Seeking support from a therapist can help you overcome your mental health struggles. If you’re looking for a licensed therapist in New Hampshire, consider online treatment. While there may be independent practices of counseling associates or community mental health centers in some places, it can be challenging to find an available in-person appointment, and transportation can be an issue if you live in a rural area. An online platform like BetterHelp can make access to mental health care more flexible and convenient. 

BetterHelp provides treatment to individual adults from the comfort of their homes at a time that works for their busy schedules. This flexibility makes treatment more accessible, especially for young adults in college, busy professionals, and working parents. Many providers are available on the platform, including psychologists, social workers, and marriage and family therapists. Your provider will work with you to determine your unique goals and what treatment approach may work to help you meet them.

Although BetterHelp does not currently offer treatment for children, like play therapy, group therapy, or family counseling, providers are skilled in various treatment modalities, including commitment therapy, art therapy, and cognitive behavioral therapy. 

If you’re looking for an online therapist, NH has many telehealth services available. The list below features professionals who are licensed to provide online treatment across the state of New Hampshire.

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Valerie Starr

Offering therapy in New Hampshire
License: MA, LCMHC,NCC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
38 years of experience

My name is Valerie Starr and I am a Licensed Clinical Mental Health Counselor and a Clinical Professional Counselor, specializing in individual and couples counseling. I have served clients from early childhood to elders for over thirty years in both community mental health and private practice. Over the years, I have worked with a broad range of client issues, from depression and anxiety to self-awareness and personal development. I have worked with many people recovering from trauma and loss, individuals seeking to improve their relationships, and mothers and fathers who wish to gain enhanced skill in parenting. In addition to my work as a Mental Health Counselor a Clinical Professional Counselor, I taught for eleven years as an Adjunct Professor in a local college. I taught graduate level courses to adults wishing to enter the field of Mental Health Counseling. The courses I offered were Family Systems Therapy and Ethics in the Counseling Profession. My counseling style is warm and compassionate. I am deeply committed to a person-centered practice. I strongly believe in the resilience of the human spirit, in our ability to heal within the context of a caring and non-judgmental relationship, and in the potential for wellness and joy in each and every human being. I stay away from the use of labels, but prefer to meet each person as a unique individual who is striving for happiness and a better life. I honor your genuineness and your authenticity. I have deep respect for people who seek the challenge and the satisfaction that come with personal growth. I will honor your choices and provide support and insight along the way. I look forward to working with you.

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Rachel DeVita

Offering therapy in New Hampshire
License: M.S., CAGS, LCMHC
Stress, AnxietyTrauma and abuseAnger managementCoping with life changesCompassion fatigue
11 years of experience

Hello, I am a licensed mental health counselor in the state of New Hampshire and I have been practicing therapy for 7 years. I have extensive knowledge in providing gender-responsive treatment to women and their families. I have worked in community and residential settings. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, substance use problems, anger management, and ADHD. I’ve also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and supportive, using empathy and compassion to help walk alongside you to discover your best self. I use a holistic approach in my practice, promoting self-care and self-awareness of the whole person during my therapy sessions. My approach combines cognitive-behavioral, humanistic, and solution-focused counseling. I am trained in Trauma-Focused Cognitive Behavioral therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs, as each person I work with is unique. A quote I find meaningful is, “One day you will look back and see that all along you were blooming.” Let’s discover how you’re blooming and let me help you grow.

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Heather Murphy

Offering therapy in New Hampshire
License: MSW,LCSW
Stress, AnxietyGriefSelf esteemCareer difficultiesDepression
13 years of experience

Hello and welcome to BetterHelp! Seeking support can be a challenge and taking the initial step can feel out of reach at times, but bringing support into your life can also be the best gift you can give to yourself. I am glad you are here. My name is Heather Murphy and I am a Licensed Clinical Social Worker. I earned my Masters of Social Work degree from Simmons College in 2015, and my Bachelors of Arts degree in Art Therapy from Emmanuel College in 2008. Since then, I have worked in a variety of mental health care environments. Throughout this time, I continue to work closely with adolescents, adults and families. My time working in mental health has allowed me to gain experience and knowledge to work with you to find ways to get through life's difficulties with a nurturing therapeutic relationship. My counseling style is warm and interactive. I combine my kindness, humor, creativity and objectivity in my counseling approach. My practice is rooted in psychotherapy and client-centered therapy through a humanistic lens. I bring a strong sense of trust to my clients and value the uniqueness of each person I have an opportunity to meet with. I believe that we all are deserving of realizing and expressing our truest, most authentic selves connected to our capabilities and growth. I am here to support you in developing the skills and the tools you need to navigate where you are in life -where ever that may be. Please let me know what questions you may have and I am excited and honored about the possibility of partnering with you through your journey.

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Camila Crawford

Offering therapy in New Hampshire
License: LICSW
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
10 years of experience

Hi! I’m Camila, a licensed clinical social worker. I’ve worked as a therapist in different capacities for about eight years, and I am a firm believer in compassionate, solution-focused therapy. We are hardwired for connection, which means we solve problems better together. Therapy can help you figure out how to maximize adaptive responses to the challenges we all face in life. My therapy style is client-centered and strength-based. I typically use CBT and motivational interviewing because they are effective. I think it's important to address affect regulation and attachment issues in therapy, but I don't set the agenda; you work on whatever you are ready to work on. Relationship is key; if you don't feel safe, it won't work. I look forward to meeting you!

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Stephen Burke

Offering therapy in New Hampshire
License: LICSW
Family conflictsTrauma and abuseParenting issuesCoping with life changesCoaching
20 years of experience

Hi, I am Stephen, a Licensed Clinical Social Worker in both New Hampshire and Massachusetts with over 20 years of experience working with people who struggle with their relationships (including alternative relationships), parenting problems, career challenges, or have experienced trauma (physical or emotional), that you would like help working through. Helping people through therapy and coaching, improve their quality of life is my goal. I have significant experience working with issues related to adoption as well. My approach is interactive, trauma informed, non-judgmental, and thoughtful. I believe in a client centered approach (you determine your goals and what you want to work on). Our sessions will be solution focused as we identify and build upon your strengths. We will work together to develop a plan that meets your needs. Deciding to meet with a therapist is a big step. Let me be part of your journey and see what we can accomplish together. I look forward to working with you!

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Julie Mayer Norvilas

Offering therapy in New Hampshire
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesParenting issues
12 years of experience

As a rooted relationship therapist, I am passionate and committed to helping my clients explore their growth potential, both in relationships and individually. By nurturing insight and providing consistent support, you will have the opportunity to work at your own pace and work through issues that you feel are preventing you from moving forward. I provide Individual, Couples and Family therapy in addition to Life Coaching. I have extensive experience supporting clients from the full spectrum life cycle. I am passionate about play therapy, parent coaching, relationship therapy as well as individual therapy to help all of my clients identify where they may want help and how to build skills to meet their goals. I was recently named 2021 Best of Perkasie's Counselor of the Year! I use a warm, and curious approach. This is a collaborative process, and we will work at a pace that feels comfortable for you. Together we will work on identifying goals that meet your unique needs. My clients enjoy using both live video sessions as well as the ease of phone sessions in order to get the most out of the flexibility of telehealth.

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Shawn Young

Offering therapy in New Hampshire
License: LICSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCareer difficulties
15 years of experience

I am a LICSW licensed in New Hampshire and Maine with over 15 years of experience working as a therapist, counselor, and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I have also worked in Higher Education for the last 10+ years, so I am familiar with many of the challenges of students, faculty, and administration. I am an Air Force Veteran and have spent time oversees. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines acceptance and commitment, cognitive-behavioral, humanistic, and psychodynamic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Brenda Slongwhite

Offering therapy in New Hampshire
License: MA LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
14 years of experience

I am licensed in New Hampshire with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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John Hudzik

Offering therapy in New Hampshire
License: LICSW
Stress, AnxietyAnger managementDepressionCoping with life changesADHD
22 years of experience

I am licensed in Massachusetts, New Hampshire, and South Carolina with 22 years of professional work experience. I have extensive experience in helping clients with a large range of issues, including stress and anxiety, anger management, depression, & coping with life changes. I believe in the importance of the therapeutic relationship and in starting where the client starts and progressing as the client progresses.

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Christy Stinton

Offering therapy in New Hampshire
License: LPC,LMHC
Stress, AnxietySelf esteemDepressionCoping with life changes
14 years of experience

I am a licensed counselor, with over 15 years of experience. I have worked with a variety of issues, including infertility, depression, anxiety, self-esteem, trauma, career challenges, and life changes. I have also helped people with parenting, attachment and divorce related issues. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Vanessa Ladnier

Offering therapy in New Hampshire
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
10 years of experience

I am licensed in Louisiana and New Hampshire with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Akira Taylor

Offering therapy in New Hampshire
AddictionsTrauma and abuseSelf esteemCoping with life changesCoaching
20 years of experience

I firmly believe that connecting with clients on a deep level and truly understanding their perspective is the cornerstone of effective support. My passion lies in illuminating the path for others along their personal journey, empowering them to heal and thrive. My professional background encompasses a diverse range of settings, including addiction treatment centers, in-patient psychiatric care, medical social work, crisis intervention, hospice care, and business, personal, and life coaching. Recognizing the pervasive role of trauma in many of these challenges, I have completed specialized training. This includes a comprehensive year-long course in Compassionate Inquiry led by Dr. Gabor Maté and an Internal Family Systems Course by Dr. Richard Schwartz. I am also a Certified Associate Coach in the International Coaching Federation. My approach is centered around assisting clients in shedding their old narratives and reframing what may initially appear as hardships into newfound sources of strength. This reflects my commitment to a client-centric and holistic approach to fostering personal growth and healing.

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Ralph Sperry

Offering therapy in New Hampshire
Stress, AnxietyRelationship issuesSelf esteemDepressionCoaching
30 years of experience

I am licensed in New Hampshire with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Indya Peoples

Offering therapy in New Hampshire
License: MSW,LCSW
Relationship issuesFamily conflictsTrauma and abuseParenting issuesDepression
17 years of experience

I understand and believe that it takes a strong person to seek assistance when needed. I believe we are not made to live in isolation, and we do best when we have others we can count on as part of our community. In therapy I enjoy helping others become the best versions of themselves. I am a mother of 4 adult children. I have over 13 years of experience working with older and younger adults addressing a wide variety of issues. One of my passions is helping people learn, grow and heal through trauma and depression / depressive thoughts. I am easy to talk to and enjoy being part of the change process. My style is warm, respectful and compassionate. I work to build a good working relationship and truly care about the issues and stories each individual presents to me. I am honest and open with others and enjoy sharing a frank and honest perspective on issues. I look forward to working with you.

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Dana Russo

Offering therapy in New Hampshire
License: MSW,LCSW,LPHA
Stress, AnxietyTrauma and abuseBipolar disorderDepressionCoping with life changes
10 years of experience

My name is Dayna Russo (she/her), and I am a licensed clinical social worker (LCSW) in Arizona and New Hampshire, currently residing in New York. I hold a Master’s of Social Work from Florida State University and have over 15 years of experience in the field of social work. I work with individuals of all ages—adolescents, young adults and older adults—providing individual, family, and couples counseling. My areas of focus include trauma/PTSD, mood disorders (such as depression, bipolar disorder, DMDD), anxiety disorders (generalized, social, panic, phobias), body acceptance, weight inclusivity, sex positivity/kink/polyamory, and personality disorders. My clinical approaches are grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT, Eye Movement Desensitization and Reprocessing (EMDR), Intuitive Eating (IE), and Health At Every Size (HAES). Together, we will explore past and present struggles, set achievable goals, identify patterns in mood and behavior, and develop healthier coping strategies, all while fostering a more compassionate view of yourself. As a clinician, I bring my own experiences and understanding of struggle into my practice. Therapy is a judgment-free space, and I want you to know you're not alone. Our work together will center on your unique experience and perspective. While many people share similar concerns, each person’s journey is distinct, and I am committed to tailoring the therapeutic process to fit your needs and goals. My aim is to support you in exploring the intersection of your identities, cultivating self-acceptance, and finding functional ways to navigate an ever-changing world. I look forward to partnering with you on your journey toward growth and healing.

How can therapists in New Hampshire support you?

Therapists in New Hampshire can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 421,272 people live in New Hampshire, and one out of five Americans has a mental health condition. Searching for licensed professionals in New Hampshire may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of New Hampshire working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in New Hampshire, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in New Hampshire support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in New Hampshire can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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