Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

This is Samantha Belfon's avatar and link to their profile

Samantha Belfon

Offering therapy in New York
License: NY LCSW 077921
Stress, AnxietySelf esteemDepression
20 years of experience

I received my masters in social work from the Hunter College Silberman School of Social Work. Currently, I’m a licensed clinical social worker (LCSW-R) with over 12 years of experience working with a diverse population of families, couples, adults and groups at a large non-profit organization whom suffer from depression, anxiety, panic disorders, personality disorders, AD/HD disorder etc. However, I have particular interest in working with persons, who are struggling with various life transitions such as entering college, retirement, new or ending marriage/ relationship, new mothers and fathers and military families amongst other transitional periods that life brings them to increase their self-esteem as well as to help them gain a deeper understanding of their symptoms so they could led a fulfilling life. Lastly, working with biracial or multicultural individuals or interracial couples that are struggling with various aspects of their selves or relationship such as family issues and/or interpersonal difference is a passion of mine. I have an eclectic approach to therapy but I particularly draw on Psychodynamic, solution focused therapy and CBT (Cognitive Behavioral Therapy) techniques and tailor them to the individual needs of my clients who are unique in their own ways. If you are seeking a caring, warm, empathic and genuine practitioner, then we would be a good fit. We will work collaboratively to solve problems, increase your self-confidence and create healing so you can live a mentally healthy life.

This is Marnelle Deronette's avatar and link to their profile

Marnelle Deronette

Offering therapy in New York
License: NY LMHC 004101
Stress, AnxietyAddictionsRelationship issuesAnger managementDepression
10 years of experience

I would like to start with this quote as an encouragement to you. "Motivation is not something you wait to get, motivation is something that you do," by Sharon L. Johnson. This quote is to encourage you to increase your motivation. I encourage you to be a go-getter, a self-starter, be ambitious, be self-driven, and go after your heart desires and your dreams, set goals and seek to achieve them. I am a licensed mental health counselor in New York with over 10 years of professional work experience. I am also Haitian, having migrated to the U.S. in my early teens, and thus I speak fluently French and Haitian Creole, as well as English. I use Cognitive-Behavioral therapy and Humanistic therapy when working with individuals with all sorts of emotional distress and mental health problems to help treat those problems and enhance a better well-being emotionally, mentally, physically, and holistically. Relaxation exercises and mindfulness meditation, conjoined with restructuring the individual's thinking, applying problem-solving skills, and showing great empathy, will help the individual solve problems in their lives, resolving conflicts, gaining better self-awareness, and have an increased happiness and overall improved well-being. I am also specialized in motivational interviewing counseling, a collaborative approach to helping individuals make positive changes around substance use behaviors and other behaviors that are maladaptive for better appropriate, new learned, positive behaviors. I have experience in helping treating many clinical disorders, including anxiety, depression, bipolar, adjustment difficulties, schizophrenia, substance abuse problems, and so forth. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. As a last encouraging expression: 'Be tenacious, hold on in doing what you know works for you. Practice in doing what works. Skill building requires practice.'

This is Adewale (Wale) Adegbenle's avatar and link to their profile

Adewale (Wale) Adegbenle

Offering therapy in New York
License: NY LCSW 082417-01
AddictionsTrauma and abuseSelf esteemDepressionCoping with life changes
20 years of experience

Welcome to Better Help! I commend you for taking this challenging step to create the change you want. My name is Wale Adegbenle, and I'm a Licensed Clinical Social Worker in New York. I earned my Master of Social Work degree, specializing in Health and Substance Abuse, from Stony Brook University School of Social Welfare in 2003. I am also a Certified Case Manager trained as a geriatric case manager. I have worked with many individuals and families who have a variety of personal issues, such as depression/anxiety, stress, trauma/abuse, family problems, addictions of all kinds, relationships/parenting, and many more in different settings. In a nutshell, I'm a Christian husband and father of 3 children who love to serve and provide mental health services. My education and career have always focused on my passion for working with individuals and their families. My counseling style is relationship-centered, compassionate, focused, and validating. I pride myself on being a patient mental health provider and a good listener who will meet you where you are and help you to set realistic and actionable goals for treatment. My approach combines Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, Solution Focused Therapy, and Strengths-Based counseling techniques. I am here to support and help you navigate through what you've indicated is difficult for you right now. I aim to offer you a safe space to be open without fear of judgment while providing you with the guidance, support, and counseling you seek. I take my job seriously and honor the time you choose to share with me. I look forward to connecting with you soon and navigating through this journey of support together.

This is Melissa Caparitia's avatar and link to their profile

Melissa Caparitia

Offering therapy in New York
License: NY LMHC 009335-01, CT LPC 46.005826
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
3 years of experience

My name is Melissa Caparitia and I am a Licensed Mental Health Counselor (LMHC) in the state of New York City. I graduated from the Mercy College in 2016 with a Master’s degree in Mental Health Counseling, with certification in Substance abuse counseling. For five years, I have worked to help families from all different backgrounds in our state to work through challenges such as depression, anxiety, trauma, grief and difficulties with family/relationships, childhood trauma. As a therapist I greatly enjoy helping people be their best selves and work toward achieving their goals. I understand that creating change is difficult and takes efforts. In my experience providing a safe space for people to express their feelings without the fear of judgement is very important. As a therapist I meet the client where they are, I work at the pace of the client. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you, I promise to provide an environment of understanding and comfort through my approach to counseling. the foundation of my practice comes from a client-centered approach, which focuses on building a solid relationship between counselor and client, as well as empathy, mutual respect and support. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!*

This is Gina Todd's avatar and link to their profile

Gina Todd

Offering therapy in New York
License: LA LCSW 7604, NY LCSW 075794
Stress, AnxietySelf esteemDepressionCoping with life changes
22 years of experience

I am dual-licensed in Louisiana and New York with 22 years of experience treating clients using the following clinical approaches: CBT, DBT, Trauma-informed therapy, Person-centered, Holistic, and Faith-informed. Populations served are children, teens and adults, which includes the LGBTQI and other multi-cultural communities. I will tailor your treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! -"As traumatized children, we always dreamed that someone would come and save us. We never dreamed that it would, in fact, be ourselves as adults."-Alice Little.

This is Fredrick Hodges's avatar and link to their profile

Fredrick Hodges

Offering therapy in New York
License: NY LCSW 078144, FL LCSW SW19804
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
18 years of experience

I am licensed in Florida with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Veena Madhudi's avatar and link to their profile

Veena Madhudi

Offering therapy in New York
License: NY LCSW-R 081940
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
20 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Rita LaBrew's avatar and link to their profile

Rita LaBrew

Offering therapy in New York
License: NY LMFT 002162
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
7 years of experience

I am a Licensed Marriage and Family Therapist in New York State with several years of professional experience helping individuals navigate challenges such as anxiety, depression, relationship concerns, trauma, abuse, low motivation, and self-esteem issues. My approach is rooted in respect, curiosity, and professionalism, and I believe in creating a safe, supportive space for every client. Together, we will tailor our conversations and treatment plan to fit your unique needs and goals. Taking the first step toward a more fulfilling and joyful life is a brave and meaningful choice, and I am here to support and guide you on that journey.

This is Jennifer Rienhardt's avatar and link to their profile

Jennifer Rienhardt

Offering therapy in New York
License: NY LCSW 073704
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
10 years of experience

I am licensed in New York with 12 years of practice.. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience in working with couples of various relationship statuses. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Starting therapy takes courage and it is the first step towards a better you! I look forward to meeting you. as you can see by looking at my profile, I am able to work with a variety of people at various stages in their lives, facing whatever challenges that may arise whether you are young or older. I am the therapist for you! Thank you so much for taking the time to look at my profile and reading my experiences with others. Have a great day!

This is Roselind Bogner's avatar and link to their profile

Roselind Bogner

Offering therapy in New York
License: NY LMHC 002330
Relationship issuesFamily conflictsGriefSelf esteemCareer difficulties
35 years of experience

I am licensed in New York with 35 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Leon Dickinson's avatar and link to their profile

Leon Dickinson

Offering therapy in New York
License: NY LMHC 000860
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseAnger management
15 years of experience

I am licensed in New York with 12 years of professional work experience. I grew up on a dairy farm in New York and also work part time in a program with Cornell University helping individuals and families in agriculture. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Alfred Wolfer's avatar and link to their profile

Alfred Wolfer

Offering therapy in New York
License: NY LCSW-R 032588
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
40 years of experience

I am licensed in New York with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Valerie Farrell's avatar and link to their profile

Valerie Farrell

Offering therapy in New York
License: NY LCSW 096333
Stress, AnxietyAddictionsTrauma and abuseGriefCoaching
28 years of experience

Valerie A. Farrell Clinical Social Work/Therapist, LCSW, CCTPII, CASAC-A, RMT Life is a chain of events with unexpected turns and directional missteps. Therapy is the beginning of one’s awareness, healing, and redirection. I focus on guiding individuals and families, as they navigate life’s challenges, understanding intergenerational and complex developmental trauma and its impact on one's lifespan. I weave the therapeutic journey to each person’s unique needs, drawing on somatic, psychodynamic, cognitive behavioral therapy, mindfulness, energy-based, and motivational interviewing techniques. My experience spans over twenty-eight years assisting individuals in setting a course of action and building emotional resilience. My specialized care addresses substance use, anxiety. depression, trauma/post-traumatic stress disorder (PTSD), death and dying, grief and loss, family/relational discord, chronic health conditions, and spiritual direction. My commitment is to facilitate transformative change, empowerment, and holistic well-being. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am honored to be a part of your journey!

This is Kelly Sutton's avatar and link to their profile

Kelly Sutton

Offering therapy in New York
License: NY LCSW 082370
Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesDepression
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & career difficulties. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New York does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New York that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New York therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in New York?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist