Therapists in Mountainside, NJ
Mountainside has been ranked as one of the best places to live in the state due to its peaceful nature and close-knit community. You may feel as though living in such a place requires you to have a good life. However, even in the best of living situations problems do arise and can do so in any part of your life.
If you are facing problems in your life that are due to life events, situations, thoughts, and feelings, or simply stress, there is help available to you. Mountainside-area counselors can help you find your way through the quagmire and to a better life. Contact a confidential therapist today.
Stephanie Howell
Clinician
License Type(s): MS,LPC,LCMHCS
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepression
14 years offering treatment
Hi! I have over ten years of experience in both in and outpatient treatment settings with adults, adolescents, and children with dual diagnosis of mental health and substance abuse. I am a Licensed Professional Counselor in the states of New Jersey and North Carolina, Licensed Clinical Addiction Specialist in the state of North Carolina, National Certified Counselor, and Master Addiction Counselor. I earned my Master’s degree from East Carolina University in 2010. My clinical experience has focused on substance abuse, anxiety/ stress management, trauma/ abuse, interpersonal relationship issues, and depression. I have experience working with those overcoming symptoms of personality disorders and the devastating impact these symptoms can have on an individual and their relationships with others. Services I offer include motivational interviewing, cognitive behavioral therapy, solution focused therapy, person centered, and gestalt therapy. I feel that incorporating techniques from multiple theories benefit each client to provide the most effective and personalized counseling experience. It is my belief that developing rapport with an individual is essential to the therapeutic relationship. After rapport is developed I focus on awareness of the here and now and how making changes in thoughts and behaviors can be beneficial in the client’s life. I often focus on assisting clients to focus on solutions to problems or concerns he or she is having, setting goals, and encouraging you, the client, to decide what solution is best for you. I am honored to be a part of each individual’s journey that I have been able to witness and I look forward to assisting you in your journey to wellness!
Cynthia Odell
Clinician
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionADHD
10 years offering treatment
I know the kind of courage it takes to recognize being stuck and then to realize a shift is necessary. Not knowing what direction to head in is really hard and can be very scary. It's sad to realize that you are on a journey and maybe you're on this journey alone. The other important people in your life just don't see things the way you do and you can't find common ground. It's frightening to take that leap and wonder if you're going to be caught. It's painful to realize you've outgrown who you are and painful to grow into who you are becoming. It may feel like you're lost and it's very, very confusiong when you don't have a clear sense of direction but KNOW, absolutely KNOW that you've got to do something different. One of the greatest comforts my clients have reproted is that I have many years of practice reading road maps, the kind of road maps that will take you from here, where you are today to where you want to be, tomorrow, next week, next year. I love to explore new sites and find places of interest. When we begin to work together, it's easy. We start where you are today. I work with you to identify and clarify what is and has been so challenging. I'll be with you to uncover where you feel stuck. I'll help you dream and encourage you to create your vision. Then, I’ll help you set goals that match your desires and dreams. I’ll help you remember your destination – where you want to go. Then, together we’ll develop your own personalized road map for this journey of self-discovery, sort of like your own AAA Trip Tik. As you begin the journey into your greater self, I’ll be there every step of the way with you; you’ll never be alone. I have lots of navigation tools to move you from one point to the next. I have amazing strategies to shatter the roadblocks that have stopped you from moving forward in your life. I can help you get the life you never dreamed possible, the life you deserve. You are amazing. My job is to reflect that back to you, so you can see yourself as I see you; whole, perfect and complete.
Dr. Gagan Luthra
Clinician
License Type(s): PhD, LPC , CCS ADDICTIONS
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
38 years offering treatment
Hello, I am Dr. Gagan Luthra (Ph.D), licensed professional counselor (LPC), Certified Social Worker (CSW) and Board Certified in Addictions (CCS). I am trained in psychiatry and addictions with over 35+ years of experience in this field. I have worked at the largest hospital in NJ as the head of psychiatry, addictions, and practice evidence approach when addressing mental health issues. I am a trained in Trauma -Informed Care in Behavioural Health services and cover several aspects of therapeutic issues that you had suffered during this Pandemic environment . I will encourage all of you who are facing extreme stressors to contact me and prevent rise in use of addictions and other serious mental health issues that may impact your lives . LGBT Affirmative Therapy is effective way of treating the issues of this community. I want LGBTQ clients to know that I support them and their families and have treated couple issues related to their own relationships as well their children school concerns successfully . PTSD Diagnosis is very common with our Veterans and their challenging mental health issues are well recognized by me . Addiction is one of my strong skills and i have helped many clients . Those clients who are struggling with ADDICTIONS , I will be able to introduce them to alternative successful M.A.T approach / Recovery Models etc. I also use Brief therapy models for 8-12 sessions for Sexual abuse, Grief, Anger management , Stress , Social media :Depression & Anxiety etc. Very knowledgeable about Teenage issues and ran several programs at the request of school systems related to Addictiona as well LGBTQ concerns. . My goal is to give you the understanding of different perspectives to your issues to make you feel empowered when you leave the session with new options . I provide the clients the model of therapy like Texting chat , phone call and video chats which is comfortable for them .
Eileen Madden
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
12 years offering treatment
My approach to therapy offers guidance in your journey of rediscovering your unconditional love for yourself and your world. I help you have compassion for challenging feelings by acknowledging how these feelings are separate from our inner spirit and therefore don’t define our self worth. It becomes easier to accept these feelings by also acknowledging that they have a purpose of self protection and therefore come from a place of love. Acceptance of feelings allows us to return to nurturing our bodies through somatic practices and reach a state of joy in the present moment for our blessings. I hope I can reignite the light that is already in you so it can shine brighter for yourself and for your world. My undergraduate degree/masters degree are from Boston College. I have had clients as young as two and as old as 87! I’ve worked with all ages in outpatient. My focus was children/families in partial hospitalization and in-home. I’ve primarily supported those finding challenge with anxiety, sadness and anger. I am passionate how physical health intertwines with mental health. Therefore I nourish my body with plants and move every day! I have found joy as a boxing instructor and runner. I hope to expose myself to more cultures through travel. I studied abroad in Ecuador and participated in service trips to El Salvador, Mississippi, New Orleans, and the Appalachian region. I live a spiritual life with the belief that we and all “things” are connected by a shared energy of love. Some of my blessings include my parents, sister, brother-in-law, and four-year-old nephew. “You'll never find a rainbow if you're looking down.”
Sharon Green
Clinician
Mental Wellness Specialties: Trauma and abuseGriefCareer difficultiesDepressionCoaching
17 years offering treatment
I recognize that individuals are unique and some of their experiences are complex. I am passionate about helping people and saving lives. I believe in treating people as individuals - recognizing that all people face unique challenges and have specific needs. I am a licensed professional counselor. In general, I utilize a "Whole Person" approach that aims to heal the body, mind and spirit during the recovery process. Foremost, your treatment is tailored and individualized to your needs and preferences. As for my background, I have over 20 years of combined experienced working in the behavioral health field. I have experience working with various populations that include: men, women, active military personal and veterans. I employ cognitive behavioral therapy (CBT), client-centered therapy, emotionally-based therapy, mindfulness, motivational interviewing, solution-focused therapy and trauma-focused clinical approaches.
Jessica Hollander
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesCoping with life changesADHD
17 years offering treatment
I am licensed in New Jersey with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
James Niederland
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefSelf esteemDepression
31 years offering treatment
I am a Licensed Clinical Social Worker in the state of New Jersey with over 25 years of professional work experience in the field of mental health. I began my counseling career specializing in the field of substance abuse, working with adults, teens, and families in both in-patient and out-patient settings. From there I developed a thriving private practice, treating individuals, couples, families, and groups for: • Addictions • Anxiety • Depression • Grief • PTSD • And more I always bring respect, compassion, and integrity into my work, creating a safe and nurturing environment which allows healing and transformation to unfold. The purpose of my work is to empower individuals to reach their highest potential as human beings. Various treatment modalities are incorporated, providing an integrated approach designed to heal a person’s physical, emotional, and spiritual bodies. Full wellness cannot be achieved unless these three areas — body, mind, and spirit — are in balance. I recognize that unique internal and external circumstances are presented by everyone I work with, and by doing so, I treat whomever I am working with, rather than the “dis-ease”. I do not believe that one size fits all. I work with clients by promoting a lifestyle of balance. Addictions, anxiety, and depression are common symptoms of imbalance. These symptoms are addressed in much the same way that light is brought into a dark room. While darkness cannot be physically removed, in the presence of light, darkness vanishes. Likewise, in the presence of a harmonious lifestyle, imbalance simply disappears. Treatment modalities I utilize include, but are not limited to: Cognitive/Behavioral Therapy Abraham Lincoln said, “Most folks are about as happy as they make up their minds to be.” It is true that our thinking creates our reality. We may not be able to control external events, but we can control how we perceive them. Cognitive/Behavioral therapy empowers individuals to control their thoughts and behaviors, rather than letting their thoughts and behaviors control them. Twelve Step Programs Twelve step programs are spiritual programs of recovery designed to empower individuals to overcome addictive behaviors. When indicated, twelve step principles are incorporated into the treatment I offer. Stress Management I teach stress management techniques such as body scanning, breath work, and mental imagery. These and other techniques empower those I work with to cope with stress and anxiety in healthful ways. Nutrition I emphasize the do’s and don’ts of a healing and healthful diet, always with the intent of promoting optimal well-being. Exercise Exercise helps to lower cholesterol and strengthen the cardiovascular system. In addition, exercise stimulates the release of hormones and neurotransmitters that make people feel good. Meditation Meditation is a way of connecting with that place inside that is happy, joyous, and free. Aromatherapy Aromatherapy harnesses the energy of essential oils, extremely powerful plant material, to promote physical, emotional, and spiritual well-being. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!
Alexandra Brink
Clinician
License Type(s): MA,LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issues
10 years offering treatment
The most important thing I bring to the table is my hope for my clients. You may not be able to see the light at the end of the tunnel, but you've made a huge step by reaching out! Let's sit down and try to work this through, because I believe there is hope. My name is Alexandra (Alex) Brink. I have my Master's Degree in Clinical Mental Health Therapy from Regent University and received my License in Professional Counseling (LPC) in 2014. I have an academic focus in Marriage and Family Studies and have worked the first half of my career with children with mood, behavior, and/or developmental disorders, and the most recent half I've specialized in treating adults with anxiety, among many other issues or concerns. I have a strong grasp of Behavior Therapy when working on parenting skills and with the children themselves. During my time with adult individuals, my style tends to be more person-centered and yet solution-focused. I'm not afraid to pull from many different counseling modalities in order to best serve your needs. A strong therapeutic relationship is needed in order to progress through the therapeutic process. To me, that means that you are comfortable with me and I really understand where you are coming from. Something that might set me apart, is I am rather holistic in my approach. This means, I'm examining your whole experience (body, mind and soul). I've found that balancing physical and mental health, as well as any spiritual concerns can really make a difference in your success. A little about me: For now I work part-time and primarily stay at home with my three children. I've been married 11 years and currently live in the Pittsburgh, PA area. I have been getting into painting lately and it's been so fun to have something just for me. I have struggled regularly with chronic illness for 15 years now. I'm no stranger to how grief, illness, and major life changes can effect a person. Strong supports in my life have helped me get through and I hope that I can be the extra support that you need now. I look forward to meeting you.
Shakirah Morgan
Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
13 years offering treatment
I am licensed in New Jersey with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Diana Georgeou
Clinician
License Type(s): LPC,CAADC,CCTP
Mental Wellness Specialties: Trauma and abuseSelf esteemCareer difficultiesCoping with life changesCoaching
27 years offering treatment
ABOUT ME Hello! Thank you for taking the time to read my profile! I am excited to meet you. My name is Diana and I am a Licensed Professional Counselor (LPC), Certified Advanced Alcohol and Drug Counselor (CAADC) and Certified Clinical Trauma Professional (CCTP). I have been working in the field of mental health for years helping to improve the quality of life for my clients. I work extensively with individuals and families who have PTSD, anxiety, depression, relationship issues, and addiction of all modalities. I specialize in working with trauma, more specifically, victims of emotional, physical, and / or sexual abuse. I work with adults presenting with a wide range of symptoms and various behaviors resulting from low self-esteem and worth. I strongly believe that the relationship between the therapist and client is an essential part of the counseling experience. I follow a client centered approach that is outcomes driven while creating an environment of trust and comfort. The pace of work is defined by the reductions of distressful symptoms and attainment of agreed upon treatment goals. SPECIALTIES Addiction / Substance Abuse: Alcohol, Cocaine, Marijuana, Opioid and other substances Anxiety / Stress Career Counseling and Planning Codependency Depression Relationship Issues: Conflict Resolution, Infidelity, Trust Issues Post-Traumatic Stress Disorder (PTSD) Self Esteem Self-Harming Trauma: Emotional Abuse , Physical Abuse, Sexual Abuse (adults with childhood abuse history) Also Experienced in: Working through life changes and transitions, control issues and body image. Clinical Approaches: Cognitive Behavioral (CBT), Family Systems, Family / Marital, Positive Psychology, Psychodynamic, Relational, Solution-focused Approach, Somatic, Trauma-Focused Years of Experience: 20+ I am truly looking forward to meeting you! Diana K. Georgeou, MS, LPC, CAADC, CCTP
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What types of therapists are available to clients in Mountainside?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Mountainside that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Mountainside available through BetterHelp are accredited as psychologists to help individuals and couples. Mountainside therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Mountainside therapists are trained in any type of therapy in the Mountainside region and in the state of New Jersey.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Mountainside can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Mountainside may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Mountainside offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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