Therapists in Sylva, NC

As a mental health counselor and gender specialist, my commitments are to be your advocate, supporter, teacher, and encourager. Together, we will create a safe and trusting therapeutic environment where you feel comfortable to work. It is a truth of mine that we are all in our own struggles; if only we could be there together in those struggles, we may be able to truly find our strengths more easily. My therapy style is interactive, inviting and a space I commit to always feeling honest and authentic (I love a good sense of humor along the way). I focus on supporting the individual, as each is unique and may present an array of concerns. An individual will be able to enter into a therapeutic environment that is safe, free from judgment, and supportive. I strive to supply a space for each client that is empowering and motivating. I primarily work from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Positive Psychology. I specialize in working with adolescents, teens, adults, and LGBTQ-affirmative and Transgender transitioning. I have specific experience within trauma-focused, anxiety, depression, mood disorders, relationships, family issues and child behavior concerns. I enjoy working with clients on issues of self-esteem building, anxiety reduction, coping skills, and relationship skills-building. Knowing your authentic self is a true journey of discovery and self-love. This is a true guide for all of my clinical work. I have collected my clinical experience from settings of private practice, university counseling and grade schools. ​I am an avid reader (kind of a history and sci-fi dork...) and have two fantastically wild and amazing kiddos. In my spare time, you can always catch me hosting impromptu dance parties in the kitchen. I am currently a Licensed Clinical Mental Health Counselor (NC) and National Board Certified Counselor. I typically schedule Live Sessions week-to-week, including offering some evening and weekend slots. I will be happy to work out a consistent time for you once we get started.

I am a Licensed Clinical Social Worker in the state of North Carolina, and nationally rostererd Trauma Focused Cognitive Behavioral Therapist. I graduated with my Bachelor of Social Work from the University of North Carolina at Wilmington, and Master of Social work from North Carolina State University's Advanced Standing Program. I have experience working with clients of all ages in school, community, clinic, and private practice settings. My specialties of practice are centered around CBT techniques, and Motivational Interviewing. I believe in a solution focused approach, building on the inherent skills and strengths that every human being holds. I am a strong advocate for self-compassion, and developing skills to foster self-care. My areas of expertise include trauma, grief and loss, depression, anxiety, anger management, and managing burnout.

My name is Lynette and I am a Licensed Clinical Mental Health Counselor in NC. I have 13 years experience in mental health counseling including trauma therapy, communication issues, family therapy, parenting, and career concerns. I specialize in empowering individuals that may be struggling with depression, anxiety, bipolar, family or parenting conflicts, and past and present trauma/abuse. My main therapy approach is Cognitive Behavioral Therapy, which primarily uses strategies, coping skills and targeted talk therapy as the predominant interventions. Secondary to CBT, I use DBT, ACT, and Positive Psychology, which use talk therapy, but there again, are mainly made up of learning and applying strategies and coping skills. Also, when the client is willing, we go into those deep places of vulnerability, which provide much healing and change. I do a great deal of exploring issues and with trauma use CPT, along with EMDR and The Flash Technique to process trauma memories and false beliefs. In my experience, a great deal of healing and change come from awareness of how your thoughts, feelings, behavior, and actions influence each other, along with developing patterns that cause distress. To help change unhelpful perspectives and mindsets, I use research based interventions including writing, brief exposure to fears, mindfulness, and guided meditation to facilitate healing. I include spirituality, if requested, and solution focused therapy, along with other treatment vehicles and have seen good progress with many clients. Also, I use interventions based on the Client's personality and needs asking the Client to choose which therapy they want to use.  I am humbled that Clients want my help, and I offer empathy, a nonjudgmental presence, and compassion to assist Clients to gain awareness in reaching their full potential. However, I will also challenge you, especially if I see incongruence. I call myself “your cheerleader” offering a strong therapeutic relationship to promote your healing and change, which is according to research, the largest factor in healing.

My name is Erin Sperico, and I have been licensed in the mental health field for over 11 years. I earned my Master of Art in Licensed Professional Counseling at Liberty University. I have had the pleasure of assisting individuals with varied issues and concerns including depression, anxiety, Post-Traumatic Stress Disorder, personality disorders to name a few. It is important that you and I are comfortable with one another and that you feel safe with me as you may be sharing with me things of an intimate and vulnerable nature. My approach incorporates various evidence-based practices such as mindfulness, cognitive-behavioral strategies, solution-focused and person-centered therapies among others. I also practice an offshoot of EMDR (Eye Movement Desensitization and Reprocessing) called Resource Tapping to assist those that have experienced trauma. I believe it is essential to meet you where you are and accustom my clinical approach accordingly. My sincerest goal is to support you along your journey by providing a non-judgemental and respectful atmosphere as we work together toward finding your personal fulfillment. Life will always have its ups and downs, yet I believe that your emotions and mental health don’t have to ride life’s roller coaster with the right perspective and outlook. We all have power from within…let me help you find yours again.

Hello, My name is TyLisa Mitchell, and I am here to assist you with the ever-changing structure of daily life. I have extensive background in working with children as well as adults facing challenging times throughout their lives. We all have those days and times where we can't quite figure out what is going and what to do next. If this is you and you're looking for someone who is well versed and dedicated to the profession of helping others, look no further. I am here to assist you with choosing a new pathway that best suits your needs. I have worked in many diverse backgrounds, and I am multiculturally competent. I am an ally to all walks of life. I often utilize cognitive behavioral therapy to create plans to retrain our thinking and perspectives, also I have completed many certifications towards being trauma-informed ( trauma focused Cognitive behavioral therapy certification in progress), just one example. I'd like to consider myself very eclectic and I'm willing to meet you wherever you are, to determine your specific needs for a successful and healing treatment process. I'm looking forward to working with you!!!

I am a licensed clinical mental health counselor in New York. I have been providing psychotherapy for more than ten years. I have worked with clients with depression, anxiety, bipolar disorder, PTSD, ADHD, and other mental health conditions. I have an eclectic approach to therapy. However, there are some approaches that clients are consistently receptive to, such as cognitive behavioral therapy, mindfulness, DBT, modeling, motivation interviewing, etc., which I generally use. Although, I typically prefer to match the clients' needs to specific therapeutic approaches, thereby significantly increasing the effectiveness of treatment. Every client needs respect, acceptance, and compassion treatment, which I always give. I do not believe in judgment, prejudice, discrimination, or labels in therapy, as these prevent treatment from being successful. I strive to empower my clients through insight and strategies to enrich their lives and become self-sufficient in managing their problems/conditions/situations. I commend every client for seeking treatment as it shows the strength and determination to help and improves themselves. My skills and knowledge can assist clients as they take the first step toward their treatment. Let's begin the healthy and healing process together.

Giles Christman is a Licensed Marriage and Family Therapist (LMFT) who has over 12 years of experience working with children, teens, adults, families, and couples who are seeking assistance in coping with PTSD, depression, anxiety, anger, stress, OCD, ADHD, family conflict, academic-based issues, blended families, conduct disorders, and more. Giles completed his Bachelor's degree at Brigham Young University and obtained his Master’s degree in Marriage and Family Therapy at Virginia Tech. Giles is bilingual in Spanish and English and offers trauma-focused cognitive behavioral therapy (TFCBT) and strengths-based approaches to assist clients. He also has worked conjointly with schools and juvenile justice to assist families in crisis with their at-risk youth that are experiencing problematic behaviors. Giles assists families and individuals by helping them to harness their inherent abilities. He incorporates culturally competent services that instill trust and broaden understanding of who a person is and the potential they have.

I am licensed in North Carolina with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, intimacy related issues, motivation, & self esteem. I also have experience working with confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.