Therapists in Arlington, OR

With over 30 years of experience as a therapist, I offer a seasoned combination of wisdom, current relevance and flexible interventions. I have seen trends come and go in the fields of psychology and counseling, so I like to identify your particular needs and tailor treatment modalities to your unique circumstances and expectations. I enjoy helping people discover their true needs/desires and pursuing their dreams, potential and meeting their life goals. I specialize in treating anxiety, depression. trauma and neurodiversity (autism, ADHD, traumatic brain injury, etc.). I enjoy working with individuals of all age and work mostly with longer-term clients who are interested in lasting, life growth work. I own an autism consulting business and am a Certified Autism Specialist, a Board Certified Telemental Health Provider, a Certified Clinical Trauma Professional and a Clinical Supervisor (for AL). I have worked in multiple settings - inpatient, outpatient, day treatment, residential, in-home, private practice and, of course, virtual. My pioneering work with online counseling in the 90s (pre-Google!) was featured on Oprah's network and in Glamour Magazine, so I come to you with the highest of standards in the field. I typically use cognitive-behavioral therapy, skills-building from dialectical-behavioral therapy and neuroeducation (teaching about how your mind-body chemicals spur your feelings which lead to thoughts, behaviors and habits). I believe that people change when they're ready - my goal is to help you get ready to change and then to support you through change. You know you can't directly change others, but you CAN change yourself - and by doing so, you help change the world for the better, one step at a time. And it all starts with you! Let's create a treatment plan that is both realistic and challenging for you - one that involves a precise balance of safety and risk, comfort and courage. My clients say I'm easy and fun to work with because of the combination of my personality, professional and personal experience...and thus I use a balanced combination of compassion, reality and humor. Change is hard enough - why not make it fun, meaningful and enjoy the journey? I look forward to working with you! Ready? Set....Grow!!

I am a Licensed Clinical Social Worker in Oregon & Washington states. I graduated with my masters in social work from Portland State University in 2017. I have worked in the field for the last 15 years in various capacities providing case management, care coordination, system navigation and support. I am very passionate about women's issues and helping folks realize their true potential in life. I primarily work from a strengths based, a person centered approach while focusing on authenticity, empowerment and self love. I pride myself in being an empathetic warm person, who genuinely enjoys learning about and helping others.

I bring many years of clinical experience, my personal life experiences, and professional training to my work with clients. I have been a practicing psychotherapist for over 18 years, working with clients from 17-70+ years of age, including individuals, families, couples (including same sex couples), and those from diverse cultural and ethnic backgrounds. The common denominator in my work with every client is the depth of my commitment to their healing and personal growth. Together we will define your objectives and goals. The kinds of problems that each individual brings into therapy are often complicated and not usually neatly categorized. Human beings are complex and though many areas of functioning may be impacted, the source of these often result from a core emotional or psychological injury, or a traumatic event. Sometimes dysfunctional family of origin dynamics have adversely impacted our ability to have healthy, high functioning relationships and we need to learn new skills. For some, therapy can help to improve performance with personal goals. Whatever it is that you are seeking help with, it is well understood that the first step toward changing anything is in identifying the problem. Whatever your objectives my be (even when these are not clearly identified or understood), I am confident that I can help you gain clarity and work towards achieving whatever your goals may be. Therapy has been described as the "talking" cure and sometimes the very act of talking or sharing of experience and feelings with an experienced professional can help...help in the moment to not feel so alone or crazy, and in the long run, to have the clarity, confidence and self-esteem to create a life by design. Studies have shown that there are two important factors in determining the success of therapy: 1) the client's perception of the therapists skills and knowledge and 2) the relationship, or therapeutic alliance, between therapist and client. I offer you my respect, compassion and acceptance. I have studied a variety therapy disciplines and blend traditions from the East (mindfulness, insight-oriented therapy) and West (Cognitive Behavioral Therapy-CBT), somatic body-mind centered, and psychodynamic approaches to effectively address individual needs and differences. I have successfully worked with: relationships, marital problems, self-esteem, communication skills, healthy boundaries, self-esteem and self-confidence, mood disorders, co-dependency, unresolved traumas, anxiety, changing counter-productive patterns, life transitions including loss of loved ones, divorce, blended families.

I am licensed in Oregon with over 16 years of professional work experience. I have experience in helping clients with chronic illness, trauma and abuse, parenting issues, motivation, self image, and confidence, & coping with life changes. I also have extensive experience working on health goals with folks who are going through or have had bariatric surgery. I am trained in Brainspotting, an evidence based trauma treatment modality. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a dedicated clinical social worker, I specialize in providing empathetic and personalized care to those facing various challenges such as stress and anxiety, substance abuse, trauma and abuse, motivation, self-esteem, confidence, depression, suicidal ideation, life changes, and amongst many more. I bring a diverse range of experience and expertise to my practice, grounded in a holistic approach to mental health and well-being. With specialized training in Eye Movement Desensitization and Reprocessing (EMDR), I offer evidence-based trauma therapy to help individuals process and heal from past experiences that may be impacting their present lives. In addition to my work as an EMDR therapist, I am also a certified drug and alcohol counselor with a harm-reduction approach. Recognizing the complexities of addiction and substance use, I provide compassionate support and practical strategies to help clients reduce harm and make positive changes in their lives. My clinical toolkit also includes behavioral therapy techniques for anxiety-related disorders, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), somatic practices and Mindfulness-Based Stress Reduction (MBSR). By addressing thought patterns, behaviors, and physiological responses, I assist clients in managing symptoms and reclaiming a sense of control over their lives. Furthermore, my expertise extends to the realm of attachment and relationships, including both monogamous and open relationships. Through a combination of attachment theory and relational therapy approaches, I support individuals in navigating the complexities of intimate connections and fostering healthy, fulfilling relationships. For clients struggling with trauma-related symptoms, I also offer Prolonged Exposure Therapy (PE), a structured and evidence-based approach to addressing traumatic memories and reducing distressing symptoms and Cognitive Processing Therapy (CPT). By gradually approaching and processing traumatic experiences, clients can experience relief and reclaim a sense of safety and empowerment. In all of my work, I prioritize a client-centered and feedback-informed approach to treatment. I believe in the importance of attending to individual needs, preferences, and strengths, and I regularly seek feedback from clients to ensure that our work together is collaborative, effective, and empowering. My goal as a clinical social worker is to provide a safe, supportive, and nonjudgmental space for individuals to explore their thoughts, emotions, and experiences. By integrating a variety of therapeutic modalities and approaches, I empower clients to heal, grow, and thrive on their unique journey towards mental health and well-being. As a lifelong learner, I am dedicated to staying current with the latest research and best practices in the field of mental health. I regularly participate in trainings, workshops, and continuing education opportunities to expand my knowledge and enhance my clinical skills. Above all, I am deeply honored to accompany individuals on their journey toward healing, growth, and self-discovery. It is my privilege to be a part of each client's story and to provide compassionate, client-centered care that honors their unique strengths and experiences. A little bit about my education and career experience: I received my MSW focusing on trauma & interpersonal violence. A double major, Bachelor of Science in Criminology & Criminal Justice, and Psychology. I have worked in various settings such as the criminal justice system, re-entry program, recovery homes, homeless shelter for youth, adults, and families, day treatment center (ages 11-19), with individual in treatment court, individuals under the psychiatric security review board, and regular outpatient as young as 11 and across the lifespan.

I am licensed in Oregon with nearly 20 years of professional experience. I specialize in helping clients manage stress and anxiety, cope with grief and loss, improve motivation, self-esteem, and confidence, and address depression. As well as being a LCSW, I am also an RN, and have experience working with individuals suffering from mental health issues related to chronic pain and chronic illnesses. My approach is dynamic, recognizing the multiple factors that contribute to our struggles. I use an eclectic ‘toolkit’ to provide the most comprehensive support I am able to. I am kind yet direct, supportive but not passive or overly affirming, and always genuine and authentic. It takes courage to look within to understand yourself and to take the first steps toward change. I am here to explore with you and support you on that journey.

I am licensed in Michigan with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York and Rhode Island with over 20 years of professional work experience. I have experience in helping clients with parenting issues, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a clinical therapist licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, trauma and abuse, self-esteem, and navigating through life changes. I work with a range of clients from teens to seniors and I believe in treating everyone with respect, sensitivity, and compassion. I will "meet you where you are", tailoring our sessions and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life- whether it's through improving relationships, getting "unstuck", or resolving issues from the past- takes courage and I have a lot of respect for that. I am here to support you in the process of finding a better way to be. *Please note that I do not provide couples therapy

Aloha! I have been practicing mental health counseling for 9 years. My experience has been vast, including working with forensic, adult & youth, and crisis clients. Much of my current counseling specialties are with depression, trauma, bipolar disorder, LGBTQ+ issues, and anxiety. I am passionate about working with queer individuals and provide gender affirming care. I take a client-centered/humanistic approach to counseling, understanding the bravery it takes to reach out for help. I am passionate about creating a safe place for you to share and be heard every session. I also value your feedback, so that I may consistently improve the quality of services I am providing you. I am also a current doctoral candidate, working on my PsyD. I am recently certified in EMDR, and am offering this to clients as well via video. My goal is to be nonjudgmental, empathetic, and helpful to you during this stage in your life. I consider our work to be a partnership and would love to join you on this journey. Sessions are light hearted and informal. Come as you are! Currently I am only taking text clients. My availability is during the day on Mondays, Wednesdays, and Fridays with evening hours on Mondays, HST. I check regular messages at least twice each day. Please understand that there are times where I have personal matters to attend to, which may mean you don't get an instant response. I understand that trusting a provider is of utmost importance, and I would be honored if you enlisted my help during this difficult time in your life. Clients occasionally have difficulty finding a therapist who is a good fit for themselves, or have had a prior negative experience in therapy. I completely understand these experiences and aim to provide each client with a positive experience.