If you’re looking for a therapist in Durham, NC, you have many opinions. Online therapy can be a good option for people who prefer to attend individual counseling from the comfort of their own home at a time that works around their schedule. Therapy, whether in-person or online, can help with a variety of mental health concerns, from eating disorders to depression to substance misuse. If you need pre-marital counseling or help working through challenges posed by life adjustments, divorce recovery, sexual orientations, and more, a therapist can help you learn coping strategies to cope with life's challenges. 

BetterHelp is an online therapy platform where you can find mental health counseling from counselors who use a person-centered approach to help you live a more fulfilling life. Connect with a Durham-based therapist below to get started.

This is Arleatha Jeffrey's avatar and link to their profile

Arleatha Jeffrey

Offering therapy in NC
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
13 years of experience

Choosing a counselor is an extremely important decision, trust and a good rapport is essential to success in the therapeutic relationship. As a Licensed Clinical Social Worker my work is rooted in a client-centered approach and led by the desires of those whom I am working with. You can expect a a warm and respectful approach, professionalism, and affirmation of your values and desires. My overall approach to counseling is holistic and I am well versed in approaches which include cognitive-behavioral, Person Centered and mindfulness therapy. I have happily worked in the mental/ behavioral health field for over 10 years in a variety of settings to include private practice, outpatient mental health clinics, and non profit organizations. I have developed the skill set and expertise in working with individuals ranging in age, diverse backgrounds and clinical needs such as depression, parent/child conflict, abuse/ neglect, relationship conflict, life adjustments and coaching. I also have specialized training in anxiety where I am a Certified Anxiety Treatment Professional (CCATP). I think it is important to have a safe space to communicate your needs, fears, desires for the future and using those things to foster change in a positive way. I believe in the power of the helping relationships to transform the way we feel, think and behave. Should you be ready, together we will explore and develop solutions in order for you to live your best life now. It would be an honor to work with you!

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Anna Bulfin

Offering therapy in NC
License: MA,NCC,LCMHC
Stress, AnxietyRelationship issuesGriefEating disordersSelf esteem
10 years of experience

It takes such strength and bravery to start the process of counseling and I am so glad you have chosen to stop by and learn more about how I might be a partner for you in this process. I work with individuals using Cognitive-Behavioral and Solution-Focused approaches, meaning I work to help my clients identify unhelpful patterns in their thoughts and behaviors, create relevant goals to change those unhelpful patterns, and identify realistic steps to meet those goals. I approach every interaction with clients with warmth, genuine concern, and attentiveness in order to provide the best, most authentic care possible for each and every client. Some of my primary areas of work are on women's issues such as body image, disordered eating, pregnancy loss or miscarriage, and infant loss. I am a National Certified Counselor (NCC), registered Licensed Clinical Mental Health Counselor (LCMHC), and a Licensed K-12 School Counselor in North Carolina, with over 8 years of experience in private practice, academic, and community settings. I care deeply about my work as a counselor and highly value the clients I have the privilege to work with. I truly feel called to this work and strive to help every client I see to figure out their best path. Whatever your age, circumstance, background, or struggle, I want you to feel welcomed and at home in your session. It is my ultimate goal to help you achieve the goals you have set for yourself and live a happy and healthy life. I believe we do not have to be defined by our past or current struggles and that everyone deserves a chance to experience positive growth and I look forward to helping you experience this for yourself!

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Tiffany Harris

Offering therapy in NC
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
20 years of experience

It is my goal to assist my clients with bridging the gap from where they are emotionally, cognitively, physically, and spiritually to where they want to be. I am a licensed clinical social worker with 20 plus years’ experience including private and group practice, education, government and psychiatric trauma. I am certified in Trauma-Focused Cognitive Behavioral Therapy, and have extensive training in evidence-based practices in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills training, and Solution Focused Brief Therapy. I equip my clients with techniques to reduce symptoms associated with transitions, anxiety, post traumatic stress (PTSD) depression, and generational trauma. They learn the building blocks to release negative emotions, reduce/eliminate physiological arousal triggers, reduce stress, and develop a sense of calm and clarity. They also learn how to improve the quality of their relationships. The by-product of working with me is goal achievement, internal and external healing. My philosophy in counseling is that life is a journey that gives us new opportunities every day to live the life we desire. No two days are the same, and we will have highs and lows, but it’s up to us to stay the course, reset or make changes as needed. We also must gather the experiences and supports along the way to get to where we want to go next. I have a passion for empowering people to heal and break free from traumatic experiences that causes distressing emotions. Working with me, you will receive the tools necessary to step up to a whole new level of empowerment, confidence, and vitality. You will also take steps to release disempowering patterns and thoughts that limit your goal achievement and hinder quality relationships. You have the right, and internal power to heal. I look forward to joining you on your journey!

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Dr. Domingo Luiggi

Offering therapy in NC
Stress, AnxietyRelationship issuesGriefAnger managementDepression
45 years of experience

I am a licensed psychologist in the states of Pennsylvania and North Carolina as well as having been certified as a Clinical Telemental Health Provider. I was trained in a Clinical Psychology program that included a module in Decision Analysis that allows me to address both clinical as well as life issues in terms of the choices made by my clients. In my career, I have worked in different settings such as schools, mental health clinics, psychiatric units, group practices, consultation and training for government and the private sector, and solo practice. Recently, I have been devoting most of my time helping the military and their families at military posts of all the branches of service. I follow an Ethics of Respect in which the client always defines the problem, and not the professional. In this approach, the decision to start the counseling, how long it lasts, and when it ends, is always in the client's hands, although I don't hesitate to voice my opinion at those times when I believe it would be beneficial to continue, but always respectful of the choice if my client disagrees with that suggestion.

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Dr. Hiza Jackson-Price

Offering therapy in NC
License: PhD,LCMHC,LCAS
AddictionsRelationship issuesTrauma and abuseSelf esteemCoping with life changes
15 years of experience

My name is Hiza Jackson-Price, and I am a Licensed Clinical Mental Health Counselor as well as a Licensed Clinical Addictions Specialist licensed in North Carolina with over 19 years of experience working as a Mental Health Counselor, Addictions Therapist and Victim Advocate. I have worked with clients with a broad range of concerns including those individuals who have suffered domestic and/or sexual abuse or who have experienced other traumatic events, as well as individuals suffering from mood and anxiety disorders. Additionally, I have provided individual and group counseling to individuals who are chemically dependent. My experience also includes working with families, couples, high risk adolescent youth and their families, as well as the active-duty military and Veteran population. My counseling style is empathic and interactive. I believe the counseling experience is a deeply personal interaction between two people in which the most crucial aspects of this relationship are trust, respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. Counseling is a joint effort that cannot be successful without your hard work, energy, and courage. I practice client-centered and cognitive-behavioral as well as motivational interviewing and solution-focused counseling approaches because I believe that a sense of self understanding and acceptance is essential in all situations, including understanding how our past experiences have shaped the way we view ourselves, as well as how we understand relating to others. I will tailor our dialog and treatment plan to meet your unique and specific needs. If you are ready to take that courageous step towards change for a more fulfilling and happier life, I am here to support and empower you. I look forward to working with you! Areas of Specialization I am competent and experienced in the following areas of counseling practice: • Clinical Mental Health Counseling • Substance Abuse Assessment and Treatment • Motivational Interviewing • Cognitive Behavioral and Dialectical Behavioral Therapy • Family and systems therapy • Acceptance and Commitment Therapy • Group Therapy • Existential Therapy • Mindfulness Therapy • Victim Advocacy • LGBT Years of Experience: 19 SERVICES OFFERED: LIVE CHAT PHONE VIDEO LICENSURE: LCMHC (Expires: 2023-06-30) LCAS (Expires: 2022-07-23)

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This is Jennifer Enevoldsen's avatar and link to their profile

Jennifer Enevoldsen

Offering therapy in NC
License: LCSW,LMSW
Stress, AnxietyFamily conflictsTrauma and abuseGriefParenting issues
11 years of experience

I am a Licensed Clinical Social Worker in the state of North Carolina, and have been an individual and family counselor for over 10 years. I have worked with clients with a wide range of concerns, and specialize in anxiety, relationship issues, foster care and adoptive issues, grief and loss, and parenting problems. In addition to those areas of specialty, I have helped many people who have experienced physical trauma or emotional abuse. I also enjoy helping people work through daily stressors, reframe challenging situations, and move towards better mental health. My counseling style is supportive and encouraging. My approach combines elements of cognitive behavioral therapy, rational-emotive counseling. strengths based, and positive focused. Elements used will depend on your specific personality and needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Stephanie Adams Rodriguez

Offering therapy in NC
License: LCMHC
Stress, AnxietyFamily conflictsGriefParenting issuesDepression
13 years of experience

I am a mental health therapist licensed in the state of North Carolina with over 10 years of experience working as a professional counselor and life coach. I started working in a community setting with the pediatric population and their families in the Intensive In Home setting. Transitioning to outpatient at a Community Hospital in EAP, I continued working with the pediatric population and adults. I have worked with a wide range of concerns including depression, anxiety, relationship issues, work life balance , premarital counseling , marriage and parenting challenges, career challenges and transitions, OCD, and ADHD. My therapy style is person centered to enhance the therapeutic relationship. I focus on creating a safe space to explore a client's concerns and develop therapeutic goals. I provide a supportive nonjudgmental space with respect, sensitivity, and compassion. My approaches are evidence based and combine short term brief solution focused therapy , cognitive-behavioral, humanistic, psychodynamic , and mindfulness approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Pamela Crepps

Offering therapy in NC
Stress, AnxietyRelationship issuesCoping with life changesCompassion fatigueADHD
20 years of experience

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with life changes, & compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Carol Fletcher

Offering therapy in NC
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
25 years of experience

I am licensed in Texas with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jennifer Brigman

Offering therapy in NC
License: MS/EdS, BSN,LPC,RN
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
17 years of experience

Hello and welcome to Betterhelp! My name is Jennifer. I have both Master’s and Education Specialist degrees in Counseling, with a specialization in Couples and Family. I also received my Bachelor's of Science in Nursing from Duke and am a practicing Registered Nurse. I’ve worked as a licensed therapist in North Carolina for over 17 years. I work frequently with difficult relationship dynamics whether in families or among romantic partners. I do quite a bit of work in trauma recovery, anxiety and stress reduction, resiliency building, and identity development. Mine is a holistic, positive, supportive approach that promotes self-awareness and the interruption of unhelpful patterns of thoughts and behaviors that lead to being "stuck". I teach mindfulness, yogic interventions and encourage gratitude and curiosity in my clients! I'm a good fit for those who are struggling to understand themselves or their relationships as well as those who continue to meet obstacles in creating the kind of lives and relationships they'd like. Presenting concerns may include PTSD/trauma symptoms, anxiety, depression, intense anger, difficulty coping or transitioning, challenges with relationships, and poor body image (with or without eating concerns). In my spare time I enjoy hiking, beekeeping and chasing my two sons! I hope we are a good fit and look forward to connecting with you.

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How to find counseling in Durham

Finding the best therapist close by in Durham can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Durham. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Durham, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Durham or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Durham area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Durham, elsewhere in Durham, or in the greater state of North Carolina.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Durham area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Durham therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Durham due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Durham may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of North Carolina you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Durham, North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Durham above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Durham helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Durham therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Durham therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Durham therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NC, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 27722 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Durham counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Durham licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Durham, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Durham has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Durham.

Below are some of the zip codes served by BetterHelp therapists in Durham:

27701, 27702, 27703, 27704, 27705, 27706, 27707, 27708, 27709, 27710, 27711, 27712, 27713, 27715, 27717, 27722

Popular cities near Durham, NC

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