Shelby therapist & psychologist Tammie Jensen providing different types of therapy in Shelby

Tammie Jensen

Clinician serving NE, Shelby
License Type(s): MA, LMHP, LADC
Specialties: Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
19 years of experience

My name is Tammie Jensen and I am a Licensed Independent Mental Health Practitioner and a Licensed Alcohol and Drug Counselor practicing in the state of Nebraska. I have worked in the mental health field for nearly twenty years. I have experience working with adults, couples and families from diverse backgrounds and in helping them learn ways to skillfully navigate the ever changing circumstances of life. My focus in working with clients is to assist them in reaching their full potential and to equip them to be able to live the kind of life they most desire. I am strength based in my approach and feel all individuals have an important purpose and destiny that is to be accomplished in their life. The goal of therapy is often to learn how to navigate what this journey will look like and how to travel it skillfully. You have taken the first step toward taking control of your journey in reaching out to explore how to most effectively navigate the many life changes that are occurring right now in your life. I would love to hear about you and be a partner with you as you continue to navigate what your destiny and journey is to look like.

Shelby therapist & psychologist Ian Charnley providing different types of therapy in Shelby

Ian Charnley

Clinician serving NE, Shelby
License Type(s): LPC
Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
12 years of experience

With 12+ yrs. as a licensed therapist and 15+ yrs. working in the human services field, I have assisted many individuals, couples, and families through life’s challenges. I have extensive experience working in a variety of settings. Settings have included private practice, non-profit organizations, in-home therapy, therapeutic group homes, and juvenile & adult detention centers. In each setting, I’ve assisted clients through life’s positions that are not planned on being in, and yet find ourselves in. I believe in a holistic approach to wellness in which a healthy mind, body, and soul lead to a happier, more fulfilling life. I look to strengthen the core of each individual and couple to be able to strive, not just survive, through difficult moments. I provide tools and resources for short-term and long-term growth. The hardest and yet one of the more alleviating steps a client can take is the first step to reach out. As a partner in the therapeutic process, I meet each session with support and commitment.

Shelby therapist & psychologist Janet Ready providing different types of therapy in Shelby

Janet Ready

Clinician serving NE, Shelby
License Type(s): LCSW,LAC
Specialties: Stress, AnxietyAddictionsSelf esteemDepression
20 years of experience

Hello, My name is Janet and I have been a bilingual (Spanish/English) therapist for over 20 years. I have experience working with people who struggle with many life issues, including some of the following: anxiety, depression, bi-polar disorder, relationship issues, substance abuse, OCD, ADHD and many more. My counseling style is warm and communicative. I would like to hear about you and the issues you would like to discuss. My approach combines mindfulness with a person-centered focus and cognitive behavioral therapy. Through dialogue we'll partner to create a treatment plan to meet your unique and specific needs. Thank you for reaching out. This could be the first step in working toward a stronger you! If you are ready to take that step, I am here to support you when you need it. Please introduce yourself and let me know when you would like to start talking. I look forward to hearing from you!

Shelby therapist & psychologist Kristin Kirby providing different types of therapy in Shelby

Kristin Kirby

Clinician serving NE, Shelby
License Type(s): LMHP
Specialties: Stress, AnxietyParenting issuesSelf esteem
5 years of experience

I am a Licensed Mental Health Practitioner (LMHP) in the state of Nebraska. I have been practicing for 5 years with adults and children. I am an open minded, accepting and compassionate therapist. I enjoy working with individuals of all ages and doing couples and family counseling. I will make a treatment plan that will meet your needs and fit your goals you are wanting to complete. My therapy approach is a combination of Cognitive Behavioral Therapy (CBT), Person-Centered, Solution Focused Therapy, and Reality Therapy.

Shelby therapist & psychologist Diana Lingren providing different types of therapy in Shelby

Diana Lingren

Clinician serving NE, Shelby
License Type(s): MA,LPC,LMHP
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
37 years of experience

Hello, my name is Diana Lingren and I am a Licensed Professional Counselor with 35 years of clinical experience working with children and families in group, individual, and family therapy. I have focused on the areas of trauma/abuse, depression, PTSD, anxiety, substance abuse, dysfunctional families, Autism Spectrum Disorders, Attachment, Traumatic Brain Injury, and Severely Emotionally Disturbed children. Also, I have been a Registered Play Therapist for 24 years and have been trained in EMDR. My therapeutic philosophy begins with the belief that all people strive for healing and wholeness. We each have a place of inner wisdom that can guide us toward the healing we need. My job is to help you learn to listen to your inner wisdom and find that path. We will create a safe place where you can explore the experiences and emotions needed to move you forward. When working with you, I will bring a strengths-based approach that encompasses both the mind and body. I may use Mindfulness, Creative Arts, Dialectical Behavioral Therapy, and CBT techniques to help you discover your strengths, increase your awareness, and maintain your progress. I will go with you on this journey to find the answers within you. There is a reason you have come here. You are ready!

Shelby therapist & psychologist Kristin Walker-Vinal providing different types of therapy in Shelby

Kristin Walker-Vinal

Clinician serving NE, Shelby
License Type(s): LIMHP ,LADC
Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
10 years of experience

Hello! I am an independently licensed mental health practitioner with over 10 years of experience working as a counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, etc. I am certified in EMDR (Eye Movement Desensitization and Reprocessing) which is incredible for trauma. My counseling style is warm and interactive but also no nonsense. I believe in treating everyone with respect, sensitivity and compassion and I don't believe in stigmatizing labels. My approach combines Cognitive-Behavioral Therapy (CBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy and Client-Centered Therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. Thank you for being brave enough to reach out for change. I am all about SAGE (Support.Advocacy.Guidance.Enrichment.) I look forward to working with you!

Shelby therapist & psychologist Luke Meier providing different types of therapy in Shelby

Luke Meier

Clinician serving NE, Shelby
License Type(s): LCPC
Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience

Hello, my name is Luke. I am a 38-year-old father and husband who has been counseling since 2013. I was in the military from 2003-2010 and previously worked at a veterans hospital. Along with my counseling education and experience with various individuals, I have a Master's Degree in Theological Studies. Studying theology helps me incorporate these beliefs into sessions. I have experience in substance abuse disorders, including pornography addiction and eating disorders. I have experience with depression management, anxiety, mindfulness techniques, practical coping skills, and providing a listening ear. My areas of employment include substance abuse and mental health in treatment centers, private practice, and contract work. I have a TEDxLincoln talk titled Avoiding the Quick Fix from my experience as a nutritional counselor and have a few published pieces in those areas as well. Though I am formally trained in MI, MET, DBT, CBT, ACT, EMDR, and many other acronyms, my approach is to be constantly curious about your life. I like to ask difficult questions getting you to reflect on your thinking. I like to address behaviors both of us notice that interfere with what you want in life. You are the expert in your life. Therapy is not a teaching moment where I am right, and you listen, but rather something we explore together. Overall, therapy is a relationship. You should feel comfortable sharing whatever is on your mind with your therapist. Please, choose someone you connect with rather quickly. I look forward to meeting with you and viewing old, stagnant beliefs in your life differently.

Shelby therapist & psychologist Sadie Renander providing different types of therapy in Shelby

Sadie Renander

Clinician serving NE, Shelby
License Type(s): MS,LMHP
Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
10 years of experience

Hello! I'm Sadie, and I hope I can be helpful in whatever has brought you here today. I am a Licensed Mental Health Practitioner in Nebraska. I have 17 years of experience working in the mental health field in residential, outpatient, in-home, and hospital settings. The largest part of that time has been spent working with children and families dealing with trauma, abuse, relationship conflicts, depression, and anxiety, among other issues. I received my Master of Science in Family and Youth Services/Clinical Counseling in 2012 from Bellevue University in Bellevue, NE. I specialize in Cognitive Behavioral Therapy and Trust-Based Relational Intervention but also feel comfortable with other modalities depending on what might be most effective for the client. I know that there is always a modality that can be matched to the needs of the individual. My style begins with being person-centered. I don't believe there are cookie-cutter answers to life's challenges, so I begin by learning about the client and what will best help them achieve their own goals. I have experience as both the client and the clinician, so I know how difficult it is to seek help and open ourselves up to vulnerability. I focus on empathy and connection in my approach to meeting the client's needs. I see therapy as a team approach to tackling life's complications, so I will work with you to determine measurable goals and achieve them.

Shelby therapist & psychologist Troy Clayton providing different types of therapy in Shelby

Troy Clayton

Clinician serving NE, Shelby
Specialties: Stress, AnxietyRelationship issuesIntimacy-related issues
10 years of experience

I am licensed in Nebraska with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & intimacy related issues. I have taken Safe Zone training and am an LGBTQ+ Ally. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Shelby therapist & psychologist Carol Lynch providing different types of therapy in Shelby

Carol Lynch

Clinician serving NE, Shelby
Specialties: Stress, AnxietyGriefDepressionCoping with life changesADHD
38 years of experience

I am Licensed Therapist with 38 years of clinical and private practice experience. I have advanced training in helping individuals and couples who are struggling with a variety of life issues including relationship conflicts, grief & loss, depression, anxiety and ADHD. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I look forward to hearing about your concerns and working together to understand what can be helpful for you at this time. Taking the first step to sign up for therapy can take courage and I applaud you for getting started!

Shelby therapist & psychologist Beverly Leigh providing different types of therapy in Shelby

Beverly Leigh

Clinician serving NE, Shelby
Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
15 years of experience

I am a licensed psychotherapist with 14 years’ experience supporting clients in improving their mood, taking charge of their lives, and achieving their goals. My experience includes working with individuals experiencing stress, anxiety, depression, substance use, tobacco/smoking/vaping cessation, sleep difficulties, self-esteem, boundaries, relationship difficulties, and finding purpose and meaning. I use a variety of psychotherapy models based on who I am working with, their needs and what they want. I have training in substance use disorders, cognitive behavioral therapy, hypnosis, acceptance and commitment therapy, solution oriented, problem solving, and various family systems approaches. I strive to treat everyone with respect, sensitivity, and compassion. Together, we will tailor our dialog and treatment to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage. I look forward to getting to know you and supporting you in your life’s journey to achieving your full potential.

Shelby therapist & psychologist Joseph Mungai providing different types of therapy in Shelby

Joseph Mungai

Clinician serving NE, Shelby
Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
12 years of experience

I am licensed in Iowa with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Shelby therapist & psychologist Scott Wilson providing different types of therapy in Shelby

Scott Wilson

Clinician serving NE, Shelby
Specialties: Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
30 years of experience

I am licensed in Colorado, Iowa, Kansas, and Nebraska with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, and confidence, depression, and certain personality disorders. Taking the step to enter therapy is an act of courage and self-care. Specifically, embracing your emotions and accepting them as part of your whole life is vital to personal health and growth. Further, seeking therapy provides opportunities to improve psychological flexibility, gain confident behavioral changes, and better align your personal values and goals.

Shelby therapist & psychologist Darlene Violas providing different types of therapy in Shelby

Darlene Violas

Clinician serving NE, Shelby
Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionADHD
14 years of experience

I am a Licensed Marriage and Family Therapist with over 14 years of experience in the clinical field. With a deep commitment to providing evidence-based care, I utilize a range of therapeutic approaches tailored to meet each client's unique needs. Care is centered around creating a warm, compassionate, and non-judgmental space where clients can feel safe to explore their thoughts and emotions. Through collaborative goal-setting and a focus on the client’s strengths, I work to empower individuals to overcome obstacles, build resilience, and achieve lasting change. I am dedicated to helping clients navigate life's challenges with support and understanding.

Shelby therapist & psychologist Sally Hansen providing different types of therapy in Shelby

Sally Hansen

Clinician serving NE, Shelby
Specialties: Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
15 years of experience

I am licensed in Nebraska with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find a therapist for counseling in Shelby

Finding the best therapist close by in Shelby can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Shelby that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Shelby. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Shelby, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Shelby region and in the state of Nebraska. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health professional working through their own in-person therapy practice in Shelby or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A  may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Shelby area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Shelby, elsewhere in Polk, or in the greater state of Nebraska. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Shelby area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Shelby therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Shelby due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a clinician: $100

While many psychologists in Shelby may not take health insurance, some in the state of Nebraska may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Nebraska you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Shelby online therapy platform verified?

Therapists in Shelby, Nebraska working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing. 

Please note BetterHelp does not offer or provide care from Shelby psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Shelby above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
  • EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
  • Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
  • Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
  • Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
  • Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
  • Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction therapist
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Shelby provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Shelby?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Shelby therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in NE, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 68662 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Shelby counselor?

Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Shelby therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Shelby licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Shelby counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Shelby, Nebraska can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Shelby has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Shelby, Nebraska

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Shelby therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

 

Therapy with a Shelby therapist online.

 

Psychologist therapy services offered to clients in the below Nebraska zip codes by BetterHelp therapists in Shelby at an affordable cost:

68662

Start therapy with a therapist Shelby provides to your location.

You deserve to be happy. Therapy can help!

Join the over 4 million people who got help from a therapist using the world's largest therapy services provider online.

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