Tillamook, Oregon was named from an Indian word that means “the many peoples of Nehelim.” The contact of the meaning isn’t clear, but Tillamook’s amenities abound. It’s a museum rich area on the upper coast of Oregon. Locals and tourists alike take pleasure in crabbing, clamming, fishing, and hiking in and around Tillamook Head and Three Arch Rocks. Just as meanings are sometimes unclear, our thoughts and actions can be a little foggy as well when we’re not feeling mentally healthy.

You don’t have to live life in a fog. Professional counselors in the Tillamook area are just what you need to help you have mental clarity. The right match of a counselor is the first step to feeling better.

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Brenda Thayer

Clinical therapist offering therapy in OR, Tillamook
Counselor License Type(s): LPC-S,CDC II,NCC
AddictionsTrauma and abuseSelf esteemBipolar disorderDepression
11 years of experience

Hi, my name is Brenda Thayer and I am a Licensed Professional Counselor. I have been in the mental health field for 27 years, LPC for seven years and Certified Drug and Alcohol Counselor for 9 years. I am also a Licensed Professional Counselor Supervisor in Alaska. I believe in meeting the person where they are at, helping them reach their potential. I believe in treating the whole person for overall wellness and striving for reaching one’s goals and values in life. I use an eclectic approach; cognitive behavioral therapy, acceptance and commitment therapy fused with motivational interviewing. I have experience using rational emotive behavioral therapy, dialectical behavioral therapy, gestalt therapy and solution focused therapy. What you can expect from sessions include; questions so that I can get to know you better and to see how I can best help you, nonjudgmental and compassionate support, and energy to help you see your potential.

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Ashley DeLaRosa

Clinical therapist offering therapy in OR, Tillamook
Counselor License Type(s): NCC,LPC
Stress, AnxietyFamily conflictsGriefParenting issuesDepression
5 years of experience

I am a Licensed Professional Counselor (LPC) in the state of Oregon. I have been providing counseling services to individuals and families for the last five years. I have worked with individuals, children and families on a wide range of concerns including anxiety, depression, parenting issues, loneliness and isolation, grief and loss, as well as people who have experienced traumatic events including physical and emotional abuse. My counseling style is solution focused as well as client centered. I have a strong belief that the client should dictate the pace and course of their counseling journey. Together we will work to ensure that we are setting goals and making concrete action plans to help you realize your hopes, dreams and be the best version of yourself. I'm honored to be able to walk alongside you as we work on your life goals and create the life that you truly want.

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Meredith Whitmore

Clinical therapist offering therapy in OR, Tillamook
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
3 years of experience

I’m a licensed in Oregon with three years of professional counseling experience. My strengths include helping people with stress and anxiety, trauma and abuse, motivation, confidence, communication problems, relationship mediation, and bipolar disorder. Because I have professional experience in community health, I have counseled people from 5 to 95 years old, and it has been my privilege to help them with various conditions and concerns. Clients can expect me to create a safe and open professional rapport that is non-judgmental. Therapy can be an adventure full of ups and downs as people face difficult truths, but we (not just I) are working toward helping you feel better---with more "ups." It's my honor to help you get there. I'll be your biggest cheerleader.

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William Shanahan

Clinical therapist offering therapy in OR, Tillamook
Counselor License Type(s): MA LPC
Stress, AnxietyAddictionsAnger managementSelf esteemCareer difficulties
10 years of experience

9 years defines my experience providing dual diagnosis mental health related counseling services to adolescents, adults and elders in a variety of inpatient/outpatient services in the criminal justice system in conjunction with integrated clinical health systems services. This experience gave me a new direction and way of life consisting of personal growth and change I would like to share with you. Our goal is to share my experiences with those who seek to enhance their level of personal growth and change. Serving adolescents, adults, elders, couples, families and groups with my training in an eclectic variety of treatment modalities, the actual counseling approach with a given client is determined by your preference and personal goals. With the hope that your goals will center around the self discovery of personal strengths and yielding an increase in self esteem you will realize that your integrity is the most valuable asset about yourself. Upon this discovery you will be able to share with others as you become an extension of the counseling process. My theory is when people have hope and learn to challenge and replace irrational thoughts, beliefs and attitudes they create the biology of courage. By normalizing stress people are free to experience change. In Relationship focused therapy the counselor will identify strengths by asking family members to take note of the family dynamics they want to maintain The counselor will look for exceptions to the problem by asking couples to recount times when the problem did not occur and to account for why, to formulate a solution and highlight strengths. Couples will review worksheets and experience discoveries by working together to identify strengths and cultural differences. In my experience within the past 9 years couples will experience cohesion within the family unit in which they will find new meaning and purpose. Couples will set goals that identifies a renewed value driven direction as they discover what they want to work towards and what is really important to them. At Franciccan University I was made aware and adapted my Christian basesd counseling approach to center around the Eleven Human Emotions that describe the pleasure, appetite or human emotions. The goal to acquire the good through Love Desire and Joy and to avoid the evil of Hate Aversion and Sadness. These emotions make up the heart or inner core of mans emotional life. For difficult issues it is wise to recognize the Utilitatian or assertive emotions of Hope Courage and Anger versus Despair, Sadness and Fear. These Emotions give us the energy necessary to overcome obstacles that separate us from the things that are hard to get and what we really want. Clients are encouraged to engage in each component of the Eleven Human Emotions that will give them clarity and a renewed realtionship with the Holy Spirit thus gaining compassion for themselves and others. What do you have to lose and you have everything to gain by trying!

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Janice Mantell

Clinical therapist offering therapy in OR, Tillamook
Stress, AnxietyGriefDepressionCoping with life changes
8 years of experience

I am licensed in Oregon with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, & dealing with life changes . I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Linda Robinson

Clinical therapist offering therapy in OR, Tillamook
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
20 years of experience

Sometimes life becomes overwhelming, and that can lead to feeling lost and alone. It can be difficult to know where to turn, and how to find the right help. I often work with people who are facing depression, anxiety, or post-traumatic stress disorder (PTSD). You might be experiencing sadness, discouragement, or anxiety that interferes with your everyday life. While each person has their own journey to go through, you are certainly not alone, and you don’t have to feel this way forever. With therapy you can begin to climb out of isolation and start feeling like yourself again. My goal is to empower you by helping you find your own path to self-acceptance, growth, and change. I believe in evidence-based techniques shown to help people get better rather than just spinning in place. For example, CBT and DBT techniques help people work through areas where they feel stuck, while learning new skills to cope with almost any situation. I offer more than 20 years of experience as a therapist. My role is to accept you as you are while you work towards your goals. I know it can sometimes feel as if things won’t get better, but you deserve to be happy and whole. With the right support you can get to a place where life is worth living. Contact me to schedule an appointment and get started.

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Tiffany Bryant

Clinical therapist offering therapy in OR, Tillamook
Trauma and abuseSelf esteemCareer difficultiesDepressionCoping with life changes
3 years of experience

I am licensed in Arizona with 3 years of professional work experience. I have experience in helping clients with trauma and abuse, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Sonya Boone

Clinical therapist offering therapy in OR, Tillamook
Counselor License Type(s): DBH,LCSW,MHSA
Stress, AnxietyFamily conflictsTrauma and abuseDepressionADHD
16 years of experience

I am a Licensed Clinical Social Worker with a Doctorate in Behavioral Health and over ten years of mental health experience. I am also a former active-duty military officer. My education includes a B.S. in psychology, a Master's in Health Service Administration, a Master's in Social Work, and a Master's in Legal Studies. I also have a doctorate in behavioral health (clinical) and five years of integrated care study. I use a holistic approach and solution-focused approach when providing therapy to my clients, which involves assessing if a client has co-morbid issues such as diabetes and depression or chronic pain and anxiety. I believe it is vital to assist clients with health management while addressing mental health issues. I am caring and compassionate and recognize that there is still a stigma associated with seeking mental health treatment. As a result, I appreciate anyone who takes time to care for their state of mind, as it is just as important as maintaining physical health. Additional treatment modalities I use include mindfulness practice, dialectal behavior therapy, cognitive behavioral therapy, and motivational interviewing. In addition to providing services to the civilian population, I have experience working with the military community, active duty, reserve, National Guard, and veterans. I specialize in treating anxiety, depression, and personality disorders, i.e., borderline personality disorder, bipolar disorders, trauma, sexual abuse, self-esteem issues, and PTSD. I am a military Victim Advocate who completed Applied Suicide Intervention Skills Training (ASIST), which provides me with additional skills to assist those who are survivors/victims of sexual assault and to intervene appropriately and prevent the risk of suicidal thoughts and suicidal behaviors. I also have experience working with clients dealing with substance abuse issues, adjustment problems, grief and loss, and work-related stressors.

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Stephanie Upchurch

Clinical therapist offering therapy in OR, Tillamook
Stress, AnxietyParenting issuesSelf esteemCareer difficultiesCompassion fatigue
6 years of experience

I am licensed in Oklahoma with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Eryn Keller-Arndt's avatar and link to their profile

Eryn Keller-Arndt

Clinical therapist offering therapy in OR, Tillamook
Trauma and abuseGriefSelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in California with over 7 years of professional work experience. I have previously worked in community mental health settings and hospice. I have experience in helping clients coping with grief and loss, major life transitions, addiction, self esteem, domestic violence, trauma, homelessness, depression, and anxiety. I believe that everyone deserves to be treated with resect, an open mind, and compassion. I feel strongly that therapy should be tailored to fit each person's needs in respect to their desired outcomes, life experiences, and beliefs. My approach includes a combination of humanistic, cognitive, behavioral, and existential therapies, as well as motivational interviewing and trauma-focused techniques. I believe that therapy is a journey in which we work as a team to improve your quality of life. I look forward to working with you to create goals and a treatment plan to meet your unique and specific needs. It takes great strength to reach out for help and you should be proud. I am truly honored to work with you!

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How to find a therapist for counseling in Tillamook

Finding the best therapist close by in Tillamook can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Tillamook that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Tillamook. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Tillamook, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Tillamook region and in the state of Oregon. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Tillamook or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Tillamook therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Tillamook area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Tillamook, elsewhere in Tillamook, or in the greater state of Oregon. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Tillamook area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Tillamook therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Tillamook due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Tillamook may not take health insurance, some in the state of Oregon may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Oregon you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Tillamook online therapy platform verified?

Therapists in Tillamook, Oregon working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Tillamook psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Tillamook above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Tillamook provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Tillamook?

One of the potentially rewarding aspects of working with a Tillamook therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Tillamook therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Tillamook therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in OR, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 97141 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Tillamook counselor?

Before seeing your Tillamook therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Tillamook therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Tillamook licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Tillamook counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Tillamook, Oregon can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Tillamook has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Tillamook, Oregon

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Tillamook therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Tillamook.

Below are some of the zip codes served by BetterHelp therapists in Tillamook:

97141

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