Every human being faces challenges; some people may need extra support from a mental health professional to work through them. If you’re looking for a therapist in Montana, consider online treatment. It can be challenging to find Helena, Billings, or Missoula therapists who are accepting new clients, and there may not be many in-person providers available in smaller rural towns. With an online platform like BetterHelp, you can attend therapy from the comfort of your home at a time that works your schedule. 

The flexibility and convenience of online therapy can make it a practical choice for those who are short on time, like a hospital clinical director or doctoral degree student trying to avoid burnout or an older adult facing a significant life transition like the loss of a spouse. 

With BetterHelp, you can work with a licensed clinical professional counselor or other mental health professional to gain insight into your challenges and learn coping skills to meet your goals. Online providers are knowledgeable about multiple therapeutic techniques. They can help you with a variety of challenges, including overcoming low self-esteem or working through the psychological effects of complex trauma. 

If you’re looking for an online therapist, MT has many options. The following providers are licensed to provide online individual therapy across the state.

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Ali Levesque

Offering therapy in Montana
License: MM,MS,LCPC
Stress, AnxietyLGBTTrauma and abuseParenting issuesDepression
5 years of experience

“When things are shaky and nothing is working, we might realize that we are on the verge of something.” -Pema Chödrön Greetings! I am Ali Schultz Levesque, a licensed clinical therapist. I hold dual Master's degrees in psychology and music as well as having the designation of Licensed Clinical Professional Counselor. My areas of focus include Trauma, Anxiety, Depression, Serious Emotional Disturbance, Self-Harm, and Autism Spectrum differences. I enjoy helping clients to develop the skills they need to be successful and to lead healthy, empowered lives. In my clinical practice, I use Cognitive Behavioral Therapy and Mindfulness to help my clients to achieve their goals and to navigate difficult times. I use a client-centered approach and practice unconditional positive regard as a means to create a safe place for exploration of trauma and difficult topics.

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Yvette Nolting

Offering therapy in Montana
License: LCPC,LMHC,LPC
Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes
24 years of experience

Greetings. I am a Licensed Clinical Professional Counselor licensed in Montana. I have a Masters Degree in Mental Health Counseling with over 24 years of experience working as a therapist. I have treated clients with a wide range of concerns including depression, grief and bereavement, career difficulties, communication issues, trauma, and low self-esteem. I have found fulfillment in my role as a therapist and appreciate the privilege of serving others. My counseling style is attentive and interactive. I believe in treating each individual with dignity, respect, and compassion. My approach includes cognitive-behavioral and client centered counseling. I share my knowledge with you to help you make decisions that are balanced and well explored. If you are ready to start this journey to wellness, I am here to listen and support you.

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Elizabeth Hector

Offering therapy in Montana
License: MSW,LCSW,MDIV
Stress, AnxietyLGBTTrauma and abuseGriefDepression
13 years of experience

I am a trauma therapist in Montana with ten years of pastoral experience prior to attending social work school. My background, while grounded in pastoral ministry, also comes from the liberal side, with a basis of acceptance and gentleness for all, regardless of gender, sexuality, race or creed. I have worked with all age groups in both careers, moving seamlessly from youth work to sitting gently with people facing chronic illness and end of life issues. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and I'm working on training in Internal Family Systems. I've spent years working with co-occurring disorders and finding that most of my clientele were struggling with trauma issues. PTSD is one of the most common disorders to be complicated by substance use disorders. I've worked as well with Multi-Systemic Therapy, and have a passion for finding ways to allow my clients to regain control where chaos has taken over. For the last two years I've concentrated on teenagers in a group home setting - more trauma and more co-occurring disorders and more work to get families to engage as well. LCSW: 11 years. Ordained United Church of Christ: 28 years. Offering CBT, EMDR, client focused work in mood disorders, trauma and process addictions, also work with LGBT issues.

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Kent Kelley

Offering therapy in Montana
License: LPC,LCPC
Stress, AnxietySelf esteemDepressionCoping with life changesCoaching
24 years of experience

I have been in the helping profession for nearly 30 years, and have been a licensed counselor for 20. Now, more than ever, I see how the external factors of our world, a divided society, and a pandemic are weighing on people in unprecedented ways, creating real struggles in otherwise very well-functioning adults, due to job loss, anxiety about the future, relationship stressors, and mental fatigue from the constant bad news. I believe it is critical to have non-judgmental support during these times to help people cope and find the path forward in the most "well" way possible.

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Diane Zimmerman

Offering therapy in Montana
Relationship issuesFamily conflictsTrauma and abuseGriefAnger management
6 years of experience

I am a Licensed Clinical Social Worker living in the Midwest. I have 19 years of professional work experience, 6 of those years as a therapist. I have experience in helping all clients of all ages, with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Annajane French

Offering therapy in Montana
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
4 years of experience

I am a licensed clinical therapist who is committed to helping people build meaning and purpose and regain a sense of control over their lives. My work focuses on addressing trauma, examining relationship and attachment patterns, and identifying ways to help clients improve their immediate quality of life through building critical coping skills. I think it is important to meet people where they are, and I attach equal value to getting people to where they want to be. I specialize in depression, anxiety, codependence and relationship issues, anger management, and self-esteem and identity struggles. We only have a finite number of years on this planet, and we deserve to live a life that brings us satisfaction. I am ready to help people do the work it takes to get there.

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Kurt Johnson

Offering therapy in Montana
License: LCSW
Stress, AnxietyGriefAnger managementDepression
12 years of experience

I will always strive to provide an open listening environment, showing compassion and encouragement through out our work together. I have quite a varied provider experience that I hope may enhance my work with you. I started my therapy career holding anger mgt. and domestic violence groups for both men and women under the auspices of a local county government. This led to my working with both abused women and children on a personal basis. I have worked with veterans issues, family and relational issues and the LGBQ community. I feel confident I can help my clients overcome depression,, anxiety and panic challenges.

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James Walker

Offering therapy in Montana
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesADHD
23 years of experience

I am licensed in Montana and Washington with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

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Derek Bonds

Offering therapy in Montana
License: LPC
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
17 years of experience

Hello, I will give you my utmost respect and encouragement throughout the therapy process. I am a Licensed Professional Counselor. I have a Masters in Mental Health Counseling from Montana State University - Billings. I have worked for several mental health agencies including working in schools and on a college campus. I have taught undergraduate and graduate courses in psychology and counseling at the university level. I have supervised graduate interns on their hours towards licensing and supervised an outpatient therapy department. I have also been a campus counselor helping college students with their personal growth and relationship issues. Having "hope" is one of the most important motivators to overcome life challenges. Finding "hope" can immediately change one's mood from despair to peace. I have significant experience working with anxiety, depression, stress, low self-esteem, motivation, finding purpose, and life transitions. I believe that you are the expert on you, but we all need help to move through this life. I will offer you support, encouragement, an outside perspective, and space to explore productive options to get your life heading in the right direction and most importantly finding "hope". While life presents challenges, I believe that you are fundamentally strong and resilient. I would like to partner with you on your journey. Please reach out and let's see if we'd be a good fit together.

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Lindsey Heinemann

Offering therapy in Montana
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
3 years of experience

I am licensed in Montana with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 558,748 people live in MT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Montana support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Montana?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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