Psychologist Candace Coston providing different types of therapy in White Lake

Candace Coston

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
4 years offering treatment

My education includes my Bachelor of Arts Degree in English from Campbell University in North Carolina. I completed my graduate studies in Social Work at University of North Carolina in Wilmington. I have practiced behavioral therapy for eight years following my 2012 graduation from University of North Carolina in Wilmington. The populations I have served during that time have varied greatly. I have worked with children under 10 whose behaviors disrupted the success they could accomplish at home, school, and other environments that they were in. I also helped children ages 12-19 who were needing behavioral health services to identify their needs and how they could go about having their needs met that also allowed them to meet the societal needs placed on them. Societal needs being: appropriate school performance, eliminating or reducing involvement in the juvenile justice system, and improving interactions with those within the child's home. For years, I worked with adults with dual diagnoses of mental health and developmental disability. I am currently working with the military population where I do individual and couples therapy. My treatment approaches include learning what brings my clients joy, what they enjoy doing, who is important to them, and goals they have. I then dig deep into these elements to identify value system, core values, and how clients view themselves. From there, I ask in what way can I assist them to get to the destination they want to get to. The destination can be a mental, emotional, or physical. Also, the destination can be interpersonal. The therapeutic models that I use to aid me in helping my clients are: narrative therapy, dialectical behavior therapy, solution focused therapy, cognitive behavioral therapy, and motivational interviewing. I have experience with clients that have symptoms of anxiety, trauma, depression, PTSD, low self-esteem, poor self image, self-critical, impulsivity related to anger, difficulty adjusting, grief, and loss.

Psychologist Monica Bowens providing different types of therapy in White Lake

Monica Bowens

Clinician
License Type(s): MHR, MSW, LCSW
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemCareer difficulties
7 years offering treatment

Hello! My name is Monica, and I am a Licensed Clinical Social Worker who enjoys helping individuals work towards future-focused movement to accomplish goals using a strengths-based, practical approach and solution focused steps. So, what does that mean, right? I like helping people discover and develop the best version of themselves in ways that empower and motivate them to accomplish their goals. I am down to earth and open-minded, and I believe people have the ability to make positive changes to their life if they are motivated, affirmed, and supported. I strive to be an inspirational force for others.

Psychologist Alesha Perkins providing different types of therapy in White Lake

Alesha Perkins

Clinician
License Type(s): LCSW,CCM
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
15 years offering treatment

I'm a Licensed Clinical Social Worker in Virginia and North Carolina. I've been working in this field for over 20 years with over 15 years of experience in providing individual and family therapy. I have worked in a variety of settings and provided therapy to children, adults and geriatric populations. I have worked with clients dealing with a wide range of concerns such as depression, anxiety, relationship issues, self-esteem issues, divorce, career challenges, substance abuse, medical diagnoses, etc. I enjoy connecting with people and helping them to make changes to meet the goals they have set for themselves. My counseling style is nonjudgmental and empathetic. I want clients to feel empowered to lead and know they have the autonomy to make the decisions they choose with no judgment. My approach combines cognitive-behavioral, client-centered, motivational interviewing and solution-focused counseling. I'm easygoing and authentic which makes it easy for clients to freely talk to me. I'm glad that you have decided to start this journey towards being a better you. I'm here to guide you on this journey and look forward to working with you!

Psychologist Heather Lail providing different types of therapy in White Lake

Heather Lail

Clinician
License Type(s): LCMHC,LCAS,CCS
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefEating disordersDepression
16 years offering treatment

Licensed Clinical Mental Health Counselor, Licensed Clinical Addiction Specialist, Master Addiction Counselor, and Certified Clinical Supervisor. I earned my Bachelor of Arts degree in Psychology from Lenoir-Rhyne College and earned my Master of Arts degree in Professional Counseling from Liberty University. I have a total of 18 years of experience working in the behavioral health field within various settings which include 6 years of inpatient psychiatric work and 12 years of outpatient behavioral health counseling. I utilize an eclectic counseling approach incorporating various counseling theories and techniques to include but not limited to Psychotherapy, Motivational Interviewing, Transtheoretical Model, CBT, DBT. National Academy of Sports Medicine certifications include Certified Personal Trainer, Certified Nutrition Coach, and Certified Group Fitness Instructor. Personal training focusing on behavior change and corrective exercise while utilizing the NASM Optimum Performance Training Model based on scientific evidence and principles. Nutrition coaching utilizing the latest and most up-to-date information on nutrition science, behavior change strategies, and nutrition coaching strategies. Ability to guide clients seeking to improve their body composition, athletic performance, and their health through carefully crafted nutrition coaching that takes age, culture, socioeconomic status, and more into account. Main focus of concept is to integrate behavioral health with physical health and nutrition to maximize client progress towards achieving their goals in life.

Psychologist Holly Goodman providing different types of therapy in White Lake

Holly Goodman

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
30 years offering treatment

I am a licensed clinical social worker (LCSW) working with individual, couples and families for over 28 years in North Carolina. Additionally, I hold a certificate in coaching which allows me to address employment issues, work-life balance needs and life coaching when needed. My practice has allowed me to help and support positive change for many people facing life's most challenging experiences. I work with a wide range of issues including depression, anxiety, relationship issues, communication and grief and loss on many levels. I believe in a positive and affirming approach to therapy. I am open-minded, warm and fully believe my clients have great value and opportunity for growth, change and improved perspective when taking advantage of what therapy has to offer. My approach combines cognitive-behavioral, psychodynamic and solution-focused therapy. I believe through my work, using compassion, education and motivational techniques I can help you improve mood, circumstances and self-awareness for better health and life satisfaction. Providing a safe emotional space for my clients to process their concerns is paramount to me. Understanding what you want and using an interactive, sensitive and caring approach is my goal to supporting you as you reach your goals. The first steps toward change is understanding the need and seeking support. I am here for you and look forward to having the opportunity to provide you with a supportive therapeutic experience that is empowering and beneficial.

Psychologist Milliann Abrams providing different types of therapy in White Lake

Milliann Abrams

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
13 years offering treatment

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, sleeping disorders, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Regina Kujawa providing different types of therapy in White Lake

Regina Kujawa

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
30 years offering treatment

Hello. I am a Licensed Clinical Social Worker with 18 years of experience in mental health. I have provided psychotherapy in many different settings to include inpatient hospitalization, intensive in home services, Substance and alcohol abuse treatment, and outpatient therapy services. I have worked with patienbts with a variety of diagnoses including depression, anxiety, gender dysphoria, substance and alcohol abuse and I have worked to help patients, couples and families navigate separation and divorce. I have worked with patients who have experienced trauma, loss and sexual abuse providing compassion and education as well as teaching my patients how to work with their bodies to help their symptoms. I utilizes a holistic approach to treatment as I have a fitness/body background history and I am credentialed in Tension & Trauma Release Exercises (or TRE®). TRE is a healing modality that encourages the body to release deep muscular patterns of stress, tension and trauma that we carry in our bodies over the course of our lives. TRE helps calm down the nervous system and encourages the body to return back to a state of balance which is an essential part of the healing process. I am also skilled in the area of crisis management

Psychologist Dr. Annamarie Cochrane providing different types of therapy in White Lake

Dr. Annamarie Cochrane

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
26 years offering treatment

I am licensed in Georgia and North Carolina with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Dr. Chadwick Royal providing different types of therapy in White Lake

Dr. Chadwick Royal

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
28 years offering treatment

I am licensed in North Carolina with 28 years of work experience as a counselor. I have experience in helping clients with depression, stress and anxiety, relationship issues, career concerns, motivation, self esteem and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. A little about me...my doctorate is in Counselor Education and Supervision from N.C. State University (c/o 1999), my master's degree is in Community Counseling from UNC-Greensboro (c/o 1996), and my bachelor's degree is in Psychology from N.C. State University (c/o 1993). I have been in the counseling field since getting my first job in a private behavioral health hospital in 1993. Since that time, I have worked in both public and private mental health agencies, public schools, and as a director of a non-profit organization. Since 2002, I have been a full-time professor of Counseling at N.C. Central University (Durham), and I have maintained a small private practice during this time. I have always felt it is important to stay active as a clinician if I am attempting to teach others how to do it. My practice hours are a bit scattered each day during the week, Monday through Friday. I generally can respond to messages at least once per morning and once per afternoon (Mon.-Fri.). You can also book a live session with me ahead of time. Please remember that BetterHelp is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911, 988, or your local emergency services.

Psychologist Katina Reuting providing different types of therapy in White Lake

Katina Reuting

Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
7 years offering treatment

I am licensed in North Carolina with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Types of therapists available to clients in White Lake

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in White Lake that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in White Lake available through BetterHelp are accredited to help individuals and couples. White Lake therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, White Lake therapists are trained in any type of therapy in the White Lake region and in the state of North Carolina.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in White Lake can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in White Lake may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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