Therapists in Donald, OR

I bring many years of clinical experience, my personal life experiences, and professional training to my work with clients. I have been a practicing psychotherapist for over 18 years, working with clients from 17-70+ years of age, including individuals, families, couples (including same sex couples), and those from diverse cultural and ethnic backgrounds. The common denominator in my work with every client is the depth of my commitment to their healing and personal growth. Together we will define your objectives and goals. The kinds of problems that each individual brings into therapy are often complicated and not usually neatly categorized. Human beings are complex and though many areas of functioning may be impacted, the source of these often result from a core emotional or psychological injury, or a traumatic event. Sometimes dysfunctional family of origin dynamics have adversely impacted our ability to have healthy, high functioning relationships and we need to learn new skills. For some, therapy can help to improve performance with personal goals. Whatever it is that you are seeking help with, it is well understood that the first step toward changing anything is in identifying the problem. Whatever your objectives my be (even when these are not clearly identified or understood), I am confident that I can help you gain clarity and work towards achieving whatever your goals may be. Therapy has been described as the "talking" cure and sometimes the very act of talking or sharing of experience and feelings with an experienced professional can help...help in the moment to not feel so alone or crazy, and in the long run, to have the clarity, confidence and self-esteem to create a life by design. Studies have shown that there are two important factors in determining the success of therapy: 1) the client's perception of the therapists skills and knowledge and 2) the relationship, or therapeutic alliance, between therapist and client. I offer you my respect, compassion and acceptance. I have studied a variety therapy disciplines and blend traditions from the East (mindfulness, insight-oriented therapy) and West (Cognitive Behavioral Therapy-CBT), somatic body-mind centered, and psychodynamic approaches to effectively address individual needs and differences. I have successfully worked with: relationships, marital problems, self-esteem, communication skills, healthy boundaries, self-esteem and self-confidence, mood disorders, co-dependency, unresolved traumas, anxiety, changing counter-productive patterns, life transitions including loss of loved ones, divorce, blended families.

Hello. I am a licensed clinical social worker (LCSW). I attained a Master’s Degree in Social Work at Walla Walla University in 2010. I have 15 years experience in mental and behavioral health working with people of all ages in both addictions and mental health. For the past 6 ½ years, I worked at the VA helping Veterans address symptoms associated with PTSD, Insomnia and nightmares, Anxiety, Depression, Bipolar Disorder, chronic pain, addictions, psychosis, and other mental health disorders. I am a transpersonal therapist which means I take a holistic, therapeutic approach that incorporates spiritual wisdom and traditions with modern psychotherapies to promote healing and growth. I use a variety of evidenced-based and best practices such as: Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT and CBT-CP (VA certification in chronic pain management using CBT)), and Motivational Interviewing techniques along with cultivating greater spiritual awareness to enhance interpersonal relationships, self-esteem, and increase meaning and purpose in ones’ life. Overall, value is placed on self-awareness and open-mindedness for both the therapist and client in an honest, mindful, and non-judgmental space. Let’s take a healing journey together starting right where you are at to reach your goals and achieve more meaning in your life. I look forward to meeting you!

Life is hard. Full stop. Sometimes we need help - an extended ear or friendly face to continue to deal with our daily stressors or big life changes. Taking the first step to seeking help takes courage. Let’s take a moment to celebrate this first achievement toward a happier, healthier you! We are often hardest on ourselves, and I believe that focusing inward and allowing ourselves grace and kindness can go a long way. I also believe we all need space to process what we are thinking and feeling, though we often find reasons to neglect this need. We are too busy, other things become a priority, or perhaps we believe we don’t deserve the time and energy for ourselves. My toolbox is equipped with a range of therapeutic approaches, depending on each person’s needs and interests. I primarily utilize techniques that help develop skills to cope with life’s challenges. However, in working together I hope to help you with setting goals, finding and maintaining motivation, setting healthy boundaries, and finding sustainable balance. I specialize in expressive arts therapy (visual art, music, drama, movement, writing), though participating in expressive arts is not required and will not be pushed. Most of my experience is in crisis response and providing care to individuals needing intense levels of care in full-day programs. I believe that therapy goes beyond theory and textbooks. I have found that my influences have come from both inside and outside of the field of mental health. As a registered expressive arts therapist (REAT) and board certified registered art therapist (ATR-BC), I am inspired by Natalie Rogers, Shaun McNiff, and Cathy Malchiodi. As a mental health practitioner, I am heavily influenced by Carl Rogers, Irvin Yalom, and Jean Piaget. As a human being, I look to Fred Rogers, Tim Gunn, and Bob Ross for modeling of being kind to others, being kind to ourselves, and finding ways to reframe situations and overcome challenges. I will work with you to meet your needs and help you reach your goals, however, if at anytime you or I feel that it’s not a good fit, I am happy to help you connect with someone else. I am available for 30-45 minute live sessions Monday through Saturday. I look forward to meeting and working with you!

I'm a Licensed Professional Counselor with nearly 20 years of experience helping people manage stress, anxiety, negativity and depressed mood, problematic patterns in relationship, unexpected life events, losses and transitions. I can help you improve communication, achieve work-life balance, manage troubling moods and anxiety, and to understand yourself better. Sometimes we need help making an important decision, and at other times we just need someone to listen deeply and understand. I've worked in community mental health agencies, outpatient counseling centers and inpatient treatment programs, and I love what I do. My life experience spans 60 years, starting on the east coast and making home on the west. I've lived in urban and rural communities with exposure to very different cultures. And I spent nearly 15 years in academia, giving me an intimate understanding of university life. My therapeutic approach will be based on your needs. I apply solution-focused therapy for many issues and Mindfulness-Based Cognitive Therapy for anxiety and depression. How we talk to ourselves and frame our experience directly impacts how we feel and how we approach challenging circumstances. Much of how we think and behave is shaped by significant others and impactful events in our early lives. Bringing mindful awareness to these habitual ways of thinking and behaving is the first step toward a new experience. Please note: I do not treat active addictions, acute psychiatric conditions, active eating disorders or self-harm. My counseling style is casual and conversational, accepting and curious. I will help clarify your values and strengths, ask questions, offer alternatives, and honor your choices. I may offer resources to guide you outside of session. And because I'm committed to empowering you, I will always be transparent by sharing what I've learned about mental health. I embrace all forms of diversity, and believe everyone deserves to be treated with dignity. If you are introspective, able to reflect on your experience and work through discomfort, are motivated for change, and willing to apply the work outside of session, we'll make a great fit. With all of the changes and challenges that confront us now it can sometimes be hard to remain present and cope with it all. Sometimes we just need another set of eyes and ears to help regain our ground or shift perspective. At other times, we just need to know that someone really "gets" us, and supports us through a tough time. If two heads are better than one, there's no need for you to feel stuck in your own.

I am licensed in Oregon with over 10 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence, career difficulties, coping with life changes, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Licensed Clinical Social Worker in Utah with over 5 years of experience working as a counselor and with teenagers. I have worked with clients in crisis situations, with normal day-to-day stressors, with depression, and with trauma. I have worked with families who are dealing with parenting challenges and struggling to connect with their children. I have been trained in Motivational Interviewing, Crisis Response, Trauma focused CBT, and DBT with my own research into IFS. My approach with therapy is to help you feel at ease and comfortable. It is always challenging to find the right counselor and I do my best to make the therapy environment warm and inviting. I will work with you as we move forward to accomplish your goals. If there is something that I don't know, I will do my best to find those answers for you. I look forward to working with you!

I am licensed in California, Oregon and Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Oregon with 3 years of professional work experience, mainly in a school setting. I have experience in helping clients with stress and anxiety, LGBTQIA+ related issues, relationship issues, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Seeking help is beyond brave and you should be proud of yourself for taking this first step!

I am a licensed clinical social worker in Colorado with over 5 years of experience working as a psych counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, stress management and ADHD. I also helped many people who have experienced physical trauma, PTSD and emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, Acceptance & Commitment and psychodynamic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Hi, I’m Jessica Todd, a Licensed Mental Health Counselor in Washington state, I also, hold my National Board Certification. I received my Masters in 2014, from the University of Colorado at Colorado Springs. I have worked with children, teens, adults, individuals and families. I have worked with trauma, abuse, anxiety, depression, anger, parent-child relationships, communication problems, grief and loss. Specializing in adolescent, adult, and family therapy. I believe that counseling is for everyone, and mental health important to build successful communities, families and individuals. I use humor to elevate and inspire my clients to be their best selves, and trust that you are doing the best you can, with what you have. I can offer new tools, perspectives, professional strategies, and genuine connection. Through a strengths-based and solutions-focused lens, I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals.