Finding a skilled therapist in Portland, OR with available appointments to fit your busy schedule can be challenging. BetterHelp can make the process of finding the right therapist more streamlined and convenient. All of the therapists on BetterHelp are licensed and have completed at least a master’s degree. You won’t find a licensed professional counselor associate trying to satisfy their full licensure requirements by getting clinical hours on the platform.
BetterHelp therapists have experience and awareness of working with the BIPOC community and using an integrative approach to create a nurturing environment. Therapy can help you whether you need help with emotional expression, family conflict, feeling stuck in your life, and more. If you’re looking for a strengths based approach to therapy, connect with a Portland-based therapist to get started.
Lincoln Witt
I am a Licensed Professional Counselor (LPC) and have been licensed for 12 years. I have worked in a variety of treatment settings, including community mental health, prison systems, hospital settings and private practice. I find fulfillment in therapy and offering compassionate support to those that I work with and offering an Acceptance and Commitment treatment approach to address many of the pains and difficulties that naturally come up in life. I aspire to offer my help and support to those struggling with a variety of different issues from depression and related symptoms to anxiety and panic. Over my career, I have seen the impact of Acceptance and Commitment Therapy on the lives of the clients I have worked with as well as finding it helpful and personally relevant as a fellow human in my own life. I look forward to the opportunities and new client relationships ahead and what life changes may happen during our work.
Robert Sherman
Greetings. Thanks for checking in. I am licensed in Oregon, Idaho and Washington with 23 years of professional, clinical work experience. I have experience in helping clients cope better with stress, anxiety, trauma, abuse and neglect, grief and loss, and depression. I have specialty working with trauma and assisting adoption reunions. I am a Registered Clinical Supervisor for Idaho and a Substance Use Disorder Professional in all 3 states. I have extensive experience providing EAP services. I also have a Clinical Private Practice serving Idaho, Oregon and Washington state accessed via my Psychology Today webpage under my name. I do NOT provide youth and family counseling, evaluations of any kind for court purposes including custody or fitness to work. I do NOT allow no shows. Late cancellations, less than 24 hours are discouraged and only allowed under special circumstances. *All sessions are scheduled on a first come, first served basis.* I DO provide brief and long-term psychotherapy services to individual adults over the age of 18 years old. I also provide professional consultation regarding mental health topics in the primary care setting to Physicians and Allied Medical Professionals. I DO work with all Clients to create an open and safe environment, where thoughts and feelings can be shared without fear of judgment or shame. There's a sign over the door: "all feelings are welcome here." My therapy style is intentional, direct and purposeful. I hold high expectations for progress. I have a person-centered, trauma informed, clinical practice stance. My Betterhelp Clients show remarkable progress in a short amount of time which is inspiring! The work here is very satisfying. Thank you.
Carri Barish
Are you feeling depressed? Overwhelmed? Anxious? Confused? Difficulties communicating effectively? Problems with relationships? Stressed out? Want easy to understand support you can use right away? I offer easy to understand support you can use right away and it includes making the most of your time, strengths and resources How I work is that I focus on the outcomes you are looking for. It’s a collaborative effort and I listen to what it is you need support with that session on that day - and the take-aways that support You. I use what is often referred to as a multi-modality approach. Primarily, I use CBT, cognitive-behavioral therapy, DBT, dialectical behavior therapy, both proven to be very effective for people. They address how our thoughts impact our feelings which then impact our behaviors. And also how to better manage distress and emotions and while improving relationship skills. In addition I utilize Solution Focused Therapy, Motivational Interviewing, and Adlerian Therapy. Solution Focused therapy helps keep you focused in the present, thinking about solutions, and on specific actions you can take towards the outcomes you are looking for. Motivational Interviewing keeps you motivated and as you work with your strengths creating daily successes of all sizes. Adlerian theory helps eliminate outmoded or negative imprints from childhood that are weighing you down or are triggering feelings of guilt, fear, and resentment. When you look at these it helps reduce any default or go-to reactions and behaviors that keep you in situations and relationships that you want to improve or get out of – and as time goes by - wonder why you things don't change. The advantage of this approach is that I am able to select from a variety of theories and utilize what will be most useful for you and your particular situation or circumstance. We will start with whatever you think most important, create a plan you can start on, and come up with at least one thing you can begin doing differently, or stop doing, until your next session, and go forward from there. I am here to help! Get it touch with me now - yes now is a good time for me too! If I don't get back to you within an hour, I will within 24 hours unless you contact me over the weekend and then I will get back to you the following Monday.
Valeta Wilson
I am licensed in Indiana with 13 years of professional work experience. I have extensive experience in helping clients with stress and anxiety, trauma and abuse, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Aloha McGregor
I am licensed in GA with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Stephanie Medley
I am licensed in Indiana and Kentucky with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Timothy Baker
Welcome and thank you for considering my counseling services. With over 25 years of experience as a seasoned counselor, I am deeply passionate about guiding individuals through life's challenges and helping them achieve personal growth and resilience.My extensive background includes providing support to 9/11 victims at Staten Island University Hospital and working closely with first responders at the Towers. These experiences have given me a profound understanding of trauma and resilience, shaping my approach to counseling At Walter Reed Medical Hospital in DC, I was in training specialized in assisting veterans with their mental health needs, reflecting my dedication to serving those who have served our country. My work has been recognized by the Governor's Office of New York State for my contributions at Woodstock '95, and I have been featured in The New York Times for my compassionate counseling approach.I offer personalized sessions tailored to your unique needs, drawing from my expertise in addressing addiction, grief, motivation, self-esteem, and depression. My approach is approachable, empathetic, and focused on supporting and empowering you on your journey towards a more fulfilling and happier life.f you are seeking a counselor who will provide compassionate support and guide you towards positive change, I am here to help. Together, we can work towards building a brighter future for you.
Stephanie Camfield
Hello, and thank you for taking action for your lifelong well being. That takes courage. Therapy doesn't have to be a drag! It can be an amazing, liberating experience. Whatever is troubling you, you can find the peace, power, and answers you seek. A strong therapeutic relationship is the most important factor in healing. With genuine appreciation for you, a strong, grounded presence, an open heart, honesty and humor, I will be your ally. Humans are relational by nature, and the health of our relationships impacts our well being. Our relationships to Nature, our community, our beloveds, and ourselves reflect our honest, sometimes hidden beliefs, and those beliefs are powerful tools for transformation. We will engage in experiential, evidenced based practices rooted in mindfulness, somatic awareness and compassion. I am a licensed clinical social worker in New Mexico with 4 years of professional experience as a community based psychotherapist. I can help you work through relationship challenges, family conflicts, trauma and abuse, and parenting challenges. I have worked as a school social worker in Native communities, providing services to exceptional children, youth and families. I can help you advocate for your child so that they get services that will truly help them in school. As a Native woman (Muscogee Nation) who works with Native communities, families, children, adolescents and adults, I have a deep understanding of the impact of historical and generational trauma on our lives. More importantly, I understand acknowledging the trauma is just the first step, and that we have a wealth of cultural practices to help us heal and thrive. I am currently in postgraduate training in Traumatic Stress Studies with Dr. Bessel van der Kolk.
Margaret Sumption
I am licensed in South Dakota with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Nicole Rossetti
Face it, life is complicated. Together, let’s make a plan to sort it out and achieve balance and wellbeing. Often we feel like we can't catch a break; whether the stress of a particular event feels overwhelming, many issues seem to be piling up all at once, or you struggle with mental illness, talking with a trained professional can provide serenity amongst the chaos and give you better tools to meet your daily challenges. People who are truly successful in life prioritize their physiological health, and seeking an experienced guide is an important first step along that path. I'm Nicole J. Rossetti--you can call me Nikkie. I have my bachelors from Rutgers University, my MSW from Columbia University, my LCSW and LCADC licenses in New Jersey. I've been in practice for over 11 years. I have extensive experience working with people struggling with adjusting to life changes, addiction, anxiety, relationship issues, college and career challenges, women's issues, self-esteem, anger, and ADHD. I believe a multifaceted approach is key to maintaining lasting wellness. I like to utilize a variety of techniques from CBT, DBT, Humanistic, Mindfulness, Solution-Focused Therapy, and more to tailor treatment to your needs. Together we can examine life's complicated issues and figure out what actions you can take that will empower you to live your best life. Therapy should be a collaborative process: you're in the driver's seat and the therapist is there for support and navigation, with your goals for wellness as our compass. As you reflect and learn along this journey, you'll begin to find peace and unlock your full potential. Happiness is a choice and the right help can get you there. Why wait any longer? Telehealth allows you to meet with me at your convenience, right from the comfort of your home. The social-distance-friendly approach means you don't have to put your mental health on hold for anything. I look forward to working with you!
How to find a therapist for counseling in Portland
Finding the best therapist close by in Portland can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Portland that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Portland. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Portland, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Portland region and in the state of Oregon. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Portland or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Portland therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Portland area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Portland, elsewhere in Multnomah, or in the greater state of Oregon. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Portland area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Portland therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Portland due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Portland may not take health insurance, some in the state of Oregon may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Oregon you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Portland online therapy platform verified?
Therapists in Portland, Oregon working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Portland psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Portland above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Portland provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Portland?
One of the potentially rewarding aspects of working with a Portland therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Portland therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Portland therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in OR, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 97296 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Portland counselor?
Before seeing your Portland therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Portland therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Portland licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Portland counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Portland, Oregon can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Portland has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Portland, Oregon
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Portland therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Portland:
97201, 97202, 97203, 97204, 97205, 97206, 97207, 97208, 97209, 97210, 97211, 97212, 97213, 97214, 97215, 97216, 97217, 97218, 97219, 97220, 97221, 97227, 97228, 97229, 97230, 97232, 97233, 97236, 97238, 97239, 97240, 97242, 97250, 97251, 97252, 97253, 97254, 97256, 97258, 97266, 97280, 97282, 97283, 97286, 97290, 97291, 97292, 97293, 97294, 97296