Sometimes, navigating life's difficulties requires the help of a professional. No matter what your life experience, working with a therapist can be a step toward growth. Barriers to treatment, like a lack of available providers or transportation concerns, can make it challenging to find an in-person provider. An online platform like BetterHelp can make treatment more flexible and convenient.

With BetterHelp, you can work with a clinical psychologist, licensed professional counselor, or clinical mental health counselor from the comfort of your home at a time that works for you. Plus, you can change providers anytime until you find one with whom you have a good therapeutic relationship.

Therapists on the platform are experienced in counseling psychology and familiar with a broad range of treatment modalities. Whether you’re experiencing the stress of navigating the criminal justice system or dealing with life challenges like domestic violence, abuse, or other types of trauma, a therapist will work with you to understand your personal experience and help you learn coping skills for daily life.

If you’re looking for an online therapist, NM has many options. The psychologists, counselors, and social workers listed below are licensed to provide online treatment across New Mexico.

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Lidia Atencio

Offering therapy in New Mexico
License: NM LPCC CCMH0158221
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
16 years of experience

I am a counselor licensed in New Mexico with over 10 years of experience working as a therapist. I have worked with clients with a wide range of concerns including family issues, parenting, depression, anxiety, relationship issues, career challenges, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse. My counseling style is based on ‘Unconditional Positive Regard.’ This style focuses on accepting and supporting people exactly as they are, without evaluating or judging them. I believe that people should be treated with respect and compassion without being judged. I will help you create goals to meet your unique and specific needs. You have shown courage by taking this first step towards change. I am here and ready to help you. I look forward to working with you!

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Letha Olmos

Offering therapy in New Mexico
License: NM LISW I-07273
Stress, AnxietyLGBTTrauma and abuseParenting issuesDepression
19 years of experience

I am licensed in New Mexico with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQIA+ related issues, trauma and abuse, & parenting issues. I am a nationally certified parenting coach and can help your struggles in parenting. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. You've made it this far because your tools lie within, and you are committed to survive. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards positive change. I am here to support & empower you in that journey to help you reach the potential you already have; manifest the life you have been longing for and attract abundance in your life.

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Naja Druva

Offering therapy in New Mexico
License: NM LPCC CCMH0209911
Stress, AnxietyLGBTTrauma and abuseGriefDepression
9 years of experience

I am licensed in New Mexico with 9 years of professional work experience. I am trained in Dialectical Behavioral Therapy DBT, Trauma Focussed Cognitive behavioral therapy TF-CBT, and several other skills building modalities. I also firmly believe in the therapeutic value of personal connection and a receptive ear. I also collect therapy related memes because humor is often the best medicine.

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Fred (Frederick) Theobald

Offering therapy in New Mexico
License: TX LPC 68573, NM LPCC CCMH0224131
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
15 years of experience

You are endowed with the power and energy to overcome any obstacle in life but sometimes when overwhelmed with life's challenges, you lose contact with your own power. I can help you regain balance in life and regain forward momentum to living the life you are destined to live. I am particularly interested in working with individuals and couples struggling with life transitions, those who are walking through loss, those who are struggling with PTSD or other trauma-related issues, and those struggling with addictions and/or substance abuse.

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Bruce Lindsey

Offering therapy in New Mexico
License: NM LCSW C-07072
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
25 years of experience

Bruce Lindsey is a Licensed Clinical Social Worker (LCSW/MSW) based in Albuquerque, New Mexico. In 2000, he earned his Master of Social Work degree with honors at Simmons University. He holds a Bachelor of Arts degree in History from Gettysburg College from 1996. He has practiced in Massachusetts and New Mexico. Bruce has more than 24 years of diverse practice experience. He has worked with individuals, families, and couples. Bruce has worked in public school systems for 12 years, with the justice system and residential treatment facilities for 12 years, and in outpatient therapy for 13 years. He has concentrated experience with special needs including Autism, chronic mental health disorders, trauma, substance abuse,and foster care. Mr. Lindsey's personal experience with dyslexia/dysgraphia gives him a unique empathy and insight into Specific Learning Disabilities.

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Elaijia Eaton

Offering therapy in New Mexico
License: TX LPC 82253, NM LPCC CTB-2023-0666
Stress, AnxietyIntimacy-related issuesSelf esteemDepressionCoping with life changes
5 years of experience

Elaijia Eaton, LPC, LCMHC, LCDC, Life Enrichment Advisor (the non-conformist therapist) Introduction Hi you! I commend you for being here! Reaching out for support takes real courage, which is often the first step toward clarity. While, I’m not your typical therapist, a very modern and forever changing one, I respect diversity and the unique nature of humans. My approach is non-traditional, real, and grounded in the belief that change doesn’t have to look one way to work. It's not a linear process. We welcome Prochaska's Stages of Change here in whatever order it appears. However, clients can expect to be challenged, confronted, and held accountable. Readiness or lack thereof can impact the way one receives therapy, so we glide to the level of invasiveness relevant to the client. Collaboration is the unique skill used in therapy with me. I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC) based in Texas. I’ve worked in the human services field for years—well before becoming fully licensed—supporting teens, adults, couples, and families across multiple systems. In the past, I worked full-time as a Family-Based Safety Service Specialist III, meaning daily tasks of working with children and families navigating high-stress, high-stakes situations. The high success rate of that work combined with the impact I have had with therapy clients deeply informs my practice. EXCITING-You get to be on the receiving end! Availability I’m currently accepting clients ages 16 and older for virtual counseling in Texas, South Carolina, and Vermont. Other states may soon be determined and will be discussed as things change. Who I Serve 
I work best with clients who often feel unseen in systems, families, traditional settings, school, friend groups, relationships, etc. This includes young adults, creatives, outliers, self-employed, unique minded folk (personality challenges), and individuals navigating complex personal, cultural, or systemic challenges. If you’re dealing with anxiety, depression, low self-esteem, relationship or identity concerns, addiction issues, pornography use, or are processing suicidal thoughts (non-crisis) or personality challenges, we should consult. What to Expect
Therapy with me Collaboration, honesty, communication, and authenticity. My space is open, multicultural, and judgment-free. I bring empathy, directness, and clarity—but you steer the ship. Think of me as your passenger seat navigator while you drive toward your goals. You bring the truth, I bring the pen and pad helping you to realign yourself with YOURSELF. Boundaries Matter
 All sessions are HIPAA-compliant and scheduled through the Betterhelp platform, its affiliates, and its offerings. Communication is limited to session time unless otherwise discussed. The text message option will likely be used for convenience-scheduling, tardiness, mishaps, homework topic reminders, technical issues, etc. To protect the integrity of clients, video call is my go-to in the client-counselor relationship. My role is to hold the canvas while the client paint through a collaborative relationship. Therapy works best when both the client and therapist show up fully and consistently. The therapist is better able to help clients when clients are comfortable sharing needs in an authentic fashion. Modalities • Client-Centered Therapy • Cognitive Behavioral Therapy (CBT) • Solution-Focused Brief Therapy (SFBT) • Reality Therapy • Eye Movement De-sensitization Therapy (EMDR) (requires consultation) Salutation Your smile holds a story—and I’m here to help you unpack yours with care, counseling and therapy skills, and mutual respect. This space is yours, and it starts with one step.

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Nicole Neal

Offering therapy in New Mexico
License: NM LPCC CCMH0085381
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
24 years of experience

I am a clinical counselor, specializing in trauma and addiction. I have 25 years of experience working with clients struggling with depression, anxiety, relationship problems, verbal/emotional/physical/sexual abuse, and psychotic disorders. My approach mirrors that of Thomas Szasz, MD, as he wrote in The Healing Word: Its Past, Present, and Future: "Mental illness and psychotherapy are fictions. Neither exists. Only the patient, the therapist, and a particular relationship between them exist. Both participants are responsible moral agents. Each is existentially equal to the other, each influences the other, and each is responsible for his or her behavior. The therapist can neither cure the patient not make him or her sick. However, the patient can do both of these things -- for or to himself or herself-- by making use of the therapist's helping or harming words (Bohart & Talman, 1996)." ... The expert's role is to engage the clients in a process of searching self-examination, with the aim of enabling them, if they so choose, to become more free and more responsible.

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Katherine Potts

Offering therapy in New Mexico
License: NM LCSW C-11167, MI LMSW 6801086421
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

My name is Katie Potts, LMSW. I have a Masters degree in Social Work from Wayne State University, in Detroit. I got my MSW in 2004. I use cognitive behavioral therapy, Dialectical Behavioral Therapy, and Motivational interviewing in my therapy practice. I have experience working with individuals and couples struggling with negative self-talk, low self-esteem, mood instability, substance use, challenging irrational beliefs and paranoia, anxiety, history of trauma, eating disorders, addiction and codependency in family systems and individuals that identify as Adult Children of Alcoholics. I also have experience working with people struggling with issues related to grief and loss. I have worked extensively with individuals diagnosed with Borderline Personality Disorder and have co-facilitated a DBT group. I use DBT skills in my therapy practice and encourage you to learn these wonderful life skills if you are open and want to. I look forward to being able to help you through whatever challenge you are facing!

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Edward Davidson

Offering therapy in New Mexico
License: NM LCSW C-12082
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
17 years of experience

Hello, My Name is Edward I am a fully licensed Independent Clinical Social Worker with over 10 Years of experience working with individuals that are or have been suffering from Mental Health or Substance issues. Issues ranging from I also have experience in Grief and Loss. I am called to serve, empower, and help people heal to become their best selves. I have followed my passion to assist people in thriving using Evidence-based modalities and techniques proven to be effective. I have worked various human service capabilities such as Acute Behavioral Case Manager Therapist, Medical/Hospital Social Worker, Family Consultant, Hospice and Bereavement Grief Specialist Social Worker. Responsibilities included conducting psychosocial assessments, coordinating care, providing counseling and psychotherapy, intervening in client crisis situations, and educating patients and families about their treatment plan and the resources and support systems that are available to them. Implementing interventions and counseling practices using patient-centered, strengths-based strategies with empathetic care and compassion. SPECIALTIES Stress, Anxiety Relationship issues Self-esteem Depression Coping with life changes Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy Also experienced in: Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Coping with life changes, Aging and Geriatric Issues, Caregiver Issues and Stress, Codependency SERVICES OFFERED MESSAGING LIVE CHAT PHONE VIDEO LICENSING LCSW # C 12082 (Expires: 2023-07-01) Years of Experience: 10 Years of Experience: 10

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Dr. Maria Sanchez

Offering therapy in New Mexico
License: NM LPCC CTB-2022-0708
Stress, AnxietyLGBTTrauma and abuseSleeping disordersSelf esteem
24 years of experience

I am licensed in New Mexico with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Yolanda Fajardo-Vela

Offering therapy in New Mexico
License: TX LPC 84165, NM LPCC CCMH0110551
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
15 years of experience

I am licensed in Texas and New Mexico with 25 years of professional work experience in the mental health industry. I have experience in helping clients with stress and anxiety, motivation, self esteem, confidence, depression, trauma & coping with life changes. A therapist can be a facilitator to help us navigate the path of healing that can often get overwhelming and emotional safety is key in your healing on your counseling journey. You will find that the answers lie inside of you, and a counselor can help you find those answers, hone in on your strengths, set realistic goals for yourself and excavate thoughts that no longer serve you. It takes work, but I believe you can do this, and we get back the work that we invest in ourselves. Taking the first step takes courage, let’s walk on your new journey together as you embark on becoming your best self, your highest version of you. I am proud of you for moving forward!

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Donald Oldfield

Offering therapy in New Mexico
License: TX LMFT 4502 , NM LMFT CTB-2022-0667
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
40 years of experience

I am licensed in Texas and New Mexico with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I work with teens, couples, individual adults, and those who seek faithful Christian counseling. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kerry Niec

Offering therapy in New Mexico
License: NM LPCC CCMH0196451
Stress, AnxietyTrauma and abuseGriefAnger managementSelf esteem
13 years of experience

Hello! I am a licensed therapist in New Mexico and a proud native of this beautiful state. With over 13 years of professional experience, I have dedicated my career to supporting individuals through various life challenges. My areas of expertise include stress and anxiety, trauma and abuse, grief and loss, and anger management. As a mother of four and a grandmother of six, I bring a deep understanding of family dynamics and the complexities of personal relationships to my practice. My approach is centered on creating a warm, safe, and non-judgmental space where you can openly explore your thoughts and feelings. I believe in a collaborative therapeutic process that empowers you to express yourself and work towards meaningful change. Whether you're dealing with past trauma, current stressors, or seeking to enhance your emotional well-being, I am here to support you every step of the way. Taking the first step toward therapy requires courage, and I commend you for reaching out. My goal is to provide the guidance and support needed to navigate life’s challenges and work towards a greater sense of balance and fulfillment. I am honored to be part of your journey and look forward to working with you. If you have any questions or would like to schedule a session, please don’t hesitate to get in touch.

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Gregory May

Offering therapy in New Mexico
License: NM LCSW C-11322
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in New Mexico with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,388,663 people live in NM, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New Mexico does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Mexico support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New Mexico that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New Mexico therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Mexico?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in New Mexico?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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