Therapists in Eugene, OR
Finding the right therapist in Eugene, Oregon, can be challenging. There are plenty of independent practices where you can seek treatment, like family counseling. However, if you’re looking for a convenient way to find an individual therapist and make a meaningful change, consider an online program like BetterHelp.
A BetterHelp therapist can help you learn to manage symptoms of various mental health conditions, like depression, anxiety, or panic disorder, but they can also help you if you’re suffering to prioritize your mental wellness, make a positive change, or identify your inherent strengths. Whether you receive news that changes your life or need help managing conflict, therapy can help you focus on the present and strive for a life worth living. Contact a Eugene-based therapist committed to helping you overcome your challenges below.
Allyson Klein
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseEating disordersSelf esteemDepression
25 years offering treatment
My name is Allyson Klein, and I am a Licensed Clinical Social Worker (LCSW) and have over 20 years of experience working as a therapist in the mental health field. I earned my BA degree in Psychology and Sociology from Brandeis University and my MSW degree from the University of California Berkeley, and I have worked in many different settings, providing care to people in need. My passion is to connect with people who may be struggling in their lives and help them work towards achieving their goals. I approach my clients with compassion and a non-judgmental stance. In my work as a therapist I know that creating a safe space for my clients is the key to helping them change. I have worked with a diverse range of individuals from different cultural and ethnic backgrounds, age groups, and sexual orientations. I am well versed in working with people who struggle with depression, anxiety and panic, history of trauma, emotional and binge eating, addiction, family and relationship issues, work stress, and a multitude of life problems. My approach to treatment draws heavily on Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Both modalities examine how our thoughts and behaviors influence our emotions and mood. DBT balances change strategies with acceptance strategies and is centered in the practice of mindfulness. Together we can identify ways of thinking and behavioral patterns that are leading to emotional pain and problems in living. Awareness is the first step; the next is beginning to make small changes that eventually lead to big changes. Change takes time, and it takes determination and courage. I am excited to walk that path with you.
Sharie Kelley
Clinician
License Type(s): LCSW,CADC I
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseDepressionADHD
30 years offering treatment
I am an Oregon Licensed Clinical Social Worker, (LCSW). I am credentialed in addictions--CADC I, and I am also credentialed in MRT, a reality therapy which has been proven to be particularly effective in correctional institutions. I obtained my Bachelor of Arts in Social Sciences from Hawaii Pacific College (now a University) in Honolulu. I graduated with my Master of Social Work degree from the University of Hawaii at Manoa in 1989. After spending 22 year living and working in Hawaii, and having attended the School of Social Work where all of our classes had an emphasis on cultural awareness, I grew my appreciation for cultural differences. My goal through the years in the field of mental health has been to become versatile in working with all genders of all ages, cultures and religious beliefs. My general approach is psychoeducational. I do CBT. I am Adlerian in premise. Most previous to working for BetterHelp and Regain, I did seven years in crisis intervention covering the whole county by myself at night which involved an array of clinical presentations such as suicidality, homicidality, psychosis, chronic mental illness, intoxication, and emotion dysregulation, in an array of locations such as emergency rooms, intensive care units, the county jail, police stations, offices, schools, respite facilities, residential facilities, homes, truck stops, businesses, fields, roads, and other public places. Prior to crisis work, I worked as an outpatient therapist in a community mental health agency and prior to that I worked as a dual-diagnosis therapist in a methadone clinic where I did trauma treatment and addictions counseling. I am fully trained in EMDR (Eye Movement Desensitization and Reprocessing), a brain stimulation technique for trauma treatment and anxiety. During the first 13 years of my career, I did contract work as a child and family therapist, adoption social work, and I also had a private practice wherein I did individual therapy for military dependents and couples' counseling. I take a mediation approach with an emphasis on triggers, communication and love languages.
Molly Terry
Clinician
License Type(s): MS,LMHC,LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
24 years offering treatment
If you are looking for a therapist who cares and makes the effort, who listens without judgment. If you wish to be seen and heard and valued, I am unique in making others feel comfortable, safe and willing, and ready to work through difficult areas of the self. From start to finish, I am on your side. I believe in the therapeutic relationship. I will meet you as an equal, with genuine and effective listening and feedback. We will set goals and assess and revise them along the way. I believe in the therapeutic process and want to help you become your best self. I will be using my 24 years of experience to work for you. I use evidence-based interventions to create a safe therapeutic environment that is conducive to growth and healing. An eclectic blend of Cognitive Behavior Therapy, Client-Centered, and Positive Therapy are my treatments of choice. I will be providing weekly 'therapy boosts', that will be tailored information and opportunities to reflect and work on issues between sessions. I am an active messager, so if this appeals to you, we will be a great match. I have found Betterhrelp's platform to be very effective, as combining 24/7 messaging with live sessions is an amazing formula for success. If you've never been to a therapist, I can empathize with the uneasiness. It is scary to entertain our struggles and even scarier to think of telling someone. I assure you I am here to go at your pace, to make you as comfortable as possible, and to help you get to that version of yourself that you are desiring.
Tarin Bickford
Clinician
License Type(s): LISW
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
30 years offering treatment
Thanks for taking the time to read my profile! My name is Tarin Bickford and I've been a clinical social worker for more than two decades. In that time, I've worked with children and adults dealing with a wide-variety of issues such as trauma, addiction, mental health concerns, intimate partner violence, PTSD and child abuse (as well as many other life-altering issues). My approach to therapy is multi-faceted and I incorporate many modalities into my work (although I primarily use cognitive behavioral, acceptance and commitment and solution-focused therapy). Life can be so challenging and I commend you for taking the first step toward a better future. Engaging in the therapeutic process opens windows and doors you didn't even realize were closed. Together we can work on anything that is troubling you so that you can enjoy life to the fullest. I want to help you become the best version of yourself and will do this by fostering a therapeutic relationship built on mutual respect, trust and an abundance of kindness. You deserve to be safe, happy and well-treated. Let's work together to turn your life into exactly what you want it to be.
Rochalle Rooks
Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemBipolar disorderDepressionADHD
10 years offering treatment
I am licensed in Oregon with 10 years of professional work experience. I have experience in helping clients with prioritizing values, making difficult life changes, improving self-care, unveiling purpose and meaning, and discussing personal responsibility. I enjoy helping clients identify their goals and developing potential solutions to problems which cause emotional turmoil. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Jennifer "Jeni" Hinton
Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseDepressionCoping with life changes
15 years offering treatment
I am licensed in Oregon with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(Alicia) "Kelli" Hall
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
13 years offering treatment
Hello! I am a licensed clinical social worker (LCSW) in Florida, North Carolina, and Pennsylvania and a life coach specializing in confidence. I have 13 years of counseling experience and 5 years as a coach. You need a holistic/integrative approach for support that attends to your mind, body, and spirit as all three elements are crucial for total well-being. You need a safe, non-judgmental environment with a client-centered, curated approach and customized strategies to assist you in meeting treatment goals and transforming your life. I offer the safety and solutions that allow us to identify solutions and resources for practical application to empower YOU through the changes and outcomes you want to make – YOU are your best expert. I will guide you to the inner wisdom already available and provide the tools for getting there. We will collaborate on this journey together. I have extensive knowledge working with children and families, special needs, and behavioral therapy. That foundation has enabled me to gain skills which translate to being effective with almost every person. Afterall, we were all once children and many of those early childhood wounds are still very prevalent in our adult lives! And, it's the four-year-old in you that hijacks your life and makes you feel like you're riddled with anxiety, emotionally unstable (triggers, anyone?), stuck in a loop of self-defeating and self-sabotaging thoughts and behaviors - unable to move forward in life with confidence and competence. In my spare time, I love to spend time in nature and do anything involving music. Namaste! I look forward to taking this journey of healing and growth with you. You deserve to have the life you envision!
Dr. Sugandika Subawickrama
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
20 years offering treatment
I am licensed in New York, New Jersey, and Arizona,Oregon with 20+ years of professional work experience in national and international settings. I have experience in helping clients with depression, stress and anxiety, motivation, self-esteem, and confidence, career difficulties, trauma, relationship challenges & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Amelia Jensen
Clinician
License Type(s): LICSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
20 years offering treatment
Welcome to my Therapy Room. I am a Licensed Clinical Social Worker with over 20 years of experience working in Mental Health. I have worked with clients with a wide range of concerns including refugees, geriatric, chronic mental illness, relationship issues, and trauma. I have had special training in diagnosing Adults on the Autism Spectrum using the ADOS 2. I have had training in sex therapy and Ketamine Assisted Psychotherapy as well. I can supervise other therapists/students in WA state and discuss cases with colleagues as required per your code of ethics. My therapy style is person centered and solution focused. I believe you already have answers within you but may need someone to shine a flashlight on parts that may be hidden or buried. I will tailor our dialogue to meet your unique and specific needs. I am an introvert and will be more of a listener and guider. My style is not as interactive and upbeat as compared to an extroverted therapist. I am straightforward and go straight to the work in most cases, rather than spending lengthy time on small talk. I am part of the LGBTQ+ community. I came to this country as a refugee in the 1980s and am a survivor of trauma. Age is important to clients so I will disclose I am in the 40s age range. My hobbies, include hiking, board games, reading, drinking tea and playing with cats. A little explanation on how I use different therapies: Somatic- helping you locate the feeling in the body and describing it based on a feeling meditation that originates from Eastern philosophies (this is a common technique used by therapists in recent years) CBT- working on thought distortions. Specifically, I like to teach a session on 12 common thought distortions and help you identify how they show up for you. ACT- working on seeing things can be both this way and that way, it's not black and white. We add the word "and" rather than "or" to your view of the world. AEDP- exploring how anxiety is really a cover for other emotions such as disappointment, rage, fear etc. Compassionate Inquiry- identifying how the emotional flashbacks (aka triggers) you are experiencing now are related to things that took place in the past. Awareness leads to initiation and we work on no longer letting these patterns take control of your life. Therapist self disclosure with personal stories that relate to yours is necessary. (this goes against some older styles where therapists didn't self-disclose) Motivational Interviewing- looking at how your goals don't match your current behaviors. Regular talk therapy and venting is great too- it helps me reflect back your patterns to you. For instance if you say a certain phrase frequently I will point this out to you. Poetry- I enjoy mixing in poetry when it pertains to certain issues and especially if you are a writer/poet. Shadow Work- exploring your unconscious patterns and stored memories and how they affect your way of thinking. Please take advantage of the journal feature. If you share it with me I may comment and we can discuss highlights during our sessions. I am ok with you having to multitask/snack/cook/text as long as you are dressed appropriately and engage in therapy. While we try our best to have a professional setting, sometimes working from home entails apartment noises, and a less than perfect setting. I may eat a snack or use my standing desk and exercise my feet for health reasons. If you are here for relationship struggles I will ask you and your significant other to take the Gottman Relationship Checkup which will cost $39 per couple. It will give us a comprehensive map of areas to focus on. Please do not pay for this test before you see me, the one that therapists use is very different than the one people get when they self-refer. My sessions are 30 to 45 minutes. We can see how the session is flowing and the stopping point will occur naturally for each session. However the minimum is 30 minutes. I can't accept less than that due to financial reasons. Betterhelp is great because you have an unlimited chat service available 24/7 and when you schedule sessions, you can choose between phone, video and chatroom (livechat). So if you had a video session booked but it turns out you are at the doctor's office- we can quickly make it a livechat or if you are driving we can make it a phone call. It's easy to switch on my end. I look forward to meeting you!
Monica Schneider
Clinician
Mental Wellness Specialties: GriefCareer difficultiesDepressionCoping with life changesADHD
20 years offering treatment
Hello I know it takes some courage to ask for help. I hope the connections we make will your goals to be realized. I am Licensed Professional Counselor in Oregon with 18 plus years of professional work experience. My doctorate degree is in Industrial Psychology with a special interest in career development. I have experience in helping clients with coping with grief, coping with loss, career difficulties, depression, coping with life changes, concentration, & memory. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Find a therapist serving clients in Oregon
What types of therapists are available to clients in Eugene?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Eugene that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Eugene available through BetterHelp are accredited as psychologists to help individuals and couples. Eugene therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Eugene therapists are trained in any type of therapy in the Eugene region and in the state of Oregon.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Eugene can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Eugene may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Eugene offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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