years of experience working in the arena of counseling and therapeutic services. Much of my education and work experience has been focused on issues related to careers/education, anxiety, anger management, depression, trauma, ADHD and relationship/family conflicts. My approach belief is that everyone is unique and therefore, I utilize a combination of motivational interviewing, cognitive-behavioral therapy, trauma focused therapy and person centered techniques to assist my clients in obtaining a personalized counseling experience. I believe in building a rapport with clients that includes respect, non-judgment, empathy and trust. I do not tell clients what to do with their lives because I believe that the client is the expert in that area; it is my job to guide/assist in obtaining insight and strategies while I walk the journey with them. It takes courage to seek a more satisfying and fulfilling life and to take the initiative to make the change. I am eager to assist you with your goals by using techniques that empower, support and challenge in order to bring out the best you! I would be honored to work with you, Chérie Swingler, PhD, LPC

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Dr. Michael Cundiff

Clinical therapist offering therapy in MO, Valley Park
Counselor License Type(s): Ph.D.,L.P.C.
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
45 years of experience

Hello, my name is Michael Cundiff. I am a therapist with BetterHelp, and look forward to getting to know you. You have taken a bold first step by contacting BetterHelp, reflecting a strength and a good beginning. I enjoy working with people and look forward to speaking with you. My background information is available on my profile along with hours and availability. Forty-five minute sessions seem to work best for most clients, but we can be flexible if you have different expectations. Video, email and chat are the virtual formats, and clients are encouraged to go at their own rate. If you have questions, please ask, but feel free to do so should any come to mind later. I check for messages several times daily and try to respond as quickly as possible. My counseling approach is essentially client-centered, which is to say relationship based, and it is my belief that client and counselor should work together in establishing goals and strategies for solutions. You may have some thoughts on this as well which we can process. Looking forward to speaking with you. Michael Cundiff

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Dr. Tess DeProw

Clinical therapist offering therapy in MO, Valley Park
Counselor License Type(s): MA,LPC,CRAADC
AddictionsRelationship issuesFamily conflictsAnger managementCoping with life changes
30 years of experience

Hello, my name is Dr. Tess DeProw. I have a Doctorate in Clinical Psychology and I am a Licensed Professional Counselor in the state of Missouri. I have helped many people struggling with depression, drug addiction, relationship breakups, childhood trauma, parenting issues and anxiety. I will work with you to help you identify what your personal strengths are and together we will develop a plan to improve the quality of your life. I used several different therapeutic approaches: cognitive-behavioral therapy, strength-based therapy, motivational interviewing and narrative therapy. All of the tools I use are designed to empower you and help you see that you do have choices as to how we handle the situations that we are faced with. Sometimes the fear of change is scarier than the change itself. My personal counseling style is warm, empathetic, encouraging and empowering.

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Tomi Taylor

Clinical therapist offering therapy in MO, Valley Park
Counselor License Type(s): LPC,NCC
Stress, AnxietyTrauma and abuseCoping with life changesADHD
9 years of experience

I have a Master of Arts degree in Counseling Psychology. I am a Licensed Professional Counselor, National Certified Counselor, Accredited Triple P Provider, Certified AutPlay® Therapy Provider, EMDR trained therapist and Theraplay trained therapist. I am also a member of the American Psychological Association and the Autistic Self Advocacy Network. I work with children, adolescents, adults, and families. My experience includes working with families in crisis, working with autism spectrum disorders, ADHD, neurodevelopmental disorders, behavioral disorders, mood disorders, adjustment disorders, traumatic stress disorders, and chronic and terminal medical conditions. I provide a variety of therapeutic options, such as sandtray therapy, play therapy, and mindfulness-based services, family-focused therapy, and teletherapy. I have several years post graduate experience work counseling children and adults, as well as 15 years of experience working specifically within the autistic community. I have served as a case manager, resource coordinator, and client advocate for children and parents. I currently offer therapeutic and educational services at my clinic in Springfield, Missouri and online. I am well aware of the conflicts that can occur when trying to work therapy and other appointments in around a busy work/school/family schedule. I am committed to providing therapeutic services during evening and weekend hours to help clients avoid as many unnecessary conflicts to gaining mental health care access as possible.

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Sabrina Giwa

Clinical therapist offering therapy in MO, Valley Park
Counselor License Type(s): MS,LPC,LCPC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
14 years of experience

Encouragement. Enrichment. Empowerment. Hi, my name is Sabrina. I am a Licensed Professional Counselor of 12 years experience specializing in anxiety, depression, bi-polar, OCD and trauma related issues. I am the Co-Founder of 360 Degrees Wellness Counseling, a certified grief counselor and I’m in the process of obtaining my certification in EMDR as well as Expressive Arts therapy. I use a number of different therapies modalities to tailor individual needs. The name 360 degrees was chosen to represent the goal of the practice which is to provide a complete circle of treatment options tailored to bring inspiration and wellness to all that need it. Our 3 E’s were chosen to symbolize our strengths within us as well as what we strive to reveal and broaden.

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Davalene Wilbanks

Clinical therapist offering therapy in MO, Valley Park
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
24 years of experience

I am licensed in Missouri with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, motivation, self esteem, confidence and a variety of mental health conditions. I work with both adults and adolescents and I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment or loss of confidentiality. The only time that confidentiality will be broken is if you are becoming a danger to yourself or others. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Angela Howard

Clinical therapist offering therapy in MO, Valley Park
Counselor License Type(s): Master of Science in Marriage and Family Therapy,LCMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
14 years of experience

I am a licensed clinical marriage and family therapist in the state of Kansas with over 13 years of experience. I have worked with couples and individuals suffering from PTSD, depression, anxiety, grief and loss, and childhood trauma, to name a few. I have provided EMDR therapy and trauma therapy exclusively in the past 2.5 years specializing in military populations. My counseling style is experiential in that I work with the client toward healing and management of mental health concerns to improve one's overall health and well-being while maintaining a relationship with the client. My approach is informed by attachment theory and family systems and I use approaches that include Gottman theory, CBT, EMDR, trauma focused counseling and ACT. We get in the boat together and we paddle at your pace. It takes a safe and caring relationship to foster change. I will share that relationship with you and together we will face the journey of self evolvement and overall health and wellness. If you are ready to start this journey, I am ready to get in the boat with you. Let's begin!

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Angela Simbro

Clinical therapist offering therapy in MO, Valley Park
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemADHD
4 years of experience

I am clinically licensed in Missouri with several years of high level professional work experience. I am formally trained in Trauma focused approaches; EMDR; ADHD systems and support; Motivational Interviewing; Clinical Wellness Coaching; Clinical Treatment planning for individual, systems and communities; Safety planning; Zero Suicide intervention; Cognitive Behavioral Therapies including Dialectal, Developmental Disorder, and Trauma focused modalities. First and foremost everything I use is focused through a trauma lens. I start where the client is at and look at safety first. Then, I approach through the wellness model while using the Integrative therapy most appropriate for the client needs. Somatic therapies and psychoeducation are most common while implementing talk therapies. Once a treatment plan is established I find I use a holistic blend of CBT, DBT, TFCBT, Acceptance and Commitment, Behavioral Activation. Strengths Based, Family Systems, Expressive Arts, and more depending on the needs of the client. I have a great deal of experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, finding motivation, ironing out self esteem issues, and building confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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David Tyler

Clinical therapist offering therapy in MO, Valley Park
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression
10 years of experience

I am licensed in Tennessee and Missouri with over 10 years of professional counseling experience. My focus is centered on helping clients deal more effectively with stress and anxiety, depression, relationship issues, motivation, self-esteem, confidence, and career challenges. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My approach to helping people focuses on identifying the strengths that you possess, and using them to help overcome the obstacles you are facing. Most people who know me well would describe me as compassionate, optimistic while staying well-grounded in reality, relaxed, open-minded, and very curious. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find a therapist for counseling in Valley Park

Finding the best therapist close by in Valley Park can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Valley Park that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Valley Park. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Valley Park, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Valley Park region and in the state of Missouri. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Valley Park or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Valley Park therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Valley Park area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Valley Park, elsewhere in St. Louis, or in the greater state of Missouri. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Valley Park area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Valley Park therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Valley Park due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Valley Park may not take health insurance, some in the state of Missouri may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Missouri you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Valley Park online therapy platform verified?

Therapists in Valley Park, Missouri working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Valley Park psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Valley Park above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Valley Park provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Valley Park?

One of the potentially rewarding aspects of working with a Valley Park therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Valley Park therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Valley Park therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in MO, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 63088 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Valley Park counselor?

Before seeing your Valley Park therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Valley Park therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Valley Park licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Valley Park counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Valley Park, Missouri can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Valley Park has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Valley Park, Missouri

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Valley Park therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Valley Park.

Below are some of the zip codes served by BetterHelp therapists in Valley Park:

63088

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