I am a PhD in Counseling and Supervision, Licensed Professional Counselor (LPC), and an Approved Clinical Supervisor (ACS) from New Jersey with experience as a mental health and substance use counselor. I have collaborated with clients on concerns ranging from relationships, career challenges, excessive worriment and anxiety, substance use, and life transitions. My counseling style is nurturing and collaborative. I treat those who are in need by giving respect and providing dignity to sensitive concerns. My approach integrates cognitive-behavioral and solution-focused interventions, as well as a strength-based approach. Each plan is individualized to meet one's current needs and goals. I am inspired by the courage it takes to seek help. Change happens to all. Yet, we can lead more full lives when we have support during these periods of change and transition. Be well and looking forward to collaborating with you.

I have a Masters and Bachelors in Social Work and I am a Licensed Clinical Social Worker in New Jersey. My experience over the past 20 years has been in a variety of mental health settings. I have training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy as well as several other modalities. I have worked with individuals with Depression, Anxiety, ADHD, Bipolar and many other issues. Therapy can be intimidating and opening up to stranger can be difficult, which is why I feel that building trust from the beginning is important. I will take the time to listen, and treat you with respect while at the same time challenge you to help you achieve your goals. I really enjoy helping people and I hope I can help you.

I am a Licensed Mental Health Counselor and Licensed Professional Counselor who uses several therapeutic styles including cognitive/behavioral and reality therapies. My strengths include empathy, compassion, humor, and sensitivity to any issue that is brought to the "couch." My job is to help you help you and in doing so I am along for the ride and journey of self-discovery, healing, and growth. I work with a varied clientele covering many different issues and feel that my approach is both inviting and invigorating in terms of allowing clients the opportunity to find a healthy path that was designed especially by them for them. I have experience with many different clientele and therapeutic settings including private practice, community agency, legal system, and college counseling center. I have worked in the prison/court systems, private practice, and college counseling center, and feel that I have the perspective that is necessary and desired for a successful therapeutic relationship. I am involved in the Veterinary Community of Central Florida as a consultant, therapist, and wife of a local veterinarian. I have a Bachelor of Science majoring in psychology. I also have both a Masters and Specialist Degree in Education with a focus in Mental Health Counseling. All three of these degrees are from the University of Florida. I am a Licensed Mental Health Counselor in the State of Florida and New Jersey.

Thank you for visiting Francesco's online office! Welcome to the beginning of an exciting new personal journey with endless possibilities. The solo-practice Anchored Mind Psychotherapy was established by Francesco Rizzo LMFT, LCADC in 2022. His practice offers high quality psychotherapy for clients across the state of New Jersey in-person and online. Anchored Mind specializes in the diagnosis, therapy, and treatment planning in individual, couples, and family therapy. He utilizes evidence-based therapy approaches to assist you to manage anxiety, depression, trauma, relationships, and other mental health issues as well as substance related concerns. He is happy to provide you with the support you need in a safe environment where you feel heard, understood, and not judged. Francesco looks forward to beginning this journey with you and hopes to provide you with the tools and support you need. Please remember that BetterHelp is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away!

Welcome! You're here because you have an interest in changing your life. You've already shown a great amount of courage and initiative in taking your first steps toward embracing your best self; it is an honor and a privilege for me to help you do just that. I'd like to give you some information about my background. I received my B.A. in psychology from Elizabethtown College in Elizabethtown, PA in 2004. After graduating college, I worked in the community as an outreach case worker for adults with chronic and severe mental health diagnoses as well as dual diagnoses. During this time, I assisted in crisis intervention, clinical assessment, as well as individual/group counseling to evaluate treatment goals and objectives. I went on to receive my M.A. in Counseling Psychology from Centenary College in Hackettstown, NJ in 2009. When I obtained approval by the State of New Jersey as a Licensed Professional Counselor in 2015, I began working for a community agency as an intensive in-home clinician for at-risk children, youth and their families. During this time, I've had the privilege of providing individual as well as family counseling services to those families in need of stabilization in the community. I am also a Nationally Certified Counselor through the NBCC. I consider myself to be a very client-focused clinician; your beliefs, needs and goals are what drive treatment first and foremost. I also like to incorporate tools from Cognitive Behavioral Therapy as well as Motivational Interviewing. I feel as though the key to change is mindset; as a result, I like to do a good deal of work with mindfulness as well as cognitive reframing. As someone who has worked with a great many families, I also have a wealth of experience in family dynamics, healthy communications, and appropriate boundary setting within the family unit. I also have the benefit of parenting experience through having a toddler of my own! Some areas of focus with which I have experience treating include: depression, anxiety, bipolar disorder, self-injury, relationship issues, parenting problems, family issues, career challenges, and panic disorder. I've worked with both children and adults who have faced abandonment, emotional trauma, physical trauma, or sexual trauma. I consider myself an easygoing, disarming person to talk to; my job is to make you feel comfortable, as if you are talking to an old friend. I also pride myself in getting people to utilize a different lens through which they can view the world; one with endless possibilities, less pain, and more peace. My sincere hope is that I can help promote healing and lasting change for you, regardless of what you seek.

I’m a Licensed Professional Counselor in the state of New Jersey. I hold a Bachelor of Science Degree, cum laude, in Community Health Science and a Master’s Degree in Applied Clinical and Counseling Psychology from William Paterson University. My twenty four years of experience in the counseling field include working with family members within their home settings to help strengthen their bonds as well as develop their individual support systems. I’ve worked with children on the autism spectrum and their families In addition to my clinical training and working with families experiencing grief and bereavement, I have been employed by nonprofit social service organizations and have experience counseling teens in their homes and in group home settings. I’ve assisted clients experiencing ADHD, anxiety, serious depression and suicidal behavior and severe family and interpersonal dysfunction. I have assisted clients and families with the loss of a close friend or family member My counseling style is chiefly client-centered, remaining open to my client’s specific needs and concerns with an emphasis on utilizing my very patient listening skills. Treating my clients with respect is always my priority. Maintaining a good rapport and helping my clients feel comfortable discussing their most personal feelings are also very important components of my therapeutic approach. I am empathetic and non judge-mental in my approach to problem solving. Seeking help is not an easy undertaking and my goal is to open the door to improving mental health and healing. I look forward to working with my clients in an effort to assist them toward leading more satisfying and productive lives.

I am licensed in New Jersey with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New Jersey with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New Jersey with 4 years of professional work experience. I have experience in helping clients with trauma and abuse, parenting issues, & bipolar disorder. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New Jersey with 17 years of professional work experience. I have experience in helping clients with a variety of mental health difficulties including stress and anxiety, relationship issues, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am Licensed Clinical Social Worker in New Jersey. I have over 13 years of experience working in the mental health field. I have experience in helping clients with stress and anxiety, depression, relationship issues, family conflicts, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am so happy you are getting started!

I am licensed in New Jersey with 15 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New Jersey with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & motivation, self esteem, and confidence. I believe in working together to achieve your therapeutic goals toward being your best self. You have now taken your first step in signing up for therapy.

I am licensed in Indiana with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New Jersey with 25 years of professional work experience. I have experience in helping clients with coping with addictions, family of addictions, trauma and abuse, grief and loss, & depression, anxiety. I am EMDR trained and provide clinical supervision. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!