Therapists in Island Heights, NJ
Fanteema Barnes-Watson
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
22 years offering treatment
With the Internet having so much information, many people think it is easy to research their problems and find online tools to help them. What I have found over the years is that when people do this, they tend to work in isolation with no objective person to hear them and make sure they use the tools they found. This is why it is so important to have a therapist help you in your process of self-improvement. So if you feel overwhelmed or unfulfilled, your online search has brought you to the right place. I can help you with emotional issues such as self-esteem, depression, anxiety, anger, and stress. I also help you with other areas of your life that become affected by these issues such as relationships, communication, parenting, work or your education. I am comfortable and have experience working with people of all faiths and cultures as well as being an LGBTQQIA (also known as "sexual minority") affirming therapist. My counseling style includes Cognitive-Behavioral Therapy (CBT) and mindfulness to help people make the connection between their thoughts, feelings, and behaviors. CBT involves learning about the issues like depression or self-esteem and completing exercises to learn your current mindset and how to change it. Mindfulness is related and is about being aware of yourself and living in the present moment as well as being focused on positive goals. Using these two strategies helps you to stay focused and adds accountability to prevent you from slipping back into old habits. Clients leave sessions with clarity on who they are, what they want, and how to get it, stress-free. My purpose is to help you stop surviving and start living! Still not sure if this is right for you? Take a look at the testimonials below to see what others have said about our work together. I have over 20 years of experience in social work as a therapist, researcher, teacher, and trainer. I have worked in a variety of settings including inpatient treatment, outpatient treatment, K-12 public schools, as well as colleges and universities. I also founded The SWEET Network, LLC (Supporting Women to Empower and Enhance Themselves): a counseling service that provides individual and couples therapy, specializing in women of color and trauma. My goal is to provide you with simple tools to apply to everyday life.
RaShun Stewart
Clinician
License Type(s): Ed.S.,LPC
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteem
17 years offering treatment
I am a Licensed Professional Counselor with over 15 years of experience counseling adolescents, young adults, individuals, and families. Providing support in a variety of settings including public schools, charter schools, colleges/universities, residential treatment programs, juvenile detention centers, and outpatient mental health settings. Life comes with struggles and transitions that are often difficult to manage on our own. Whether it’s stopping harmful behaviors that are interfering in your life, or finding was to flourish as a student, professional, partner, or parent, together we can work to achieve your goal one intentional step at a time. I provide an interactive and collaborative approach using a variety of treatment modalities, including but not limited to Family Systems Therapy and Cognitive Behavioral Therapy. I work with individuals from various socio-economic, cultural, ethnic, educational and other diverse backgrounds. I look forward to working with you!
Darci Shinn
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesSelf esteem
8 years offering treatment
Hi there. My name is Darci Shinn, and I am a Licensed Clinical Social Worker in the State of New Jersey. Below is some background information about my education, professional experiences, and therapeutic approaches. It is my hope that you see how I've incorporated my understanding of science and therapy in to one clinical practice. In 2006, I completed my undergraduate degree in Biology at William Patterson University. There I built my foundation for understanding how both internal and external events/stimuli impact a person's functioning. Following graduation, I worked for 2 years in Assisted Reproductive Technology. I was able to use my love of science to help folks create the families they desired. I moved on from there to work in pharmaceuticals as a compound technician. In this setting I gained deeper insight into how chemicals interact with bodies and minds. Although I had great satisfaction using my scientific strategies and knowledge, the lab setting left me feeling disconnected from my emotions and rigid in my thinking. I had known since about age 18 that I wanted to be a sex therapist. I did not have the courage to pursue until 2010 when I found the dual master's degrees in Social Work and Human Sexuality at Widener University. Through both programs I gained a wealth of clinical skills, learned theory, engaged in self-reflection, became a flexible thinker, and grew my understanding of how structure impacts function. Since graduation, I have worked in both school and agency settings. The majority of my experience has been with adults presenting with a wide variety of issues they have wanted to address. To that extent, I am a person-centered and solution-focused therapist. I am there to support individuals as they work to build their own insights and embrace solutions that fit their needs. Moment by moment, thought by thought, they do the work, and we examine together the missteps and the progress. Recognizing that small changes over time are what is necessary and knowing that it is okay to make mistakes are fundamental aspects of the work. I often like to harken back to my days in biology. I think about how structure relates to function, which translates to everyday thoughts, behaviors, decisions and habits. By structure, I mean your brain and body, and your daily routine. When we take care of the structure- give it the time, attention, and resources it needs, we influence the function. The function includes, but is not limited to, the ability to think, make decisions, process information and experiences, influence interpretations and have awareness. This way of thinking falls in line with Cognitive-Behavioral Therapy (CBT). That is to say, what we think, dictates our behavior. Our behavior in-turn impacts the structures of the brain and body. By purposefully altering thoughts and reactions, by exposure to new meaningful stimuli, by manipulating our environment and building awareness to everyday habits, the physical neurobiology of the brain can change. We can build the option to choose which thoughts are embraced and which are simply acknowledged, and effectively change the way we experience life. One of my favorite ways to use CBT is to address self-talk and work to make it more helpful and less harmful. Self-talk and thoughts are pretty similar, and while the science is still out on where exactly thoughts come from, it does seem clear they can often be detrimental. The pre-historic parts of our brain seem to be responsible for focusing on the negative aspects of experiences. CBT strategies can work against this innate thought manufacturing and allow for the more modern and sophisticated parts of the brain to have control. As I said before, taking care of the structure is an important part of functioning. I am a huge fan of incorporating movement and exercise into my CBT approach. The science does not waver when it comes to the physical and mental health benefits that simply moving the body provides. The advantages of improved mood, sleep, blood flow, energy, digestion and prevention of myriad diseases, to name some, are all fantastic ways to care for those all-important structures. When it comes to human sexuality, I am a sex-positive professional who advocates for healthy communication in relationships in order to achieve mutual satisfaction. I strive to help others understand the nature and scope of sexual behaviors in a non-judgmental atmosphere. I have engaged in extensive self-reflection which has helped me to develop neutrality, flexibility and compassion for many presenting problems. Through my training, I have been exposed to the broad spectrum of human behavior and thoughts related to sex. I have a thorough understanding of consent, power and control, social norms and outliers, stigma, gender, orientation, and identity. In adhering to my understanding of sexuality, Existential Therapy is one approach I use to assist individuals in creating meaning and understanding around their physical and mental sexual experiences. The brain/mind and body are integrated structures and as such, are subject to many given experiences in which they coordinate a response. Exploration and acceptance of those responses is facilitated to create purpose, satisfaction, and balance in sexual well-being. Just as many folks are, I am a work in progress. To be clear, I am working towards becoming certified with the American Association of Sexual Educators, Counselors and Therapists (AASECT). My over-arching goal to be a bona fide sex-therapist is on its way!
Sharon McNeil
Clinician
License Type(s): MSW,LCSW,BCBA
Mental Wellness Specialties: Self esteem
25 years offering treatment
I am a licensed clinical social worker in NJ with over 20 years of experience working with adults, children, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting concerns, career challenges, and ADHD. My counseling style is positive, warm, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I believe that staying positive is key. My approach combines cognitive-behavioral, client-centered, and solution focused modalities. I will tailor our sessions and treatment plan to meet your individual needs. Connecting with a counselor is the fist step toward making things better. When you are ready to take that step I am here to support and empower you. I look forward to working with you!
Elizabeth Dahlberg-Lee
Clinician
License Type(s): LPC, LMHC, NCC, ACS
Mental Wellness Specialties: GriefSelf esteemCoping with life changes
11 years offering treatment
My professional credentials include both a New Jersey (Licensed Professional Counselor) and New York (Licensed Mental Health Counselor). I've also been Nationally Certified as a Counselor. Caring, compassionate, direct and understanding are some of the words that describe me.I facilitate transformation and change.Thanks for stopping by my profile. Therapy is not a life sentence, it's a life-vest to help you over the rough waters of life. Sometimes you just need to be heard. I listen. My practice hours vary on Mondays,Tuesdays, and Thursdays. I generally respond to messages once or twice daily. You can book a live video session with me. Please remember that BetterHelp is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or your local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away.
Eunice Lee
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
8 years offering treatment
I am a Licensed Clinical Social Worker (LCSW) licensed in New Jersey, working as a psychotherapist/mental health clinician. I'm warm, friendly, and interactive. My passion in counseling is to help those who would like to help themselves, and I want to be the person who can help you feel better(even a bit) at the end of the day and eventually in your life. I have worked with clients of all age populations, from age 5 to older seniors (65+) and at various mental health settings, including in-home treatments, outpatient mental health centers, and assisted living facilities. The topics/concerns that I've been assisting my clients with are depression, anxiety, trauma, relationship conflicts, communication /parenting skills, and ADHD. I provide “client-centered,” "goal-oriented," and "strength-based" treatments and assist clients in developing insights into their troubling situations and building coping skills to manage the distress in their lives. My primary modalities are Cognitive-Behavioral Therapy, Mindfulness techniques, Nurtured-Heart Approach (particularly for children and parents), and solution-focused approaches. I'm also a certified therapist treating PTSD - Certified Clinical Trauma Professional (CCTP). It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Marjorie Steinfeld
Clinician
Mental Wellness Specialties: Relationship issuesFamily conflictsGriefParenting issuesCoping with life changes
25 years offering treatment
I am licensed in New Jersey with 25 years of professional work experience. I have experience in helping clients with relationship issues, anxiety and depression, family conflicts, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Rachel Johnson
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
9 years offering treatment
Hi! I am licensed in New Jersey with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will create a safe and supportive environment for you to feel comfortable in our sessions and free from judgement, as well as build a treatment plan to meet your unique and specific needs. Reaching out for support can be the hardest part so I am proud of you for getting started!
Chandni Kapadia
Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
5 years offering treatment
I am licensed in New Jersey with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Karen Guzman
Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemCoping with life changes
3 years offering treatment
I am licensed in New Jersey with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Find a therapist serving clients in New Jersey
What types of therapists are available to clients in Island Heights?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Island Heights that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Island Heights available through BetterHelp are accredited as psychologists to help individuals and couples. Island Heights therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Island Heights therapists are trained in any type of therapy in the Island Heights region and in the state of New Jersey.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Island Heights can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Island Heights may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Island Heights offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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