Therapists in Saint Paul, OR

Hello! So glad you decided to stop by! I am Jackie Downie, Licensed Clinical Social Worker. You are on your first step on your journey. Some are looking for self-improvement, some are searching for ways to handle anxiety and depression, some are hoping for a new path out of past challenges. I have over twenty years of experience in counseling and therapy. I have experience in getting people where they want to go in their lives. I would love to be there for you! When I work with people, I start with what has worked for you in the past that we can bring forward again in your present challenges. Often people have overlooked their own positive qualities or ideas that can make a big difference. Together we will explore what from your past may be holding you back, and examine and think through new ways to think about your current life and situations. You might start with some new thoughts and behaviors that will create positive change. I have worked with people experiencing anxiety, depression, attention challenges, trauma from childhood and teen years and trauma from more recent events. I have helped parents of kids of all ages and people in trouble at work. I have found ways for people who are extremely stressed by coworkers or managers to hang on and actually make their work lives better. I have helped those who have lost a special person to handle the phases of grief. Each person is an individual, with their own specific issues that they face in their lives that might be similar to others, but can never be exactly the same as another person. I am happy you reached out here. You will find the support and assistance you deserve. Hope to talk with you soon!

I am licensed in Oregon with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started! I am licensed in Oregon with 10 years of professional work experience. I have experience in helping clients with coping with changes, life, addictions, relationship issues, family conflicts, & trauma, and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I look forward to working with you and helping you make lasting changes that improve your well-being. ~ Allison

I am licensed in Louisiana with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & bipolar disorder. Finding the right therapist is of the utmost importance and in working with someone, it's important to feel heard, respected, and understood and to feel confident that that person has the expertise and skills to help you. I invite you to meet with me to see if I am the right therapist for you. I provide effective high-quality therapy by approaching your needs from multiple angles; this means that you will develop greater awareness of your struggles and yourself while being provided with direct and practical guidance to see improvements in your life. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. I am firm believer that with the right support and tools clients can find healing and meet their personal goals. My counseling focus is on utilizing client's resilience and inner strengths, identifying harmful belief systems and thought patterns, and implementing evidence based techniques suited to the client's needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a dedicated clinical social worker, I specialize in providing empathetic and personalized care to those facing various challenges such as stress and anxiety, substance abuse, trauma and abuse, motivation, self-esteem, confidence, depression, suicidal ideation, life changes, and amongst many more. I bring a diverse range of experience and expertise to my practice, grounded in a holistic approach to mental health and well-being. With specialized training in Eye Movement Desensitization and Reprocessing (EMDR), I offer evidence-based trauma therapy to help individuals process and heal from past experiences that may be impacting their present lives. In addition to my work as an EMDR therapist, I am also a certified drug and alcohol counselor with a harm-reduction approach. Recognizing the complexities of addiction and substance use, I provide compassionate support and practical strategies to help clients reduce harm and make positive changes in their lives. My clinical toolkit also includes behavioral therapy techniques for anxiety-related disorders, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), somatic practices and Mindfulness-Based Stress Reduction (MBSR). By addressing thought patterns, behaviors, and physiological responses, I assist clients in managing symptoms and reclaiming a sense of control over their lives. Furthermore, my expertise extends to the realm of attachment and relationships, including both monogamous and open relationships. Through a combination of attachment theory and relational therapy approaches, I support individuals in navigating the complexities of intimate connections and fostering healthy, fulfilling relationships. For clients struggling with trauma-related symptoms, I also offer Prolonged Exposure Therapy (PE), a structured and evidence-based approach to addressing traumatic memories and reducing distressing symptoms and Cognitive Processing Therapy (CPT). By gradually approaching and processing traumatic experiences, clients can experience relief and reclaim a sense of safety and empowerment. In all of my work, I prioritize a client-centered and feedback-informed approach to treatment. I believe in the importance of attending to individual needs, preferences, and strengths, and I regularly seek feedback from clients to ensure that our work together is collaborative, effective, and empowering. My goal as a clinical social worker is to provide a safe, supportive, and nonjudgmental space for individuals to explore their thoughts, emotions, and experiences. By integrating a variety of therapeutic modalities and approaches, I empower clients to heal, grow, and thrive on their unique journey towards mental health and well-being. As a lifelong learner, I am dedicated to staying current with the latest research and best practices in the field of mental health. I regularly participate in trainings, workshops, and continuing education opportunities to expand my knowledge and enhance my clinical skills. Above all, I am deeply honored to accompany individuals on their journey toward healing, growth, and self-discovery. It is my privilege to be a part of each client's story and to provide compassionate, client-centered care that honors their unique strengths and experiences. A little bit about my education and career experience: I received my MSW focusing on trauma & interpersonal violence. A double major, Bachelor of Science in Criminology & Criminal Justice, and Psychology. I have worked in various settings such as the criminal justice system, re-entry program, recovery homes, homeless shelter for youth, adults, and families, day treatment center (ages 11-19), with individual in treatment court, individuals under the psychiatric security review board, and regular outpatient as young as 11 and across the lifespan.

I am licensed in Oregon and Washington with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Utah with 7 years as a professional counselor and have a total of 12 years as a licensed professional in the mental health field. l have experience in helping clients with severe trauma and abuse experiences, stress and anxiety, coping with grief and loss, and challenges with self-esteem, and confidence. Prior to sessions with me, my clients had found themselves stuck with no progress. Often in 2-3 sessions with me guiding them, my clients are able to heal and make progress towards long lasting results. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started.

I am licensed in Michigan with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in the District of Columbia, Commonwealth of Virginia, and state of Oregon with 3 years of experience with therapy. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

If you feel frustrated, lost, or at a breaking point, you've found yourself in the right place. As a therapist with over 15 years of experience helping people overcome major life challenges, I have a wide-array of tips and tools that can help. As an artist, I am a creative thinker and problem-solver. As an executive leader, I am an action-oriented, strategic thinker. As an intuit and yogi, I have a keen ability to see through the 'muck' of life and provide counsel that hits to the core of our suffering. I specialize in helping people grow through periods of great turmoil, including those in major life transitions, 'stuck-points', relationship challenges, self-defeating behaviors and beliefs. I understand that there are both 'things out there' (aka the world) and 'things in here' (aka within us), that can keep us feeling trapped in a really uncomfortable place. I strive to be my client's greatest cheerleader... someone with a kind heart, wise mind, and trusting ear. When we first meet, I want to get to know all of who you really are and what is really important to you. From there, I'll help you devise a plan that bridges the gap between where you are now and where you'd like to be in the future. Then, I can start devising a series of experiential activities and processing discussions that can help break down each of the barriers between you and your goals. Whether you are someone in the midst of a major transition...or feel like you're facing a 'dark night of the soul' I encourage you to link up with me and let's chat. As someone who has 'walked the walk' and understands the trials of the human spirit, I have no doubt that my unique blend of skills, strengths, and education can help.