Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

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Jamie Steglic

Offering therapy in New Jersey
License: LPC
Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
7 years of experience

I am Licensed Professional Counselor in New Jersey and have been providing mental health services for over 6 years. I received my Masters Degree in Mental Health Counseling from William Paterson University and have experience working with individuals, families, and couples. I use a strengths-based approach to help boost self confidence and motivation to achieve your goals. I also primarily use Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy techniques to address a wide variety of issues. I have very in-depth experience working with depression, self harm, anxiety, family/relationship conflict, and parenting issues. I believe that one of the most important factors when working with clients is empowering them and helping them realize they have ability to change their lives and put themselves back in control. Creating a strong, therapeutic relationship is paramount to me. Being able to trust and have confidence in your counselor paves the way for success and I work very hard to create a safe environment for my clients. Seeking help takes courage and can be one of the hardest steps when making a change. I am so happy you are here and look forward to working with you!

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Tracy Bowens

Offering therapy in New Jersey
License: LMHC,LPC
Stress, AnxietyRelationship issuesSelf esteemDepression
10 years of experience

I am a licensed professional with over 10 years of experience in social service and clinical fields. I have worked with children, adolescents and adults in a variety of settings: schools, jails, in-home, in-office and online. My approach is person-centered and solution-focused. No two people are the same, and as such, responses to different treatment approaches and modalities may differ. Therefore, I meet you where you are and work with you to determine what will work best to achieve desired outcomes. I believe we are all powerfully equipped to improve our overall wellbeing.

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Kimberly Anthony

Offering therapy in New Jersey
Relationship issuesFamily conflictsParenting issuesAnger managementSelf esteem
3 years of experience

Welcome to Better Help! It shows strength and courage to initiate a search for support, and you have taken the brave first step towards making a positive change in your life! My name is Kim Tarshis, and I am a licensed Clinical Social Worker with more than 30 years of experience in the development, cohesion, and empowerment of people and communities. I received my master’s degree in social work from Southern Connecticut State University in 1992 and have been working in the social services field ever since! I have spent my career helping clients with a wide range of concerns including anxiety, depression, relationship difficulties, and care giving issues(including both with parenting and care giving for aging parents). I also have professional experience in remediating child welfare and domestic violence issues and have also dedicated a large portion of my career to working with active duty military members, veterans, and their families. My counseling style is client-centered and strength-based. I utilize Cognitive-Behavioral Therapy and Solution Focused Therapy to help recognize and work towards client goals. Together we will identify strategies and tools that you can use to make positive changes in your life. I feel it is a privilege to work with every one of my clients and I strive to create a supportive therapeutic relationship where you feel comfortable and understood. As such, I commit to treating each of my clients with respect, compassion and sensitivity. To facilitate this friendly and supportive environment, I can interact with you in whatever way you are most comfortable, whether that be through video sessions, phone calls, or text messages. The majority of my availability is in the evenings and on weekends but I check messages at least twice during each weekday. Again, congratulations on taking this big, first step towards achieving your goals. I look forward to supporting you on this journey!

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Laura Pascal

Offering therapy in New Jersey
License: MA,LicensedProfessionalCounselor,NJCertifiedSchoolCounselor
Stress, AnxietyGriefParenting issuesDepressionCoping with life changes
20 years of experience

I am a professional counselor licensed in New Jersey with over 10 years of experience working as a Counselor helping with transitions and fostering growth. I have worked with clients with a wide range of concerns including depression, anxiety, phase of life, academic concerns, parenting problems, college and career readiness. I also helped many people who have struggled to be their genuine self. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and that everyone has a unique story that shapes and interacts with how they currently live their life. My approach combines cognitive-behavioral, client empowerment, narrative, systemic and psychoeducational therapies. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am here to help you find direction. It's a journey that may be hard at times, but that's ok, you are ultimately in control and it is okay to be nervous. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Raquel Aiello

Offering therapy in New Jersey
License: LPC
Self esteemCareer difficultiesCoping with life changes
7 years of experience

I am a Licensed Professional Counselor (LPC) in New Jersey. I obtained my license in 2014 and have been working mostly with youth conducting mental health evaluations. I started my career in 2004 working in a day program with adults with chronic mental illness. From there I changed jobs in 2006 to work with at risk youths involved in the juvenile court system. Once I obtained my LPC license I began working with youths involved with fire setting behaviors. Overall I have mostly worked with clients struggling with trauma related issues, lifestyle changes, relationship issues, and career changes, and diagnosis including depression, anxiety, bipolar, ADHD, and conduct disorders. For some, taking the first step to start counseling can be difficult for a variety of reasons. I look forward to working with you on the areas of your life and mental health that you wish to improve on and at the pace that is comfortable for you.

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Laurence Scappa

Offering therapy in New Jersey
Stress, AnxietyAddictionsRelationship issuesIntimacy-related issuesDepression
40 years of experience

I am licensed in New Jersey with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Michelle Kotch

Offering therapy in New Jersey
Stress, AnxietyGriefParenting issuesDepressionADHD
25 years of experience

I am licensed in New Jersey with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Heather Carew

Offering therapy in New Jersey
Stress, AnxietySelf esteemCoping with life changesCoachingCompassion fatigue
20 years of experience

I am licensed in New Jersey with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, coping with life changes, & executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Heidi Kiebler-Brogan

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoaching
22 years of experience

I Support Your Journey! My goal is to help you re-imagine your life. With years of experience in the counseling profession and a history of client success, my "empower you" approach will help you attain your goals. I believe that when you change your thoughts and add the right tools you can heal your life and relationships. I work with people in every stage of life-childhood through adulthood. I specialize in Anxiety, ADHD, Depression, Adjustment Disorders, and Relationship Issues. My sessions are interactive, goal-oriented, and outcome-based. I strive to help people overcome their obstacles and reach their full potential. I am not going to allow you to buy into your negative thoughts. We will conquer them together. I am a Licensed Professional Counselor (LPC), in NJ, Licensed Mental Health Counselor (LMHC) in FL, Nationally Board Certified Counselor (NBCC), Certified Clinical Trauma Professional, Certified Divorce & Family Mediator, Collaboratively Trained Divorce Coach and the CEO at IE Counseling. As the mother of three young adult children, I bring much "real life" experience to the realm of parenting skills, education, emotional development, and relationships. I can't believe I am saying this but...I have over 30 years of accomplished work in both the mental health field and the private sector. I bring a wealth of experience, training, and skill to each client session; not to mention a little sass and fun. Let's Move Forward Together Committing to a better life is just that – a commitment! It’s a big one, that will take a lot of dedication. My commitment to you is that I will provide you with confidentiality, accountability, direction, understanding, and support.

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Judith Schwartz

Offering therapy in New Jersey
AddictionsGriefSelf esteemCoping with life changesCoaching
11 years of experience

I am licensed in New Jersey with 11 years of professional work experience. I have experience in helping clients with coping with addictions, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Patricia Jones-Pope

Offering therapy in New Jersey
Stress, AnxietyTrauma and abuseDepression
5 years of experience

I am licensed in New Jersey with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Brett Pellegrino

Offering therapy in New Jersey
Stress, AnxietyParenting issuesAnger managementSelf esteemADHD
20 years of experience

I am a licensed psychologist who specializes in the treatment of teenagers and adults with a variety of issues. I earned my doctoral degree from the Philadelphia College of Osteopathic Medicine with a specialization in Cognitive Behavioral Therapy. I provide goal-oriented cognitive behavioral therapy (CBT) and other evidence-based treatments to teach people effective ways to cope with adversity and regulate their emotions and behaviors. I specialize in helping those with difficulties related to anger management, emotional regulation, anxiety, social skill deficits, and trauma, as well as the interpersonal challenges that often accompany these difficulties. I aim to help individuals learn flexible coping skills, adopt new habits, identify their strengths, build resiliency to better manage demands and setbacks, and gain a more constructive perspective on the world.

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Kristen Accisano

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
13 years of experience

I am licensed in New Jersey with 30 years of professional and agency work experience and I have been treating individuals and families for over 13 years. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. Life is a series of transitions that can cause anxiety about the future and sadness and depression about the past. Encountering change can be stressful and make us feel unbalanced. My approach is client-centered, holistic, and supportive. I will meet you where you are with no expectations other than hope for a desire to put the time into creating a clearer and healthier future together. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My goal is to help you feel empowered. I cannot empower you, your friends and social media cannot empower you, only you can empower yourself. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. We can chat, talk on the phone or be face to face on video. Let’s speak up and stand together.

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Louise Abitbol

Offering therapy in New Jersey
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesCompassion fatigue
18 years of experience

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the narrator of your story and that your body, mind and soul have the ability to shift, change and heal trauma. Our work together will help you learn how to use your body and mind's energy system to better manage your life. Taking the first step to sign up for therapy does take courage. I am here to guide you towards a direction of clarity and hope as we start this process together.

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Adolfo Lopez-Quintero

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
16 years of experience

I am licensed therapist in New Jersey with 16 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can therapists in New Jersey support you?

Therapists in New Jersey can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in New Jersey, and one out of five Americans has a mental health condition. Searching for licensed professionals in New Jersey may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of New Jersey working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in New Jersey, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in New Jersey support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in New Jersey can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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