Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Maureen Harris

Offering therapy in New York
License: LMHC
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
3 years of experience

Hello and welcome! First, I want to acknowledge you for taking the next step to receiving support and help with whatever you are currently experiencing - that takes courage and energy to take care of yourself. My name is Maureen and I am a Licensed Mental Health Counselor in New York. I have over 5 years of experience working with individuals on various aspects of life, including substance abuse and dependence, addiction within the family dynamic, issues within the family dynamic, various mental health issues, and managing through various life transitions. Specifically, I have experience working in outpatient substance abuse and mental health treatment clinics, inpatient substance abuse treatment, college mental health counseling, group counseling, life coaching and care management. My therapeutic approach when working with clients is first and foremost, to meet you where you are. I believe there is a lot of power in allowing the client to discover and utilize autonomy in the counseling process. I will also provide you with concrete tools to begin utilizing, so you can begin to find relief in whatever you are seeking. I utilize techniques and approaches from cognitive-behavioral therapy (identifying the way we think that may be problematic or disruptive, challenging those thoughts and patterns and changing them to change the way behave and feel), person-centered therapy (allowing the client to play the lead role in their therapy, without judgement from the therapist and unconditionally accepting and supporting you despite what you bring to therapeutic experience), and motivational interviewing (beginning with your existing motivation, discovering underutilized existing motivation, and creating new motivations to create change in your life). Again, I acknowledge you for taking the next step to providing relief and taking care of yourself. I view the mind and our mental health equally as important as our physical health and I believe mental health care is imperative to continued health, growth and life. I look forward to working with you!

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Jennifer Pias

Offering therapy in New York
License: LMHC
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
9 years of experience

Hello. My name is Jennifer Pias-Hage. I am a New York State Licensed Mental Health Counselor. I earned my Masters Degree in Mental Health Counseling at The Sage Colleges. I currently work in a private hospital in upstate NY. I have private patients, couples and I run groups for adolescents. I use many different approaches such as cognitive behavior and dialectical behavior therapy and person-focused therapy. My strength though, is empathy and establishing trust between me and my clients which is the foundation of a therapeutic relationship and the growth of the client. Using the psychological theories combined with empathy will help us to gain insight into the attributes that have helped achieve your identified goals and happiness in the past and gain confidence to achieve the identified goals and happiness of your future. Goals may include relationship goals, career goals or the development of your psychological or spiritual self.

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Henry Jangira

Offering therapy in New York
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
10 years of experience

I am an enthusiastic and well organized professional with over ten years of demonstrated capacity in providing comprehensive mental health and Behavioral Health therapy to patients experiencing difficulty on matters of functioning to their fullest in their communities. I have a proven record of successful clinical interventions. I am focused on creating rapport with my patients so that treatment can be facilitated with successful outcomes. I utilize several treatment methodologies including psycho dynamic therapy, behavioral therapy, cognitive behavior therapy, humanistic therapy as well as integrative/holistic therapy to name but a few. I work with individuals whose age ranges from 18 to 90 years old. My main focus is on treatment of anxiety, depression , P T S D, anger management as well as anti social disorders and substance abuse issues to name but a few ; also areas of treatment are personality disorders issues and how they impact daily functioning.

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Alison Francis-Lord

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
20 years of experience

Hello! If you are exploring Better Help you must be struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I want to provide you with more information about me in order to help you decide if my experience and style is the right match for you. I am a clinical social worker licensed in New York and have over 20 years of experience working with people from all different backgrounds facing a variety of life challenges. Much of my experience has been working with people who have been impacted by trauma, depression, anxiety, domestic violence, sexual assault, family conflicts, parenting challenges and big life changes. I have training in Trauma Focused - Cognitive Behavioral Therapy, Solution Focused Counseling and Motivational Interviewing. I find hope in helping people heal and transform after trauma, loss and change. I believe in person centered care and honor that you are the expert in your life. Together we will discuss your concerns, map out your goals and develop the best way forward. I am reflective in my practice and commit to remaining responsive to your needs. I am open to interacting with you in the manner that is most comfortable for you. I find it helpful to participate in video session/s to start so we can get to know each other and let our contact evolve from there. I am open to phone and texting as well. My current availability is evenings and weekends but check messages twice throughout every day. I know it can be hard to take the first step in reaching out for help and finding the right counselor for your journey. I would be honored to work with you!

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Eliza Marcus

Offering therapy in New York
Stress, AnxietyFamily conflictsParenting issuesDepressionCompassion fatigue
30 years of experience

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, and general mental health counseling. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Elizabeth Winslow

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
25 years of experience

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Danielle DePalma

Offering therapy in New York
License: LCSW,Danielle DePalma
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
22 years of experience

I am licensed as a clinical social worker in New York with more than 20 years of professional work experience. I graduated with a BA in psychology from Cornell University in 1999, and from Columbia University with an MA in Social Work in 2001. Since then, I have been helping clients with a variety of issues, such as stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jacqueline Valdez

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseCareer difficultiesDepression
20 years of experience

I’m a New York State licensed clinical social worker with over 20 years of professional work experience. My area of expertise is helping clients with stress, anxiety, relationship issues, family conflicts, trauma, abuse, addictions & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Casey Henry

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCompassion fatigue
10 years of experience

I am a Licensed Clinical Social Worker in New York with 10 years of professional experience providing therapy. Life throws us all challenges at different times. Navigating these challenges alone can be daunting and overwhelming. You are not alone! I truly believe in therapy and building a trusting and genuine relationship which can foster individual growth and help you to meet your goals and move forward with your life feeling empowered. I would be honored to be a part of your journey towards healing and reaching your goals. We will work together to develop a plan to help you reach your goals and move forward with your life. I am a Licensed Clinical Social Worker trained in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sheri King

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesCoping with life changes
8 years of experience

I am licensed in New York and Vermont with 8 years of professional counseling experience. Who you are depends upon you. You have the answers within you. I can help you find those answers. I assist individuals to work toward healing from within through building a sense of empowerment and self-confidence. Regaining power that was taken, not allowed, or discouraged; to walk strongly, confidently, and purposefully toward wants, desires, needs, and goals. I have worked with individuals who have experienced depression, grief/loss, relationship challenges, sexual abuse, trauma, domestic violence, anxiety, and marital challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

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Afifa Barone

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
8 years of experience

I am licensed in New York with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Tracy Dubois

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
9 years of experience

I am licensed in New York with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lee Ann McKenna

Offering therapy in New York
Stress, AnxietyLGBTRelationship issuesDepressionCoping with life changes
25 years of experience

I am a Licensed Clinical Social Worker (LCSW) working in Westchester, NY with over 25 years of experience. I have helped my clients with a wide range of concerns, including anxiety, depression, loss and stress , relationship and fertility issues as well as LGBTQ+ related issues. I have worked with clients from ages 6 to 62. Each person is unique, they come to treatment with their own specific values, needs and life experiences. I believe in treating everyone with respect and compassion. I have an eclectic approach to therapy, I meet my clients where they are in their situation. Together we create an open and safe environment in which to explore the issues and concerns the client is experiencing. We do this without fear of judgement or negativity. Taking the first step to sign up for therapy takes courage. I am here to help and support you on your journey towards a better you. I look forward to working with you!

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Regina Ajunwa

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Pamela Kosmowski's avatar and link to their profile

Pamela Kosmowski

Offering therapy in New York
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesCoping with life changes
12 years of experience

I am licensed in New York with 14 years of professional, therapeutic experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & intimacy related issues. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can therapists in New York support you?

Therapists in New York can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in New York, and one out of five Americans has a mental health condition. Searching for licensed professionals in New York may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of New York working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in New York, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in New York support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in New York can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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