Home to Mount Mitchell, the highest point on Atlantic Coast of the US, Highlands, New Jersey is surrounded in majesty. It also houses the Twin Lights, the world’s only twin lighthouse. Built in the 1800s, these towers served as a guide for thousands of boats making their way to New York Harbor.
Just as the immigrants inside those ships needed light to guide them to their new homes, many of us, who have lost our way are in search of guidance as well. If you are struggling emotionally, with your mental health, or need help crafting a plan for your future, connecting with one of our professional counselors could be just the beacon that you need.

Tara McClain
Hi and welcome! My name is Tara McClain, MA, LPC and I am a Licensed Professional Counselor in the great state of New Jersey. I believe in living life in a joyous way, and aim to work with my clients to help them find satisfaction and fulfillment in their lives as well. The relationships I develop with clients are most important. I want you to know that you are understood and feel supported during the counseling process. I know that starting counseling can be a big step, and I am here to provide a caring, nonjudgmental ear while helping you reach your goals. Do you want me to just listen while you talk things out? Do you want to leave each session with a specific plan of action? Do you need help solving certain problems or making decisions? The treatment modalities I use depend on you and your counseling goals. I most often utilize Cognitive Behavioral, Solution-Focused, Narrative and Client-Focused Therapies. Treatment with me is very much a collaborative effort, and we will make decisions together so you can feel and be your best. I have been practicing in a private setting for the past 3 years. I am passionate about my profession, and am excited to meet and learn about how I can assist and support you in this journey!

Naemmy Thompson
My name is Naemmy Thompson LCSW. I am a Licensed Clinical Social Worker in the State of New Jersey. I have worked in the mental health field for over 6 years, and my expertise is related to working with individuals that experience Trauma and hardships such as Sexual Abuse, Domestic Violence, Loss and etc, as well as symptoms of depression, anxiety, and PTSD. I specialize in working with all ages with trauma, especially with children ages 9 until 17. I have also assisted parents in improving their parenting skills to manage their children’s behaviors and bettering their communication. I have provided couple counseling using the marriage links perspective. Also, using a Christian perspective for those interested to deal with their mental health. My therapeutic lens is person centered in which my clients are seen as the expert in their lives, while I assist and guide them through interpersonal changes, and healing. As well, as using a TFCBT perspective to address thought distortion impacted by their Trauma. My goal is to assist people in working towards healing their wounds connected to their trauma. In addition to regaining a new perspective on life.

Jaime Zanders
Hello! My name is Jaime Zanders and I am a licensed clinical therapist with over 20 years of experience in the mental health field and 8 years as a clinical therapist providing services in a crisis setting. I have worked with numerous clients with a wide range of concerns and disorders including depression, stress and anxiety, Bipolar Disorder, Schizophrenia, ADHD, PTSD, relationship issues, anger management, parenting problems, coping with grief and loss, career challenges, as well as trauma, including physical, emotional, and sexual abuse. My therapy style is warm, personable, and 100% nonjudgmental. I believe in treating all of my clients with respect, sensitivity, and compassion and I do not believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and psychodynamic therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Debra Stevenson
I am licensed in New Jersey with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Eunice Lee
I am a Licensed Clinical Social Worker (LCSW) licensed in New Jersey, working as a psychotherapist/mental health clinician. I'm warm, friendly, and interactive. My passion in counseling is to help those who would like to help themselves, and I want to be the person who can help you feel better(even a bit) at the end of the day and eventually in your life. I have worked with clients of all age populations, from age 5 to older seniors (65+) and at various mental health settings, including in-home treatments, outpatient mental health centers, and assisted living facilities. The topics/concerns that I've been assisting my clients with are depression, anxiety, trauma, relationship conflicts, communication /parenting skills, and ADHD. I provide “client-centered,” "goal-oriented," and "strength-based" treatments and assist clients in developing insights into their troubling situations and building coping skills to manage the distress in their lives. My primary modalities are Cognitive-Behavioral Therapy, Mindfulness techniques, Nurtured-Heart Approach (particularly for children and parents), and solution-focused approaches. I'm also a certified therapist treating PTSD - Certified Clinical Trauma Professional (CCTP). It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

James Niederland
I am a Licensed Clinical Social Worker in the state of New Jersey with over 25 years of professional work experience in the field of mental health. I began my counseling career specializing in the field of substance abuse, working with adults, teens, and families in both in-patient and out-patient settings. From there I developed a thriving private practice, treating individuals, couples, families, and groups for: • Addictions • Anxiety • Depression • Grief • PTSD • And more I always bring respect, compassion, and integrity into my work, creating a safe and nurturing environment which allows healing and transformation to unfold. The purpose of my work is to empower individuals to reach their highest potential as human beings. Various treatment modalities are incorporated, providing an integrated approach designed to heal a person’s physical, emotional, and spiritual bodies. Full wellness cannot be achieved unless these three areas — body, mind, and spirit — are in balance. I recognize that unique internal and external circumstances are presented by everyone I work with, and by doing so, I treat whomever I am working with, rather than the “dis-ease”. I do not believe that one size fits all. I work with clients by promoting a lifestyle of balance. Addictions, anxiety, and depression are common symptoms of imbalance. These symptoms are addressed in much the same way that light is brought into a dark room. While darkness cannot be physically removed, in the presence of light, darkness vanishes. Likewise, in the presence of a harmonious lifestyle, imbalance simply disappears. Treatment modalities I utilize include, but are not limited to: Cognitive/Behavioral Therapy Abraham Lincoln said, “Most folks are about as happy as they make up their minds to be.” It is true that our thinking creates our reality. We may not be able to control external events, but we can control how we perceive them. Cognitive/Behavioral therapy empowers individuals to control their thoughts and behaviors, rather than letting their thoughts and behaviors control them. Twelve Step Programs Twelve step programs are spiritual programs of recovery designed to empower individuals to overcome addictive behaviors. When indicated, twelve step principles are incorporated into the treatment I offer. Stress Management I teach stress management techniques such as body scanning, breath work, and mental imagery. These and other techniques empower those I work with to cope with stress and anxiety in healthful ways. Nutrition I emphasize the do’s and don’ts of a healing and healthful diet, always with the intent of promoting optimal well-being. Exercise Exercise helps to lower cholesterol and strengthen the cardiovascular system. In addition, exercise stimulates the release of hormones and neurotransmitters that make people feel good. Meditation Meditation is a way of connecting with that place inside that is happy, joyous, and free. Aromatherapy Aromatherapy harnesses the energy of essential oils, extremely powerful plant material, to promote physical, emotional, and spiritual well-being. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

Cynthia Barrett
I am a Licensed Independent Clinical Social Worker (LICSW) in AL and MA and a Licensed Clinical Social Worker in FL and NJ with 25 years of experience as a therapist and counselor in a variety of settings. I have helped people with a wide range of challenges including depression, anxiety, stress, career concerns, family and couples issues and military issues. I also have experience working with trauma and abuse survivors. My therapy style is warm, inviting and open. I believe in treating people with respect, sensitivity and compassion, avoiding labels and other stigma. My background is in cognitive behavioral therapy and client-centered counseling. My goal is to work with you to develop treatment plans that fit you and your specific needs and concerns. It takes courage to seek a more fulfilling and happier life and the first steps it takes towards change. If you feel you are ready to take those steps, I am here to support and encourage you. At this time I am only available on Saturdays. Please visit my calendar to schedule an initial session. I look forward to working with you!

Anne (Annie) Harton Kassell
I am licensed in Indiana with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Dimitris Meredith
I am licensed in New Jersey with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, grief and loss, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Lisa Belshaw
As a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) with over 11 years of experience, I offer a range of therapeutic services designed to support individuals in their journey towards healing and growth. In a compassionate, non-judgmental, and safe environment, I specialize in helping clients manage stress and anxiety, cope with addictions, relationship issues, motivation & self-esteem issues, and confidence by providing evidence-based therapies tailored to meet each client's unique needs. My goal is to create a space where individuals feel heard, valued, and empowered to overcome life's challenges. My therapeutic approach is client-centered, meaning that you are an active participant in your healing process. It takes courage to seek out a more gratifying and happier life. Together, we will explore your strengths, build resilience, and work towards a balanced and fulfilling future. Whether you are struggling with mental health issues, substance use, or simply seeking personal growth, I am here to guide and support you every step of the way.
Find a therapist serving clients in New Jersey
Types of therapists available to clients in Highlands
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Highlands that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Highlands available through BetterHelp are accredited to help individuals and couples. Highlands therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Highlands therapists are trained in any type of therapy in the Highlands region and in the state of New Jersey.
How a therapist can help you destress, manage your emotions, and guide you towards the life you want
Therapists in Highlands can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Highlands may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.