Therapists in Rocky Mount, NC

“I believe in each individual’s power to heal and live life to their fullest potential as we are each our own best expert. My goal as a counselor is to provide support throughout the healing process, facilitate personal empowerment, and assist in growing self-awareness, self-compassion, and positive self-identity.”
 Christy Clavio is a holistic health-care practitioner focusing on mind-body therapies to educate and empower people in their personal wellness. She is a Licensed Clinical Social Worker (LCSW), a Licensed Clinical Addiction Specialist (LCAS), and a trained mediator. She provides individual, couples and group therapy to adults, adolescents, children and families with current life challenges, mental health needs, addiction, loss and trauma. Christy is highly skilled in practicing with sensitivity, compassion, and creativity. Christy uses strength-based approaches to help align thoughts, feelings, and actions for the highest good and empowerment of oneself. She helps individuals learn to have more control and improve the quality of their lives and relationships. She has extensive clinical training in mind-body counseling, cognitive behavioral therapy (CBT), trauma informed care, addiction recovery, dialectical behavioral therapy (DBT), mindfulness, expressive arts, music therapy, play therapy, relaxation/meditation techniques, yoga, and Qi gong. Christy holds a Masters degree in Social Work (MSW). She is certified as a Natural Therapeutic Specialist (NTS) and is licensed in therapeutic massage and bodywork (LMBT). She teaches continuing education for licensed professionals, including Healing Trauma in the Body, Mindfulness Through Music, and Sound Therapy. Christy has a diverse clinical background that has included: providing integrative therapies to adults with specific needs concerning depression, anxiety, trauma, sleep difficulties, addiction recovery, grief and loss, chronic pain, and life / career transitions; leading trauma-focused cognitive behavioral treatment with adolescents, children and families referred by the Departments of Social Services and Juvenile Justice; school-based therapy with children; and working in a recovery education center with adults diagnosed with severe mental health challenges, psychosis, bi-polar and substance use disorders.

Hello! Thank you for taking the time to visit my page. I am a licensed therapist with 5 years of experience providing direct care to adults struggling with a wide variety of mental health difficulties and challenging life circumstances. While I find my approach to therapy can be of benefit and applicable to a majority of situations we face in life, I find my strength lies in working with individuals facing depression, anxiety, burnout, and changes in life roles, goals, and responsibilities. You’ve taken a wonderful step towards exploring meaningful change by being here, today, reading my profile and exploring what options for care might suit you best. The power over your life is in your hands – and in seeking care, remember: you are, in fact, interviewing me to see if we fit! While I certainly hope we do, there is nothing wrong, bad, or shameful if we do not. Finding a therapeutic match is important! I operate as a therapist based in Acceptance in Commitment Therapy, otherwise known as ACT (pronounced like the word, act). Through ACT, I aim to explore how those that I work with can overcome barriers to change. This is done by learning about and building skills that help you take a step back from the thoughts and feelings that keep you from achieving your goals, and connecting to your most important values. This knowledge and skillset is aimed to help you act – pun intended – and make changes towards a more meaningful, fulfilling life. If you choose to work with me, I will typically take our first session together to review my therapeutic approach, focus the majority of our session on giving you the "floor" (virtual floor, I suppose!) to share your current situation and struggles, and close by beginning to establish initial goals. It is my personal, professional mindset that I want to help you build the skills and insight into yourself and your situation so that you can begin making the changes you would like to see for you; my primary therapeutic goal is to assist you in feeling able to live a values-focused life, so that you can feel able to further pursue the life you want to live without the use of therapy. Whether you are facing considerable life change or looking to make some slight adjustments to your day-to-day routines, I look forward to knowing you, your experience, and providing the assistance that can help you begin to realize those changes, and sustain them in the long term.

I am a licensed professional counselor with over 18 years of counseling experience primarily with children, adolescents and families. In addition to these populations, I will also work with women, teen mothers, military community and substance abusers. My services include but are not limited to assessments, crisis management, individual, family and group therapy. I take a directive yet client-centered approach to people's problems and encourage you to learn more about my approach to therapy. My approach is not derived from any one particular school of thought but tends to borrow from all of them. However, I do employ techniques primarily from the behavioral, cognitive-behavioral and family systems prospective. If we are to work together we will need to specify the goals, focus, risks and benefits of therapy, the approximate time commitment involved, costs and other aspects of your particular situation. I look forward to meeting and working with you and hopefully setting you on the path to your own personal journey!

My name is Dawn (she/her pronouns). I am a licensed clinical mental health counselor and have been licensed in North Carolina since 2014. I have worked in the mental health field for 20 plus years. I have really been enjoying my time working with clients here at BetterHelp. I began working on this platform in January of 2021 and I have to admit that I still am really happy working in this setting. Since being licensed I have been working with all age groups; starting with those at the age of 5. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I have worked with those who struggle with PTSD for many reasons; including but not limited to: domestic violence; rape/sexual abuse; physical abuse; neighborhood violence; disasters; military time and others. My counseling style is friendly and interactive. I am not passive and I am very communicative. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in focusing time on labels. My approach combines a combination of evidenced based therapies including cognitive-behavioral, dialectic behavioral, motivational interviewing and others. I will modify our time, discussions and treatment plan to meet your unique and specific needs. It takes a lot to reach out and ask for help. I am so glad that you did. I look forward to working with you!

I am licensed in North Carolina with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Massachusetts with 10 years of professional work experience. Together, we will work together to find your authentic self and help you regain the hope and happiness you deserve. I believe in developing a unique relationship specific to each client that will foster the most effective results. My approach is eclectic and client led. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am a positive person, a good listener, compassionate, and solution-oriented. More importantly, my goal is to help you return to a mindset where you can experience satisfaction and joy again. I will strive to assist in your growth by supporting you in ways that are non-judgmental, empathetic and in a safe place to work through any issues, personal development, relationship concerns, and conflict. Together, we can find solutions and develop plans and skills to handle life’s obstacles. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.

I am licensed in North Carolina and South Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hi there, I'm Kim! I’m a Licensed Clinical Social Worker with 14 years of experience in the social work field across various settings. This journey has shaped my understanding and compassion for building healthier mindsets and breaking generational cycles to sustain personal growth and balance. I provide a supportive space to help individuals navigate challenges and achieve lasting peace and purpose. My approach My therapeutic approach is client-centered, rooted in empathy, understanding, and collaboration. I utilize a blend of cognitive-behavioral therapy (CBT) to address thought patterns, solution-focused therapy to identify and build on strengths, and trauma-informed care to ensure a safe, supportive environment. My goal is to empower individuals to break cycles, foster resilience, and create meaningful, lasting change in their lives. My focus My client focus is on individuals seeking personal growth, healing, and balance in their lives. I specialize in helping those who want to break generational cycles, navigate life transitions, and improve their mental health. Whether you’re facing challenges related to stress, trauma, relationships, or self-esteem, I am here to provide support and strategies tailored to your unique needs and goals. My communication style My communication style is warm, empathetic, and supportive, with a focus on active listening and creating a safe, nonjudgmental space for open dialogue. I am very transparent and will guide you in a way that serves your goals. If lasting change is the goal, sometimes uncomfortable dialogue is necessary, but I assure you it will always be approached respectfully and with your best interests in mind. My journey to mental healthcare My journey to becoming a therapist started back in middle school when I became a peer mediator. That experience opened my eyes to how people navigate their emotions and relationships, and it gave me a chance to practice important skills like listening without judgment and helping others find solutions to their conflicts. I quickly realized how much I enjoyed being a support for people in difficult situations, and it sparked something in me—a desire to help others in a deeper, more meaningful way. Over the years, I’ve had moments in my own life that reinforced this path. There were times when I faced challenges or needed guidance myself, and I saw firsthand the power of having someone there to listen, offer perspective, and help me through tough times. I think these personal experiences played a big role in shaping my decision to pursue therapy. As I moved forward, I also found myself naturally gravitating toward roles where I could support others—whether through volunteering, mentoring, or just being there for friends and family. Every time I was able to help someone process their emotions or make sense of their struggles, I felt more certain that this was the work I wanted to do long-term. Eventually, I decided to dive deeper into the field. I pursued formal education and training, learning about psychological theory, therapy techniques, and ethical practices. Through internships and clinical placements, I got hands-on experience and really saw how therapy can transform lives. That solidified my passion for the field. Looking back, I can see how my own experiences, along with a strong desire to help others heal, guided me on this path. It’s been a combination of personal reflection, growing empathy, and a commitment to learning that has brought me to where I am today—a therapist always ready to support others in their journeys. My goals for you I approach goal setting with clients collaboratively, ensuring that the goals are meaningful, realistic, and tailored to their unique needs and circumstances. Together, we identify specific areas for growth, break down larger goals into manageable steps, and create a clear plan of action. I also incorporate regular check-ins to celebrate progress, adjust as needed, and address any challenges, always keeping the client’s values and desired outcomes at the forefront. My first session with you During the first session, clients can expect a welcoming and supportive environment where we’ll focus on building rapport and understanding your unique story. We’ll discuss your concerns, goals, and what led you to seek therapy, as well as review important background information to help me gain a clear picture of your experiences. I’ll also explain the therapeutic process, and answer any questions, and together, we’ll begin creating a plan tailored to your needs and aspirations.

I’m Shaquilla “Quilla” Jones (she/her/hers), a Licensed Clinical Social Worker (LCSW) with a deep passion for mental health and well-being. My philosophy as a therapist is simple: “everyone deserves the opportunity to heal.” I believe that therapy isn’t just for the moments when life feels heavy, but also for when we’re stepping into our most authentic selves and seeking clarity or growth. I bring a wealth of experience from both community mental health and sports psychology. In therapy, I take a tailored, person-centered approach because I know that no two people are alike. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Cognitive Processing Therapy (CPT) and incorporate techniques from Motivational Interviewing, Solution-Focused Therapy, and Cognitive Behavioral Therapy (CBT) to meet my clients where they are. I work with a diverse range of individuals, from young adults and student-athletes to professionals and high achievers, including those who identify as LGBTQIA+ and BIPOC. As a Black Queer Woman, I know how important it is to feel seen and validated in all aspects of your identity, and I strive to create a therapeutic space that is inclusive, affirming, and empowering. I look forward to working with you and creating a space where you can heal, grow, and thrive. Let’s take this journey one step at a time—together.