Living on an island may seem like a dream life where everyone is happy all the time but, of course, there is no place on earth where everyone is happy all the time. Oak Island is a town that was established in the 1830s and was once popular for fox hunting and the Intracoastal Waterway. However, the island was almost completely destroyed by Hurricane Hazel in 1954, when only five buildings were left standing.

Rebuilding after a devastating event like this hurricane or any other type of traumatic event can be tough and many who go through something like this need counseling afterward. If you or someone you love needs counseling, talk to one of the Oak Island area counselors today to get some help.

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Elizabeth Gibson

Clinical therapist offering therapy in NC, Oak Island
Counselor License Type(s): LCSW
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
16 years of experience

Hello, my name is Elizabeth Gibson, I hold a Master's degree in Clinical Social Work from Michigan State University. I also received a Bachelor of Science degree in Public Health Education and Health Promotion from Central Michigan University. I am currently a Licensed Clinical Social Worker (LCSW) in the state of North Carolina. I have worked in community mental health and the school environment for ten years providing counseling services to adults, parents, and families. Since 2018, I have had the privilege of providing Telemental health services to adults ranging from eighteen years of age up to the senior citizen age range. I specialize in issues related to depression, generalized anxiety, social anxiety, panic attacks, stress, self-esteem, and parenting challenges. I also have experience in relationship, family, grief and loss, and anger management issues. I am fifty years old and have personal experiences that include fulfilling my role as a wife since 2006, and a mother since 2012. I am well versed in chronic illness, infertility, as well as adoption/identity issues. These influential roles, trials, and tribulations throughout my life have undoubtedly prepared and led me to this helping/healing profession. My life's passion is to counsel and help heal individuals from all different walks of life. I consider this to be my true calling in life. I believe that we are all a "work in progress" continually changing and evolving while trying to remain true to ourselves. At the same time, I believe that "one size does not fit all" in counseling, being that we are all unique and complex individuals. We encounter vastly different challenges and circumstances that have impacted our lives in various ways. I use an eclectic approach to effectively treat individuals by adapting Strength-Based, Solution-Focused, Cognitive-Behavior, and Person-Centered therapeutic modalities into my practice. I will tailor treatment to adequately meet your personal expectations and distinct needs, meanwhile providing a safe space, where you can express yourself freely as you wish, at a pace comfortable for you. Building a level of trust, and maintaining a positive therapeutic relationship are two necessities while working collectively as a team. I will support, guide and encourage you in a warm, personable manner, while identifying realistic goals. Together we can develop and address practical coping strategies, conflict-resolution skills, problem-solving solutions, stress management, as well as self-care tools and techniques that can be genuinely helpful in the healing process. I also encourage you to draw upon your definitive strengths and abilities that will help pave the way to positive growth, change, and overall progress made. I can reassure you that validation, empathy, compassion, and unconditional positive regard will be evident in the four modes of communication that I offer throughout treatment. Messaging live, telephone chat, video chat, and asynchronous messaging are all available to help meet your therapeutic needs. Please note that "asynchronous messaging" is Not considered live-time, but rather it's an asynchronous exchange of messages that have no particular scheduled times or dates unlike the other options. With that said, please note that I will respond to your "asynchronous messages" within 24 hours or less. Imagine experiencing a transformation that could change the trajectory of your life path. I look forward to being part of your journey to self-discovery. I applaud you for your courageous effort in seeking help, as it is the first step in the right direction. Taking the initiative in many instances is no easy feat! Although you may feel alone in your struggles, know that you're never alone. Lastly, remember that it is never too late to claim the life that you desire and deserve. I look forward to working with you! Truly, Elizabeth Gibson, LCSW

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Shalika Eaddy-Henderson

Clinical therapist offering therapy in NC, Oak Island
Counselor License Type(s): MPA, MSW, LCSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
10 years of experience

Is something keeping you up at night or you are unable to focus at home and/or work/school? There is a chance that you may need to speak to someone and I may be that someone you need to speak with. My name is Shalika Eaddy-Henderson and I am a Licensed Clinical Social Worker (LCSW). I have been working in the field for about 8 years and have worked with several populations (homeless, substance abuse, children, adolescence and adults). I started a non-traditional path where I received my first Master's degree in Public Administration while working for a bank. While this may not seem like it is the best path to eventually obtain a Master's degree in Social Work, it helped me tremendously. I gained an appreciation for some of the things an individual may go through which can lead to depression, anxiety, substance abuse, etc. Working at a bank is the reason why I chose the career path of being a Social Worker, to be able to help others manage the stressors of life. My approach to therapy is to meet the client where they are in a prompt and appropriate manner. I like to begin my sessions with how your week, day or last hour has been and then move into the therapeutic process. However, it will be totally up to you how you would like to begin the process as THERAPY IS FOR YOU! I attended the University of New Haven (CT) for my Master's in Public Administration and Fordham University (NY) for my Master's in Social Work and have enjoyed every bit of the transition from being employed with a bank to engaging in the therapeutic process with individuals. Additionally, I am close to completing my Doctorate in Social Work at Capella University. It will be a pleasure working with you when and if you are ready!

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Trina McDonald

Clinical therapist offering therapy in NC, Oak Island
Counselor License Type(s): LCMHC,LCAS,MAC
Stress, AnxietyAddictionsGriefSelf esteemDepression
10 years of experience

I have experience working with those who have Mental Health issues as well as Substance Use Disorders and have worked with military personnel, those living with HIV/AIDS, the incarcerated, and in Private Practice. I use a strength-based, client-centered approach with a foundation in Cognitive Behavioral Therapy; yet draw from an eclectic approach, to assist the client make therapeutic gains. I utilize my Spirituality and Christian belief implementing the tenets of faith, hope, and love to strengthen confidence, self-worth, and help one maintain their recovery and excel in their mental, physical, social, and emotional health.

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Heather Burgess

Clinical therapist offering therapy in NC, Oak Island
Counselor License Type(s): LCMHC,LCAS-A,NCC
Stress, AnxietyAddictionsFamily conflictsAnger managementDepression
5 years of experience

I am a Licensed Clinical Mental Health Counselor and have been in practice since 2018 after obtaining my master’s degree from Montreat College. Additionally, I am currently licensed with the National Board of Certified Counselors and am also a Licensed Clinical Addiction Specialist licensed with the North Carolina Addiction Specialist Professional Practice Board. I have served diverse people on an ACTT team and with a men’s residential substance use program in Asheville, NC. I have worked as a crisis hospital advocate with Our Voice, Inc. and I have also offered courses for CEU’s on sex trafficking to various groups. I currently provide in-home therapy to families where the identified client is at risk of out of home placement. This involves working with a family from a systems based approach across school, home, legal, social services, and prosocial involvement to effect change using a variety of tools from modalities such as Internal Family Systems, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Art based therapy. In addition I offer private counseling services to individuals aged 13 and up with focuses on a variety of issues including personality disorders, substance use, depression, anxiety, PTSD, grief/loss, anger management as well as life stressors, such as divorce, moves, and new jobs. My primary approach to counseling is integrative derived heavily from cognitive behavioral therapy with a trauma informed approach. My role is to assist you in reaching whatever goals you may have for yourself by providing nonjudgmental support and helping to facilitate your journey. I strive to empower you and assist you in expanding healthy awareness, rather than to give you advice. With that said, I also like to be action oriented with specific treatment goals in mind as we work through the reasons you have sought help. You are the expert on you and I am here to support and promote new discoveries. I want you to feel heard, validated, and supported on this journey you have undertaken and I take great joy in every step, small or great, my clients take. I enjoy being creative with a client to devise a plan specific to them to gain success and overcome obstacles in their lives. Thank you for taking the time to read my profile and I look forward to working with you!

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Christine Whittaker

Clinical therapist offering therapy in NC, Oak Island
Counselor License Type(s): Licensed Marriage and Family Therapist,CS
Stress, AnxietyLGBTRelationship issuesSelf esteemCoping with life changes
11 years of experience

My goal is to help people find meaning and purpose in life, find common pathways between actions and thoughts and create a safe place to find positive solutions. I can find creative ways to approach growth and change in daily lives. For many people, change is difficult, and they cannot move past the barrier of unfamiliar feelings. Together, we find solutions that help move away from anxiety and unfamiliar feelings towards self-confidence. I am an experienced, trained and Licensed Marriage and Family therapist, Clinical Supervisor for MFT and MHC, and a life coach specializing in treating individuals with mental, emotional or behavioral disorders or couples experiencing relationship distress. I am skilled to treat disorders and the impact these disorders have on an interpersonal level, relationship networks such as social setting, school, dating, marriage relationships and families. I have worked with individuals, couples and families with all types of needs including mental health issues, relationship or family issues, intimacy and sexuality, relationship addiction, co-dependency, self-esteem, abuse in all forms, deciding to separate or breakup and working through the break up for almost 10 years both online and in my private practice. Not only am I a Licensed Marriage and Family Therapist, I consultant as a Family Divorce Mediator, Child Custody Evaluator, a Nationally Certified Parent Instructor and a Qualified Parent Coordinator. Empathy, compassion and understanding help to take a relational, non-judgmental approach to my work. I aim to make each client feel accomplishment and strength along with realizing their role in finding positive change. I specialize in helping people improve their individual selves or their relationships, move out of feeling stuck, and reduce their anxiety, depression or anger. I encourage a non-adversarial approach in identifying individual, needs and strengths to determine where the breakdown in an individual or relationship occurred in order to strengthen, restructure, reorganize and rebuild. My innate strength of understanding, empathy, compassion, and integrity is my foundation for professional services. My instinctive strengths help in my ability to effectively identify and determine unhealthy individual or relationship patterns to provide direct, simple and straight forward techniques of communicating. This is instrumental in helping people stay grounded, focused and validated. I am a kind, empathetic, compassionate and thoughtful therapist with a personality and list of skills that sets me apart. Cognitive Behavioral Therapy and Solution Focused Therapy correspond with my style; However, I prefer to individualize treatment for each client by choosing the specific type of theory or therapy that meets individual, relationship or family needs that target the desired outcome of therapy.

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Maya Perry

Clinical therapist offering therapy in NC, Oak Island
Stress, AnxietyRelationship issuesFamily conflictsParenting issues
13 years of experience

I am licensed in North Carolina with 6 years of professional work experience. Some goals of therapy have included reducing overthinking, decreasing anxiety-related attacks and anxiety symptoms, understanding rational vs irrational thoughts, and understanding how thoughts affect actions. I also have experience in helping clients with relationship issues, family conflicts, and parenting issues. I believe the most effective approach to therapy is to work with you to determine how therapy will look and work best for you. By focusing on the issues important to you, change is more likely to happen and to be long-lasting. It takes courage to take the first steps towards a change. I am here to support and empower you in that journey.

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Akinlana Burrowes

Clinical therapist offering therapy in NC, Oak Island
Counselor License Type(s): LMHC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
7 years of experience

I am a Licensed Mental Health Counselor and Expressive Arts Therapist in the states of Massachusetts and North Carolina. My vision is to support my clients using an integrative approach of both traditional psychotherapy alongside expressive arts and other body based therapies to address life’s challenges of varying degrees. I've had great success supporting clients who have experienced anxiety, depression, and trauma specifically as it relates to systemic oppression. I have served cross culturally both in the states as well as overseas with the interdisciplinary art forms of music, dance/movement, visual art, drama, poetry and traditional art forms. Is talking through an issue challenging for you? Let the arts do the talking. Looking forward to creating a space for you to lead me through your life’s journey where you feel both validated and empowered. I look forward to providing you with the support that you are worthy of!

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Laura Noel

Clinical therapist offering therapy in NC, Oak Island
Relationship issuesTrauma and abuseSelf esteemDepressionADHD
7 years of experience

Hello! I am a licensed therapist in North Carolina with 7 years of counseling experience and 11 years working within the mental health field. My therapy background includes working with children, teens, adults, and couples. I specialize in helping clients with depression, anxiety, ADHD, relationship issues, self-esteem, personality disorders, and healing from trauma. Deciding to talk to someone can feel scary or intimidating but my goal is to support you each step of the way. Whether you are returning to therapy or just starting, I strive to approach each individual and situation with an open mind, empathy, and kindness. I believe effective therapy provides honest objectivity that can help you gain insight and motivate you to make positive changes in your life. I hope to encourage and empower you to see your full potential and to focus on your strengths as well as your areas of concern. I aim not to "fix" you but to support you in a safe space towards your journey to wellness.

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Holly Ingram

Clinical therapist offering therapy in NC, Oak Island
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
33 years of experience

I am licensed in North Carolina with 33 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Amy Murray

Clinical therapist offering therapy in NC, Oak Island
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
17 years of experience

I am licensed in North Carolina with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, trauma, spiritual discovery, & depression. Are you experiencing difficulties related to depression, anxiety, grief, trauma, relationship problems, work-related stress, or adjusting to a life change? I will work with you to help you to develop skills for coping with these difficulties. I believe that each individual has the strength, wisdom, and ability to heal and to thrive. I will encourage you to embrace and rely on your own inner strength and wisdom and will also guide you in developing new approaches to handling life's stressors. To assist you in your healing journey I incorporate many different approaches in therapy. My practice style is an eclectic blend of primarily mindfulness-based cognitive behavioral therapy; solution focused therapy; yoga-based breathing and movement techniques; and narrative therapy. Exploring your thoughts, behaviors, belief systems, inner dialogue, somatic responses, and emotional and relationship patterns helps you to understand how you interact with people and situations in your life and what you believe about yourself. We can work together so that you build a set of skills for coping with stressors and thriving in your life. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find a therapist for counseling in Oak Island

Finding the best therapist close by in Oak Island can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Oak Island that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Oak Island. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Oak Island, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Oak Island region and in the state of North Carolina. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Oak Island or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Oak Island therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Oak Island area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Oak Island, elsewhere in Brunswick, or in the greater state of North Carolina. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Oak Island area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Oak Island therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Oak Island due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Oak Island may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of North Carolina you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Oak Island online therapy platform verified?

Therapists in Oak Island, North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Oak Island psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Oak Island above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Oak Island provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Oak Island?

One of the potentially rewarding aspects of working with a Oak Island therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Oak Island therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Oak Island therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in NC, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 28465 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Oak Island counselor?

Before seeing your Oak Island therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Oak Island therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Oak Island licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Oak Island counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Oak Island, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Oak Island has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Oak Island, North Carolina

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Oak Island therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Oak Island.

Below are some of the zip codes served by BetterHelp therapists in Oak Island:

28422, 28465

Popular cities near Oak Island, NC

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