Everyone desires to be healthy, happy, and whole. If you are expecting a result, envisioning an answer, or seeking a resolution for your challenges, you may simply need an idea regarding how to address them. You may even wonder if a solution exists for your situation. Be assured, there are no real limits when you pursue a path that leads to living your best life ever. In fact, it is your time! One choice - among others – is to "make a life change that will change your life". Pause and picture this, You at your very best. This is not so far removed from your grasp! I am a Licensed Marriage and Family Therapist who holds a Master of Arts in Marriage and Family Therapy. I practice as a cognitive behavioral therapist. Cognitive Behavioral Therapy (CBT) is a form of therapy that is active, collaborative, goal-oriented and is based on the cognitive model. That means we will work together to understand the role that our thoughts, beliefs, emotions, and behaviors play in our current struggles. In addition to support and insight, CBT offers clients specific strategies, skills and tools that you can use to make changes, relieve suffering, and achieve your goals. I can help you make discoveries and establish connections, as you find yourself along the way. By maximizing the use of thought processing and development, in a cognitive manner, healing and happiness can begin. These great experiences can also continue. Therapeutic practices have always offered this type of comfort, while prompting the presence of joy. You deserve to reach your goals. It is possible to overcome your current difficulties, if any exist. It is a perfect time, to take the time, and find lasting joy. I am compassionate about assisting others in exploring possibilities, utilizing abilities and finding optimal resolutions in the most satisfying ways. Therapy provides the tools to empower healthy living.

Hello, my name is Cicely Charlson, I am a Licensed Professional Counselor (LPC) in the state of Oklahoma. I have 11 years of experience working in the mental health field. I have worked in outpatient care as well as in-home. I have the most experience working with stress/anxiety, relationship issues, family conflicts, trauma/abuse, anger management and life transitions. I have some experience with depression and mild autism. The modals of therapy I use are Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) for trauma and Anger Management Therapy. Life is an ongoing journey through different transitions and challenges. Sometimes we can manage on our own and other times we may need a little extra support. I want to help you navigate those challenging times in your life. We will work together so you can achieve more peace, mindfulness and clarity in decision making. My belief for counseling comes from my passion to help people grow because if you are not growing then you are not living; every living thing grows and matures. I became a part of the mental health field because I grew up in an angry household where there was a lack of communication and healthy coping skills. Communication and healthy coping skills are some things I had to learn in order to achieve peace and mindfulness in my life. I want to partner with you so you will feel empowered to have that in your life as well.

Hello and Welcome, My name is Melissa and I am a licensed professional counselor (LPC) in the states of Texas and Oklahoma although currently residing in Waco, TX. My experience in the mental health field has been focused primarily on working with families with young children and the specific challenges that face families, parents, and children. Since the beginning of the pandemic, I have been working to build my telehealth therapy practice. I have been providing EMDR therapy to treat trauma and other issues for the past three years and have seen the effectiveness of the treatment that is an evidence-based therapy for treatment of PTSD and additional mental health challenges including depression and anxiety. I work diligently to help my clients manage trauma responses, anxiety symptoms, depression symptoms, and relational challenges that are often present when dealing with a mental health struggle. I was led to the mental health field after completing my undergraduate degree at Texas A&M University in Nutritional Sciences. I have been working exclusively online since the beginning of the pandemic. I have continued to focus on identifying trauma responses and helping our nervous systems regulate after exposure to stress, adversity, and trauma. I have 8 years experience working with depression, anxiety, and PTSD symptoms and the courageous clients that are seeking help and hoping for a more peaceful way of living. My style as a therapist is typically warm but direct, collaborative, and mindful of your personal autonomy. I find myself using person-centered, attachment-informed, trauma-informed, and integrative treatment approaches to tailor your treatment plan to best meet your needs. I work best with individuals who are interested in self -reflection and developing a growth mindset. I utilize evidence-based treatments primarily including Eye Movement Desensitization and Reprocessing (EMDR), Trust Based Relational Intervention (TBRI), Circle of Security Parenting (COS-P), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Motivational Interviewing (MI). In my experience, each client has unique needs that dictate the length of therapy. I believe in both structure and flexibility in therapy. After reading all of that, I want you to know I'm a real person just like you who is trying to live a fulfilling, meaningful life. I do not believe that therapy is a quick fix for all that ails but I do believe that with time, effort, and consistency we can work together to tap in to your innate resources to move toward wellness. As a person who has been on both sides of the proverbial couch, I know that therapy can be a powerful and important part of the journey! I wish you all the best as you carefully search for and select a clinician. If you choose, I look forward to being a part of your journey.

I am a professional counselor licensed in the State of Oklahoma with 10 years of experience working as a psychotherapist, in outpatient settings; such as in office, homes, and schools. I view counseling as much more than a vocation-- but as a purpose and calling; and I also thoroughly enjoy the variety and challenge that navigating through Clients' situations can bring. I have treated (and continue to work with) Clients of a wide--range of demographics; with a variety of concerns, including depression, anxiety/panic, self-esteem, relationship communication and intimacy issues, parenting problems, and career challenges. I have worked with many people who have struggled with issues in divorce, as well as emotional and/or narcissistic abuse. I have had experience in working in a domestic violence offenders’ group counseling setting, as well. My counseling style is warm, accepting, and intuitive. I believe in treating anyone with respect, empathy, and compassion, as I work to emphasize my clients’ strengths and abilities. My approach combines a Person-Centered/ Motivational Interviewing; cognitive-behavioral, solution-focused, existential, family systems, as applicable. I will tailor our sessions to your needs; as we can also work together to form a treatment plan to meet your unique and specific goals. I further subscribe to the belief in the role of the therapist which is to 'draw out', or to motivate, to support, to encourage; to provide knowledge of psychotherapeutic tools, thought constructs, as well as ideas and resources, to augment a client's mental/ behavioral health/ relationship communication. In beginning your process of change, empowerment, and self-love discovery today; I invite you; my future valued client--to walk alongside you; on any stage of your journey. Looking Onward and Upward, Angela Alderman-Shotton, LPC “The paradox is that when I accept myself just as I am, then I can change. The good life is a process, not a state of being. It is a direction not a destination.” ~ Psychologist Carl Rogers

My name is Nolan Chojnacki and I am a Licensed Professional Counselor in Oklahoma and I have been working in community mental health for 7 years. My initial experiences have been with working with couples and young adults from 18-25. The past few years I have expanded my experience to adults from 25-35, which is my current primary client demographic as well as clients aged 45-55. The areas of expertise I have addressed in therapy range from depression, anxiety, relationship issues, addiction problems, career challenges, and general stress. My counseling style has been described as warm and empathetic and I've worked to build on those strengths over the years as working as a therapist. I strongly believe in letting my clients know that they will be listened to and not judged when working with me. I want my clients to feel comfortable and understood, because I believe that is when you are able to fully see what changes and differences you are capable of making to improve your life now and beyond our counseling sessions. My theoretical approach combines cognitive-behavioral, humanistic, client-focused, and solution-focused models. I always tailor our dialog and treatment plan to meet your unique and specific needs. It takes strength to seek a more fulfilling and happier life and those strengths that you possess are what I plan on highlighting for you, while also assisting you in finding other talents and passions that make you feel complete and worthwhile in whatever you hope to achieve. If you are ready to take that step I am here to support and empower you. I really look forward to working with you!

Hi! My name is Brian Timms and I am a Licensed Clinical Social Worker in Oklahoma with over 9 years experience working in the Mental Health field. I began my career working with people living with HIV/AIDS. I provided therapy for folks that were newly diagnosed as well as long term survivors. During my time with Tulsa CARES I worked with folks struggling with coming out, multiple addiction issues, lack of support system and issues relating to sex. I have been doing therapy part time as a Home Based Mental Health Therapist since 2013. I work with folks who are on Soonercare, which is the state of Oklahoma's medicaid program. I have worked with clients with a range of concerns including depression, anxiety, parenting problems, career changes, ADHD, and other relationship issues. I consider myself a person centered therapist who is warm and accepting of everyone. I respect others beliefs especially when different than mine. I believe everyone deserves to be treated with respect and dignity, no matter what they are going through. I will meet you where you are and allow you to decide how we move forward.

Hi, my name is Deborah Cruz-Bowen and I am a Licensed Clinical Social Worker (LCSW) in Oklahoma. I have worked in medical, psychiatric, geriatric, and military settings. My experience includes working with adults, seniors, caregivers of those with dementia, Veterans, Native Americans, and individuals that engage in alcohol and/or substance abuse. I am also an LGBTQ+ ally. My approach to therapy is one of authenticity and compassion. Sometimes life knocks us down (myself included). Reaching out for help is not easy, but the reward is not being alone. I primarily use the following concepts to help my clients: Acceptance Commitment Therapy, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Motivational Interviewing, and Solution-Focused Therapy. If you are having trouble coping, please reach out to me. Together we can work toward getting you some relief. I offer Monday through Friday appointments from 10am to 4pm. I look forward to working with you! SPECIALTIES Stress Anxiety Depression Grief Coping with life changes Caregiver issues and stress Parenting issues Anger management Military and Veterans Issues Trauma

I am a licensed psychotherapist in Colorado and Oklahoma with an emphasis on family and marital therapy. I have over 10 years of experience assisting others with their personal growth and expanding limited mindsets in a deliberate and conscious way. Throughout all of my sessions, I aim to create a safe, non-judgmental, and private space for clients to effectively and productively express their emotions. I specialize in breaking generational trauma/curses, inner childhood wounds, religious (including LDS) trauma, substance/drug abuse, anxiety, depression, creating healthy boundaries, toxic perfectionism, body positivity, limited beliefs, LGBTQ+ issues, couple's counseling, conflict resolution, and pornography addiction. I also deal with topics such as sex therapy, sexual dysfunction, sexual infidelity, and low libido. I have extensive background in evidenced-based therapies, such as narrative therapy, solution-focused therapy, cognitive-behavioral therapy (CBT), psychoeducation, and mindfulness practice. I will tailor my approach towards the client based on the client's own preferences and needs in therapy. Throughout our sessions, I will help you formulate various coping strategies and goals to help you grow. If you ever feel that you are in need of urgent help or in a crisis, please call 1-800-273-TALK 24 hours a day; or 911. This platform currently does not have any emergency services available, so I want to ensure that you have the proper resources to get the help you need in the event of crisis. It takes an incredible amount of courage and awareness to reach out for help. My ultimate goal is to guide you in the direction of healing and personal growth; if you feel that you are ready, I will be here to unconditionally support and empower you every step of the way.

Debbie Harris is Co-Owner of New Creation Counseling Center and currently provides direct patient therapy. Debbie began pursuing a career as a Licensed Professional Counselor her Sophomore year of college after she felt the call of God on her life while working for a Christian sports camp. She completed her undergraduate degree in Psychology and Counseling at Southwest Baptist University and furthered her education at John Brown University where she earned a Masters Degree in Community Counseling and Marriage and Family Therapy. She co-founded New Creation Counseling Center in 2001. This agency provided therapy to many abused children and their families across the four-state region of Arkansas, Oklahoma, Kansas and Missouri. The agency worked closely with children’s advocacy groups that provided hope, help and healing to those children victimized by abuse. She has an extensive background in treating trauma, PTSD, anxiety, depression and other various disorders. In 2012, Debbie received her certification in Equine Therapy with OK Corral. In 2021 Debbie started working with a local school system do special needs testing and to provide therapy to children within their school system. She and is currently working with many young women who have been victims of sex trafficking. She is blessed to be able to continue her ministry of helping people. It is her heart to make a difference in the lives of hurting individuals and families.

I am a Licensed Professional Counselor (LPC) in Oklahoma with 22 years of professional work experience. I have worked with children, teens, and adults in a variety of settings. I have experience in helping clients with stress and anxiety, depression, and parenting issues. I have extensive training in understanding the short term and long term impact of trauma on daily functioning and relationships. I believe that people have the ability to find their answers when given a safe space to process through sources of difficulty and to examine options and alternatives. I strive to create that safe space and supportive relationship that allows people to reach their full potential. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, BDP, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Oklahoma with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed professional counselor in Oklahoma with 10 years of professional work experience and a master’s degree in Rehabilitation of Counseling. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Oklahoma with 3 years of professional work experience. I believe that you are the expert of your own journey and that you have many strengths that together, we can discover in order to assist you in overcoming challenges in life. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and build a solid foundation of peace and joy.

I am licensed in Oklahoma with 7 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.