Sometimes, navigating life's difficulties requires the help of a professional. No matter what your life experience, working with a therapist can be a step toward growth. Barriers to treatment, like a lack of available providers or transportation concerns, can make it challenging to find an in-person provider. An online platform like BetterHelp can make treatment more flexible and convenient.
With BetterHelp, you can work with a clinical psychologist, licensed professional counselor, or clinical mental health counselor from the comfort of your home at a time that works for you. Plus, you can change providers anytime until you find one with whom you have a good therapeutic relationship.
Therapists on the platform are experienced in counseling psychology and familiar with a broad range of treatment modalities. Whether you’re experiencing the stress of navigating the criminal justice system or dealing with life challenges like domestic violence, abuse, or other types of trauma, a therapist will work with you to understand your personal experience and help you learn coping skills for daily life.
If you’re looking for an online therapist, NM has many options. The psychologists, counselors, and social workers listed below are licensed to provide online treatment across New Mexico.

Nancy Tabet
I am a client-centered therapist with over 18 plus years experience in the field of individual counseling with a focus on women's issues, life adjustment issues, grief, anxiety, depression, eating disorders, career challenges, self-esteem issues, and other issues related to achieving your best self. I have worked with clients within the context of private practice as well as treatment facilities and hospital settings. This provides me with a certain scope of understanding and experience. I am licensed in both New Mexico and Florida. Both professionally and personally, I strive to understand each client's own unique cultural and personal experience. My clarity of understanding comes from being highly engaging, inquisitive, and interactive while being respectful, warm and accepting. By working together, we derive a workable and achievable treatment plan which prioritizes your most meaningful therapy outcome. I invite you to take that remarkable step of engaging in therapy. To do so is to be brave and self-questioning. And I will do everything I can to empower you and further your journey to self-awareness and action. Thank you for allowing me to be a part of your journey.

Deborah Gaudet
My approach is positive and hopeful while realistic, and client focused and directed. My approach is informed by Jungian perspectives, as well as cognitive behavioral approaches. I have a Master of Science in Counseling Psychology from Colorado State University. I live in the mountains of Northern New Mexico. Theorists and clinicians who inform my work include Carl Rodgers, Clarissa Pinkola Estes, Jacques Lacan, and Bracha Ettinger. I hold faith in the fact that we continue to grow heal and develop throughout the life span, and that each age and stage presents challenges and can also add richness and meaning to our life experiences. I feel passionate about the therapeutic encounter and the possibilities for healing and transformation. I bring this philosophy and clinical lens to our work together in areas ranging from trauma recovery to addiction recovery to grief and loss work, and related issues including depression, anxiety, PTSD, loneliness, and life stage challenges, including overwhelming parenting or caregiving stresses and dilemmas. Attending to emotion and the psychological experience can often help create a shift in situations or difficulties that have felt stuck and stagnant for years or decades. My approach is friendly, positive, thorough and practical. In a field that emphasizes the individual, I acknowledge the importance of systemic factors, including notably income inequality, and inequality based on sex and racialization that impact our experiences and mental health, as a factor in making decisions in our lives for our healing and wellness.

Walter "Baruch" Zeichner
If you are dealing with issues related to your present life, and/or working through issues from the past; relationship concerns, self-esteem issues, blocked creativity, trauma, depression, anxiety; we can work on that stuff. In 4 decades of practice I've seen people work through many major life challenges. I work with individuals and couples. I've been a therapist since the early 1980s when I was in my early 20s. I was trained by a group of therapists who were drawing from a variety of approaches. That means I am trained to work with people using a variety of modalities, including talk therapy, creative therapy, body-centered therapy, cognitive therapy, and hypnosis. I am also trained as a Career Counselor. My tool kit is well equipped to provide each person with a unique therapeutic experience. Human being suffer, each of us in our own ways. It's my job to assist people in dealing with, managing, healing, coming to terms with, their suffering. Once we meet online and start working, you'll determine the direction of your therapy so that you can benefit as much as possible from the experience. It is a courageous act to seek help. I look forward to beginning our work!

Nicole Neal
I am a clinical counselor, specializing in trauma and addiction. I have 25 years of experience working with clients struggling with depression, anxiety, relationship problems, verbal/emotional/physical/sexual abuse, and psychotic disorders. My approach mirrors that of Thomas Szasz, MD, as he wrote in The Healing Word: Its Past, Present, and Future: "Mental illness and psychotherapy are fictions. Neither exists. Only the patient, the therapist, and a particular relationship between them exist. Both participants are responsible moral agents. Each is existentially equal to the other, each influences the other, and each is responsible for his or her behavior. The therapist can neither cure the patient not make him or her sick. However, the patient can do both of these things -- for or to himself or herself-- by making use of the therapist's helping or harming words (Bohart & Talman, 1996)." ... The expert's role is to engage the clients in a process of searching self-examination, with the aim of enabling them, if they so choose, to become more free and more responsible.

Stephanie Horner
Hello. My name is Stephanie. I have been in healthcare and mental health for almost 30 years, 10 years in nursing, and 20 in counseling and therapy. I have been a high-risk labor and delivery nurse, a school district health director, an at-risk program developer, and a mental health counselor/therapist for children and adolescents with emotional, behavioral, and special needs and their parents in diverse communities, and two years serving an adult population. My experience has given me a broad understanding of people dealing with difficult issues and stressors in their lives. I am experienced in helping individuals with change, adjustment, esteem, anxiety, trauma, and depression, and parenting. I am kind, gentle, empathic, positive, funny and a good listener. I am also serious, thoughtful wholistic, client-centered, and solution-focused. My goal as a therapist is to help you find solutions to the Issues (problems) that have brought you to counseling. I want to help guide you through the process of determining the relevant issues, your wants and needs, and identifying skills and techniques to build solutions that can continue to serve you through, not only the immediate problem, but throughout life as well. My goal is to empower you through life's challenges, transitions ad growth.

Susanne Short
I am licensed in New Mexico, Colorado, and Minnesota with over 20 years of professional work experience. I have experience helping clients with trauma, interpersonal conflict, relationship and intimacy struggles, and self-esteem issues. I enjoy working with adolescents, adults, and couples. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am passionate about supporting and guiding people as they heal from trauma and find joy and meaning in a new life. Therapy can be hard, at times, but it can also be filled with humor, connection, and fun!

Lance Lashley
I am licensed in Iowa and New Mexico and have 5 years of professional work experience. I like helping clients who are dealing with anxiety, depression, Borderline Personality Disorder, lgbtq+ related issues, relationship issues, and/or Bipolar Disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Tommy Fletcher
I am licensed currently in New Mexico and Washington state with 10 + years of professional work experience in counseling adult and teen individuals, groups and couples. I have been in multiple social work positions dating back to 1987. Past experience includes many years in the legal system. I have experience in helping clients with stress and anxiety, trauma and abuse, intimacy related issues, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming beliefs, thoughts and prior actions that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Amy Romero
I am an independently licensed clinical social worker (LCSW) in New Mexico. My experience comes with providing direct mental health care, outpatient therapy, intensive in-home therapy for ask risk youth, and substance abuse counseling. I have worked with individuals, children, and families for around six years. I have a bachelor's degree in psychology and a master's degree in social work with a concentration on children and families. I have experience in trauma, child welfare, substance abuse treatment groups for teens and adults as well as individual substance abuse counseling. I have been practicing therapy both online and in person with teenagers and adults. I do not see children under the age of 14. I have experience in helping clients with stress and anxiety, depression, personality disorders, ADHD, parenting problems, OCD, bipolar and other mood related disorder, psychosis, oppositional defiance disorder, conduct disorders, coping with addictions, lgbtq+ related issues, & trauma and abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I use a variety of approaches including trauma informed care, motivational interviewing, cognitive behavioral therapy, mindfulness, psychodynamic therapy, humanistic therapy approaches (client centered, solution focused, Gestalt therapy, narrative therapy, and strength-based therapy), multisystem therapy, and systems theories. My primary goal is to meet my client where they are and collaborate the best and most effective treatment approach for each client's unique and specific goals for treatment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process, encourage you, and empower you to achieve your unique treatment goals. I generally check multiple times a day and respond as fast as I can. I appreciate your patience when it takes a bit of time to respond, as I may be assisting other clients or professional/ personal responsibilities. You can also book a live session with me ahead of time. Please remember that BetterHelp (or specialty site!) is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away!" You can also utilize 988, the national crisis line. I look forward to working with you!

Paula Green
I am licensed in Idaho with 20 years of professional work experience. I have worked in clinic and private practice settings. I have 10 years of experience working with victims of domestic violence and sexual assault. in a domestic violence shelter and with the domestic violence courts in private practice. I have been trained and conducted training for child sexual abuse prevention. I have worked for the past 8 years with St. Luke's Center for Neurobehavioral Medicine where I counseled children and families in an outpatient basis as well as in an intensive partial hospitalization program. I love helping adults, teens, children and families to gain insight so they can feel better and do better in their lives. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I want to get to know you so we can tailor treatment to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,388,663 people live in NM, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in New Mexico support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in New Mexico?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in New Mexico
- Albuquerque, NM
- Las Cruces, NM
- Rio Rancho, NM
- Santa Fe, NM
- Roswell, NM
- Farmington, NM
- Clovis, NM
- Hobbs, NM
- Alamogordo, NM
- Carlsbad, NM
- Gallup, NM
- Sunland Park, NM
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