Gretna, Nebraska is a growing community, which is often referred to as being in the middle of the heartland. State parks, museums, pumpkin patches and more are only the tip of the iceberg as it pertains to opportunities and things to do in this amazing city. People from all walks of life will be able to love and appreciate Gretna.
Of course, in order to truly make the most of what Gretna has to offer, the quality of your mental health is paramount. For this reason, you have the opportunity to sit down with a Gretna-based counselor who can work with you and allow you to reach new levels of happiness, achievement, and enjoyment.
Julie Micek
I am a Licensed Mental Health Counselor in the state of Nebraska and have worked with a variety of clients over the last fifteen years. I have worked with clients with a wide range of concerns including: depression, anxiety, parenting issues, anger management, addiction issues and career challenges. I admire people who reach out to talk . Therapy is such a wonderful opportunity to talk about concerns or issues and work for resolution. I am passionate about the power of good conversation and showing kindness to one another as we tackle the issues that come up in life. My therapy style involves both Rogerian principles (empathy, positive regard and genuineness) and cognitive behavioral therapy approach. I can listen and assist in developing a treatment plan that addresses your individual needs. I look forward to talking with you today and working together to meet your goals.
Angela Bellinghausen
My name is Angie Bellinghausen. I have over 25 years of experience. I am a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Alcohol and Drug Counselor (LADC), as well as a Certified Life Coach. I have extensive experience with best practices and strength-based care. I combine the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Transactional Analysis (TA), and encourage the use of mindfulness. I have experience working with clients for self-empowerment and personal growth, depression and anxiety reduction, stress reduction, grief and bereavement, increased coping skills and mindfulness, self-care, life challenges, as well as mental health and substance use issues. I have been privileged to work with a wonderfully diverse population of clients that has never stopped to amaze me and enriched my knowledge and understanding as a therapist and Life Coach. I continue to strive to increase my knowledge and training with a holistic approach. I believe in focusing on healing and increasing wellness rather than focusing on a diagnosis. I believe in both a traditional and integrative approach to therapy and allowing the client to find what best resonates with them. We are all on a journey through life facing challenges as they come. I believe part of my journey is to help individuals through life’s challenges. For me, helping other is a privilege and an honor.
Jerome (Jerry ) Vobejda
Reaching out for help can be an intimidating endeavor, but having the awareness that your life is not where you want it to be is a great first step. While I generally focus on the present, as we cannot change things that have already happened, we may look to the past in our search for previous success in managing the issues before you. I believe the trust built between client and therapist is the most important aspect in the counseling relationship and the pursuit and maintenance of this trust is an ongoing process. Whether you have been struggling for years or experiencing a new obstacle, I believe we can work through the concerns together. The strength it takes to ask for help is the same strength that will lead you to happiness. I completed my Master’s of Science in Counseling from the University of Nebraska-Omaha in 2005. I have been working as a mental health therapist for nearly 19 years in Nebraska. I have experience working with individuals, couples and families struggling with a variety of issues, such as anxiety and depression, trauma, anger management, life transitions and infidelity. I believe I bring a multi-faceted perspective to my work, as I have professional experience with inpatient care, case management, as well as outpatient therapy. Typically, I use Cognitive Behavioral Therapy, Solution Focused and Motivational Interviewing while always stressing the importance of building the relationship between client and therapist based on trust, mutual respect, and unconditional positive regard. I look forward to the opportunity to help people with life issues that have left them unsatisfied. Our growth is a life-long journey and sometimes we lean on others in pursuit of our true potential. My hope is that I can assist people on their path when they are looking for guidance.
Eric Mason
I am a Licensed Clinical Social Worker in Nevada, Nebraska, and Iowa with over 9 years experience working in substance abuse therapy and over 5 years experience in mental health therapy. I have worked with children, adolescents, adults, and the elderly with an extensive range of concerns including depression, anxiety, anger management, victims of crime, trauma, physical abuse, sex abuse, and LGBTQ issues. I have also helped people who have experienced incarceration and perpetrators of physical abuse. I completed my undergraduate degree in Psychology with a minor in addiction studies at Nevada State College in 2011. I continued my education and completed my masters degree in Social Work at the University of New England in 2015. My counseling approach is inviting, warm, and interactive. I believe in meeting clients where they are at with respect, compassion, and empathy. My approach combines motivational interviewing, cognitive-behavioral, solution focused, psychodynamic, humanistic therapy.
Shane Crockett
I have been in practice for just over 17 years and have worked in a number of positions providing psychotherapy to individuals, children, adolescents, couples and families in different settings. I have worked with individuals expressing many different concerns, some have adjustment concerns and some have major mental health diagnosis and supporting through life changes. I graduated with a Masters of Arts in Counseling in 2004 and I am an Independent Licensed Mental Health Practitioner (LIMHP) as well as an Instructor for a Community College. In working closely with people I have found that using a multitude of different theoretical approaches is finding the one that best suits the individual. A few of the approaches are Client Centered, Cognitive behavioral, Dialectal Behavior, and Existential to name a few. It is beneficial to match the style that is most productive with the concerns of the individual and determine together the approach to the most beneficial outcome. I have worked with diagnosis that range from depression/anxiety to Paranoid Schizophrenia and individuals that are self mutilating. I encourage questions and best fit determination as this is a special journey for most individuals to partake it, so it is essential to be as comfortable as one can be as this reduces the uncomfortableness in those sensitive situations that we all work through. I would love to discuss your pathway that is going to most fulfilling for you through life and would be delighted to be part of that if possible. Shane M. Crockett M.A. LIMHP, LMHP
Jennifer Hedke
I am a licensed therapist in the states of Montana, Arizona, Nebraska, Colorado, and Wisconsin and a nationally registered art therapist. I graduated from Mount Mary University in 2015 with a master's degree in Art Therapy with a concentration in Counseling. I have worked in residential treatment, educational settings, and in addiction treatment. I have worked with children, teens, and adults providing individual, group, and family therapy. I have experience working with individuals struggling with addiction and substance abuse, trauma, anxiety, depression, borderline personality disorder, self-harm, and for individuals with severe and persistent mental illness. I provide care using person-centered and trauma-informed approaches. I engage with clients empathetically and allow my clients to be the experts on themselves while I help guide the therapeutic process. I often adjust my counseling style to fit each individual's needs. I am glad that you are taking the first steps to improve your life and I look forward to working with you!
Gerald Igboanusi
Am I the right therapist for you? I would say that finding the right therapist is based on the “goodness of fit model”- whether my approach to therapy and personality are the right fit for you. So let me share a little more about myself, so you can decide if we would work well together. Most clients describe me as authentic, friendly, nonjudgmental and down-to-earth. I enjoy what I do and find conversations with my clients stimulating and exciting. You will always get honest feedback from me. One of my personal values is to practice what I preach. I will not ask you to engage in treatment modalities I have not practiced myself. Health and well-being is the backbone of my personal life practice and is an ongoing pursuit of my growth and learning. I enjoy working with individuals and couples looking to overcome personal challenges, such as marital issues, loss, and grief, depression, anger, family conflict, relationship issues, major life transition challenges, or spirituality issues. My approach is solution-focused counseling because it is result-oriented. I also use person-centered or CBT (or an integrative approach) methods depending on the needs of the client. I've spent nearly two decades in ministry-helping kids, teens, adults, parents, groups, and families navigate their unique situations, and I have been teaching counseling at the graduate level since 2016. I am currently a Military Family Life Counselor, with over 7 years of military service. I have traveled the world and embrace all peoples, cultures, and beliefs. I use a holistic, non-judgment and multicultural approach to counseling. I believe in working with clients' strengths and support systems to enable them to meet their goals and I am here to journey with you and to help you achieve your counseling goals if you let me. I graduated from Saint Norbert College, with a Bachelor's degree in Communication. I graduated from Creighton University with two degrees: a Master of Science degree in Community Counseling and a Doctor of Education in Leadership with Emphasis in College Counseling. Currently, I teach exclusively at Creighton University's Graduate School, where I serve as a Resident Assistant Professor in the Department of Education, School Counseling and Preventative Mental Health Program. I also have a private practice where I provide services to a diverse population and provide supervision to pre-licensed therapists, interns, and graduate students. For more detailed information about my practice, please visit my professional website at www.prosightful.org.
sheri Neve
I am licensed in Nebraska with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Brenda Orlando
I am independently licensed social worker in Nebraska and Iowa with 16 years of professional work experience providing mental health therapy to teens and adults. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, confidence, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Everyone can need help at sometime in life. It is okay to not be okay and get help. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Matthew Schmeckpeper
I graduated from Walden University in 2014 and was initially license March of 2014 in Nebraska and gained my full licensure in August 2019. I have had a reciprocal license in Iowa. I have my Provisional License for Alcohol and Drug Counselor in Nebraska for substance use. I have worked for community mental health, early development and mental health, school client with mental and behavioral health, residential substance use treatment, correctional treatment, Intense Outpatient and outpatient services. I have used DBT, emotional regulation, and client experiences for both what has been done historically and how they would like to change. I have passions for child abuse recovery and empowerment, been with organizations that are supportive and empowering to those that are part of or served by the organizations.
How to find a therapist for counseling in Gretna
Finding the best therapist close by in Gretna can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Gretna that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Gretna. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Gretna, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Gretna region and in the state of Nebraska. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Gretna or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Gretna therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Gretna area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Gretna, elsewhere in Sarpy, or in the greater state of Nebraska. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Gretna area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Gretna therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Gretna due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Gretna may not take health insurance, some in the state of Nebraska may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Nebraska you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Gretna online therapy platform verified?
Therapists in Gretna, Nebraska working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Gretna psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Gretna above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Gretna provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Gretna?
One of the potentially rewarding aspects of working with a Gretna therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Gretna therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Gretna therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in NE, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 68028 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Gretna counselor?
Before seeing your Gretna therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Gretna therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Gretna licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Gretna counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Gretna, Nebraska can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Gretna has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Gretna, Nebraska
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Gretna therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Gretna:
68028