For those seeking online therapy options, Lake Oswego, OR offers a variety of licensed professionals who can assist with a range of mental health concerns. These therapists provide mental health services designed to address life's challenges and help clients achieve a better understanding of their emotions and behaviors.

Therapists in Lake Oswego often utilize a holistic approach to therapy, which can facilitate healing and promote overall well-being. This approach can be particularly effective for individuals and families looking to improve their relationships and navigate life's challenges together. Therapy can help clients build self worth and establish effective self care practices, leading to a better life.

Whether you are an individual, a couple wanting to enhance your relationship, or families facing unique challenges, therapists in Lake Oswego are equipped to meet your unique needs. These professionals work with a diverse clientele to provide comprehensive care tailored to each situation.

Engaging in therapy can help clients develop the tools they need to manage stress, improve relationships, and lead more fulfilling lives. If you are looking to seek support and address your mental health concerns, Lake Oswego therapists are here to help.

Please see the therapist profiles below for more information on the different therapists available online.

 

This is Johnie Souza's avatar and link to their profile

Johnie Souza

Clinical therapist offering therapy in OR, Lake Oswego
Counselor License Type(s): LPC
GriefSelf esteemCareer difficultiesDepressionCoping with life changes
10 years of experience

Hello, my name is Johnie Souza (Pronouns: She/Her/Hers). I am a Licensed Professional Counselor from Oregon, and have worked in mental health for almost 20 years. I started in case management and direct support with adolescents, and then moved towards working in community counseling with chronically mentally ill adults. In 2012, after completing my education, I became a psychotherapist. I continue to learn and grow, most recently becoming a certified Neuroscience Informed Therapist in November 2022. This is my life's calling and I feel truly lucky to be a therapist. Thank you for considering me as your potential therapist. I believe each person has a purpose, and is given unique gifts and challenges. Sometimes life becomes too stressful and chaotic to see your gifts and purpose. My role is to strive in helping you meet your counseling goals, to live the healthy and balanced you are envisioning for the future. Therapy can be tremendously rewarding, however it is real work. If you are committed to the process, it can be a deeply enriching and liberating process, with a satisfactory outcome. What you put into this experience is what you take away from it. Know that throughout your process, I will be there to guide and support by offering insights and tools to assist you in coping and overcoming obstacles. While I am supportive and caring, I will not tolerate any abusive language related to Black, Indigenous, People of Color, any member of the LGBTQI+ Community. I will not tolerate denigration of any culture, religion, ability level, or ethnicity, or political affiliation. Hate cannot abide within the boundaries of our professional therapeutic relationship. With twelve years of experience as a mental health therapist, I can help you work towards actualizing your goals, to live a more fulfilled life. Together we can help you get back on track so you can live the life you visualize for yourself , and want to support you as you work towards feeling your utmost best. Thank you, looking forward to our working together.

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Amber Bathon

Clinical therapist offering therapy in OR, Lake Oswego
Counselor License Type(s): LPC,LPCC-S,MAC
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
15 years of experience

Hello, my name is Amber Bathon. I am a licensed professional counselor (state of OR), and maintain a certification as a master addictions counselor (MAC). I received a double Bachelor's Degree in Psychology and Socio-Anthropology from Transylvania University and a Master's Degree in Counseling Psychology from Lewis & Clark College. My Master's program provided me with additional training and education in the areas of marriage, couples, and family therapy and substance use counseling. During my internship hours, I was able to work and gain experience in a residential substance use treatment program providing individual, family, and group therapies while focusing on co-occurring mental health and substance use challenges. As I entered my professional career, I began providing services in outpatient treatment and private practice settings; during this time, I have worked with individuals across the lifespan. I have provided intensive in-home and community-based therapy for adults with significant and persistent mental illness with co-occurring substance use issues, as well as general outpatient mental health and substance use treatment. My primary areas of interest and focus have been related to trauma, depression, anxiety, substance use, and stress management. However, my experiences have been extremely broad and I have 8 years of experiences working in a cross-cultural agency within the Native American community. Counseling is a deeply personal encounter that allows for change, growth and development; it is an opportunity for those who receive it to recognize their strengths and find solutions to their challenges in a safe and collaborative environment. Counseling provides ways to express feelings, understand patterns of thinking and behaving, gain perspective on past events and current relationships, and set and clarify goals for the future. It can both alleviate pain and suffering, and add meaning and richness to life. Counseling provides the opportunity to map strengths, resources, and resiliency which allow us to develop a plan that will move you towards achieving your goals. My belief is that most change occurs through forming and experiencing a trusting, emotionally safe relationship, and in the context of that relationship increasing one’s awareness of self, challenging one’s old beliefs, learning new skills, establishing appropriate boundaries in relationships with others, and experiencing and letting go of old pain. My task will be to assist or attempt to assist you in this process. Within our relationship, I will work to empower you to develop awareness of yourself, your way of relating, and your unique coping skills in the face of stress and change. As your awareness increases, I will support you in developing healthy ways of expressing and fulfilling your needs and desires. I believe strongly that you are the expert in your life, and that with support, encouragement, and the appropriate tools – you will notice where exceptions exist in your story and you can develop the solution. I am looking forward to helping you on your journey!

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Denise Stuntzner

Clinical therapist offering therapy in OR, Lake Oswego
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
22 years of experience

Hello! Congratulations for your willingness to reach out to the BetterHelp community! Change and peace of mind are absolutely possible to achieve and therapy is a helpful and effective way to reach your goals. I understand the importance of picking a therapist you can relate to and who possesses the experience and skill set that will work best for you. My name is Denise Stuntzner and I am a Licensed Clinical Social Worker practicing in Oregon (since 2006) and also, licensed in Montana, currently working with a small private practice in rural Oregon. I have a total of 22 years providing psychotherapy for a wide variety of issues and populations, though I have worked in multiple areas of human services since 1984. I graduated from Portland State University in 1990 with a Master in Social Work. For the first 9 years, I worked for a child & family mental health research institute and in a domestic violence agency. While raising my 2 sons for the next 20+ years, I returned to clinical practice in child & family mental health, rehabilitation, hospice, medical settings, and child welfare. Specifically, I worked for 10 years with the Coquille Indian Tribe as their Wellness Program Coordinator, assisting tribal members and employees on health improvement strategies and then as a Qualified Mental Health Professional for Bay Area Hospital, mostly on the Inpatient Psychiatric Unit and conducting emergency psychiatric evaluations in the ED. For 3 years after that, I worked as an Integrated Behavioral Health Clinician at our area's largest outpatient medical clinic, primarily with patients in Internal Medicine, Family Practice and OB. I have also served as a Field Instructor for the Graduate School of Social Work at Portland State University and am also a state-certified Clinical Supervisor for those in the process of getting their LCSW. On a side note, I am an accomplished competitive swimmer: a former Big 10 Champion & record holder in the 100 & 200 Butterfly events, NCAA All American, and a 2014 Masters World Champion. I continue to swim, love to ski and travel. I enjoy time with my sons, pets and extended family. My approach is active, straight-forward, goal-oriented, and client-centered. I use Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Both modalities are hands-on, practical approaches to problem-solving. I often intertwine Mindfulness practices and neuroscience into my interventions. CBT treatment usually involves efforts to change thinking patterns and behaviors. The goals are to identify barriers or cycles and create a plan together to change patterns of thinking or behavior that underlie difficult situations and affect a person's functioning at work or home, and in relationships. This helps people address patterns of coping, reacting and thinking that are no longer helpful and to learn to live better with life's full variety of stressors. With Covid2019 a part of our reality now, stress is a bigger problem than ever. Difficult and painful times are part of the human experience, but they don't have to rule a person's life. Seeking help can be a vulnerable step to take. Exploring the healing process or enriching one’s personal growth requires establishing rapport and trust. Change is not easy, but it is possible. It would be my honor to work with you.

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Thomas Sanchez

Clinical therapist offering therapy in OR, Lake Oswego
Counselor License Type(s): lcsw Idaho,lcsw Oregon
Stress, AnxietyTrauma and abuseGriefDepression
24 years of experience

I am a licensed clinical social worker in the state of Oregon and Idaho. I also am certified as a CADC in Oregon and ACADC in Idaho. I have 24 years experience working in the helping fields. I have worked with clients with a wide range of concerns including depression, anxiety, PTSD, bipolar disorder and relationship, parenting issues. I have worked in community health, in prisons and outpatient treatment. I obtained my BA at Eastern Oregon University and my MSW at Walla Walla University. My counseling style is warm, respectful and interactive. My desire is to help you achieve your goals by providing a safe authentic and compassionate setting. I know it takes courage to seek out help and to take the first steps to change. I look forward to helping you make the changes you desire and provide support and give you the tools to work through your issues.

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Charlotte Gibbons

Clinical therapist offering therapy in OR, Lake Oswego
Counselor License Type(s): LCSW,MA
Relationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteem
20 years of experience

I am a Licensed Clinical Social Worker licensed in Utah with over 20 years of experience working with trauma/abuse, family/relational, and cultural/diversity issues. I have worked with clients with a wide range of concerns including depression, anxiety, self-esteem, relationship issues, parenting problems and career challenges. I also help people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, psychodynamic, dialectic interventions and family-parent counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes insight and courage to be willing to ask for help. I will honor and support your efforts toward a more fulfilling life. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Kylee Brandt

Clinical therapist offering therapy in OR, Lake Oswego
Eating disordersSelf esteemADHD
11 years of experience

I specialize in disordered eating and eating disorders, anxiety disorders, body focused concerns, and identity exploration (i.e. gender, sexuality, spirituality, etc). I work from a trauma-informed, anti-diet, and Intuitive Eating lens and my approach to therapy is holistic and person-centered. I aim to create a welcoming and affirming space that encourages personal reflection, growth, and self-empowerment. I invite the whole person into the room, including those parts of ourselves we may not fully understand or enjoy. I offer ways to explore the Self with curiosity and compassion. I believe that the mind and body work together as one, and that when we become more attuned to our bodies, there is vast potential for new insight and a deeper connection to our innate wisdom. I enjoy integrating therapeutic techniques to meet individual needs and may incorporate traditional talk therapy, somatic movement and mindfulness tools such as guided imagery and breathing techniques, skills training, experiential activities, and expressive arts in our sessions. I also believe that collaboration is essential to the therapeutic process: my role is not to lead, but to walk with you in moving towards a greater understanding of yourself and your desired change. It takes great courage to seek out a more fulfilling and happier life and to take the first steps in seeking support. I look forward to working with you on your journey.

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Sean Stewart

Clinical therapist offering therapy in OR, Lake Oswego
Stress, AnxietyTrauma and abuseDepression
10 years of experience

I approach therapy with the belief that within every struggle lies the potential for transformation. My practice is rooted in a blend of therapeutic modalities, carefully tailored to suit each individual's unique needs. In our sessions, you'll find a nonjudgmental, and understanding environment where your experiences and emotions are heard. With over a decade of experience, I am familiar with a wide range of emotional, cognitive and social difficulties. In our sessions, we’ll work collaboratively not only to reduce the frequency and intensity of symptoms but also work to identify and address underlying disturbances in order to resolve them.

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Tracie Dahl

Clinical therapist offering therapy in OR, Lake Oswego
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
14 years of experience

I am licensed in Oregon, Arizona, and Montana with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and I am honored to be a part of your journey.

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Denise Whall-Marlin

Clinical therapist offering therapy in OR, Lake Oswego
Counselor License Type(s): LICSW
Stress, AnxietyTrauma and abuseSelf esteemDepression
13 years of experience

I am a Licensed Independent Clinical Social Worker from Boston, Massachusetts (and also licensed in Nevada and Arizona) with fourteen years of experience in providing psychotherapy. I have worked with all different kinds of people, and I have helped them with a variety of challenges and mental health problems. I have post-graduate training in several types of treatment, including cognitive behavioral therapy and dialectical behavior therapy, as well as an academic background from New York University in psycho-dynamic treatment. I know that no two people are the same, so there is no cookie-cutter approach to therapy. When I work with you, my preferred approach is to work together to find the unique approach that works best for you. I like to combine support, empathy and humor with skills-building, problem solving and mindfulness to help people better manage overwhelming emotions and improve their relationships - without any judgment. My goal is to help put you back in the driver's seat of your life and gain mastery over your feelings and relationships. I know how important it is to build a strong and trusting relationship with a therapist, and I provide both validation and truthful insights to my clients. Most of all, I strongly believe in a strengths-based, person-centered approach that recognizes each person's unique abilities and helps them to reach their highest potential. What I love about online therapy is that it's so flexible. When you reach out to me, I will be in touch with you within 24 hours, so you can message me any time, anywhere. I am available for live sessions over instant messenger, telephone or video chat. When it comes to your treatment, you're in charge - we can communicate in whatever way makes you feel most comfortable. It takes a lot of courage to reach out for help. I know that together we can overcome any obstacles you are facing and put you on the path to a happier, calmer and more satisfying life. I promise to be right by your side every step of the way on your journey, and that we will work at your pace. I am excited to work with you!

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Shannon Atherton

Clinical therapist offering therapy in OR, Lake Oswego
AddictionsTrauma and abuseSelf esteemDepression
7 years of experience

I am licensed in Missouri with 6 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, & motivation, self-esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find a therapist for counseling in Lake Oswego

Finding the best therapist close by in Lake Oswego can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Lake Oswego that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Lake Oswego. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Lake Oswego, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Lake Oswego region and in the state of Oregon. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Lake Oswego or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Lake Oswego therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Lake Oswego area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Lake Oswego, elsewhere in Clackamas, or in the greater state of Oregon. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Lake Oswego area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Lake Oswego therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Lake Oswego due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Lake Oswego may not take health insurance, some in the state of Oregon may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Oregon you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Lake Oswego online therapy platform verified?

Therapists in Lake Oswego, Oregon working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Lake Oswego psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Lake Oswego above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Lake Oswego provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Lake Oswego?

One of the potentially rewarding aspects of working with a Lake Oswego therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Lake Oswego therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Lake Oswego therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in OR, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 97036 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Lake Oswego counselor?

Before seeing your Lake Oswego therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Lake Oswego therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Lake Oswego licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Lake Oswego counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Lake Oswego, Oregon can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Lake Oswego has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Lake Oswego, Oregon

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Lake Oswego therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Lake Oswego.

Below are some of the zip codes served by BetterHelp therapists in Lake Oswego:

97034, 97035, 97036

Popular cities near Lake Oswego, OR

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