The calm and beautiful nature of Hillsborough makes it a perfect place to settle down and have some serenity. As much as you may want to take advantage of this gorgeous place, it is not always going to be simple when you are fighting a battle inside. A serene environment outside cannot always help you to calm the raging storm inside of your head. Depression and anxiety are severe problems that can hold you back in life if you do not seek help.

There are Hillsborough-area online counselors that you can turn to for assistance. If your life feels chaotic due to depression or anxiety, then these counselors will be able to help. They know how to properly work towards healing and will be able to impart important knowledge that will benefit you. You can work towards ridding your life of mental health problems so that you can enjoy the serenity that your peaceful environment has to offer. It may take time, but your counselors will be there for you every step of the way.

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Afton Jones

Offering therapy in NC
License: LCSW,LCAS
Stress, AnxietySelf esteemCareer difficultiesCoping with life changes
10 years of experience

A healthy mind is something that I believe is essential to overall health and I strive to do my best to help others improve in this area. Meeting clients where they are and helping them work through their ambivalence is something that I feel is essential to the therapeutic relationship. I specialize in helping women navigate life's transitions, set boundaries, and improve their self-confidence. I have years of experience working with adult populations to help them gain tools to better manage their lives. In my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. In the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. In my free time I enjoy working jigsaw and Sudoku puzzles, traveling, spending time with family, and watching the HGTV network. I look forward to helping you on this journey of becoming the best version of you!

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Rebecca Woods

Offering therapy in NC
License: MSW,LCSW
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCompassion fatigue
19 years of experience

Welcome! My name is Rebecca Woods. I am a licensed clinical social worker in the state of North Carolina. I have over 16 years of experience providing counseling services to individuals, groups and families. I earned my bachelor of science degree from Slippery Rock University in Pennsylvania where I majored in social work. I earned my master of social work degree from the University of Pittsburgh, where my focus was on direct practice. My therapeutic approach is person centered which means my goal is to meet you where you are in your journey. It is of primary importance to develop a trusting therapeutic relationship so you feel safe within your counseling journey. I will work with you to determine what your goals are in counseling and we will develop a plan together to help you meet your goals. I have experience facilitating Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing. I have been trained in trauma focused models, perinatal mental health, and tobacco cessation models. The model I utilize in my services depends on what is best for you as my client. Some of my experience is as follows: I have had the privilege to work with youth who have been in residential treatment and with their families. I have experience developing and implementing behavior modification plans and helping parents/caregivers develop and implement behavior modification plans for their children. Parenting is difficult, but together, we can develop a plan that works best for your family. I also have experience working with individuals experiencing anxiety, depression and ADHD. I have worked with new parents who have faced perinatal mood disorders. I have a strong belief that setting healthy boundaries is important professionally and personally. As a supervisor, I have worked with professionals to set healthy boundaries to prevent burnout. When not working, I enjoy running and I spend as much time paddle boarding on the ocean as I can. My husband and I have two boys, one who will be entering the teenage years shortly and one with whom we are currently in the depths of the joys and challenges of the teenage journey. Our two rescue pups complete our family. I applaud your courage for seeking counseling services as it takes strength to reach out. Please know there is hope and you are not alone. I would welcome the opportunity to join with you on your journey to health and wellness! I am generally available in the evenings and weekends. While I strive to keep my calendar up to date, I encourage you to contact me directly about availability.

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Martha "Marty" Mauppin

Offering therapy in NC
License: LCMHC
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
16 years of experience

About Me I am a Licensed Clinical Mental Health Counselor graduated from the University of Maryland with 16 years of experience. I have worked in a variety of settings, ranging from the homeless population of New York, in-home therapy, schools and office settings. I have provided individual, family and couples counseling. I have focused on issues regarding depression, bipolar disorder, anxiety, panic attacks and behavioral issues however I also have experience working with individuals dealing with substance abuse, dual diagnoses, phase of life problems, adjustment problems, abuse, trauma, low self esteem, relational problems, social skills, attention and concentration difficulties, parenting issues, among other issues of concern.
I use a series of modalities such as Cognitive Behavioral therapy, Client-Centered, solution-focused approach and family systems suited for each individual's needs. I strive to create a compassionate, judgement-free atmosphere in every session.
I believe everyone has the capacity to reach their full potential with the necessary tools. It just takes courage to acknowledge we all need a little help from the right people and the right places. If you are ready for personal growth and positive changes I am here to support you and empower you.
Looking forward to working with you! Specialties Stress, Anxiety Family conflicts Trauma and abuse Grief Perinatal Mood Disorder Depression Also experienced in: Parenting issues, Anger management, Self esteem, Coping with life changes, Compassion fatigue , ADHD, Abandonment Attachment Issues, Childhood Trauma Clinical approaches: 
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy Years of Experience: 16

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Arlicia Hall

Offering therapy in NC
License: LCMHC,LCAS,CCS
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
7 years of experience

I am an humanistic oriented therapist that inspire social change. I have over 14 years of experience in both treating addictions and mental health. I serve all populations from children, adults, sex offenders, individuals that experience sex abuse, individuals in addiction /recovery. I have completed family centered training and very insightful on family systems therapy. I'm non-judgemental and passionate regarding working with individuals as we all are human and all have experienced some form of stress during our life. I am not robotic and often relate to clients using my experiences. In working with clients, one size does not fit all. I have strong belief in the people i serve that together we can overcome any difficulties. If not, I'll link to resources that can help. I respect the individuality of people and look to build a unique therapeutic alliance with those who are willing to share their life with me. Thank you again for trusting the process of therapy and , if selected, trusting me to facilitate your growth.

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Dr. Sherry Bland

Offering therapy in NC
License: MA,PhD,NCC,, LCMHC
Stress, AnxietyDepression
11 years of experience

I am a licensed clinical mental health counselor with over 10 years of experience. I am pleased you have selected me as your counselor. My background includes work with clients presenting with a wide range of concerns including depression, anxiety, relationship issues, couples counseling,, career counseling, Bipolar Disorder, Grief, stage of life adjusment, OCD, and ADHD. I also helped many people who have experienced physical trauma, emotional abuse and PTSD.. My approach combines a range of modalities talored with the client in mind. It is important that you understand our professional relationship as we prepare to begin the therapeutic process. I believe that counseling is an interactive process in which we will collaborate, exchange ideas, and design a plan of action with the intent of identifying your concerns and build the skills necessary to express your thoughts and feelings and gain a new life perspective. You will find that I am easy to open up to, which makes for a good therapeutic relationship. I look forward to working with you as we embark upon this empowering experience.

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Julia Davis

Offering therapy in NC
License: NCC, LCMHC
Stress, AnxietyLGBTTrauma and abuseGriefDepression
5 years of experience

Your Well-Being Is in Good Hands! As a committed, professional Mental Health Service Provider in Charlotte NC, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. I have worked with clients with a wide range of concerns including Anxiety, Relationship Issues, Parenting Problems, Career Challenges, Depression, Schizophrenia, Grief, Trauma, PTSD, HIV, Bipolar ADHD, and Personality Disorders. I also helped many people who have experienced physical trauma or emotional abuse. I worked with various populations such as LGBTQ+, HIV, Homeless, Intellectually Disabilities, Prison's and Jail Systems. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Beverly Hicks

Offering therapy in NC
Stress, AnxietyCoping with life changes
25 years of experience

I have been in private practice for over 25 years. I'm credentialed as a LMFT and LCDC therapist in Texas and LCMHC in North Carolina. I provide therapy for adolescents, adults, couples and families dealing with a variety of mental health and addiction issues. My role is to listen, encourage, educate and empower. My theoretical background is psychodynamic. I specialize in a variety of collaborative outcome focused approaches which include CBT, EMDR, trauma focused and client-centered. I believe providing a safe, warm, accepting and non-judgmental environment creates a platform for establishing a relationship and exploring the client's challenges and desired goals. Finding a good fit in therapy is important. Establishing a rapport in which the client feels heard, needs met, goals established and a process put in place, enables the client to move forward in a healthy, positive direction.

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Margaret Hormenoo

Offering therapy in NC
Stress, AnxietyRelationship issuesGriefAnger managementDepression
17 years of experience

I am licensed in North Carolina with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tamika Hodges

Offering therapy in NC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Tondrea Leach

Offering therapy in NC
Stress, AnxietyRelationship issuesParenting issuesAnger managementSelf esteem
22 years of experience

I am licensed in North Carolina with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Hillsborough

Finding the best therapist close by in Hillsborough can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Hillsborough. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Hillsborough, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Hillsborough or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Hillsborough area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Hillsborough, elsewhere in Orange, or in the greater state of North Carolina.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Hillsborough area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Hillsborough therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Hillsborough due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Hillsborough may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of North Carolina you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Hillsborough, North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Hillsborough above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Hillsborough helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Hillsborough therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Hillsborough therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Hillsborough therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NC, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 27278 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Hillsborough counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Hillsborough licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Hillsborough, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Hillsborough has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Hillsborough.

Below are some of the zip codes served by BetterHelp therapists in Hillsborough:

27278

Popular cities near Hillsborough, NC

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