Does the change of seasons make you feel depressed or sad? There are many people who suffer from a type of depression called seasonal affective disorder (SAD), which can cause you to be depressed at certain times of the year. Although it usually happens in the winter, it can happen at any time. The counselors in Keene can explain how this works. 

In Keene, New Hampshire it gets downright freezing cold during the winter and the sun does not show itself much during much of the fall and winter seasons. The lack of sunlight can be one cause of SAD because sunlight is needed for vitamin D and with a lack of this vitamin, depression can set in. Speak to one of the fantastic counselors in Keene about light therapy and other types of therapies that can help with SAD. 

Psychologist Darcie Kelly providing different types of therapy in Keene

Darcie Kelly

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseEating disordersDepression
20 years offering treatment

My name is Darcie Kelly, and I have over 16 years of experience as a clinical social worker. I am licensed in several states and have training in multiple evidence-based therapeutic modalities. This means that I can tailor your therapeutic experience to fit with your needs and preferences. I have experience helping clients recover from depression, anxiety, trauma, and other life interfering stressors. I take a direct approach to healing, and I enjoy meeting her clients where they are, and at in any point in considering making change. I earned my license as a Clinical Social Worker by first earning by BS in Psychology from Indiana University, Bloomington, and then my Master of Social Work from Walla Walla College in Missoula, Montana. I have also completed the non-terminal master's program in Applied Behavior Analysis at Montana State University, so much of my work fall under behavior change. I have used several evidence-based approaches to therapy including but not limited to, Solution focused and other Brief therapies, Cognitive Behavioral therapies that include Acceptance and Commitment therapy, and other forms such as Attachment Theory. I am also knowledgeable about sexual issues as they relate to traditional and nontraditional relationships. I am told I have a warm, endearing, relaxed, and inviting style to therapy that makes therapy feel welcoming, supportive and without judgment. I utilize both knowledge of brain science and psychotherapeutic approaches to provide a truly holistic and comprehensive approach to improving one’s mental health. When you join me, I will hold unconditional positive self-regard for you, and I will work to ensure that you feel supported and successful in achieving their goals.

Psychologist Matthew Buteau providing different types of therapy in Keene

Matthew Buteau

Clinician
Mental Wellness Specialties: Family conflictsParenting issuesBipolar disorderDepressionADHD
8 years offering treatment

I am a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with approximately 10 years of clinical work experience as a counselor. I have worked 22+ years working in the field of mental health/human services. I have experience in helping people with family conflicts, parenting issues, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My approach is solution focussed and client focussed with an overall emphasis on sincerity, honesty and empowerment.

Psychologist Amelia Jensen providing different types of therapy in Keene

Amelia Jensen

Clinician
License Type(s): LICSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
20 years offering treatment

Welcome to my Therapy Room. I am a Licensed Clinical Social Worker with over 20 years of experience working in Mental Health. I have worked with clients with a wide range of concerns including refugees, geriatric, chronic mental illness, relationship issues, and trauma. I have had special training in diagnosing Adults on the Autism Spectrum using the ADOS 2. I have had training in sex therapy and Ketamine Assisted Psychotherapy as well. I can supervise other therapists/students in WA state and discuss cases with colleagues as required per your code of ethics. My therapy style is person centered and solution focused. I believe you already have answers within you but may need someone to shine a flashlight on parts that may be hidden or buried. I will tailor our dialogue to meet your unique and specific needs. I am an introvert and will be more of a listener and guider. My style is not as interactive and upbeat as compared to an extroverted therapist. I am straightforward and go straight to the work in most cases, rather than spending lengthy time on small talk. I am part of the LGBTQ+ community. I came to this country as a refugee in the 1980s and am a survivor of trauma. Age is important to clients so I will disclose I am in the 40s age range. My hobbies, include hiking, board games, reading, drinking tea and playing with cats. A little explanation on how I use different therapies: Somatic- helping you locate the feeling in the body and describing it based on a feeling meditation that originates from Eastern philosophies (this is a common technique used by therapists in recent years) CBT- working on thought distortions. Specifically, I like to teach a session on 12 common thought distortions and help you identify how they show up for you. ACT- working on seeing things can be both this way and that way, it's not black and white. We add the word "and" rather than "or" to your view of the world. AEDP- exploring how anxiety is really a cover for other emotions such as disappointment, rage, fear etc. Compassionate Inquiry- identifying how the emotional flashbacks (aka triggers) you are experiencing now are related to things that took place in the past. Awareness leads to initiation and we work on no longer letting these patterns take control of your life. Therapist self disclosure with personal stories that relate to yours is necessary. (this goes against some older styles where therapists didn't self-disclose) Motivational Interviewing- looking at how your goals don't match your current behaviors. Regular talk therapy and venting is great too- it helps me reflect back your patterns to you. For instance if you say a certain phrase frequently I will point this out to you. Poetry- I enjoy mixing in poetry when it pertains to certain issues and especially if you are a writer/poet. Shadow Work- exploring your unconscious patterns and stored memories and how they affect your way of thinking. Please take advantage of the journal feature. If you share it with me I may comment and we can discuss highlights during our sessions. I am ok with you having to multitask/snack/cook/text as long as you are dressed appropriately and engage in therapy. While we try our best to have a professional setting, sometimes working from home entails apartment noises, and a less than perfect setting. I may eat a snack or use my standing desk and exercise my feet for health reasons. If you are here for relationship struggles I will ask you and your significant other to take the Gottman Relationship Checkup which will cost $39 per couple. It will give us a comprehensive map of areas to focus on. Please do not pay for this test before you see me, the one that therapists use is very different than the one people get when they self-refer. My sessions are 30 to 45 minutes. We can see how the session is flowing and the stopping point will occur naturally for each session. However the minimum is 30 minutes. I can't accept less than that due to financial reasons. Betterhelp is great because you have an unlimited chat service available 24/7 and when you schedule sessions, you can choose between phone, video and chatroom (livechat). So if you had a video session booked but it turns out you are at the doctor's office- we can quickly make it a livechat or if you are driving we can make it a phone call. It's easy to switch on my end. I look forward to meeting you!

Psychologist John Hudzik providing different types of therapy in Keene

John Hudzik

Clinician
License Type(s): LICSW
Mental Wellness Specialties: Stress, AnxietyAnger managementDepressionCoping with life changesADHD
22 years offering treatment

I am licensed in Massachusetts, New Hampshire, and South Carolina with 22 years of professional work experience. I have extensive experience in helping clients with a large range of issues, including stress and anxiety, anger management, depression, & coping with life changes. I believe in the importance of the therapeutic relationship and in starting where the client starts and progressing as the client progresses.

Psychologist Christy Stinton providing different types of therapy in Keene

Christy Stinton

Clinician
License Type(s): LPC,LMHC
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
14 years offering treatment

I am a licensed counselor, with over 15 years of experience. I have worked with a variety of issues, including infertility, depression, anxiety, self-esteem, trauma, career challenges, and life changes. I have also helped people with parenting, attachment and divorce related issues. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Psychologist Megan Howell providing different types of therapy in Keene

Megan Howell

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
16 years offering treatment

I am licensed in Massachusetts and New Hampshire with over 16 years of professional work experience. I work with adults 18 years and older who are motivated to positively impact their emotional health. I have experience in helping clients with stress and anxiety, relationship issues, trauma & depression. I will support you and your goals with a treatment plan tailored to your needs. I look forward to working with you!

Psychologist Lisa McCann providing different types of therapy in Keene

Lisa McCann

Clinician
Mental Wellness Specialties: Family conflictsTrauma and abuseParenting issuesSelf esteemDepression
5 years offering treatment

I am licensed in New Hampshire and Vermont with over 5 years of professional work experience. I have experience in helping clients with trauma and abuse, parenting issues, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist LaVerne Kalafor providing different types of therapy in Keene

LaVerne Kalafor

Clinician
License Type(s): EdS, ,LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
38 years offering treatment

I love to help others deal with life challenges to help them feeling happy, productive and whole again. Using combined a client-centered, humanistic approach, I have had years of experience working with all ages and helped many deal with depression, anxiety, grief, PTSD and life transition issues. Positive psychology and Cognitive Behavioral Therapy (CBT) are used to improve self-esteem, motivation and confidence. I include interpersonal hypnotherapy, guided meditation, EFT and mindfulness techniques to deal with anxiety, panic attacks, traumatic experiences, loss and grief. My view of therapy is that it is a joint process, taken at a pace that is comfortable for the person seeking services. Sometimes we just get stuck. Sometimes we just need to learn skills. Sometimes we just need someone outside of a situation to talk to for insight or support. What ever the issue, together we agree upon a plan based upon what is most pressing for you. I offer my knowledge and skills that I think would be most helpful to address your concerns, learn ways to make changes you want to make happen and move forward with life! I am here for you so take that first step and get in touch with me. I will be happy to answer you!

Psychologist Pedro  Ricardo Gonzalez providing different types of therapy in Keene

Pedro Ricardo Gonzalez

Clinician
License Type(s): LPC-S,RPT-S,TBRI_Practitioner
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseIntimacy-related issuesDepression
22 years offering treatment

Hello, I am Pedro Ricardo Gonzalez, Licensed Professional Counselor in the state of Texas and Colorado. I am bilingual (Spanish) and have a passion for working with people. I believe that every human is capable of self-discovery, change and growth. I collaborate with clients to create reasonable, attainable goals for positive life change. My academic credentials are supported by 20+ years of clinical and youth advocacy experiences in higher education, non-profit community-based programs, inpatient residential care settings and private practice. I work with all ages, from very young children through older adults. My extensive experience allows me to work successfully with a diverse array of clients. I am comfortable with people from a wide variety of racial, cultural and religious backgrounds. I recognize that each person’s situation is unique. In order to meet your needs, I use holistic, traditional, and integrative approaches. Let's work together and help you reach your fullest potential!

Psychologist Natasha Dedijer-Turner providing different types of therapy in Keene

Natasha Dedijer-Turner

Clinician
License Type(s): MEd, EdS, LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
23 years offering treatment

With more than two decades of experience as a Licensed Professional Counselor (LPC) in Georgia, I've had the privilege of working in a variety of settings, from private practice to psychiatric hospitals, residential treatment centers, and domestic violence shelters. I've also worked with juvenile justice and forensic facilities, as well as child advocacy centers. One of the most rewarding aspects of my work has been partnering with local law enforcement agencies and district attorneys as an expert witness in trauma and abuse cases. In fact, I've conducted over 300 forensic interviews in several metro Atlanta counties. In addition to my direct work in the field, I've also served as a governor-appointed Executive Board Member on the State of Georgia Sexual Offender Registration Review Board for over 10 years. And as a published author on a variety of mental health topics, I've had the opportunity to share my knowledge and expertise with others. I've also taught psychology at the undergraduate level and conducted workshops on a range of topics, including relationship issues, parenting skills, stress management, and mandated child abuse reporting. With my wealth of experience and passion for helping others, I'm confident that I can make a positive impact on your life. I hold a Bachelor of Arts (BA) degree from Emory University and both a Master of Education (M.Ed) and an Education Specialist (Ed.S) degree from the University of Florida. As a registered out-of-state telehealth provider for the State of Florida (TPMC4), I am also authorized to provide therapy to Floridians. Additionally, I am a Certified Professional Counselor Supervisor (CPCS). I help countless people "figure it out". Whether you're battling anxiety, depression, self-esteem issues, or struggling with relationships, I believe that you are the ultimate authority on your own life. Together, we'll work towards finding solutions to the problems that are holding you back, so that you can live your best life. Life is complicated enough, therapy doesn't have to be ®️ TherapyLady.com

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Types of therapists available to clients in Keene

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Keene that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Keene available through BetterHelp are accredited to help individuals and couples. Keene therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Keene therapists are trained in any type of therapy in the Keene region and in the state of New Hampshire.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Keene can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Keene may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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