Many of us can benefit from counseling at some point in our lives. Whether for support during a difficult time, or to gain insight into thoughts and behavior, therapy can empower clients and help them cope with challenges in a healthy way. When it comes to finding a therapist, Billings MT can offer a wider range of choices than surrounding rural areas, but finding the right therapist is often more complicated than making an appointment at the nearest clinic.
One of the reasons is that under the umbrella of psychotherapy, there are a number of evidence-based approaches and techniques available. Which is most effective depends on the mental health challenge, as well as the preferences of the individual. As with traditional medicine, psychology is specialized. For example, someone who does clinical social work may do excellent work with families in conflict, but is not necessarily trained to treat a personality disorder. What you need may not necessarily be accessible or available nearby.
This is where online therapy can help. Online therapy through a platform like BetterHelp offers access to over 30,000 mental health professionals that specialize in a variety of therapeutic approaches, and have experience working with a variety of populations. If you’re looking for an MS LCPC, a couples therapist, a licensed social worker, or any other mental health provider, simply fill out an online questionnaire and BetterHelp will match you with a therapist that meets your individual needs. And because therapeutic alliance can be an essential part of success, if you need to change therapists at any time you can do so at no additional cost.
Online therapy can also be a convenient solution for many professionals, parents, or students. Online sessions fit easily into any schedule, and with video chat, phone, and text messaging options, you can talk to your therapist from the comfort of your own home or office.
If you live in the Billings area and are experiencing anxiety disorders, PTSD, or other mental health conditions, therapy can offer the tools you need to feel better. Those who are having challenges communicating with a loved one or are simply looking to gain greater insight into their lives can benefit as well. Reach out to BetterHelp to get started on your mental health and wellness journey.
Elaine Noland-Sepko
I have a Bachelor's Degree in Psychology and a Master's Degree in Marriage Couples and Family Counseling, with an emphasis in Crisis and Trauma Counseling. My experience ranges with many different age groups, an I have worked with a diverse client base over the past 12 years. I started off working with Survivors of Sexual Trauma, Domestic Violence, and Human Trafficking. I have worked with children, adolescents, Teens, young adults, adults and the Elderly, providing Individual Therapy, Family Therapy and Couples Therapy, with extensive experience in Group Therapy for adolescents and adults. As well as individual and group therapy for adolescents with substance abuse/addictions. I am currently adding in a focus of Perinatal Mental Health. As I have continued in this field, I have educated myself as much as possible to be able to work with different cultures, races and minorities in order to better serve more populations of individuals who may not have been able to receive the help and the support they need. My Theoretical Foundation is Cognitive Behavioral Therapy, however, I integrate other Theories and interventions in order to meet the individual needs of clients. These include Narrative Therapy, Family Systems Theory, Social Learning Theory and Gottman's Sound Relationship House Theory. I am trained in TF-CBT (Trauma Focused Cognitive Behavioral Therapy. My approach is Client Centered, with my focus being on the Client and the Client's needs. I work with the Client to identify goals, and work together with the the client to achieve these goals. As a Therapist, I listen, I help identify challenges, process feelings, and help problem solve and then Client takes action to create change. This is not easy, and trusting this process can be difficult, and I never ask my clients to do anything that I would do myself. I am a trauma survivor and because of my experience, I chose to be therapist in order to help others, because it can be difficult to understand the feelings that accompany trauma unless you have lived through a traumatic event yourself. My hope is to create a safe space where Clients can seek help, feel listened to, feel respected, and hopefully find answers and learn new things to help them cope with the challenges that they have been facing. I am flexible throughout the day with my work schedule which can change from day to day. I do not work on the weekends, and will not be able to answer any messages until Monday. Please let me know what works with your schedule and I will do my best to accommodate you. In some cases I may be able to book sessions the same week of enrollment. Not always and appointments may be a week out. I do have set times in the evenings and weekends for appointments that are consistent. I check my messages multiple times throughout the day, and will respond as quickly as my schedule allows. At times I am very busy and cannot answer right away. I will answer as soon as I can, generally within 24-48 hours. Please know that when I respond, it does not mean I am available for a back and forth chat in the portal. I am responding as quickly as I can between sessions and I am not able to answer each message immediately. If you have an emergency please reach out to your local services for immediate assistance. As I am not able to respond to emergencies or immediate needs. I want to make sure you have the help you need right away.
Shirley Butler
Hi, I'm ShirIey, I am a 61 year old Native American Licensed Clinical Social Worker. I have over 20 years experience in the mental health field. I have worked in community mental health and I have worked in Tribal Behavioral Health. In both of these agencies I have worked as a crisis on-call therapist on rotation as well as seeing clients in office. Currently, I operate from a private practice which I established in 2013. Although I have spent a great deal of time living and working on the reservation, I have lived in many other cultures and I truly appreciate diversity. I have always been a very curious person so Social Work has been a great outlet for me to explore populations, cultures, and behaviors. I obtained a Bachelor Degree in 1998 in Human Services Rehabilitation from Salish Kootenai College on the Flathead Indian Reservation in Pablo, MT. I have a Masters in Social Work from Walla Walla University in Missoula, MT in 2004. Once I received my MSW, I practiced for three thousand supervised clinical hours before I was able to sit for my clinical license exam. I have worked with diverse cultures and populations. I am trained in EMDR (Eye Movement Desensitization & Reprocessing) which has proven beneficial in the treatment of PTSD (Post- traumatic Stress) and other adverse/disturbing experiences. What disturbs or traumatizes us is unique to the individual. I prefer to spend time with each new client building a rapport and an alliance of trust and safety. I like to develop a plan of treatment that is tailored to the unique individual and with full collaboration. I am a firm believer in the healing process of telling one's own story and areas an individual would like to examine since they are best at knowing the parts of self they believe need to be examined to help them to progress and grow in their desired direction. I look forward to exploring with you!
June OConnor
Hi! My name is June. As you can see, I’m an older person. I’d like you to consider using me as your therapist because I am older. I have had many of the feelings you are experiencing myself. I’ve had some tough times and poor self esteem and worked through life shifts. I am able to teach some things that are only learned with age. I’ve practiced my skills for over 20 years. I went back to school late in life because I overcame struggles and wanted to help others do the same. I’ve seen a lot so I’m less judgmental. It’s normal to feel uncomfortable when first starting therapy. I may challenge you but will do so safely. I love therapy, listening to others and sharing what I can. You will find I work hard for you. The techniques I use are varied to my clients comfort. I believe all behaviors are for a positive intention. Some just don't work anymore. I'd like to teach you new behaviors for that same intention that will work better. I now live in Montana in the summer and Arizona the rest of the year. I am licensed to work with people from both states and no other states.
Chad Stewart
I am a person centered counselor in Montana with five years of experience serving the students, parents and families of the local school district. I have learned and used full scale Chippewa Cree tribal methods and practices to provide culturally relevant approaches to mental health in the community that I currently serve. I have experience with a variety of issues including depression, anxiety, relationship issues, parenting problems, career challenges, Oppositional Defiance Disorder, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is non-judgemental, empathetic and supportive. I believe in treating anyone with respect, dignity and equality and I don't believe in stigmatizing labels. I expect you to come to the table with your issues, have things to talk about. I am here to provide perspective not to lead the conversation. I look forward to working with you!
Denise Stuntzner
Hello! Congratulations for your willingness to reach out to the BetterHelp community! Change and peace of mind are absolutely possible to achieve and therapy is a helpful and effective way to reach your goals. I understand the importance of picking a therapist you can relate to and who possesses the experience and skill set that will work best for you. My name is Denise Stuntzner and I am a Licensed Clinical Social Worker practicing in Oregon (since 2006) and also, licensed in Montana, currently working with a small private practice in rural Oregon. I have a total of 22 years providing psychotherapy for a wide variety of issues and populations, though I have worked in multiple areas of human services since 1984. I graduated from Portland State University in 1990 with a Master in Social Work. For the first 9 years, I worked for a child & family mental health research institute and in a domestic violence agency. While raising my 2 sons for the next 20+ years, I returned to clinical practice in child & family mental health, rehabilitation, hospice, medical settings, and child welfare. Specifically, I worked for 10 years with the Coquille Indian Tribe as their Wellness Program Coordinator, assisting tribal members and employees on health improvement strategies and then as a Qualified Mental Health Professional for Bay Area Hospital, mostly on the Inpatient Psychiatric Unit and conducting emergency psychiatric evaluations in the ED. For 3 years after that, I worked as an Integrated Behavioral Health Clinician at our area's largest outpatient medical clinic, primarily with patients in Internal Medicine, Family Practice and OB. I have also served as a Field Instructor for the Graduate School of Social Work at Portland State University and am also a state-certified Clinical Supervisor for those in the process of getting their LCSW. On a side note, I am an accomplished competitive swimmer: a former Big 10 Champion & record holder in the 100 & 200 Butterfly events, NCAA All American, and a 2014 Masters World Champion. I continue to swim, love to ski and travel. I enjoy time with my sons, pets and extended family. My approach is active, straight-forward, goal-oriented, and client-centered. I use Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Both modalities are hands-on, practical approaches to problem-solving. I often intertwine Mindfulness practices and neuroscience into my interventions. CBT treatment usually involves efforts to change thinking patterns and behaviors. The goals are to identify barriers or cycles and create a plan together to change patterns of thinking or behavior that underlie difficult situations and affect a person's functioning at work or home, and in relationships. This helps people address patterns of coping, reacting and thinking that are no longer helpful and to learn to live better with life's full variety of stressors. With Covid2019 a part of our reality now, stress is a bigger problem than ever. Difficult and painful times are part of the human experience, but they don't have to rule a person's life. Seeking help can be a vulnerable step to take. Exploring the healing process or enriching one’s personal growth requires establishing rapport and trust. Change is not easy, but it is possible. It would be my honor to work with you.
Elizabeth Hector
I am a trauma therapist in Montana with ten years of pastoral experience prior to attending social work school. My background, while grounded in pastoral ministry, also comes from the liberal side, with a basis of acceptance and gentleness for all, regardless of gender, sexuality, race or creed. I have worked with all age groups in both careers, moving seamlessly from youth work to sitting gently with people facing chronic illness and end of life issues. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and I'm working on training in Internal Family Systems. I've spent years working with co-occurring disorders and finding that most of my clientele were struggling with trauma issues. PTSD is one of the most common disorders to be complicated by substance use disorders. I've worked as well with Multi-Systemic Therapy, and have a passion for finding ways to allow my clients to regain control where chaos has taken over. For the last two years I've concentrated on teenagers in a group home setting - more trauma and more co-occurring disorders and more work to get families to engage as well. LCSW: 11 years. Ordained United Church of Christ: 28 years. Offering CBT, EMDR, client focused work in mood disorders, trauma and process addictions, also work with LGBT issues.
Tammi Green
My name is Tammi Green. I graduated with a Bachelors degree in Counseling and Crisis Trauma from Liberty University and a Masters in Professional Counseling from Grand Canyon University. I use an eclectic approach to counseling to match the best method possible to the person and situations they are facing. This includes cognitive behavioral therapy, solution focused therapy, client-centered, motivational interviewing, mindfulness, emotional coaching, and Christian based approaches. I have experience with working with all age groups from 0 to 80+ that have faced a variety of struggles from attachment disorders, ADHD and ADD, Autism, suicidal ideation, transition struggles, family counseling, low self-esteem, anger, ODD, substance use, prison transition, anxiety, trauma, depression, PTSD, emotional identification, parenting, care givers and burn out, behavioral issues, and people and families facing health issues. I am very much a person centered therapist meaning each person’s struggles are unique to them and I match my treatments to that person not a theory.
Jennifer Hedke
I am a licensed therapist in the states of Montana, Arizona, Nebraska, Colorado, and Wisconsin and a nationally registered art therapist. I graduated from Mount Mary University in 2015 with a master's degree in Art Therapy with a concentration in Counseling. I have worked in residential treatment, educational settings, and in addiction treatment. I have worked with children, teens, and adults providing individual, group, and family therapy. I have experience working with individuals struggling with addiction and substance abuse, trauma, anxiety, depression, borderline personality disorder, self-harm, and for individuals with severe and persistent mental illness. I provide care using person-centered and trauma-informed approaches. I engage with clients empathetically and allow my clients to be the experts on themselves while I help guide the therapeutic process. I often adjust my counseling style to fit each individual's needs. I am glad that you are taking the first steps to improve your life and I look forward to working with you!
Tracee Anderson
I am licensed in Washington and Montana with 37 years of professional work experience, as a private practitioner and as the Assistant Director of Counseling at Whitman College and the Director of Counseling at the University of Montana. I am currently retired from working in a college setting and am thrilled to have the opportunity to meet with clients on a part-time basis through BetterHelp. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. My approach is warm, empathic, and non-judgmental, and I strive to meet each person at the intersection of all their unique experiences. I tailor my approach to fit each person’s individual needs, and my hope is that each client feels empowered to recognize and reclaim their inherent strengths. I honor each individuals unique identity and have a keen awareness of the marginalization of many people and groups. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Bonnie Inks
I am licensed in Montana with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & relationship issues. I also have experience working with trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Tara Ashley
I am licensed in Minnesota and Montana with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Michele Holden
As a licensed mental health professional with a decade of experience in Montana, I specialize in assisting clients with a diverse range of challenges, including stress and anxiety management, relationship issues, motivation enhancement, self-esteem cultivation, and addressing depression. My approach prioritizes the creation of an open and safe therapeutic environment, where individuals feel empowered to share their thoughts and emotions without apprehension of judgment. Embarking on the journey towards a more fulfilling and contented life requires courage, and I am dedicated to providing steadfast support throughout this process. Together, we can work collaboratively to navigate obstacles, cultivate resilience, and foster positive growth. Your well-being is my utmost priority, and I am committed to helping you achieve your goals and aspirations.
Derek Bonds
Hello, I will give you my utmost respect and encouragement throughout the therapy process. I am a Licensed Professional Counselor. I have a Masters in Mental Health Counseling from Montana State University - Billings. I have worked for several mental health agencies including working in schools and on a college campus. I have taught undergraduate and graduate courses in psychology and counseling at the university level. I have supervised graduate interns on their hours towards licensing and supervised an outpatient therapy department. I have also been a campus counselor helping college students with their personal growth and relationship issues. Having "hope" is one of the most important motivators to overcome life challenges. Finding "hope" can immediately change one's mood from despair to peace. I have significant experience working with anxiety, depression, stress, low self-esteem, motivation, finding purpose, and life transitions. I believe that you are the expert on you, but we all need help to move through this life. I will offer you support, encouragement, an outside perspective, and space to explore productive options to get your life heading in the right direction and most importantly finding "hope". While life presents challenges, I believe that you are fundamentally strong and resilient. I would like to partner with you on your journey. Please reach out and let's see if we'd be a good fit together.
Diane Graham
Hello! I am a Clinical Social Worker based in Spokane and am licensed in Washington and Idaho. I have been working in the counseling field for 11 years. I received my master’s degree in social work from Eastern Washington University and my bachelor’s degree from Brigham Young University-Hawaii. I am originally from Hawaii and moved to Spokane for graduate school. My approach to therapy is client-centered. I enjoy helping people take steps towards living their values and achieving their goals. I have worked with clients in several areas. I am most experienced in providing career counseling. Career counseling includes work/life balance, career/vocational exploration, career transitions, workplace concerns (getting along with coworkers, bosses, etc.), and other workplace-related stress/anxiety. I draw from multiple treatment modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI). I look forward to working with you!
David Klajic
I am licensed in Alaska and Montana with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How to find a therapist for counseling in Billings
Finding the best therapist close by in Billings can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Billings that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Billings. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Billings, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Billings region and in the state of Montana. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Billings or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Billings area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Billings, elsewhere in Yellowstone, or in the greater state of Montana. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Billings area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Billings therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Billings due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Billings may not take health insurance, some in the state of Montana may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Montana you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Billings online therapy platform verified?
Therapists in Billings, Montana working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Billings psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Billings above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
- EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
- Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
- Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
- Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
- Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
- Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction therapist
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Billings provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Billings?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Billings therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in MT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 59104 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Billings counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Billings therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Billings licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Billings counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Billings, Montana can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Billings has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Billings, Montana
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Billings therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Psychologist therapy services offered to clients in the below Montana zip codes by BetterHelp therapists in Billings at an affordable cost:
59101, 59102, 59104, 59105, 59106, 59107, 59108, 59115, 59116, 59117
Start therapy with a therapist Billings provides to your location.
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