Does the change of seasons make you feel depressed or sad? There are many people who suffer from a type of depression called seasonal affective disorder (SAD), which can cause you to be depressed at certain times of the year. Although it usually happens in the winter, it can happen at any time. The counselors in Keene can explain how this works. 

In Keene, New Hampshire it gets downright freezing cold during the winter and the sun does not show itself much during much of the fall and winter seasons. The lack of sunlight can be one cause of SAD because sunlight is needed for vitamin D and with a lack of this vitamin, depression can set in. Speak to one of the fantastic counselors in Keene about light therapy and other types of therapies that can help with SAD. 

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Kathryn Starratt

Clinical therapist offering therapy in NH, Keene
Counselor License Type(s): MSW, LICSW
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
24 years of experience

I am Kathryn Starratt and I am a Licensed Independent Clinical Social Worker in New Hampshire. I have over twenty years of experience working with a variety of people, including adults, couples, families, adolescents, children and groups. My professional growth has been advised by my work in Emergency Services, Community Mental Health and work with families formed from adoption and foster care. Whether working with families or individuals, I provide a non-judgmental, caring, safe and respectful environment for individuals to find their authentic self. I have a firmly held belief that each person is a thoroughly unique being with potential for remarkable growth. I believe in a person-centered approach and have time, and time again, seen the resilience of spirit in people who have honored me with their trust and vulnerability. I believe that 100% of people could benefit from counseling at some point in their life. Traumatic events, loss, relationship issues, work stress, family conflict, and life transitions can be just some of the shared experiences in life that cause stress, anxiety and depression. How we experience these events is unique to us as individuals. Therapeutic approaches can include strength-based modalities, cognitive behavioral approaches, solution focused therapy, psychoeducation, trauma focused therapy as well as life experience informed common sense. And one should never ignore the benefits of generous amounts caring and humor. I am eager to journey with you on your path of discovery and healing!

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Duane Drew

Clinical therapist offering therapy in NH, Keene
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
14 years of experience

I am licensed in New Hampshire with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Susan Murati

Clinical therapist offering therapy in NH, Keene
Counselor License Type(s): Psy.D.,M.P.H.,LMHC
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCareer difficulties
19 years of experience

I am a Cultural Psychologist, and I am licensed as a Professional Counselor in Massachusetts and New Hampshire. I have been working as a counselor for over 18 years, with clients with a wide range of concerns including depression, anxiety, ADHD, relationship issues, career challenges, trauma, and other challenges. My counseling style is warm and interactive. I believe in treating people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach primarily combines cognitive-behavioral, narrative, ACT (Acceptance and Commitment Therapy), and supportive therapy. I always customize my counseling to meet the unique and specific needs of my clients. It takes courage to seek for a more fulfilling and happier life and to take the first steps toward a change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Christopher Henderson

Clinical therapist offering therapy in NH, Keene
Counselor License Type(s): MA,LCMHC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoaching
3 years of experience

My name is Christopher Henderson and I provide therapy for individual adults, children, adolescents, couples, families, and groups, treating a variety of therapeutic needs, including trauma, depression, anxiety, and the under lying causes of addiction. I attained my Master of Arts degree of in Clinical Mental Health Counseling from the Union Institute and University where I also received a post-master’s certification in Substance Abuse and Addiction Counseling. My therapeutic orientation is integrative and holistic, person centered and collaborative, strength based and present focused. I utilize an empirically based, multi modal approach, incorporating cognitive, behavioral, EMDR, existential, and mindfulness-based modalities in treatment to help my clients move forward, overcome their challenges, and develop new skills and understanding. I utilize research, experience, diverse training, and intuition, integrating an array of effective therapeutic interventions that will yield optimum results, tailored for the individual and the issues presented. As a clinician, I believe that meeting you where you are, and building a strong therapeutic relationship, is the most powerful way to help you achieve change. As your therapist, I will work with you is to develop an individualized therapy process to help you move towards your personal goals however great or small.

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Christy Stinton

Clinical therapist offering therapy in NH, Keene
Counselor License Type(s): LPC,LMHC
Stress, AnxietySelf esteemDepressionCoping with life changes
14 years of experience

I am a licensed counselor, with over 15 years of experience. I have worked with a variety of issues, including infertility, depression, anxiety, self-esteem, trauma, career challenges, and life changes. I have also helped people with parenting, attachment and divorce related issues. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Amber Violette

Clinical therapist offering therapy in NH, Keene
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
16 years of experience

Hello, my name is Amber Violette, I am licensed in New Hampshire. I have had the pleasure of supporting my clients with struggles such as stress and anxiety, relationship issues, personal motivation, self esteem, and confidence, & depression along with many more for more than 16 years. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy and support can certainly be difficult. No one should struggle alone, we can be in this together. I look forward to getting to know you better!

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Yvette Smith

Clinical therapist offering therapy in NH, Keene
Counselor License Type(s): NCC,LPCC,TCADC
Stress, AnxietyAddictionsRelationship issuesAnger managementDepression
7 years of experience

I am a knowledgeable therapist - Certified Drug and Alcohol Counselor and a Certified Clinical Trauma Specialist, who takes a non-judgmental, open-minded, practical approach, with an understanding that we are all different. Utilizing this approach, along with evidenced-based practices, I educate, encourage and empower clients to increase growth and healing. I have first-hand experience with the military culture. I am a veteran and I was a military spouse. I understand the challenges that the military can bring - from military trauma, separation due to deployment, to combat-related stress. I am currently independently licensed in Washington state and Kentucky, specializing in addictions, primarily substance use. I am experienced working with individuals who struggle with mental health disorders - depression, anxiety, trauma and issues coping with daily life stresses. I am no stranger to teens and young adults as I have worked in a youth group home setting. I look forward to working with you towards wellness and wholeness!!!

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Thomas Patitucci

Clinical therapist offering therapy in NH, Keene
Counselor License Type(s): MSW,LCSW,MAC
Stress, AnxietyAddictionsTrauma and abuseParenting issuesDepression
35 years of experience

I am Licenced Clinicial Social Worker and Master Addiction Counselor. I have spent the 40 years in the helping professions. I assist adolescents, adults and couples improve their lives with counseling and therapies. I have effectively assisted people prosess symptoms of anxiety, depression, loss and abuse. I taught graduate level social work students for four years at Rutgers. I also have extensive expertice as an executive and career coach. I have successfully assisted a broad spectrum of persons with a variety of problems including those with more severe illnesses. My focuses in counseling and therapy is always to first get to know the person/ couple seeking assistance and working with them to offer an individualized treatment approach and plan that is specifically developed to help them to successfully address their needs and empower them to improve their lives. I am well versed in a number of treatment modalites including but limited to: Cognitive Behavioral , Person Centered, Psycotherapy and other therapuetic approaches. I most often find an Integrated Couple Therapy Approach which focuses upon the fact that to have a successful marriage/ relationship couples need to develop the ability to accept the unchangeable and change what can be changed. This realistic premise is at the heart of integrative couple therapy and works well in many instances and I beleive that drawing from a varity flexible intergated appraoch can be one of the best ways to have people take control of their lives and be successful! Biopyschosocial Assessments and Case Management support is available for SSDI, SSI, Veterans Benefit applications and other circumstance which require case management/advocacy on an additional private pay basis. Smile life is what you make it , let me help you find your path to a better future. I have worked with those in the theatrical professions.

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Dr. Vernice Richards

Clinical therapist offering therapy in NH, Keene
Counselor License Type(s): PhD,LMHC
Stress, AnxietySelf esteemCoping with life changesCoachingADHD
12 years of experience

Dr. Vernice Richards is a compassionate and dedicated therapist who is committed to helping you on your journey towards mental and emotional well-being. As a liscenced Mental Health Counselor with expertise in evidence-based therapies like cognitive-behavioral therapy and mindfulness-based approaches, Dr. Richards creates a safe and collaborative space for you to explore your thoughts and emotions. Whether you're dealing with anxiety, depression, trauma, or relationship issues, Dr. Richards will work closely with you to identify your unique needs and goals. She believes in empowering you to develop resilience and make positive changes in your life. With her expertise and support, you can gain self-awareness, develop healthier coping mechanisms, and achieve lasting positive change. You can trust Dr. Vernice Richards to provide you with a safe, non-judgmental, and compassionate environment where you can explore your concerns and work towards your goals. Through her expertise, compassion, and unwavering support, she will guide you towards greater mental well-being and help you lead a more fulfilling life. Take the courageous step towards healing and growth by reaching out to Dr. V today.

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Evan Jarschauer

Clinical therapist offering therapy in NH, Keene
Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression
20 years of experience

If you are looking for a licensed counselor with over 20 years of experience helping good people work through some of their most challenging real-world issues with dignity, respect, and understanding, I may be the counselor for you. I specialize in treating both mood and thought disorders with symptoms including anxiety, trauma, depression, anger, and substance abuse, I look forward to the opportunity to help.

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How to find a therapist for counseling in Keene

Finding the best therapist close by in Keene can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Keene that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Keene. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Keene, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Keene region and in the state of New Hampshire. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Keene or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Keene therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Keene area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Keene, elsewhere in Cheshire, or in the greater state of New Hampshire. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Keene area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Keene therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Keene due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Keene may not take health insurance, some in the state of New Hampshire may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of New Hampshire you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Keene online therapy platform verified?

Therapists in Keene, New Hampshire working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Keene psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Keene above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Keene provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Keene?

One of the potentially rewarding aspects of working with a Keene therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Keene therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Keene therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in NH, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 03431 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Keene counselor?

Before seeing your Keene therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Keene therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Keene licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Keene counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Keene, New Hampshire can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Keene has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Keene, New Hampshire

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Keene therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Keene.

Below are some of the zip codes served by BetterHelp therapists in Keene:

03431, 03435

Popular cities near Keene, NH

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