When you are laying in bed in the middle of the afternoon and know that you need to get up and do something, anything, you know you are probably suffering from depression, but you don’t know what to do about it. The Ponca City therapists are experienced in diagnosing and treating depression and other mental illnesses that can put your life on hold.
Ponca City was one of the places where they filmed the movie Twister and it was also the site for the Rockford Files and American Gods. However, if you have depression, you don’t care about movies or anything else. You need to speak with one of the dedicated counselors in Ponca City to get some help right away.
April McElroy
Hello! My name is April McElroy. I am a Licensed Marital and Family Therapy practicing in Tulsa, OK. I received my Undergraduate degree in Psychology in the year 2000 from Southern Connecticut State University. I obtained my Master's of Arts Degree in Marital and Family Therapy in 2015 from Southern Nazarene University. I have experience working with severely mentally ill individuals in the residential setting. I also have experience working in the Inpatient setting with individuals struggling with mental illness and substance abuse issues. As a Marital and Family Therapist, my credentials are grounded in a systemic framework which takes into account how your relationships with people, places, and things in your life play a part in what brings you into therapy. Today there are so many things that may contribute toward feelings of depression, anxiety, anger, and can cause issues of conflict. Individuals struggling with issues such as finances, physical and emotional disabilities may find themselves in a state of feeling stuck and feeling hopeless. I want to extend my help and hope to you. I will utilize a culturally sensitive and trauma sensitive approach in your treatment so that I can address your specific needs. I also adopt the belief that we are all human and we all experience pain. By not being alone and in isolation, we can work through that pain so that you can begin healing and living the life that you want. My approach is grounded in Rogerian or Person Centered Therapy which utilizes a sense of Unconditional Positive Regard. By adopting a "come as you are" approach, I have an acceptance of all the facets that make up who you are today. Part of my role as a Rogerian therapist is to be present and empathic, and humble so that we can relate to one another on a human level. My education and experience are only a part of the experience..the rest is empowering you to believe in yourself that you can trust yourself to make decisions about your life. I also borrow concepts from Therapies such as Reality Therapy, Narrative Therapy, Cognitive Behavioral Therapy, and Inner Child Therapy. I will formulate goals with you that reflect what you are doing right and what you feel you need improvement on. The premise behind acknowledging what you are doing is that. all is not hopeless upon entering therapy..you have an abundance of support surrounding you, it's. just that negative self worth keeps you from enjoying the environment that is surrounding you. Together we will move forward by addressing specific areas of your life so that you can free up the toxic beliefs and thoughts about the part of you that holds you back and replace those thoughts and beliefs with more present centered positive ones so that you can appreciate your life better. I want to remind you that you have choices. If you choose me to work with you, I will honor and appreciate that choice and my work with you will reflect what your goals are and how you want to live a more fulfilling life.
Robe Mourer
I am a counselor in Oklahoma with over 18 years of experience working as a psycho-counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, codependency, communication problems, relationship issues, career challenges, caregiver issues and stress, challenges with chronic pain, illness and disability, aging and geriatric issues, and coping with natural and human trauma. My counseling style is down-to-earth, warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines client-centered, cognitive-behavioral, mindfulness, solution-focused and motivational interviewing. I will personalize our interactions specifically to your needs. We will work together to prioritize your concerns and create a customized treatment plan. It takes courage to seek help for a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Kuma Kennedy
Hello, my name is Kuma Kennedy. I am a Licensed Marriage and Family Therapist in the state of Oklahoma. I have been providing individual and couples therapy services to adults for over 15 years in a variety of settings. I have experience working in the fields of domestic violence and sexual assault, community mental health, and with Veterans. I work with individuals and couples struggling with depression, anxiety, trauma, relationship/communication difficulty, grief and loss, life transitions, and feelings of overwhelm and low self-worth. Together we will practice identifying and challenging unhelpful thought patterns that contribute to negative feelings, improve communication skills, process difficult experiences such as grief and loss and trauma, and improve feelings of low self-worth. As an EMDR trained, Person-Centered, Solution-Focused Therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to help you heal, obtain insight for personal growth, and become the best version of you.
Nick Livingston
Hi, my name is Nick and I'm a Licensed Professional Counselor (LPC) with 6 years of experience working with adults, teens, and children. My approach to therapy is centered around meeting clients where they are and collaborating with them to discover their strengths and find answers to their questions. I believe that therapy should be a safe, comfortable, and non-judgmental space for clients to explore their thoughts, feelings, and behaviors. Therapy Modalities: My focus in therapy is on Cognitive Behavioral Therapy (CBT) and Client-centered treatment modalities. These evidence-based therapies have proven effective in helping clients change their thought patterns, emotions, and behaviors to improve their overall well-being. For parents, I am trained in play therapy and Child Parent Relationship Therapy. Through these modalities, I teach parents how to connect with their child on a deeper level using play as a bridge. I have experience working with children with ADHD as well as other disorders. Medical Marijuana: I understand that medical marijuana and other medications can have a positive impact on a client's personal growth and positive change. As a non-judgmental counselor, I support clients who are exploring the use of medical marijuana and other medications in coordination with counseling and coping strategies. LGBTQ+ Mission: Oklahoma can be a difficult place, I want clients to know they have an ally in me. We will work to help you feel good about yourself and cope with the stress and anxiety of a hard world around you, Conclusion: Overall, I strive to create a comfortable and collaborative environment where clients can explore their thoughts, feelings, and behaviors with a non-judgmental therapist. If you're looking for an LPC in Oklahoma, I would love to work with you and help you find your own path to successful change.
Kimberly Copeland
Hello! I'm so glad you were able to take the time to read my profile. It shows you're serious about this and you want to find the right therapist for you, which is super important! I am a Licensed Clinical Social Worker (LCSW) in the state of Oklahoma. I have had many years of experience working with individuals and families in community mental health and private agency settings. However, I have been a therapist for 3 years now and counting. I absolutely love my job! I enjoy helping individuals and families conquer their goals towards living a healthier and better life. I hope to be able to do the same for you! I like to keep my therapy style genuine, positive and authentic because I want you to feel most comfortable during this process while providing the support you need. My therapeutic approach is solution-focused, client-centered, and strengths-based while drawing heavily on Cognitive Behavioral Therapy. I have worked with many struggling with depression, anxiety, trauma, and other life changing situations. I know and understand that this process can be challenging to begin, so kudos to you for taking the time to learn more about me and how I can better help you. I look forward to working with you! Kimberly
Juanita Evans
I have been a Licensed Professional Counselor for 7 years. Since graduating with a Master of Science in Rehabilitation Counseling, I have served diligently in schools, homes, Long Term Care Facilities, and other community-based programs. I have provided both Individual and Family Therapy for children, teens, adults, and seniors both inpatient and outpatient as well as telehealth and in person. Clearly there is no 'one size fits all' approach when it comes to therapy; therefore, I favor an Eclectic approach. This type of approach incorporates a variety of therapeutic principles that create an ideal treatment program to meet the specific needs of each client. I commit to being intentionally present while attentively listening with empathy to create an inviting, open, and non-judgmental therapeutic atmosphere throughout each session. My goal is to build a working relationship with you and view issues from your perspective; thus, allowing you to heal in your own way. I look forward to helping you maneuver through life, at your pace, one session at a time, and I am confident in helping you progress from simply surviving to thriving.
Rutanya Simon
I am a Licensed Clinical Social Worker in the state of Oklahoma. I have provided therapy for a diverse population of clients over the past nine years. I worked within the court system for three years where I was able to aid people in their recovery process while dealing with life changes and any mental health issues. The last five years I have worked with families to provide a better quality of life in spite of mental health or disparaging circumstances. I have experience with depression, stress, anxiety, anger management, self-esteem, addiction and trauma. I pride myself on being judgement free and providing an atmosphere which is open and safe. My therapeutic approach is conversational, solution-focused and holistic. We will focus on behaviors which are counter productive to desired results and I will aid the you in finding prosocial activities which can promote healthier habits leading to a better life. I will allow you to be the expert of your life while providing support and helping to maintain focus on the goals we determine you would like to meet during the therapeutic relationship. I look forward to being a part of your journey to becoming your best self!!!
Tracie Gillispie
I am licensed in Oklahoma and also able to provide counseling in many other states with 20 years of professional work experience. I am not only a Licensed Professional Counselor, but also have a post Master’s Certification in School Psychology and I am a National Board Certified Counselor. I have extensive experience in helping clients with stress, anxiety, traumas, abuse, relationship issues, as well as teen and parenting issues. These areas are my favorite to work with. I believe that you are the expert of your story, have all the answers within yourself, and that you have many strengths that will assist you in overcoming things that challenge you. My job is never to judge, but direct and help you find the path that helps you become the best version of you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Rebecca Dugan
I am licensed in Oklahoma with 20+ years working in mental health. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am here when you are ready.
Dr. Nicole Altimari
Hello and welcome! My name is Nicole and I am a Licensed Mental Health Counselor in the state of Florida and a Licensed Professional Counselor in the state of Oklahoma with over nine years experience providing therapy and assisting my clients reach their goals. I have worked in many therapeutic settings to include child welfare, a holistic treatment center for co-occuring disorders that offered four levels of care and private practice, where I spent many years. I take a client centered approach and tailor therapy to best meet the needs of each client. I think it is important to meet my clients where they are and encourage them to play an active role in determining the course of therapy; after all, they are the experts of their lives. Treatment modalities that I pull from are Cognitive-Behavioral Therapy, Solution Focused Therapy and Client Centered Therapy. I believe we are all capable of making changes that contribute to a happy, healthy life and achieving our goals. I truly enjoy walking alongside of my clients during their therapeutic journey and assisting them in reaching their goals. *You might not see any availability on my scheduling tab but do not worry, I manage the appointments to ensure everyone's scheduling needs are accommodated.
How to find a therapist for counseling in Ponca City
Finding the best therapist close by in Ponca City can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Ponca City that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Ponca City. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Ponca City, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Ponca City region and in the state of Oklahoma. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Ponca City or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Ponca City therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Ponca City area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Ponca City, elsewhere in Kay, or in the greater state of Oklahoma. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Ponca City area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Ponca City therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Ponca City due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Ponca City may not take health insurance, some in the state of Oklahoma may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Oklahoma you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Ponca City online therapy platform verified?
Therapists in Ponca City, Oklahoma working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Ponca City psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Ponca City above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Ponca City provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Ponca City?
One of the potentially rewarding aspects of working with a Ponca City therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Ponca City therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Ponca City therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in OK, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 74604 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Ponca City counselor?
Before seeing your Ponca City therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Ponca City therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Ponca City licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Ponca City counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Ponca City, Oklahoma can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Ponca City has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Ponca City, Oklahoma
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Ponca City therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Ponca City:
74601, 74602, 74604