Anxiety is one of the most common mental conditions in the United States and affects about 40 million adults every year. Some of the symptoms include feeling nervous or edgy, increased heart rate, rapid breathing, sweating, trouble concentrating, and insomnia. Luckily, there are many of the best anxiety counselors in the state here in Portsmouth. 

The City of Portsmouth lies on the banks of the Ohio River and is right next to the Scioto River. The citizens of the community enjoy spending their days off enjoying water sports at these rivers. However, if you have an anxiety disorder, you don’t want to go anywhere there is too many people. Talk to the Portsmouth counselors today to make an appointment.

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Carl DeJohn

Clinical therapist offering therapy in OH, Portsmouth
Counselor License Type(s): MA,LPCC
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
12 years of experience

My counseling approach/style comes from a client/person-centered, Humanistic, non-judgmental point of view. I believe in the inherent worth and dignity of every person, and that every person has the ability – within themselves – to not only enact change, but be their own change agent. I have 14 years experience in the behavioral health field (mental health, substance use, and co-occurring) in counseling individuals, couples, and children and families as well. I hope to help those on BetterHelp recognize the strengths within themselves and how they can use those strengths to make the progress they wish to see in themselves.

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Elyse Bloch

Clinical therapist offering therapy in OH, Portsmouth
Counselor License Type(s): LISW-S
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
24 years of experience

I have been a counselor for 24 years. I believe that counseling needs to be eclectic in order to best serve and support. I'm honored to have had rich clinical experience in Domestic Violence, Childhood Neglect and Dependence, Adoptions, Youth and Adult Developmental Disabilities, Addictions, Adolescent Conduct Disorder, Mental Health Disorders, and Veteran's Concerns. Counseling must be tailored to the consumer and the counseling model must follow suit. I find that Cognitive Behavioral Therapy (CBT) works well with most; however, I also use Cognitive Behavioral Therapy for Insomnia (CBT-I), Dialectical Behavioral Therapy (DBT), Interpersonal Therapy for Depression (ITP-D), Mindfulness, and Narrative Therapy. I am here to help my clients through current situational stressors or past trauma that impacts how they experience the world. Let's work together at your pace in order to create a meaningful today and joyful tomorrow!

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Nicole Schellinger

Clinical therapist offering therapy in OH, Portsmouth
Counselor License Type(s): LPCC-S,LICDC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
18 years of experience

Hello my name is Nicole and I am a Licensed Professional Clinical Counselor in the state of Ohio and a Licensed Professional Counselor in the state of South Carolina, and I have been working as a counselor since 2006. I look forward to the possibility of getting to have the opportunity to work with you, and being able to be part of your mental health journey. I feel that my counseling style is warm and inviting while trying to remain focused on my clients individual needs. I believe that the sessions are for the client and I try work to meet clients were they are by approaching the counseling sessions with understanding and compassion. I use techniques from many different theoretical counseling approaches and some examples of the commonly used approaches would be cognitive behavioral (CBT), solution focused therapy, and/or motivation interviewing approaches to work with my clients to determine their treatment goals and needs. I have been offering session using BetterHelp for the last 2 years and before my time with BetterHelp I had practiced for 15 years (2006 to 2021) in a community behavioral health setting. I have had the opportunity to work with clients experiencing issues related to addiction, depression, anxiety, coping with stressors, life changes, relationship and/or family issues, trauma, ADD/ADHD, to name a few. I have completed my undergraduate program in addictions studies from University of Cincinnati and have also completed a Masters in Education program from Lindsey Wilson College majoring in Mental Health Counseling. Thank you for taking the time to read about me and I look forward to getting to work with you, Nicole Schellinger M. Ed, LPCC-S, LPC

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Stacia Crawford

Clinical therapist offering therapy in OH, Portsmouth
Counselor License Type(s): M.S. Ed,LPCC-s
Trauma and abuseAnger managementSelf esteemDepressionADHD
10 years of experience

Hello, I have 9 years of experience in the field of mental health counseling. I have primarily focused on working with youth , teenagers and young adults along with families. I have many years of experience working with clients with extensive trauma history, family challenges, anxiety and depression. I also have experience working with attention deficit/hyperactivity disorder. I have specific training in collaborative problem solving, CBT and Trauma informed-CBT. I have experience in trauma informed the techniques and working with clients find the root of their current challenges. I want to work collaboratively with my clients to help them build the skills they need and provide them with the tools to move toward resolving their current challenges. I work to build skills they can use in all areas of their life. I work to provide empathy and practice patience to build trust with my clients. I truly have a heart for this work and look forward to the opportunity to working with you.

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Zachary Havens

Clinical therapist offering therapy in OH, Portsmouth
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in Ohio with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I have a wealth of experience in working through life traumas, and other impactful situations that help the individual feel "stuck" in their current patterns of living. I work with my clients to ensure growth towards an agreed upon goal, and expand on the client's current understanding of self through treatment. I am specialized in working with first responders, athletes, injury rehabilitation, mood disturbances, work issues, depression, adjustment, anxiety, and a variety of other related issues typical of those with challenging life experiences. I believe that we all would benefit from someone to talk to at times, and I hope to be the trusted person in your life whom you can converse with, and will be an unjudgmental voice in treatment. I am currently completing training in Eye Movement Desensitization and Reprocessing (EMDR) therapy, and would appreciate the opportunity to work with clients using this modality to reduce the symptoms of anxiety, trauma, and other related distress. If this sounds like I would be a good fit for you, or a member of your family, please request an appointment. I welcome you, and I look forward to assisting you with meeting your unique goals in treatment.

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Elijah Jones

Clinical therapist offering therapy in OH, Portsmouth
Stress, AnxietyCareer difficultiesDepressionCoping with life changesCoaching
10 years of experience

I'm a licensed social worker and therapist in Ohio with over a decade of experience helping individuals navigate life's challenges. I specialize in addressing stress, anxiety, depression, and providing professional coaching. My approach emphasizes respect, compassion, and tailoring our sessions to your specific needs. Whether you prefer live chat or another mode of communication, I'm committed to creating a safe and supportive space for you to explore your thoughts, feelings, and reactions to life. You've taken the first courageous step. Let's work together to achieve your goals.

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Marisa Musto

Clinical therapist offering therapy in OH, Portsmouth
Stress, AnxietyFamily conflictsGriefParenting issuesCoping with life changes
14 years of experience

I am licensed in Ohio with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & parenting issues. I know it takes courage to engage in therapy, and I honor & celebrate that effort. My professional anchors are being trauma informed, strengths based, and solution focused, which shows up as respectful and hopeful care for my clients.

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Joy Banks

Clinical therapist offering therapy in OH, Portsmouth
Relationship issuesGriefSelf esteemDepressionCoping with life changes
14 years of experience

I am licensed in Indiana and Ohio with 14 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Claire Sizemore

Clinical therapist offering therapy in OH, Portsmouth
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
5 years of experience

I am a Licensed Mental Health Counselor in Ohio with 5 years of experience as a therapist. I am honored to be able to serve people in this way and am glad to have an even broader opportunity through this platform. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & issues with motivation, self esteem, and confidence. I received my degree from Franciscan University of Steubenville and have an additional certificate in Christian Counseling. I am more than willing to integrate a Christian perspective into our therapy sessions, should you express an interest in doing so. However, it's important to note that this aspect of counseling will be client-led and will only be included in our sessions if it aligns with your preferences and needs. I will always respect your autonomy and will work with you to create a therapy plan that is tailored to your individual beliefs and goals. Your comfort and well-being are my top priorities, and I am here to support you on your journey toward mental and emotional healing, regardless of your religious or spiritual beliefs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Elizabeth Boblitt

Clinical therapist offering therapy in OH, Portsmouth
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
20 years of experience

I am licensed in Ohio with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find a therapist for counseling in Portsmouth

Finding the best therapist close by in Portsmouth can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Portsmouth that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Portsmouth. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Portsmouth, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Portsmouth region and in the state of Ohio. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Portsmouth or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Portsmouth therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Portsmouth area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Portsmouth, elsewhere in Scioto, or in the greater state of Ohio. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Portsmouth area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Portsmouth therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Portsmouth due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Portsmouth may not take health insurance, some in the state of Ohio may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Ohio you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Portsmouth online therapy platform verified?

Therapists in Portsmouth, Ohio working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Portsmouth psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Portsmouth above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Portsmouth provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Portsmouth?

One of the potentially rewarding aspects of working with a Portsmouth therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Portsmouth therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Portsmouth therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in OH, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 45662 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Portsmouth counselor?

Before seeing your Portsmouth therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Portsmouth therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Portsmouth licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Portsmouth counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Portsmouth, Ohio can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Portsmouth has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Portsmouth, Ohio

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Portsmouth therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Portsmouth.

Below are some of the zip codes served by BetterHelp therapists in Portsmouth:

45662

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