Therapists in Milton, NC

My name is Benita Wilson and I have been a therapist for more than 20 years, successfully working with families, couples and individuals. I provide therapy for Traumatic Brain Injury, Anxiety, Depression, Panic, Anger, Stress Related Disorders, Relationship Counseling . My counseling style is client centered, open, engaging and supportive. I believe that it is important for everyone feel respected and safe to express themselves. My therapeutic interventions consist of cognitive behavioral therapy, rational -emotive therapy, solution-focused interventions. I look forward to working with you!

I am a Licensed Clinical Mental Health Counselor in North Carolina with over 16 years of experience within the mental health field. My counseling experience has afforded me the opportunity to provide services to a very diverse clientele group. I have worked with different populations to include children, adolescents and teenagers, adults, individuals struggling with substance abuse as well as adjudicated felons and sex offenders. I have conducted/co-facilitated both individual and group therapy sessions through various mental health services and levels of care to include therapeutic group homes, Outpatient Therapy, Day Treatment and Intensive In-Home services. I have experience in different evidenced based practices to include Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Parent-Child Interaction Therapy (PCIT), Positive Parenting Program (Triple P) and Eco-Systemic Family Therapy (ESFT). Each different theoretical orientation involves a specific skill-set and/or techniques to utilize for purpose of effective intervention. My therapy style is relaxed but straight-forward with the main goal of being effective. I utilize mainly Cognitive Behavioral Therapy (CBT) but certainly employ all relevant concepts from my experience in order to achieve person-centered goals and encourage optimal functioning. I strive to be an effective facilitator of change for any and all individuals who I have the pleasure of working with. I look forward to working with you!

I am licensed in North Carolina with 6 years of professional work experience. Some goals of therapy have included reducing overthinking, decreasing anxiety-related attacks and anxiety symptoms, understanding rational vs irrational thoughts, and understanding how thoughts affect actions. I also have experience in helping clients with relationship issues, family conflicts, and parenting issues. I believe the most effective approach to therapy is to work with you to determine how therapy will look and work best for you. By focusing on the issues important to you, change is more likely to happen and to be long-lasting. It takes courage to take the first steps towards a change. I am here to support and empower you in that journey.

I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every individual I work with. Many people have told me they’ve been frustrated by therapists in the past who sat quietly and provided very little feedback. In response, I’ve developed a forthright, solutions-oriented style of engaging with my clients that encourages them to set goals for themselves and empowers them to work toward them. I also have experience working with clients who prefer a softer, less structured approach, so I can customize the therapy experience to each person. I work well with people who want to channel negative experiences in a more positive direction. During my work in prison systems and in the military, I observed the many self-destructive behaviors that people use in an attempt to cope with difficult situations. I’ve helped people overcome a wide variety of addictive behaviors related to shopping, sex, substance abuse, eating disorders and more. I've also helped those who are experiencing the different stages of grief associated with loss. To change self-destructive behaviors, I believe that people must first change how they think. As a cognitive-behavioral therapist (CBT), I leverage the innate connections between a person’s thoughts, feelings, and actions to enact positive change. By encouraging my clients to question the truth of negative thoughts (such as “people are judging me” or “I’m such a failure”), I help them break out of painful patterns. I also help them focus on their strengths. Using positive psychology and motivational interviewing, I help my clients reframe their thoughts and view themselves in a more positive light. I encourage them to channel their anger, sadness, and other difficult emotions in a way that helps them overcome life’s challenges rather than becoming more deeply entrenched. I believe everyone has the strength to make positive changes. My goal is to help each person I work with cultivate the courage, resiliency, and potential that is already inside them.

I am licensed in North Carolina and New York with 7 years of professional work experience. I have experience in helping clients with depression, stress, anxiety, anger management, and those who experience a loss of motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief and loss, & bipolar disorder. My approach to counseling is to use existentialism to assist the client in reaching their journey with the accountability and acceptance that they are unique and powerful. By using a collaboration of tools, the individual and myself are able to discover a pathway that requires hard work, but freedom in knowing that each step is celebrated. I value my client's journey as it is what has created their character, it is my desire to assist them to live life with purpose using their journey to succeed.

I am licensed in North Carolina with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!