Anxiety is one of the most common mental health conditions in the United States and it strikes over 40 million Americans every year. Some of the symptoms include nervousness, trouble concentrating, inability to make decisions, insomnia, agitation, and even panic attacks. Luckily, the City of Kinston has many dedicated counselors in town who are trained in diagnosing and treating anxiety and other mental illnesses. 

Kinston is a small city in North Carolina, but it has won the All-American City Award twice in the past 20 years. The residents and visitors boast of the peaceful community and powerful leadership. If you are suffering from anxiety, talk to one of the devoted therapists in Kinston right away.

Psychologist Karina Killough providing different types of therapy in Kinston

Karina Killough

Clinician
License Type(s): LCMHC,MS
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesBipolar disorderDepression
23 years offering treatment

I am a Licensed Clinical Mental Health Counselor (LCMHC) licensed in the state of North Carolina and I have a Master's Degree in Clinical/Community Psychology. I have over 23 years of experience working with a wide range of issues and ages. I have worked with clients that struggle with depression, anxiety, mood disorders, substance abuse/dependency, stress management, women's issues and self-esteem, family and relationship issues and individuals with trauma and abuse issues. I have experience working in Inpatient, Intensive Outpatient and Outpatient settings and have utilized individual, family/couples and group therapy. My counseling approach is based on compassion, empathy, respect, support and a genuine desire and goal to help individuals address any area of concern.. I will engage in a beneficial therapeutic relationship that provides opportunity for the individual to identify appropriate coping skills to address life issues and improvement in their overall mental and emotional health. My primary therapeutic approach is Cognitive Behavioral Therapy, but I also utilize other therapeutic approaches including but not limited to Rational-Emotive Therapy, Person-Centered Therapy and Mindfulness. I will focus on treatment planning to address an individual's specific needs and goals. The first step in seeking support is always the most difficult one and at times can feel a little overwhelming. However, I believe the benefits of therapy can be very rewarding and I am excited and privileged to be a part of your journey. I look forward to working with you.

Psychologist Katie Sheets providing different types of therapy in Kinston

Katie Sheets

Clinician
License Type(s): MSW,LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
6 years offering treatment

Hello! My name is Katie. Thanks for reading my profile. I am a Licensed Clinical Social Worker in North Carolina. I have been working with individuals and families since 2010 in a variety of different settings. I have worked throughout the world in Italy, Japan, and South Korea. I love my job and I enjoy getting to know new clients. I use a strengths-based, solution focused approach. Therapy strategies are not one size fits all. I utilize different modalities depending on my clients needs. I frequently gravitate to Cognitive Behavioral Therapy. CBT can help you view challenging situations more clearly and respond more effectively. My primary goal is to provide a positive, safe environment where you feel comfortable expressing your thoughts and feelings. I believe we all desire meaningful, fulfilling lives. Oftentimes figuring out what that looks like for you is a journey. I applaud you reaching out and showing up! I look forward to the chance to partner with you on your journey.

Psychologist Jasmine Gates providing different types of therapy in Kinston

Jasmine Gates

Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesCoping with life changes
6 years offering treatment

I love working with persons going through life transitions and the LGBTQ+ community. I have a passion for working with couples of all backgrounds including poly couples looking for connection and peace. I also work closely with women in and out of relationships. Are you seeking a therapist who can provide an atmosphere where you feel comfortable enough to vent, find relief, and explore your story– however unconventional it may be? Do you crave a space where you can find yourself or be encouraged to be the expert on your life while being held accountable for your goals? If you want to live a life that aligns with your values or true identity while communicating and reinforcing your boundaries, I can help you get there. Together, using strength-based and person-centered therapy with a psychodynamic touch (and a healthy dose of humor), we can build a bond and begin your journey to building the confidence to be who you want to be. Finally feel self-assured in your value and speak up for what you want in your life, relationships, and career. I also come from a military family that has been located throughout the United States, allowing me the opportunity to meet people from varying backgrounds. This has contributed to my ability to become more culturally competent when working with clients. If you’re ready to build a happy, thriving life while being true to yourself, let’s chat today. My Experience I am a Licensed Clinical Social Worker and have been practicing therapy for 4 years. I obtained a Bachelors in Psychology in 2010 at Eastern Michigan University and completed my Master of Social Work at Johnson C. Smith University, graduating in 2017. When I’m not in therapist mode, I’m... Either out and about on the town attending open mics, enjoying brunch, having fun at concerts or at home , watching the Food Network, cartoons, dramas, and comedies.

Psychologist Heather Frazier providing different types of therapy in Kinston

Heather Frazier

Clinician
License Type(s): MA,LCMHC,LCASA
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepression
7 years offering treatment

Are you ready to see your light shine again? I know we have experienced several stressors over the past few years due in the most part to Covid-19. If the stress has become unmanageable or you just need someone to listen and validate your concerns without judgement then, I would love to work with you. Hi, my name is Heather. I have three children, a step-daughter, a grandson, and three fur babies that rule my home. I enjoy spending time with my family, learning and experiencing new things. I have a BA in psychology from UNCG , a Masters degree in clinical counseling from Liberty University, and I am licensed in the state of North Carolina as a Licensed Mental Health Counselor and a Licensed Clinical Addiction Specialist Associate. My approach to therapy is eclectic as I like to take from theologies. I am proficient in motivational interviewing, cognitive-behavioral therapy, dialectical-behavioral therapy and various others so that I can develop a strategy that will work to help individualize each clients experience. I have worked with clients in various settings from hospitals, telephone, outpatient clinics, and virtual. I would love to work with clients that are ready make a change in their life so they can see the light in your life again.

Psychologist Dr. Marguerite Allen providing different types of therapy in Kinston

Dr. Marguerite Allen

Clinician
License Type(s): D.Min, , LCMHC-S,,LCAS-A
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
25 years offering treatment

I have been working as a therapist for 20+ years. I love working with individuals that are open to change and willing to do the work. I take an eclectic approach(CBT, DBT, Mindfulness etc.) to treatment and utilize what works best for the client. My B.A. is in Behavioral Studies, I have a M.S. in Psychology, a M. Div in Ministry and a D.Min in Christian Counseling. I am licensed in Mental Health Counseling. I have experience in working with the following: ADHD Anxiety Christian Counseling Depression Personality Disorders Mood Disorders and ...So much more!

Psychologist Candace Melvin providing different types of therapy in Kinston

Candace Melvin

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
10 years offering treatment

Discovering our truth can be difficult and a challenge. At times, we just need some additional support to help us get through daily challenges. Take a moment and think about what you can do to take more control of your situation. By reading this and thinking about what you can do; you have already taken the first step in discovering your truth. My experience as a counselor includes providing services to a diverse population, from children to adults with a range of diagnoses. I have a background in working with individuals who have challenges with depression, anxiety, anger, and grief. I am currently providing the following services: individual therapy, and family therapy. I use an eclectic approach which includes brainspotting (focused mindfulness), positive psychology, forward facing trauma therapy, play therapy, and art therapy. I also enjoy taking components of geek culture and incorporating them into your journey of healing! If you are ready to take the next step and explore how to discover your truth, please make an appointment. Let’s explore and discover your truth, together... “You were born with wings why prefer to crawl through life?” – Rumi

Psychologist Donavon Kirby providing different types of therapy in Kinston

Donavon Kirby

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesCareer difficultiesCoping with life changesADHD
20 years offering treatment

I am licensed in North Carolina with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Easy to talk to, understanding, nonjudgmental, humorous & knowledgeable are just a few of the ways people describe me. I have worked with a wide variety of people in mental health agencies, private counseling practices, and several colleges. I blend counseling and coaching in a way that allows folks to understand the root cause of their issues and offer possible solutions, support and encouragement as they make concrete changes in their lives. Areas where I have experience not listed in the spaces elsewhere are: Procrastination, Impostor Syndrome, Test Anxiety, Fear of Public Speaking and Low Self Esteem.

Psychologist Ryan Barker providing different types of therapy in Kinston

Ryan Barker

Clinician
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemCoping with life changes
5 years offering treatment

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Carol Queen providing different types of therapy in Kinston

Carol Queen

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years offering treatment

I am licensed in North Carolina with four years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, anger management, & motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Life can be unpredictable and can impact how a person copes with the stressors of everyday life. During chaotic times many clients have mentioned feeling overwhelmed, angry and anxious about their current situations. Regardless of the circumstances that led to someone reaching out for therapy, they took the first step toward wanting to change. Therapy can provide a safe and nonjudgmental space where you are validated and encouraged to express how you feel. My goal is to foster a strong therapeutic relationship and help you reach your personal goals. I am a dedicated and compassionate therapist with extensive experience in providing evidence-based counseling to individuals couples, groups and families. I have experience with pediatric, adult and geriatric clients and have served the military population while being a military spouse for a decade. Additionally, I have mental health experience serving as a therapist providing crisis intervention, substance abuse treatment and providing intensive family interventions. I have experience with Cognitive Behavioral Therapy (CBT), mindfulness practices, trauma informed care, and I am certified in Dialectical Behavorial Therapy (DBT). I encourage you to reach out and have a conversation. My goal is to provide culturally competent care and help individuals achieve emotional well-being and personal growth. I am a compassionate individual who believes in the power of active listening and empathy. My approach is to empower others to take control of their lives and make choices that align with their needs and values. I strive to help individuals navigate life's challenges and choices, always respecting their autonomy and unique journey.

Psychologist John Godwin providing different types of therapy in Kinston

John Godwin

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefDepressionCoping with life changes
30 years offering treatment

Someone much wiser than myself once said that while we all experience pain at various times in our lives, it’s how we choose to respond to the pain that can define who we are. Do we continue to suffer, or do we take that pain, acknowledge that it’s part of who we are, and forge ahead to build something greater? Obviously, you know life isn’t a walk through the park - someone else said that too - or you wouldn’t be looking for a therapist to help you move past the pain … and suffering … and help you make sense of where you’ve been and where you’d like to go. In 30 years as a licensed clinical social worker in North Carolina, I’ve worked in a variety of settings, including a wilderness camp, hospitals, schools, behavioral health agencies, correctional facilities, and social service agencies, where I worked primarily with foster children. No matter what setting, my passion has been in working with clients individually and helping them move past whatever they feel might be holding them back from reaching their full potential. My approach to working with clients is client-centered, strengths-centered, compassionate, and collaborative, as I believe there needs to be an explicit understanding of what we will be working on together. I draw upon years of using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Mindfulness, and among my areas of interest are working with clients whose lives have been affected by trauma, grief, and substance abuse. If you are currently struggling with issues that are making things difficult for you, I commend you for having the courage to reach out. If you’re struggling in your relationships, then undoubtedly it’s affecting things at work, and vice versa. That’s the way these things go. But just as things may have felt they’re beginning to unravel piece by piece, they can also begin to be put back together. Piece by piece. It’s a process, but things CAN get better. It would be my honor to be a part of your journey, but regardless I wish you nothing but the best as you take these first steps.

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Types of therapists available to clients in Kinston

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Kinston that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Kinston available through BetterHelp are accredited to help individuals and couples. Kinston therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Kinston therapists are trained in any type of therapy in the Kinston region and in the state of North Carolina.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Kinston can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Kinston may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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