Oak Ridge is home to the third-oldest military academy in the country, and it is designated as the state’s military academy. Military academies are often places where troubled teens learn discipline and valuable life skills. Sometimes though even adults need help learning how to cope with life in general, or with personal situations and problems specifically.

When you find yourself in need of this type of assistance, counselors in the Oak Ridge area are available to help. These confidential therapists can teach you coping and life skills and set you on the path to personal growth. Contact a counselor today.

Psychologist Tracie Hillard providing different types of therapy in Oak Ridge

Tracie Hillard

Clinician
License Type(s): LCMHC-S
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesADHD
15 years offering treatment

Hi! My name is Tracie. I have been working as a counselor since 2001. I have my BA from UNCW, my MS from ECU and a MDiv from Campbell. I love helping people work through stressors and problems so that they are able to move forward into the future that they are wanting. I provide individual counseling and family counseling for a wide variety of issues such as parent/child relationship issues, ADHD, depression, anxiety, self esteem building and improving communication within the family. Thank you for taking this step towards the future that you are wanting! I look forward to talking more with you!

Psychologist AnnMarie Worcester providing different types of therapy in Oak Ridge

AnnMarie Worcester

Clinician
License Type(s): NCC,LMHC,LCMHC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issuesAnger managementSelf esteem
29 years offering treatment

Hello! My name is AnnMarie Worcester and I am a licensed counselor in the sunny state of Florida as well as in the beautiful mountains of North Carolina. For 27 years I have been fortunate to live my passion of counseling, teaching, mentoring, coaching, consulting, and supervising. I have worked for hospitals, residential facilities, crisis units, juvenile evaluation centers, rape crisis centers, youth shelters, Boys and Girls Clubs, child abuse councils, YMCA, community mental health centers, Social Services, and private counseling agencies. My theoretical orientation is very person centered and relationship based, focusing on providing encouragement and fostering empowerment while teaching mindfulness through reality based and CBT therapy techniques. I offer my services to clients who have the willingness and ability to resolve their own problems with my assistance through the use of practical solutions and tools that can be applied in all aspects of life and any situation that may come up! Counseling involves your active participation both in and out of the counseling sessions, as well as a genuine desire and continual effort to change your thoughts, feelings, and behaviors. YOU determine the progress of the counseling process. Change and growth will be at your pace.... sometimes it will be easy and swift, sometimes it will be slow and deliberate, sometimes it will be painful.....its all up to you and the time and effort you put in. Success is being able to face life's challenges in the future without my support or intervention by intentionally and consistently using the solutions and tools we’ve discussed and you've practiced on your own. Are you ready? I am here to help!

Psychologist Linda Schelander providing different types of therapy in Oak Ridge

Linda Schelander

Clinician
License Type(s): MA,LCMHC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
23 years offering treatment

Welcome! My name is Linda Schelander and I am a Licensed Clinical Mental Health Counselor in the state of North Carolina. I have a Masters degree in Counseling from Southwestern College in Santa Fe, NM and I have been working in the mental health field for over twenty years. Thank you for taking that courageous step to engage in counseling. I strive to build a comfortable, trusting relationship with each one of my clients; building a therapeutic relationship that feels SAFE is one of my top priorities. My approach to therapy is primarily client centered as I believe each person is the experts on his/her/themselves and their lives. I believe that clients determine the direction and depth of the therapy. I use several therapy approaches including Cognitive Behavioral Therapy (CBT), which helps you explore thoughts, feelings, and behaviors that might be leading to an unproductive life and/or keeping you feeling stuck emotionally. I use trauma-based therapies as well as mindfulness based therapies to assist you in coping with and managing the symptoms of depression, anxiety, PTSD, poor self image, grief and loss, overwhelming stress, major life transitions, and more. I can provide you with tools to improve your interpersonal communications with those close to you. At times, I will challenge you as I assist you in exploring who you are, and what you want in your life. My goal for you is that you be able to express your emotions fully, manage your symptoms, make needed changes, believe in yourself, and move toward the life you want. I look forward to working with you!

Psychologist Tamara Hicks providing different types of therapy in Oak Ridge

Tamara Hicks

Clinician
License Type(s): LCMHC
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCareer difficulties
10 years offering treatment

My name is "Ms. Tam" or "Ms. Hicks" and I am here to help. I am a licensed mental health professional and I will be able to partner with you on this journey. I am pleased you have selected me as your therapist. I have a strong client base for issues with anxiety, depression, and trauma. The first session dives deep into what will scratch the surface and open certain doors to rooms and places the client wants and needs to explore; or not. I recommend minimum 3 sessions to build upon your toolbox to help manage your symptoms. I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist is in the passenger seat, shotgun! The client that wants to get to the root of the pain, hurt, awkwardness, craziness, sadness, the list goes on is a great match with Ms. Tam. The client that also pulls from hope, spirit, experience, the unknown is a match with me. Its helpful for the client to remain open throughout at least 3-6 sessions after the first assessment/session in order to fully rate symptom change. If you are looking for a diverse and inclusive minded therapist, with years of experience in life, education, social services, and mental health services consider myself. I will try to help you. All counseling sessions will be treated with strict confidentiality and is protected by state and federal laws.

Psychologist Trevor Blue providing different types of therapy in Oak Ridge

Trevor Blue

Clinician
License Type(s): MSW,LCSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesCoping with life changesADHD
8 years offering treatment

Hello! My name is Trevor Blue and I am a Licensed Clinical Social Worker in the state of North Carolina. I earned my Bachelor's degree in both Psychology and Social Work and also my Master's degree in Social Work from East Carolina University. I have gained experience working with children, teens, and adults throughout my career in several different settings. I am a rostered provider of Child-Parent Psychotherapy and I utilize other modalities of treatment such as Cognitive Behavioral, Attachment-Based, Motivational Interviewing, Solution-Focused, etc. While my counseling style is client-centered, warm, and empathetic. First and foremost I work to build a strong therapeutic relationship with you so that you can feel at ease sharing your worries and concerns. A strong relationship between the Client and the Therapist is an important factor toward a more positive outcome. From there we will work together to identify and tackle the stressors that are present and have brought you to this platform. I personally commend you on taking the steps to seek help toward becoming a better you. Know that I am ready and here to take this journey with you. Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help.

Psychologist Kathleen Neiswonger  providing different types of therapy in Oak Ridge

Kathleen Neiswonger

Clinician
License Type(s): M.S.Ed,LCMHC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
4 years offering treatment

Sometimes we feel 'stuck.' Sometimes we experience negative emotions which we feel conflict with our values, morals, ideals. Sometimes we feel an emptiness. Like our inner flame...the one which burns inside, pushing us to set & pursue goals, dream, live life with a sense of anticipation...has dimmed, until just an ember. Sometimes our negative life experiences get us caught up in the lies of guilt and shame. Paralyzing us. Keeping us from moving forward. Perhaps it's more than 'just' feelings and emotions. Maybe symptoms of mental illness make life hard. And navigating through life, each day, each moment, feels like tedious work. However...please know there is help. There is hope. There is healing. There is so much more to life than what you may be currently experiencing. I have years of experience serving others. I have taught middle school and high school English; worked as a therapist in community mental health and private practice; and worked as a school counselor. I am a counselor who is a Christian. And although I truly believe that the spiritual aspects of an individual’s whole self should be explored and nurtured in therapy, whether or not we explore the spiritual dimension of life will be up to you. I have a passion working with those who feel they are not living life to its fullest. Why? Because I truly believe each of us has the ability to fully participate in a life which excites and fulfills.

Psychologist Pamela Peoples providing different types of therapy in Oak Ridge

Pamela Peoples

Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesADHD
16 years offering treatment

I am licensed in North Carolina with 38 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, & coping with life changes. I also have experience working with concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Vanessa Upshire-Tribble providing different types of therapy in Oak Ridge

Vanessa Upshire-Tribble

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementDepression
5 years offering treatment

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Millie Robinson providing different types of therapy in Oak Ridge

Millie Robinson

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
10 years offering treatment

I am licensed in Missouri with 10 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Shelly Jennings Jarrard providing different types of therapy in Oak Ridge

Shelly Jennings Jarrard

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
6 years offering treatment

I am licensed in North Carolina with 6 years of professional work experience as a therapist. I have worked in the mental health field for the past 20 years in other capacities. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I often use CBT, DPT and motivational interviewing to address these issues. I have worked with all populations in the areas. With therapeutic interventions, stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression symptoms can be reduced. My goal is to help everyone I work with to reduce symptoms that create a barrier to living their best life. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I use evidence-based practices in a seamless fashion to apply them to everyday situations. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Find a therapist serving clients in North Carolina

Types of therapists available to clients in Oak Ridge

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Oak Ridge that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Oak Ridge available through BetterHelp are accredited to help individuals and couples. Oak Ridge therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Oak Ridge therapists are trained in any type of therapy in the Oak Ridge region and in the state of North Carolina.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Oak Ridge can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Oak Ridge may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

Find the right therapist for your needs
Match with a qualified therapist