Therapists in Keene, NH
Does the change of seasons make you feel depressed or sad? There are many people who suffer from a type of depression called seasonal affective disorder (SAD), which can cause you to be depressed at certain times of the year. Although it usually happens in the winter, it can happen at any time. The counselors in Keene can explain how this works.
In Keene, New Hampshire it gets downright freezing cold during the winter and the sun does not show itself much during much of the fall and winter seasons. The lack of sunlight can be one cause of SAD because sunlight is needed for vitamin D and with a lack of this vitamin, depression can set in. Speak to one of the fantastic counselors in Keene about light therapy and other types of therapies that can help with SAD.
Danielle Wargo
Clinician
License Type(s): LCPC,LCMHC
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepression
13 years offering treatment
"It's a good day to have a good day". This quote hangs in my office and serves as a reminder that you can take control of your day and how it is perceived. Today is a new beginning and an opportunity for change. I am a licensed mental health counselor (LCMHC) with several years of experience in treating a variety of mental health diagnoses, including depression, anxiety, and PTSD. I have almost 10 years of experience working with adolescents and teenagers and have attended several evidence-based trainings specific to children's mental health. I also have extensive training in trauma work and cognitive-behavioral therapy. At this time, my work is focused on children 12+, adults, and couples. My approach to counseling is patient-driven. I believe that in order for counseling to be effective, my clients need to feel safe and have trust in our working relationship. Therapy isn't about being told what to do and using a "one size fits all" approach to happiness. It's about guiding you to discover what you need and working together to meet your goals. I'm here to listen to your needs and develop goals that we can work on together.
Azra Omerbegovic
Clinician
License Type(s): MLADC,LCMHC
Mental Wellness Specialties: AddictionsRelationship issuesBipolar disorderDepressionCompassion fatigue
8 years offering treatment
I am duly Licensed Mental Health and Drug and Alcohol Counselor licensed in the state of New Hampshire with over 10 years of experience working in the field. I believe in a wholistic approach to overall health, recognizing that our mental, physical and spiritual health are all working together and are affecting each other. Clients describe me as genuine and real, uncensored and client focused. My therapy approach is client centered, focused on your individual needs. I use CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), RET (Rational Emotive Therapy) and Client focused Therapy. I am a strong believer that therapy should be individualized, as I believe that what works for one person may not work for everyone. We are all unique, so I like to use a variety of evidence-based approaches with my clients. I am committed to treating each client with dignity, empathy and respect. I believe a strong therapeutic relationship is an important factor in successful outcomes in therapy. I look forward to working with you so we can overcome life's challenges and move forward towards your goals.
Ross Davidson
Clinician
License Type(s): LCMHC,MLADC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesBipolar disorderDepression
19 years offering treatment
In coping with attention deficit problems, depression, anxiety, bipolar disorder, substance abuse, personality disorders and other mental health difficulties, the emotional pain we endure as the result of these difficulties can be devastating. Over the past 15 years, it has been my privilege to counsel people using a client-centered, strength-based approach, I guide people in unearthing and utilizing their own inner resources, while teaching them new skills, to overcome the difficulties they face stemming from mental health challenges. I utilize an eclectic approach, drawing from psychological and spiritual approaches, including mindfulness, psychodynamic, gestalt, Cognitive Behavioral Therapy, humanistic psychology and self psychology – whatever approach or combination of approaches is the most useful to help you. I earned a Master of Arts degree in Counseling Psychology at the California Institute of Integral Studies in San Francisco, California. I completed my undergraduate degree at the University of California at Davis. I am a Licensed Clinical Mental Health Counselor in New Hampshire (LCMHC # 985), and a Masters Licensed Alcohol and Drug Counselor (MLADC # 1001).
Stephen Burke
Clinician
License Type(s): LICSW
Mental Wellness Specialties: Family conflictsTrauma and abuseParenting issuesCoping with life changesCoaching
20 years offering treatment
Hi, I am Stephen, a Licensed Clinical Social Worker in both New Hampshire and Massachusetts with over 20 years of experience working with people who struggle with their relationships (including alternative relationships), parenting problems, career challenges, or have experienced trauma (physical or emotional), that you would like help working through. Helping people through therapy and coaching, improve their quality of life is my goal. I have significant experience working with issues related to adoption as well. My approach is interactive, trauma informed, non-judgmental, and thoughtful. I believe in a client centered approach (you determine your goals and what you want to work on). Our sessions will be solution focused as we identify and build upon your strengths. We will work together to develop a plan that meets your needs. Deciding to meet with a therapist is a big step. Let me be part of your journey and see what we can accomplish together. I look forward to working with you!
Wayne Castro
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseDepressionADHD
45 years offering treatment
I am licensed in New Hampshire with 43 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I also have experience working with concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Steven Kirkilas
Clinician
License Type(s): Msw,Lcsw
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
7 years offering treatment
Hello, my name is Steven Kirkilas. I am a Licensed Clinical Social Worker with Masters Degree in Social Work from University of Illinois at Chicago. For the past 10 years, I have assisted individuals from a wide variety of backgrounds in overcoming their unique struggles. I believe my role is to meet individuals where they are at, nonjudgmentally. My most passionate work is in providing trauma informed care. I am trained in EMDR therapy and enjoy using somatic therapies. I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles. Lastly, I believe every person deserves to be understood, please feel welcome.
JoAnne Waite
Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGrief
25 years offering treatment
I am licensed in Rhode Island with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & trauma and abuse. I also have experience working with coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Shawn King
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesAnger managementCompassion fatigue
9 years offering treatment
I am licensed in New Hampshire and South Carolina with 8 years of professional experience as a mental health counselor. I have experience in helping adolescent and adult clients with stress and anxiety, trauma and abuse, anger management and parenting concerns. I believe in treating everyone with respect, sensitivity, and compassion with a philosophy that all individuals have the capacity within themselves to heal. My work with clients is focused on trauma-informed, somatosensory and Polyvagal-informed interventions that help promote nervous system regulation to improve engagement and connection in one's life. I will tailor our collaborative dialog and treatment plan to meet your unique and specific needs and personal goals. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I hope to support and empower you in that journey.
Zhenique Israelian
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesCoaching
16 years offering treatment
I am licensed in Massachusetts and New Hampshire with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Rachel Marmor
Clinician
License Type(s): LMHC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
12 years offering treatment
HI! I am Rachel and I am a licensed mental health counselor in South Florida. I have over 10 years of experience in the mental health field. I have had experience working with a broad range and severity of clinical issues. With that said the areas I specialize in are anxiety, depression, substance abuse, family conflict, relationship conflicts, and complex trauma/abuse. I also have done clinical work in women's issues, such as postpartum depression, postpartum psychosis, and eating disorders. I describe my therapeutic approach as individualistic. I do not believe there is a one size fits all approach to therapy. I work to get to know my clients as individuals and develop a plan for what will help them reach short term and long term goals. I am always coming from a empathetic, caring, and non-judging point of view. I want you to feel that you can trust me and feel vulnerable with me. Whether you are going through a rough time, looking to make big life changes, you just need someone to listen to you are not alone and I am here to help! I look forward to working with you.
Find a therapist serving clients in New Hampshire
What types of therapists are available to clients in Keene?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Keene that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Keene available through BetterHelp are accredited as psychologists to help individuals and couples. Keene therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Keene therapists are trained in any type of therapy in the Keene region and in the state of New Hampshire.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Keene can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Keene may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Keene offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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