Looking for a therapist? Asheville, NC is home to a wide variety of professionals from across the mental health field, including licensed psychologists, licensed clinical addiction specialists (LCAS), and licensed clinical social workers (LCSW-A). 

These clinicians are trained to provide mental health services for those facing a diverse array of life challenges, including mental illness, grief, trauma, and body image concerns. 

In the Land of the Sky, you’ll find a number of compassionate, understanding therapists offering their services in various settings. With Asheville’s diverse populace, you can expect that the therapeutic approaches are as varied and inclusive as the community itself, covering a broad spectrum of specialties such as addiction counseling and LGBTQ+ therapy for those of different gender identities and sexual orientations.

BetterHelp is dedicated to helping individuals lead more fulfilling lives by matching them with online therapists who are committed to fostering an environment of healing and growth. Whether you are seeking to navigate the complexities of your identity, recover from addiction, or find more satisfaction in your day-to-day life, BetterHelp offers accessible, personalized care tailored to meet your unique needs. 

Start your journey towards wellness today, and discover the difference that a truly supportive online therapy experience can make.

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Bonita Hutchinson

Clinical therapist offering therapy in NC, Asheville
Counselor License Type(s): LPC, LCMHC-S, LCAS
Stress, AnxietyAddictionsBipolar disorderDepressionADHD
12 years of experience

Hello, my name is Bonita Hutchison. I am a Nationally Certified Trauma Therapist and hold dual licensure in Mental Health and Substance Abuse Counseling in North Carolina / International Certification in Alcohol and Addiction Counseling / New Jersey Professional Mental Health Counselor Licensure and my License in California for Advanced Alcohol and Drug Counseling . Xavier University in Cincinnati, Ohio is where I earned my Masters Degree in Agency and Community Counseling in 1998. Over the years, I have learned that many people who come in for depression or anger sometimes have drinking, eating or substance use issues they are also struggling with or have used to cover up their pain. Each year to better serve you and provide the help needed to live and feel better I have continued to master additional skills to support your needs and recovery. These methods and approaches to counseling include Mindfulness, Couples Counseling, Psychodynamic therapy, Motivational Interviewing and how to improve Sleep Habits. My career as a Professional Counselor started with caring for children and teaching them to make better choices. I learned how I could help Parents and their children address challenges and barriers to success in facilitation of groups, individual and family therapy. After attending the University of North Carolina at Charlotte and earning Post Graduate Certification as a Drug Counselor in 2010, then my North Carolina License Professional Counselor (LCMHC #7953) credential and in 2020 due to the pandemic New Jersey Temporary Licensure (LPC # 010006) to provide mental health Counseling and Alcohol and Addiction treatment ( LADC # 014783) I applied recently to the California Board for Behavioral Health Licensure and Continue to hold International and National credentials to support you where ever you find yourself. In September of 2022, after over two years of temp licensure in New Jersey the Board of Marriage and Family Therapy issued my Permanent NJ license as a Professional Mental Health Counselor. I’m a good listener and educator that provides a warm and person centered approach to counseling that allows others to feel safe and supported in therapy. I work with consumers from all over the world and hold the IC&RC International Certification (ICAADC) to provide therapy and coping skills to better manage life situations as a Licensed Advanced Alcohol and Drug Counselor. My work through mental health Counseling and as a Clinical Supervisor (LCMHC-S #S7953) in North Carolina is very rewarding and teaches me how to reduce your anxiety, manage depression symptoms, cope with ADHD, move past Guilt and Shame, process Grief and Relationship/Family issues. My Substance Abuse licensure in North Carolina (LCAS #2313) and California (LAADC #RA8620417) as well as Mental Health Professional Counselor in New Jersey (#37PC00850200) has allowed me to help people struggling with abuse, problems and explore the questions you have about relationships, eating disorders or emotions. Alcoholism, Mental Health and Drug Addiction do not discriminate and working in this field has allowed me to support and assist many people and families from a variety of cultural and spiritual backgrounds, races and relationship situations that were keeping them from reducing mental health symptoms, maintaining recovery or sobriety. I might be able help and I look forward to working with you!

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Melissa Guarnaccia

Clinical therapist offering therapy in NC, Asheville
Counselor License Type(s): MSW,LCSW
Stress, AnxietyFamily conflictsSelf esteemDepression
11 years of experience

Congratulations on taking the first step towards reaching your personal goals! I would love to help you unlock your true potential. I am a psychotherapist with eleven years of experience and training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. I have a relaxed, open-minded and non-judgmental counseling style, but I am also action-oriented with my clients. My experience includes working with children, adolescents and adults in a variety of environments - including a hospital setting, school setting and private practice. My specialties include anxiety, depression, relationship issues, and family conflict. I enjoy working with parenting issues as part of family conflict. In addition to my therapy services, I am a certified instructor in Parenting with Love & Logic, in which I provide workshops in my community. I am originally from Charlotte, NC. I earned my BA in Psychology from the University of North Carolina at Chapel Hill and then later my Master's Degree in Social Work at the University of North Carolina at Charlotte. I am married and a mother to two boys, as well as a pug named Mabel . We spend a lot of our time outdoors exploring as a family. I greatly enjoy traveling and immersing myself into other cultures.

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Megan Jernigan

Clinical therapist offering therapy in NC, Asheville
Counselor License Type(s): MS,LCMHC (formerly LPC),NCC
Trauma and abuseGriefParenting issuesSelf esteemADHD
11 years of experience

Hello. I graduated from East Carolina University with a Master’s of Science in Counselor Education in 2013. I completed my undergraduate studies in Family and Community Services, with a split concentration in psychology and special education. I also have an Autism add-on certificate. I am a Nationally Certified Counselor and member of the NBCC. I have resided in North Carolina all my life and enjoy the beaches, mountains, and in between. I have been working in mental health since 2003 in a variety of settings, including mental health agencies, in-home services, school settings, private practice, and residential and group homes. I have worked with individuals, helping them overcome issues such as anxiety, depression, loss and grief, life transitions, past-trauma, substance abuse, negative habits, interpersonal relationship problems, family stressors, parental concerns, and executive functioning. As a professional counselor, I prefer to provide a trauma-informed eclectic and integrated approach to counseling services based on the needs of the individual. The theoretic background that I most often utilize is an Integrated Approach of Solution-Focused Therapy with an accommodative integration of additional theories, such as Cognitive Behavior Therapy, Existential Therapy, and Reality Therapy. I like to assign out-of-therapy “homework” and encourage one to monitor progress towards goals. In therapy, we will likely identify stressors and triggers, apply positive coping skills and identify negative coping skills, address family patterns and life scripts or working models, and practice exercising mindfulness and building reflective capacity. I look forward to helping you achieve your happiness.

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Catherine Ladd

Clinical therapist offering therapy in NC, Asheville
Counselor License Type(s): MSW,LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
10 years of experience

I am a License Clinical Social Worker in North Carolina with experience in the field of hospice care and private practice for 10 years now. I specialize in grief and loss, anticipatory grief, and anxiety but have also assisted clients with many other challenges such as lack of self-esteem, relationship concerns and stress management. My approach to counseling is relaxed, open and compassionate; a judgement free and safe place. I utilize cognitive behavioral therapy, motivational interviewing and solution focused therapy during sessions and choose the appropriate method tailored to my clients needs and goals. Reaching out for assistance when facing life's challenges is a brave and beautiful leap into wellness. We can work together to achieve the best and most fulfilling life that you deserve.

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Meg Gemelli

Clinical therapist offering therapy in NC, Asheville
Counselor License Type(s): LMFT
Relationship issuesFamily conflictsGriefIntimacy-related issuesCoping with life changes
17 years of experience

** Not receiving new clients at this time ** I'm a Marriage and Family Therapist in North Carolina with over sixteen years of experience working with women, couples, and families. I've collaborated with clients facing a wide variety of challenges, such as marriage struggles, parenting concerns, depression and anxiety, career concerns, confidence and self-esteem, issues of spirituality, grief, and abuse. I'm experienced in providing online therapy, as well as working within residential treatment settings, outpatient/office spaces, faith-based environments, and within the hospital and school systems. My therapy style is warm and experiential. I strive to provide both depth and insight, and just as important, joy and laughter into my work with clients. I believe there's beauty and meaning to be discovered in every life story--regardless of creed, color, or income bracket. My approach is one of human connection and safe/secure attachment to one another, and I rely heavily on emotionally-focused therapy techniques, especially in my work with couples. While serving individual clients, it's common that I also integrate aspects of narrative, solution-focused, and trauma-informed therapies into our work together. On a personal note, I'd like to applaud your decision to invite someone into your story instead of attempting to journey alone. We experience no greater strength than when we join together in our most difficult times in life. I look forward to working with you, and if you have additional questions for me as you consider your next step, please don't hesitate to reach out.

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Dr. Bonita Jackson-Vergara

Clinical therapist offering therapy in NC, Asheville
Counselor License Type(s): LCMHC ,LPC,LCAS
Stress, AnxietyGriefCareer difficultiesDepressionCoping with life changes
20 years of experience

I am a licensed professional counselor with over 18 years of counseling experience primarily with children, adolescents and families. In addition to these populations, I will also work with women, teen mothers, military community and substance abusers. My services include but are not limited to assessments, crisis management, individual, family and group therapy. I take a directive yet client-centered approach to people's problems and encourage you to learn more about my approach to therapy. My approach is not derived from any one particular school of thought but tends to borrow from all of them. However, I do employ techniques primarily from the behavioral, cognitive-behavioral and family systems prospective. If we are to work together we will need to specify the goals, focus, risks and benefits of therapy, the approximate time commitment involved, costs and other aspects of your particular situation. I look forward to meeting and working with you and hopefully setting you on the path to your own personal journey!

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Dr. Denauvo Robinson

Clinical therapist offering therapy in NC, Asheville
Counselor License Type(s): Ed.D
Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issues
48 years of experience

I have counseling work experience in residential, community agency, university counseling centers and private practice settings. I have experience with adolescents and adults providing personal, psychoeducational and psychosocial counseling services. I also have experience working with couples and families. Additionally, I have experience working with adults who are in crisis, involved with the court system and the Division of Social Services. My orientation to counseling is based on cognitive-behavioral, humanistic, developmental and systemic theories of counseling. I also employ Rogerian, reality therapy, and Gestalt techniques. I believe that the primary process of counseling involves helping clients to find the resources within themselves in order to develop requisite skills and address themes related to their presenting problem(s) or underlying issues. My supervision training includes three years of counselor supervision in a university counseling center setting and ten years of administrative counselor supervision also in a university setting. I currently supervise aspiring counselors. I continue to receive supervision training via conferences and on-line classes. I have had a private practice for over fifteen years. I look forward to working with you. Let's get started.

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Kendrick Burden

Clinical therapist offering therapy in NC, Asheville
Counselor License Type(s): LCSW,LCAS
Stress, AnxietyTrauma and abuseGriefParenting issuesSelf esteem
13 years of experience

Events don't cause what you feel, how you talk to you about these events does! Seeking help is difficult enough, and it's my job to make the process easier by offering the people I serve a warm, empathic, and safe place to address their challenges. If you are struggling with a particular issue or simply looking for a safe place to express yourself, I'm excited to begin the process with you. I am Kendrick Burden, and I'm a licensed clinical social worker and trauma counselor specializing in the field of mental wellness. I have 13 years of experience as a general practitioner in a community-based outpatient mental health clinic providing individual, family, couples, and group therapy. My areas of expertise include depression, self-esteem, anxiety, trauma, addiction, and health issues, domestic violence, and adjusting to many of the challenges life throws our way. I utilize a client-centered approach (meaning that YOU are the expert on you) that will allow you to identify your own strengths and resources, as well as cognitive-behavioral and mindfulness-based therapeutic approaches. The best year of your life is when you take ownership of every problem and challenge in your life. Ownership is saying, here's what I have, what do I do with it, and how do I go forward. I'm here to help you take OWNERSHIP of your life. Also experienced in: Addictions, Working with Children, Trauma, and abuse, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes, ADHD, Blended Family Issues, Caregiver Issues, and Stress, Codependency, Commitment Issues, Communication Problems, Parenting Problems, Divorce and Separation, Family Problems, Impulsivity, Infidelity, Mood Disorders, Personality Disorders, Self-Harm, Social Anxiety, and Phobia. Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Trauma-Focused Cognitive Behavioral Health, Cognitive Processing Therapy, Eye Movement Desensitization, and Reprocessing Therapy Years of Experience: 13

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This is Brittany Bridges's avatar and link to their profile

Brittany Bridges

Clinical therapist offering therapy in NC, Asheville
Counselor License Type(s): MS,LCMHC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

When working with me, you can expect a warm, compassionate, and non-judgmental space where you are truly heard and understood. I primarily focus on supporting women, helping them navigate issues like depression, anxiety, and life transitions. My approach is tailored to your unique needs, as I believe in the power of personalized, evidence-based therapy to foster growth and healing. I lead with empathy, always striving to create a therapeutic relationship built on trust and mutual respect, where we can work together to help you reach your goals at your own pace. My path to becoming a mental health provider started with a deep desire to help people. I've always been drawn to understanding others and providing support, which naturally led me to pursue a career in therapy. I've worked in diverse settings, from a university counseling center, where I supported college students through academic and personal challenges, to a community mental health clinic, where I worked with individuals facing mental health and substance use disorders. These experiences allowed me to connect with people from all walks of life, diagnoses, and ages, deepening my understanding and compassion for the struggles they face. What drives me most is seeing the progress my clients make. I’m incredibly proud of the results they achieve. My goal has always been to empower people to grow, heal, and thrive, and that’s what continues to inspire me every day."

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Nicole Kaufman

Clinical therapist offering therapy in NC, Asheville
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoaching
5 years of experience

Is your partner a narcissist, borderline personality, or just making your life crazy right now? Things started off just fine, but now, you don't know what to think or WHERE his or her behavior is coming from. You might be thinking, "Did I cause this?" or "What just happened here?" Maybe it's a rough patch, or maybe there's something more to it. Let's talk and determine whether this is just a communication issue or maybe something deeper? I will equip you with the skills and strategies you need in order to make sense of the chaos and bring things back to normal. Let's get to work and sort this out!

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How to find a therapist for counseling in Asheville

Finding the best therapist close by in Asheville can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Asheville that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Asheville. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Asheville, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Asheville region and in the state of North Carolina. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Asheville or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Asheville therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Asheville area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Asheville, elsewhere in Buncombe, or in the greater state of North Carolina. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Asheville area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Asheville therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Asheville due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Asheville may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of North Carolina you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Asheville online therapy platform verified?

Therapists in Asheville, North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Asheville psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Asheville above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Asheville provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Asheville?

One of the potentially rewarding aspects of working with a Asheville therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Asheville therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Asheville therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in NC, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 28805 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Asheville counselor?

Before seeing your Asheville therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Asheville therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Asheville licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Asheville counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Asheville, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Asheville has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Asheville, North Carolina

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Asheville therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Asheville.

Below are some of the zip codes served by BetterHelp therapists in Asheville:

28776, 28801, 28802, 28803, 28804, 28805, 28806, 28810, 28813, 28814, 28815, 28816

Popular cities near Asheville, NC

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