Therapists in Columbia, PA
Columbia native Dean Young wrote the poem “Elegy on a Toy Piano,” a Pulitzer Prize finalist. If the poetry of life seems devoid of rhyme or reason, you can’t enjoy its verse. Your thoughts are senseless and disturbing. Your sadness and worry lead to hopelessness and self-pity.
Creating a better life seems like a lost cause. In fact, you can’t get through your current situations without making more problems for yourself. You don’t know how to order your thoughts or squelch your intense emotions. Talk to a counselor in the Columbia area to write a better life’s poem.
Victoria Torres
Clinician serving PA, Columbia
License Type(s): MEd,LPC
Specialties: Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
11 years of experience
Hi, I'm Vicky! I am a licensed professional counselor in the state of Pennsylvania with 10 years of experience. I have worked with clients with a wide range of concerns including trauma, depression, anxiety, relationship issues, career challenges, anger management issues, and other mood management issues. I have experience working with a variety of individuals, including children, adolescents, and adults, clients with special needs, and clients from many different cultural backgrounds. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines person-centered, cognitive-behavioral, humanistic, psychodynamic, solution-focused, and dialectical-behavioral therapy techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you and will help you every step of the way. I look forward to working with you!
Christopher White
Clinician serving PA, Columbia
License Type(s): LPC,MA
Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
18 years of experience
I am a counselor licensed in Pennsylvania with over 15 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, addictions, trauma, grief and loss, and self-esteem. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral and reality/choice theory. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Jessica Hervatin
Clinician serving PA, Columbia
License Type(s): MS Ed,LPC
Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
37 years of experience
Hi, my name is Jessica. I am a Licensed Professional Counselor. I hold a Masters degree in Counseling Psychology. I have been a therapist for 33 years. I have worked as an employee assistant counselor, therapist for psychiatric disorders and as a drug and alcohol counselor. I have worked as a crisis counselor and with incarcerated individuals. My career has been my passion. I utilize several therapy techniques. I want you to know it is courageous reaching out for help. My approach is open and compassionate. I have worked with thousands of clients throughout my career suffering from all kinds of problems. I promise to meet you where you are at and to assist you in moving towards a positive direction you choose. There are many types of counseling and I will work with you to assist you in accomplishing your goals. Throughout my career, I have worked with a wide range of concerns including depression, anxiety, coping with grief and loss, addiction, personality disorders and trauma. I currently work as a mental health therapist in a local hospital. I have worked in several diverse settings since the start of my career and taught a course at a local university, " And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" Anais Nin
Tammy Taylor
Clinician serving PA, Columbia
License Type(s): LPC
Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
18 years of experience
I am a Licensed Professional Counselor licensed in Pennsylvania with over 12 years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced trauma, addiction and abuse. My counseling style is motivational and encouraging. I believe in treating people with respect, sensitivity, and compassion. Motivating people to help them help themselves has provided past clients with long term success. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our communication and treatment plan to meet your specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Erin Taylor
Clinician serving PA, Columbia
License Type(s): LCPC
Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience
I am a professional counselor independently licensed in Illinois after moving back and practicing in Arizona for nearly a decade. I have over 15 years of experience in a wide range of services and populations both in Arizona and Illinois. I have both experience in crisis intervention and outpatient therapy. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, abandonment, abuse, bullying, parenting problems, grief, addiction and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I have worked with schools, DCFS, foster parents, Emergency Rooms, Police/Fire, Psychiatric Hospitals, Psychiatrists, Probation. My internship was completed at a shelter that provided counseling for women in need of therapy for domestic violence situations and sexual assault trauma. I completed an additional internship that focused on substance abuse and addictions. I served working with juveniles on probation/parole initially in Arizona and then entered the crisis world. I then changed to outpatient work with individuals and families for over 5 years before moving back to Illinois. I have been working in a combination of crisis work and outpatient therapy for almost 5 years now. My style is warm, empathetic, supportive and a little humor at times. I believe in treating everyone with respect, sensitivity, and compassion, and I have worked with all populations, including children, adults, LGBTQ+, people of various backgrounds, spiritual beliefs and appreciate diversity. My approach combines cognitive-behavioral, crisis intervention, solution-focused therapy, mindfulness, humanistic, client centered and rational-emotive counseling. I will ensure the treatment plan is unique to you and your specific needs, so this is a team effort. I want you to feel heard, valued, and our interactions to feel genuine and promote your growth and wellness. I know this is difficult and I applaud you for reaching out to take care of yourself, it is so important to take care of mental health and learn tools and ways to carry with you the rest of your life.
Miriam Pappas-Nemez
Clinician serving PA, Columbia
Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
6 years of experience
Miriam Nemez M.S, LPC, NCC. Miriam completed her master's degree in Clinical Counseling Psychology from Holy Family University in Pennsylvania. She has 6 years of clinical experience in various settings, including hospices, outpatient clinics, acute partial hospitalization, crisis intervention, counseling for undocumented immigrants, as well as to obtain community supports and advocate for this population. Miriam has experience in assessments, diagnoses and, if necessary, medication recommendations. She describes her counseling style as warm and inviting. She has received certificates in Dialectical Behavioral Therapy (DBT) and is a Certified Clinical Trauma Professional (CCTP). His clinical experience includes working with individuals and groups in the following areas: Depression Anxiety disorders Bipolar disorder both 1 and 2 Complicated grief Trauma and abuse Group Psychotherapy Conflict of couples Suicide assessment and risk reduction Alcoholism and Addiction using Harm Reduction Model Miriam's therapeutic application emphasizes a good client/therapist fit to achieve mutual development of desired goals and outcomes. Miriam is trained in Cognitive Behavioral Therapy (CBT), Solution-Centered Therapy, Crisis Intervention, Post-Traumatic Stress Disorder, and Dialectical Behavioral Therapy (DBT). She is particularly concerned about grief and loss interventions to support recovery from trauma.
Cindy Tenaglia
Clinician serving PA, Columbia
License Type(s): LCSW
Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
14 years of experience
I am a licensed clinical social worker (LCSW) outside of Phila. with over 12 years of clinical experience. I've worked with individuals, couples and families in both in-patient and out-patient settings dealing with a wide range of mental health and life issues. Prior to getting my training and degree from Bryn Mawr School of Social Work I lived at an intentional community on 130 beautiful acres in Wisconsin. Collaborating and communicating with people has always been most satisfying and important to me. My goal in providing coaching and therapy is always to promote effective solutions for whatever issues clients face. My style is warm, empathic and tailored to the individual. I am a strong advocate for self directed learning, having homeschooled my son and daughter for 9 years. I bring that same philosophy to facilitating growth in all I work with. My work with clients is based on Acceptance and Commitment Therapy (ACT), an evidenced based approach to problems in living. If you would like to have a more valued and vital life, have issues or problems you struggle with, and want to reduce your struggling and increase valued living, then ACT is for you! I will collaborate with you to promote psychological flexibility and self awareness.. I utilize the ACT Matrix to collaborate with clients in discovering how to move toward who and what is important to them.
Dr. Bina Soni
Clinician serving PA, Columbia
License Type(s): PhD, LPC, NCC
Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
27 years of experience
I am a Professional Counselor licensed in the State of Pennsylvania with over 28 years of experience working as a professional psychological and academic counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, childhood and adult sexual trauma, career challenges, PTSD, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is client-centered: warm, affirmative, non-judgmental, and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. Rather, I focus on client’s strengths, and I am positive in my approach. My therapy style combines cognitive-behavioral, humanistic, psycho-dynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes a lot of courage to seek a more fulfilling and happier life and to take the first steps towards positive and healthy change. If you are ready to take that step, I am here to support and empower you in your journey through our therapy sessions. I’m available for online therapy sessions with individuals anywhere in the State of Pennsylvania. I graduated from Indiana University of Pennsylvania. I am a Licensed Professional Counselor, in the State of Pennsylvania. I look forward to working with you!
William Orlando
Clinician serving PA, Columbia
Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
30 years of experience
I am a licensed psychologist in Pennsylvania with more than thirty years of work experience. I have spent a lot of time working with people who have problems with anxiety, depression, relationship issues, grief and stress management. We will develop a treatment plan that will address the issues you want to deal with and I will provide assistance to help you make necessary changes.
Dr. Jennifer Enigk
Clinician serving PA, Columbia
Specialties: Stress, AnxietyAddictionsDepressionCoping with life changes
13 years of experience
I have 20 years of professional work experience with 13 years as a licensed psychologist in the Commonwealth of Pennsylvania. I have experience in helping clients with stress and anxiety, coping with addictions, & depression with particular focus on individuals coming into contact with the justice system (before, during, and after incarceration) and law enforcement staff. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started!
Katie Ruf
Clinician serving PA, Columbia
Specialties: GriefParenting issuesSelf esteemDepressionADHD
7 years of experience
I am licensed in Pennsylvania with 7 years of professional work experience. I have experience in helping clients with coping with grief and loss, parenting issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Adriana Caughie
Clinician serving PA, Columbia
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
19 years of experience
I knew I wanted to make a difference in the world by helping others when I was 12 years old. When one of my close friends lost her mother after battling cancer at the age of 15, I thought: “I wish I had the right words to comfort her.” This prompted me to choose to become a counselor. I have learned that what is most important when someone is hurting is to show up. To really be there for them. To hear their story. To listen and to understand what they are going through. I have learned that being vulnerable makes us strong and connects us to each other. In sessions, I will share when I can relate to an issue or situation and help my clients delve deeper into where their feelings, thoughts or behaviors are coming from to get to the root of the problems. I have worked with clients on identifying patterns in their life and finding ways to break negative cycles by changing their thoughts and perspectives so that changed emotions and behaviors will take place. So that healing can happen. I believe healing is possible. I believe we can unlock our abilities and potential by understanding ourselves, our past and our motives and breaking down the barriers of fear, pain and lies that others told us and we told ourselves for years. Change is possible. Therapy can be scary and takes hard work and courage. But with support and commitment we can change our lives for the better and have the peace and love our hearts ache for in life. We need each other. We don’t have to do life alone. I specialize in working with trauma, low self-esteem, relationship issues and grief and loss. I work with clients to empower and inspire them to believe in themselves, love themselves and to shine their light in this world. We are all valuable and we all deserve to have a healthy, happy and good quality of life. We all need and deserve to be loved. Helping others brings me joy. I am happy to walk alongside you to help you reach your goals and shine your light brightly.
Dr. jeff auerbach
Clinician serving PA, Columbia
Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
25 years of experience
I am licensed in Pennsylvania with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Alayne Holland
Clinician serving PA, Columbia
Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
5 years of experience
I am licensed in Maryland and Pennsylvania with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I own a private practice, Frame of Mind Therapy, LLC. You can also find me on HelloAlma to request a consultation on a different platform. I accept Aetna and Cigna insurance as well as out-of-network clients.
Michelle Cooley
Clinician serving PA, Columbia
Specialties: Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
6 years of experience
I am licensed in Pennsylvania with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How to find a therapist for counseling in Columbia
Finding the best therapist close by in Columbia can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Columbia that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Columbia. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Columbia, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Columbia region and in the state of Pennsylvania. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Columbia or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Columbia area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Columbia, elsewhere in Lancaster, or in the greater state of Pennsylvania. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Columbia area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Columbia therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Columbia due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Columbia may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Columbia online therapy platform verified?
Therapists in Columbia, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Columbia psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Columbia above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
- EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
- Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
- Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
- Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
- Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
- Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction therapist
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Columbia provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Columbia?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Columbia therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in PA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 17512 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Columbia counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Columbia therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Columbia licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Columbia counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Columbia, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Columbia has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Columbia, Pennsylvania
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Columbia therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below Pennsylvania zip codes by BetterHelp therapists in Columbia at an affordable cost:
17512
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