When you were young you probably did not worry about anything but nowadays it seems like you are worrying about everything. In fact, you cannot even concentrate on anything else because you are too busy worrying about stuff. Lumberton has quite a few experienced therapists who can help with that.
Lumberton is a nice small city in North Carolina with about 21,500 inhabitants. There are plenty of fun activities to do in Lumberton like visiting the Lumberton Commercial Historic District, the Carolina Theatre, or the Humphrey-Williams Plantation. If you are having trouble relaxing enough to enjoy any of these, talk to one of the Lumberton therapists right away.

Donisa Hammond
Hi! My name is Donisa Hammond and I am a Licensed Clinical Mental Health Counselor residing in the state of North Carolina. For the last 7 years, I have devoted myself to the study of therapeutic modalities such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, but most importantly the act of building relationships. I consider it an honor and privilege to walk through some of life's most challenging seasons with you. It is my job to help you to reflect carefully on the problems you are experiencing, to be mindful of your efforts at solutions and why they do or do not work, and to assist you in making what can be some difficult changes in your life. I received my Bachelor's degree in Psychology from Fayetteville State University in 2012 and a Master's of Arts in Professional Counseling from Liberty University in 2014. I received my unrestricted license from the state of North Carolina in 2016. My areas of interest include but are not limited to, marital affairs, relationship conflict, depression, anxiety, transitional adjustments, and Biblically-based counseling. I am so excited that you've chosen to take this step to mental wellness. It is a journey, but one absolutely worth taking. I look forward to working with you!

Stephanie Silva
I have extensive experience working with diverse populations including children and adults, military and civilians, individuals with special needs, patients with traumatic brain injuries, domestic violence, retirees and veterans, and case management. I served in the military and have experience in many settings, to include Deployment Case Manager, Emergency Room Social Worker, and Family Advocacy Social Worker providing care to clients that were in situations of domestic violence, sexual assault, exhibiting suicidal behavior, and drug using or seeking behavior as well as working with local agencies such as Child Protective Services, Homeless Shelters, Battered Women Shelters, Victims’ Advocates, Army Community Service personnel, other branches of the military, and also with professionals assigned to military bases and civilian agencies all around the world. My counseling style is understanding and interactive. I believe in treating everyone in a respectful manner and with compassion. My approach is a combination of cognitive-behavioral, dialectical behavioral therapy, and reality therapy. I do not believe in a "one size fits all" treatment mentality, and will design a treatment plan that will address specific goals and needs. To begin to implement changes in ones life can be scary. I am here to help help guide and motivate you during this process. I look forward to working with you!

Mashonda Waddell
I am a newly licensed Clinical Mental Health Counselor with 4 years of experience as a school counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral and existential. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Yvonne Oree
Getting to that place in life where true serenity is achieved can often be a difficult and challenging puzzle to solve. What does serenity mean to you? It’s different for everyone. My goal as a therapist is to help individuals and families find out how to make those puzzle pieces come together in a way that fits best for them. I am a Licensed Clinical Social Worker in North Carolina. I am also a Licensed Clinical Addiction Specialist and Certified Clinical Supervisor with over 20 years of experience working with individuals and families in both mental health and substance abuse. I am committed to providing a therapeutic environment that will be both supportive and nurturing. I have worked with clients from diverse backgrounds to assist them in resolving a multitude of concerns including trauma, abuse, depression, anxiety, addiction, self-esteem, relationship concerns and women’s issues. My counseling style is client centered, strength based, and solution focused. I believe in meeting clients where they are, in that moment, without judgment. I take an honest, respectful, and straight-forward approach to service delivery. I utilize evidenced based interventions including Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Trauma Focused Therapy. Taking those first steps toward a more fulfilling, rewarding, and happier life requires courage. I would love to assist you by providing therapeutic environment where you feel empowered to begin overcoming challenges by utilizing healthier coping mechanisms and thought processes. I look forward to meeting you and working with you!

Latoyia Miller
I received my Masters of Science in Rehabilitation Counseling, in May 2007, from Winston-Salem State University in North Carolina and my BA degree in Psychology in May 2004 from Bennett College for Women. I am fully licensed as a Licensed Clinical Mental Health Counselor in North Carolina and provisionally licensed in substance abuse counseling. I have over 17 years of experience in the mental health substance use field. I provided services such as but not limited to: Intensive In-Home therapy, outpatient therapy, substance use treatment, group therapy, school-based therapy, emergency room behavioral health assessor, hospital inpatient therapy, family therapy, adult and children care manager, Autism Spectrum therapy, etc. I offer therapeutic mental health and substance use services to children, adults, elderly, and families that spread across the continuum of mental health, IDD and substance use treatment services. It is my ethical and moral duty to provide you with services that are person centered and goal oriented. We work as a team together. Therefore, fostering a positive and thriving therapeutic relationship. It is one of my goals to facilitate an environment that is conducive for you to feel welcomed and comfortable.

Yvonne Johnson-Gilbert
I am licensed in North Carolina with 35 years of professional work experience that is multi-diagnostic in the areas of Addiction, Trauma, Anger Management, Abuse , Personality Disorders , Emotional Dysregulation Disorders and Clinical Art Psychotherapy. My value system dictates treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step by signing up for therapy takes emotional courage and I am proud of you for starting on your journey to recovery and healing and hope that you will allow me to take that journey with you.

Laura Gose
I am licensed in North Carolina with 15 years of professional work experience with individual, couples and families. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Jasmine Johnson
As a therapist licensed in both North Carolina and Texas, I bring 9 years of professional experience to my practice as a faith-based Christian trauma therapist. I specialize in helping clients navigate stress and anxiety, trauma and abuse, coping with grief and loss, and enhancing motivation, self-esteem, and confidence. My goal is to create a warm, open, and safe environment where you can freely express your thoughts and feelings without fear of judgment. I understand that taking the first step towards a more fulfilling and happier life requires courage. I am here to walk alongside you, offering compassionate support throughout your healing journey. Grounded in my Christian faith, I integrate biblical principles with therapeutic approaches to provide holistic care that honors your mind, body, and spirit.

Kayla Reber
I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Sherry Lyerly-Tarner
I am a Licensed Clinical Mental Health Counselor (LCMHC) with over 13 years of experience helping individuals, couples, and families navigate life’s challenges and find healing. My approach to therapy is integrative, meaning I draw from a variety of traditional and holistic techniques to meet the unique needs of each client. I believe that healing happens when we address the whole person — mind, body, and spirit — and I strive to create a compassionate, non-judgmental space where clients can feel safe to explore their experiences, gain self-awareness, and foster personal growth. I specialize in working with individuals who are experiencing anxiety, depression, trauma, self-esteem challenges, relationship issues, life transitions, and family stress. I also have extensive experience working with clients struggling with disordered eating and body image issues, drawing from my background in yoga, mindfulness, and holistic nutrition to support healing and self-acceptance. I previously led yoga classes in an intensive outpatient recovery program for eating disorders, which deepened my understanding of the mind-body connection in recovery. I have extensive training in trauma recovery, high-conflict divorce, and navigating the challenges of separation, divorce, and blended families. Additionally, I am passionate about supporting clients recovering from narcissistic abuse and other abusive relationships. As a Certified Clinical Trauma Professional (CCTP) and ADHD-Certified Clinical Services Provider (ADHD-CCSP), I integrate evidence-based therapeutic approaches with experiential and holistic modalities such as mindfulness, yoga therapy, somatic approaches, expressive arts, and Reiki healing. I am also a Certified Integrative Mental Health Professional (CIMHP), allowing me to address the connection between mental health and physical wellness, including the role of nutrition and mind-body balance in overall healing. In addition to individual and couples counseling, I also lead workshops, groups, and classes focused on stress reduction, mindfulness, yoga, and energy healing for adults and teens in my practice in NC. My background as a Registered Yoga Teacher (RYT) and Reiki Master Teacher (RMT) informs much of my work, offering clients practical tools for grounding, healing, and reconnecting with themselves. I am also trained in equine-assisted psychotherapy (EAGALA model) and have experience working with active-duty military and veterans healing from trauma and PTSD. I believe that every individual has an innate capacity for resilience and healing. It takes courage to seek support, and I am honored to walk alongside my clients on their journey toward clarity, self-discovery, and well-being. Whether you’re navigating a major life transition, healing from past trauma, working through disordered eating or body image challenges, or simply seeking greater balance and fulfillment, I am here to support and empower you every step of the way.
Find a therapist serving clients in North Carolina
What types of therapists are available to clients in Lumberton?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Lumberton that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Lumberton available through BetterHelp are accredited as psychologists to help individuals and couples. Lumberton therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Lumberton therapists are trained in any type of therapy in the Lumberton region and in the state of North Carolina.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Lumberton can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Lumberton may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Lumberton offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.