For many, therapy can be a way to confront and heal from painful experiences. However, there are numerous ways that therapy can benefit mental health. A therapist can offer a non-judgmental environment in which to learn to cope with day-to-day struggles, manage stress, build healthy relationships, and discover meaning in life. 

When it comes to finding a therapist, Grand Forks, ND may offer more options than many surrounding rural communities, but finding the right therapist can be challenging even in a city. One reason for this is that within the greater field of mental health care there are a variety of therapeutic approaches, and which therapy style will be most effective can depend on the challenge being addressed, as well as personal preference. What you want or need may not necessarily be available at the closest independent practice. Or the therapist you want may have a wait list or may not be taking new patients. This is where online therapy can help. 

BetterHelp is an online platform that offers access to a wide variety of ND area online-based practitioners who specialize in a broad range of therapeutic approaches, and have experience working with diverse populations. Fill out a simple online questionnaire and BetterHelp will match you with the therapist that best meets your needs. And because a strong therapeutic alliance can be essential to success, if you need to switch therapists you can do so at no additional cost. 

Online therapy is also a convenient solution for many busy professionals, parents, and students. Online sessions fit easily into any schedule, and with video chat, phone, and text messaging options you can meet with your therapist from the comfort of your own home or office. 

If you live in the Grand Forks area and have thought about therapy for any reason, contact BetterHelp to get started. Or you can check out the list of online-based mental health professionals below for more information.

Psychologist Jody Yeh-Shinbrood providing different types of therapy in Grand Forks

Jody Yeh-Shinbrood

Clinician
License Type(s): MSW,LCSW,CTMP
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
18 years offering treatment

I am a licensed clinical social worker (LCSW) based in North Dakota and licensed in both North Dakota and Illinois. I have over 18 years experience working with individuals and families facing many challenges including depression, stress and anxiety, adjustment to life changes, loss and grief, family conflict, anger management, parenting issues, problem solving and decision making. I also have extensive experience working with families of children with special needs as well as experience in medical settings working with individuals and families facing major medical crises and issues. I believe that you already have the strength and ability to overcome the obstacles standing in the way of experiencing the joy and quality of life you deserve. My goal is to provide you with a warm, supportive, and respectful environment where you can safely explore the tools which can help you reach your potential. I believe the therapy experience should be positive, attentive, and validating. I will help you express your thoughts, feelings, emotions and needs and use research based approaches to help you meet your life goals. I believe that the therapeutic process is one in which you will choose your own goals and uncover what you truly value. Together we work on solutions and developing your strengths through motivational interviewing, symptom targeted intervention (STI) and solution focused (brief) therapy which gives you, the client, the power to fix your own problems instead of relying on therapy in the future. I look forward to working with you!

Psychologist Gerald Dassinger providing different types of therapy in Grand Forks

Gerald Dassinger

Clinician
License Type(s): LICSW
Mental Wellness Specialties: Relationship issuesFamily conflictsParenting issues
31 years offering treatment

I am a family and marriage therapist licensed in North Dakota with over 30 years of experience working as a psych counselor and mediator. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, client centered, and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I have a Masters in Social Work but my own life experiences with many of my clients issues help me to provide a more sensitive and understanding therapy along with my formal education, It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. However I can only provide help to you and it is up to you to work on your issues with my assistance. I look forward to working with you!

Psychologist Brenda Witt providing different types of therapy in Grand Forks

Brenda Witt

Clinician
License Type(s): LCSW,MSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
20 years offering treatment

I am a person who tries to be present in both my professional and personal life. I believe that one of the most important parts of a professional relationship is for you to feel heard. Lets work together to find ways to work through barriers and to find ways for you to live your best life.

Psychologist Brianne Phillips providing different types of therapy in Grand Forks

Brianne Phillips

Clinician
License Type(s): MSW,LSCSW,RPT-S
Mental Wellness Specialties: Relationship issuesFamily conflictsParenting issuesSelf esteemCoping with life changes
18 years offering treatment

Welcome! My name is Brianne Phillips. I am a Licensed Clinical Social Worker in Kansas, Missouri, North Dakota, and Louisiana, and hold the credential of a Registered Play Therapist-Supervisor. Over the past 17 years, I have spent my time as a social worker in various settings: in schools, in private practice, in a hospital, with youth in foster care, and with survivors of domestic violence. Even though the settings were all different, one thing stayed the same. Our success and challenges are influenced by our lived experiences and our perceptions of these experiences. I have helped people cope with change, parenting challenges, relationship stressors and conflicts, trauma, and managing the everyday stressors that go along with life in general. When I’m working with clients, I genuinely want to get to know you. Starting sessions with a new therapist can seem a bit intimidating. Making sure you feel heard and valued is important to me. I want you to know you’ve got someone in your corner. For me, learning about the different parts of your life is important as we embark on this journey. As a social worker, I believe in taking a holistic approach to therapy; looking at the big picture rather than one tiny segment. Once we see where you fit into the big picture and how your perceptions and experiences have shaped your behavior, we can begin to challenge your thought processes to change your thinking and/or past behaviors. We all know the saying, “If you continue to do the same thing, you’ll continue to get the same result.” I am confident that as a team, you and I can take on the challenges you’re facing, so you can try new ideas and begin to see positive results.

Psychologist Mary Allen providing different types of therapy in Grand Forks

Mary Allen

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
31 years offering treatment

Hi, I have been a Licensed Clinical Social Worker (LCSW) in both Wisconsin (8198-123) and California (29109) for 27+ years. I am also licensed in North Dakota (6242) and Nevada (10384-C). I have worked with clients having a wide range of concerns including depression, anxiety, relationship issues, OCD and ADHD, military life, discrimination/bullying, emotional and physical abuse/trauma, PTSD, responder issues, parenting problems, and, grief. My counseling style is direct, warm, compassionate, goal focused, and, interactive. The "fit" has to feel right for the client or their goals will not be realized. My approach combines several evidenced-based approaches some of which include cognitive-behavioral, psychodynamic, humanistic, and rational-emotive. You will set the goals and together we will explore the treatment approach that will meet your specific and unique needs. You've made that difficult first step-reaching out. Congratulations-that's not easy! I look forward to working with, supporting and empowering you!

Psychologist Nicole Allen providing different types of therapy in Grand Forks

Nicole Allen

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemCoping with life changes
10 years offering treatment

I am an LCSW and I work with young-adult clients, aged 18-35 years old. This is a very unique period of life, when one is solidifying their identity and trying to forge a path into their future. Life goals often include establishing a meaningful relationship, career, friendships, passions, hobbies and overall wellness. I love to help young adult clients understand how their past can contribute to challenges, but also how they can move forward in their life and use their experiences to find purpose. I empower clients with skill-building, such as re-framing, gratitude and self-care so they can live a more vibrant and fulfilling life.

Psychologist James Cole providing different types of therapy in Grand Forks

James Cole

Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTFamily conflictsDepressionCoping with life changes
10 years offering treatment

Welcome! My name is Michael Cole (James) and I am a licensed mental health professional. I offer my services here as a part-time contractor. I hold multiple degrees including a Master's in Social Work and multiple licenses to practice as an independent clinician (LICSW) in various states. My approach to services is eclectic in nature, which is to say that I shift my approach to meet your needs, whatever those may be. I do not believe in "cookie-cutter approaches" to this kind of work as each person is unique as are their needs and goals. I strive to be culturally informed and desire to provide competent support to all persons in need. You deserve a clinician that you can trust and who is focused on your specific needs. You deserve someone who will hold space for you, who will not cast judgement, and who will work with you to help you determine what the best path forward looks like. These things are what I strive to provide to every client I see. I am very excited to meet you and to get started on addressing the concerns/issues that brought you in to see me. Please, don't hesitate to ask if you have any questions. PLEASE NOTE: I do not offer "messaging sessions" and due to my limited availability I mandate that clients only book sessions that they can keep as no-shows, late cancels, and late appearances will result in my having you find another provider to work with who can accommodate such things. Thank you for reading up on me.

Psychologist Adam MacKenzie providing different types of therapy in Grand Forks

Adam MacKenzie

Clinician
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemCoping with life changes
6 years offering treatment

I am licensed in North Dakota with 1 year of licensed work, and 6 years of psychotherapy training experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Tobias Wilde providing different types of therapy in Grand Forks

Tobias Wilde

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesIntimacy-related issuesDepressionCoping with life changes
13 years offering treatment

My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LICSW) in Minnesota, North Dakota, and Utah with 13 years of professional work experience. I have clinical experience in helping clients with all sorts of challenges in life such as, coping with disabilities (especially with hearing loss and cerebral palsy), managing depression, intimacy related issues (more than the one type of intimacy that most people think of), overcoming less-effective coping strategies, life changing events, relationship issues, & stress and anxiety to name a few. My therapeutic approach follows evidence-based therapeutic interventions, which include: Cognitive Behavioral Therapy, Person Centered/Strengths Based, Psychodynamic, Motivational Interviewing, Mindfulness, Emotionally Focused Therapy, and Emotion Regulation Skills System. I have many roles in life, in addition to being a therapist, I was born in the United States, I am white, and an English speaker. I have a minor disability since birth. I am a son and a brother in a blended family. I am also an advocate, a father, a friend, a mentor, a student of life, as well as a teacher by heart. I believe in treating everyone with respect, sensitivity, and compassion regardless of your background, BIPOC, creed, disability, LGBTQIA+, alternative lifestyle, or religion. I also strive to be culturally affirming and respect the positive elements that all cultures can provide to a client's sense of well-being. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I am glad that you are seeking support at this time. Let's get started!

Psychologist Paul Polanski providing different types of therapy in Grand Forks

Paul Polanski

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
8 years offering treatment

I am licensed in Minnesota and North Dakota and have eight years of professional work experience. I served 11 years in the United States Marine Corps and have both personal and professional experience working with PTSD, depression, and anxiety. I also have experience helping clients with stress, relationship issues, intimate partner violence/sexual abuse, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Find a therapist serving clients in North Dakota

Types of therapists available to clients in Grand Forks

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Grand Forks that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Grand Forks available through BetterHelp are accredited to help individuals and couples. Grand Forks therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Grand Forks therapists are trained in any type of therapy in the Grand Forks region and in the state of North Dakota.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Grand Forks can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Grand Forks may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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