Therapists in Bethel Park, PA
When seeking mental health support in Bethel Park, PA, you have access to a variety of services tailored to address different mental health concerns. Local therapists can offer expert care for individuals and families. They often hold advanced qualifications, such as a master's degree from institutions like Chatham University and Duquesne University, ensuring they provide high-quality care.
Therapists in Bethel Park can help with a range of issues, including mood disorders, borderline personality disorder, and family conflict. They can also utilize counseling psychology techniques to support clients through their challenges. Those who have experienced trauma or traumatic events can benefit significantly from specialized therapy aimed at healing and recovery.
Family counseling services are available to help families navigate conflicts and improve relationships. A skilled mental health therapist can provide the guidance needed to manage and resolve these issues effectively.
Therapists in the area often have extensive counseling experience, enabling them to offer effective strategies and support to their clients.
Jaret Romano
Clinician
License Type(s): MA,NCC,LPC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
8 years offering treatment
Welcome! I like to think counseling is a wonderful journey to help explore yourself and develop helpful coping skills when facing difficulty in life. I am a licensed professional counselor with over 8 years of experience in the field. I have a Master of Arts degree in counseling from Waynesburg University in Waynesburg, Pennsylvania. I'm a Licensed Professional Counselor (LPC) in the commonwealth of Pennsylvania, a Licensed Clinical Mental Health Counselor (LCMHC) in the State of New Hampshire, and I am also a DBT Linehan-Board of Certification, Certified Clinician and an EMDR-Trained Therapist. I have worked with many different individuals, including those who struggle with depression, anxiety, addictions, and trauma. I think of counseling as a process of working together to develop an insightful mind set into who you are and how to make meaning from your experiences. My counseling style involves a high level of active listening upon my part and an overall collaborative effort to help you meet your specific goals and needs. I tend to practice from a person-centered, humanistic perspective. I also have specific training in dialectical behavior therapy, which is an incredibly helpful combination of developing skills in handling highly stressful situations in a healthy way, as well as improve upon communication skills and regulating emotions. I also work with individuals using EMDR therapy as a modality to help resolve unprocessed traumatic experiences. I believe everyone's story and experiences create strengths that can be helpful in feeling better. It takes a lot of strength and courage to start the process of counseling. Something you might want to know about me is that I've been in the client's seat in the counseling relationship and understand just how much strength and courage it takes to talk with a counselor. If you're ready to start the journey, I'm here to support you. I look forward to working with you!
Melinda Noel
Clinician
License Type(s): LCSW,CCTP
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
16 years offering treatment
Welcome to Better Help! Whether you are here for yourself or someone you care about - because you're curious about how this works or you already know you want to sign up - welcome! You've made the click so you've already made a step. My name is Melinda Noel and I am a Licensed Clinical Social Worker in the state of Pennsylvania. I was born and raised in Pennsylvania but have enjoyed some schooling outside of my home state. I received my Bachelors degree in Foods and Nutrition from Meredith College in Raleigh, NC. I then went on to obtain my Masters in Social Work from the University of Pittsburgh. I've worked in other's homes with reunification, in an office setting as a practice manager, as a counselor and as a clinical supervisor, to name a few. I have an extensive background in treating children and adults that have been through trauma. I have several certifications in trauma because I feel it is so universal. Most of us have dealt with something traumatic in our lives whether it be a car accident, the loss of a loved one, an attack, a divorce, etc. Unfortunately, many of us will experience numerous trauma's in our lives, and let's face it, trauma is not an easy thing to overcome. Along with specializing in trauma treatment, I work with people struggling with depression, anxiety, relationship problems and adjustment to life transitions to name a few. As of more recent years, I have taken a passion to educating people on healthy boundaries and conflict resolution skills. This proves especially helpful to those struggling with unhealthy relationships and people that are uncertain of healthy ways to handle conflict or confrontation. I believe that a person's view of the issues is most important. It is our job as counselors to then help people identify patterns in unhealthy behaviors or additional issues that may be important in treatment, but you know you best. That means that whatever it is you feel is a problem, I will take it seriously and work towards improvement. I love the idea of a counselor being available whenever someone needs help the most - in the moment or as close to the moment as possible. I'm excited to get started with you and am confident you will feel comfortable, supported and motivated throughout our time together. Let's get started!
Whitney Thomas
Clinician
License Type(s): LPC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
14 years offering treatment
Hello and welcome! My name is Whitney Thomas and I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania. I have 13 years of experience in the field of mental health. I received mt Bachelor's Degree in Social Science from the University of Pittsburgh (2005). After graduation I obtained a job at a Psychiatric Rehabilitation Program where I worked with individuals on reaching their mental wellness goals to live their best lives. Due to the influence of this wonderful program I went on the obtain my Master's Degree in Community Mental Health Counseling (2014) and then on to obtain my Professional License (2017). Due to my experience in Psychiatric Rehabilitation my preferred therapeutic approach is person-centered. This gives me the opportunity to meet you where you are at and help you grow from there. Therapy is not a one size fits all program and I enjoy getting to know you as the unique individual that you are coming with your own unique experiences and backgrounds. I strive to make the therapeutic experience a positive one where you will feel confident to share openly and honestly about your accomplishment and hurts without the fear of judgment. With my 13 years of experience I have had the opportunity to work with adults, children, couples and families. In various settings I have been able to work with people individually and within the group setting. I have been trained in several trauma informed practices and attend yearly continuing education sessions to keep up with the latest skills and practices. I look forward to collaborating with you and thank you for choosing me to help you on your journey!
Elizabeth Smith
Clinician
License Type(s): MA,NCC,LPC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
13 years offering treatment
My name is Elizabeth “Liz” Smith. I am a Licensed Professional Counselor in Pennsylvania, and a National Certified Counselor. I completed my master's degree in professional counseling at Waynesburg University in 2010 as a nontraditional student. I have primarily worked with those who have struggled with depression, anxiety, career issues, mood dysregulation, relationship and couple problems, and other life challenges presented by any type of life being disordered. I have worked with many families and children on the autism spectrum and have been told that my insight is helpful. I have obtained Specialized Family Therapy Certification and training to provide Co-Parenting, Trans-Parenting, and Re-unification services. Finally, I have also studied and provided grief and loss approaches in counseling. As a therapist, I walk alongside and focus on each person’s specific identified needs and I adjust my style accordingly. In addition to trauma evidence-based approaches, I tend to draw from client centered, solution focused, strength based and motivational approaches. Many of my clients have reported experiencing increased positive self-image, freedom from emotions tied to traumatic memories, and improved constructive communication and coping skills. I am down to earth and approachable. My goal is to help you feel comfortable, and without judgement, accepted and understood. I will check and respond to messages at least twice daily, six days a week. I will offer live chat, phone sessions and occasional video sessions weekly, mostly between the hours of 8 AM and 6 PM on identified days of the week.
April Quigley
Clinician
License Type(s): LCPC (ME),LPC (PA),NCC
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
10 years offering treatment
I believe the strength for change already lies within you. Through the therapeutic process, you can grow and find balance between the mind, body and spirit. I work with individuals from a holistic and person-centered approach. I help to treat the roots of suffering rather than just focusing on the lingering symptoms. I also like to use emotionally-focused techniques to help loosen the grip of difficult emotions and cultivate inner peace, utilizing cognitive behavioral, acceptance and commitment, and mindfulness-based interventions. I am passionate about working with individuals that are experiencing emotional distress, depression, anxiety, transitional stress, trauma and relationship difficulties. Together, we can identify goals, help to foster insight and learn healthy ways/positive alternatives to cope with life's challenges. I have been working in the field for over 17 years in various settings and have been independently licensed for 10 years. I take a strength-based approach when meeting people where they're at, and work towards sustainable growth in skill building and understanding in an effort to be proactive in wellness for the mind and body. When I'm not helping others, I'm gardening, hiking, baking, and enjoy music, art, and sports. My National Certified Counselor (NCC) badge from the National Board for Certified Counselors (NBCC): https://www.credly.com/users/april-quigley
Shelly Proper
Clinician
License Type(s): MA, LPC, NCC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSleeping disordersDepressionCompassion fatigue
17 years offering treatment
I am a Licensed Professional Counselor in the state of Pennsylvania and board certified by the National Board of Certified Counselors. I have worked in both private practice and at local agencies, as well as in the school system and in higher education. I have over 17 years of clinical experience with various populations with a wide variety of concerns, ranging from psychiatric conditions, addictions, physical trauma, emotional trauma, grief/loss/end of life, as well as menopause, healthy aging, career and life coaching. I have many years beyond working in the mental health setting in other capacities. I have a post master's certificate to teach psychology and have worked intensively with educational planning. My counseling style is warm, empathetic and interactive. I believe that the most productive therapy happens when clients are encouraged to be the experts of their own lives and that the goals of therapy are to help them find the options, skills and perspectives that can empower them to make changes to live a healthier and happier life. I utilize Cognitive Behavioral Therapy, Emotionally Focused Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy in my practice and emphasize maintaining appropriate boundaries within the therapeutic alliance. I see clients who are 25 and older. I look forward to working with you!
Rachel Ehrhardt
Clinician
Mental Wellness Specialties: Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesCoping with life changes
25 years offering treatment
Rachel Ehrhardt, LPC, MSCP I am a Board Certified Licensed Professional Counselor (LPC) with a Masters Degree in Counseling Psychology (MSCP) from Chatham University in Pittsburgh PA. I have 25 years (since 1999) with experience with a vast range of populations in various clinical settings. I have worked with many populations in a vast range of setting. Prison. Inpatient. Outpatient. Psychiatric Wards. Nursing homes. Schools. With children. 1/2 way house. 3/4 house. Alternative Housing. Deaf & Blind people. Vocational Development. For 10 years I took people in wheelchairs & intellectual disabilities on field trips. Much of my career has been in Prison settings with, frankly, a rough crowd. People anxious to get back to their real life, their families, and out of the spider-web of Addiction and the crime associated with it. They have lost so much - are at their lowest point in their lives - desperate to feel better, live better, break the cycle. To extend my hand to them and help them get back up on their feet is a tremendous honor. Some of methodologies and direct nature are no doubt born of that experience. You will see this in my personality. I consider myself as an "Educator", as well as a therapist. As I teach a lot of skills - the biggest thing I put the most emphasis on is THOUGHTS. It's all about the thoughts. Most of us have thoughts that are in some way inaccurate, flawed, based on assumptions, fears, and distortions. The best technique for this is to ask the person what’s going on with them, and often times we learn that we were way off the mark. That’s a skill: Ask. Asking someone to help you understand. Our brains naturally fill-in-the-blanks when we don't understand something. So I teach people to examine their thoughts - see what parts may be inaccurate (thus making them unhealthy) and essentially go back to the drawing-board with establishing more accurate thinking patterns. And we need to find the facts, look at & for any evidence to dispute the faulty thought, and honor the evidence that supports the thought. I am a Solution Focused Therapist. This modality + my nature is very straight-forward. This is my strength as a clinician. What I am good at and why people choose to specifically work with me. They are done suffering. This is a good approach for people who want to get to the root of the problem rather quickly. Then seek the solution and implement it right away. People are tired of suffering. As the expression goes "If nothing changes, nothing changes". That's no longer an acceptable way to live. Doing it “your way” has kept you in the same holding pattern, repeating the same arguments, same destructive patterns. Therapy and healing is just that - a process. An experience. It takes time, practice and repetition to create new ways of thinking. We have to learn healthy Autopilots to replace those Knee-Jerk reactions that cause harm. We have to unlearn a lot of things, especially the learned behavior we carry with us from our childhood. Must unlearn and relearn. I do put it out there that I am very direct & goal oriented. I am bold and share my honest clinical assessment and feedback on where the disconnects are. What & where improvements need to be made, by whom, and how. Honesty about the situation needs to be said, by someone (which is me)....or nothing will change. To hold back what needs to be said, that is a disservice to you, and not how I operate. I am clear with people about this, call it a disclaimer if you will. I am selective about take cases I take. People open to acknowledging their shortcomings, whom are willing to work hard, crave the truth, want evidence-based resolutions backed by research, and will take my interventions and wisdom seriously. If we are honest, time & money seem to be 2 luxuries no one has anymore. With that said, working with me is very different than laying down on the Proverbial “Freudian Couch” for years on end. Generally - by the time I am invited into someone's life, it's been about 2 years of procrastinating, hoping/praying things get better. By the time someone makes an appointment - they have been suffering for a quite a long time. Desperate for relief and to get back on track. Many people have told me over the course of my career “Making the 1st appointment was the hardest part”. There is truth to back that. There is actually a Phenomenon where people start to feel better knowing they have an appointment on the books. They finally got out of their own way (sadly most people take 2 years). But just knowing that help is on the way, that major hurdle gone. In that sense, there is relief regarding having finally made a decision to do it, as waiting for things to change on their own simply hasn’t proven to be the case. I do a lot of my work in Marriage & Couples Counseling. Many couples have come to a crossroads of trying to decide to either to work it out and stay together…or go their separate ways. Some aren’t sure - but know something’s gotta give, and soon or "like now!". Being stagnate is no longer a viable option. And receiving professional counsel prior to that enormous decision - is smart, respectful of the relationship and their partner. There are new things to try, some grey-areas that are worth exploring. I am a huge proponent of leaving no stone unturned. Especially when children are involved. With couples, almost 100% of the time the issue is around 2 things: 1) Communication 2) Intimacy When communication breaks down, often intimacy goes out the window. It always comes down to one’s needs not being met. And though the other partner may want to, or is trying to meet their needs - they just don’t know "how". Or they have not yet come to understand the "why" a particular need is so important. We have to shift our mindset about our partner - they aren’t being lazy or malicious - they just don’t know, or understand. In spite of telling them repeatedly. They don’t fully grasp it…yet. In other words, they are not intentionally trying to deny us our needs. They don’t get it- yet - but they will. I see to it! One of the beauties & mysteries of why therapy works: often it’s a “I told you this a million times!!!”….type thing which is incredibly frustrating to the partner whose been saying the same thing for years. But somehow miraculously when I say it to them - it's as if they are hearing it for the very first time. It’s brand new information! (to them). It's because it is me, the specific words I use, my explanation of the science of it all. My tone, my delivery, my frankness....it all matters. I am able to harness peoples' attention and get them to actually hear and listen and comprehend. That’s one of the beauties & mysteries of why therapy works. Hearing it from a non-biased mediator (who is not their partner) makes it resonate in a new way, it sinks in, or finally sticks. A manner in which that coveys the importance and clarity that’s different and effective. And it's like a light-bulb turning on. The “aha moment” as they call it. The partner of the one that initiated the therapy often comes to me seemingly oblivious that their marriage is on the line. I wake them up to see the depth, and scope and gravity of the situation. So, once we get the other person to finally listen & hear & comprehend, we can get somewhere finally. We can identify what the “needs” are, why they are so important and can immediately start meeting them. I teach a lot about the gender differences. It is astounding not only how different men & women really are - we are wired VERY differently than each other. Example: Men are naturally inclined to "fix things". When a man can't "fix it" generally he experiences frustration which gets displayed in ways that look like anger. So I teach men how to better understand women. What she needs, why she needs it, and how to go about meeting her need. I strive to eliminate "the middle man" - which are things like confusion, anxiety, and feeling rejected. I teach women about how men are wired in general, what men generally need to feel a sense of accomplishment, what he needs from her, how to really help him understand why she is at her breaking point. How all of this factors into their dynamic, which has become dysfunctional over time in many ways. I help her figure out how to meet his need, why he needs it, etc... The key to all of this - understanding. Understanding leads to insight. Insight leads to Empathy. Once there is Empathy....that's when the good stuff happens. Couples tend to see progress right away.....when & IF they are willing to work hard. Stop doing what doesn't work....which is what brought them to me in the 1st place. When they actually follow my guidance and implement my teachings. And it's often changing little subtle things. What we perceive as those “little things”….have more weight and importance than we had realized. I work with adults whom want 1:1 sessions for themselves, or as a Couple. I do Mediation between estranged family members and couples trying to navigate divorce/custody arrangements. I do not see children or teenagers.....it's not what I excel at, and those populations are better served by clinicians whom specialize in that. I am a mom of 3, so I’m am warm & fuzzy & as call myself “fluffy” and very silly. My children are 14, 9, and 7. Boy -Girl -Boy.By the way, I carried all 3 babies/pregnancies through the Prison. That tells you a lot about my personality. I was unphased by this, never once afraid. Believe it or not - I felt safer there than walking down the street. Surprisingly - Inmates were incredibly protective of me, more so than one would imagine. I am married to my husband of 15 years whom is also a Clinician (Craig Ehrhardt). My favorite color is Yellow, a big fan of Star Wars, favorite activity is going to Thrift-Shops, and simply being in the sun. My favorite food is Tiramisu. Favorite shows to binge watch are The Office, Breaking Bad and “How it’s Made”. Hobbies are keeping up with research on Neuroscience, playing Chess, and really anything that involves Critical and Analytical Thinking - my mind is never at rest. My childhood idol was Mother Teresa- and is still my idol to this day. I try to emulate her values and instill that unconditional-kindness in my children. This Christmas me and my children made pillows to distribute to the Homeless. Our family motto is: “Be grateful, not greedy”. I am a working mom - and I know better than anyone how hard it is to multitask in this day and age. To do it all. Be all to all people. To make sacrifices day in and day out. I also know how critical Self-Care is. You and your well-being needs to be your priority right now, and exploring therapy does count as Self-Care. I clearly take A LOT as I have so much to teach you! As they say "You will never find time, you have to MAKE time". So make the time, make the investment in yourself, and hop on my schedule! Rachel Ehrhardt, LPC, MSCP ******************************************* ALSO: "Live Chat" is a wonderful option for many people. It offers a certain degree of discretion and privacy that can be done anywhere. Sometimes people do not want their partner, children or coworkers to overhear. It can be done at your desk at work, which people enjoy because they “look like” they are working. Lunch breaks seem to be a thing of the past, and we have no time, as I said before - something’s gotta give! Chat is good for if you have to be in a loud place, or have a sleeping baby! Many people whom travel use it when they are at an airport, bus, noisy place etc.. For people whom are highly anxious, it's more relaxing and feels like less pressure. For all of us that have to muilt-task (we have no choice!). And thanks to the surge in people working from home post-pandemic - we have more flexibility during the day. Options like this exist now, and people love the "Live Chat". We can see eachother typing, in real time. It's great!
Anita Herbulock
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefSelf esteemDepression
20 years offering treatment
I am licensed in Pennsylvania with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Darla Miller
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
26 years offering treatment
I am licensed in Pennsylvania and Oregon with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dr. Gabriel Stanziano
Clinician
Mental Wellness Specialties: Stress, AnxietySleeping disordersSelf esteemDepressionADHD
13 years offering treatment
I am a licensed professional counselor in Pennsylvania with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, ADHD, sleeping disorders, motivation, self-esteem, confidence, depression, & traumatic brain injury. In my sessions, I strive to create a warm, supportive, and non-judgmental environment where clients feel safe to express themselves openly. My tone is collaborative and compassionate, with an emphasis on active listening and empathy. I encourage honest dialogue and aim to foster a sense of trust, allowing clients to feel both understood and empowered. Working with me feels like a partnership, where we focus on your goals at a pace that feels comfortable, while also gently challenging you to grow and explore new perspectives. There's a balance of warmth, guidance, and practicality in each session.
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What types of therapists are available to clients in Bethel Park?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Bethel Park that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Bethel Park available through BetterHelp are accredited as psychologists to help individuals and couples. Bethel Park therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Bethel Park therapists are trained in any type of therapy in the Bethel Park region and in the state of Pennsylvania.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Bethel Park can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Bethel Park may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Bethel Park offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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