Therapists in East Pittsburgh, PA

Life can be challenging, am I right? Perhaps we all need a little help working through these challenges. I am a Nationally Certified and Professional Counselor with experience treating Drug and Alcohol and Mental Health challenges and obstacles you and others may face. My belief is we all have the ability to make changes and improvements in our lives, and some of the most challenging experiences can lead to valuable insights and the opportunity for self-growth. I also respect we all have differences, therefore, being seen and heard without judgement by another can be one of the most healing experiences we can have. My goal is to empower you to find solutions, learn new ways, explore your strengths, work toward healing from past experiences, and stay focused on becoming the best version of yourself that you can be. I wish to be a collaborative guide who helps you gain self-awareness, view your thoughts and life in a more positive way, and develop strategies to cope and regulate your emotions in a healthy manner. I will encourage you through the process of gaining greater self-confidence, self-compassion, a stronger sense of identity, and trusting your own decisions. I consider myself to be a strong community and social services professional who holds a Master of Arts - MA focused in Clinical Mental Health Counseling and a Bachelor of Arts - BA focused in Clinical Mental Health Psychology from Edinboro University of Pennsylvania. I draw from many evidence-based theories, including Cognitive-Behavioral Therapy; Person-Centered Therapy; Emotion-Focused Therapy; Trauma-Focused Therapy; Psychodynamic Therapy; Dialectical Behavioral Therapy; Narrative Therapy, and Mindfulness practices. I've worked with clients aged 4 through 88 experiencing depression, anxiety, stress, addiction, ADHD, trauma, loss, behavioral, emotional, and developmental challenges, among others. "Before every session I take a moment to remember my humanity. There is no experience this man has I cannot share with him, no fear I cannot understand, no suffering I cannot care about, because I too am human." -Carl Rogers

Hello there! Let me first start by saying thank you and congratulations! You should pat yourself on the back for taking the initiative to becoming a better version of yourself. Admitting that you may need guidance is hard, but here you are taking steps towards mental clarity. For that, you should be very proud of yourself, as you have crossed one of the biggest hurdles. My name is Angela, and I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania. I earned a masters degree in Clinical Psychology in 2013. My undergraduate degree is in Clinical/Counseling Psychology with a minor in Criminal Justice. I recently earned a School Counselor Certification to expand my horizon in the counseling field. For 8 years, I worked as a Psychology Services Specialist in a correctional setting (Virginia and Pennsylvania). In this setting, I worked closely with clients experiencing many issues in both individual and group settings. A lot of my time has been spent helping people manage depression, anxiety, crises, grief, trauma, substance abuse, thoughts of suicide and/or self-harm, family conflict, anger, sexuality, and identity issues. I have also been lucky to attend many trainings to strengthen my awareness in the field. I currently work as a School Counselor in a middle school and absolutely love it! I take a very client-centered approach and try to be as eclectic as possible to best meet my clients' needs. It is important that we can build a rapport combined with mutual trust to make your therapeutic experience a powerful and helpful one. I really enjoy an integrative approach that uses both cognitive-behavioral and humanistic therapy methods. I am a strong believer in mindfulness and would love to provide clients with different worksheets and techniques that would be helpful in their daily lives. Self-care is extremely important, so I will certainly be encouraging that on the regular. In my spare time, spending time with family and friends, traveling, exploring nature, reading, or hanging with my dogs is where you will find me (REMEMBER: self-care is key)!! Whether it be myself or another therapist you see fit, I absolutely hope you find what you were looking for on your journey. If I seem like someone who may fit your goals and needs, please feel free to reach out. I look forward to talking to you soon!

Hello, my name is Denise. I have been a Counselor/Therapist for over 30 years. Through my years of experience, I have found that a client centered approach is often the most effective. Each client's story is unique and I want to have the opportunity to hear their story before going forward with a specific style of therapy. I listen with compassion and then review with the client the key points of their experience. Sometimes I ask difficult questions with the intention of helping the client to look at themselves from a different perspective. Counseling can be hard work, and so I want the client to feel that they are working toward the best outcome possible. Sometimes that will take a couple of sessions, sometimes it can take much longer. I will offer suggestions regarding the duration of therapy, but ultimately that decision is made by the client. All of us have heard the phrase, "these are unprecedented times." Yes, we all have been introduced to extraordinary change in the past couple of years. As a clinician, I am always searching for new ways of helping myself, my family and my community to work with the changes we are experiencing. Change is difficult for many people, but with help, I feel that each of us is capable of making whatever change is necessary to create a better tomorrow. Over the past 5 years, I have been exploring alternative ways of helping people cope with the issues that have led to anxiety, depression, sadness and grief. After reading Bessel Van Der Kolk's book "The Body Keeps The Score," I recognized that the human psyche needs to learn how to release the pain that is stored in the body. I have recently completed the Eden Energy Medicine 4 year program. Based on the amazing information I learned through EEM, I will be sharing ways to release the pain stored in our body by sharing simple techniques that help to ground and relax the body. I often refer the members I am working with to one of Donna Eden's books that detail many of the techniques that I have been sharing with people. I encourage you to look for Donna's book, "Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality." Then contact me for questions and guidance on how to integrate these techniques into your life. I do believe that each of us can live with optimal health, joy, and vitality.

I have embraced a lifelong commitment to serving my community by providing emotional and behavioral health support. In a world that’s constantly changing I have forged lasting therapeutic relationships through a level of consistency, dependability, and accountability.I have provided individual, small group, and family counseling to consumers based on their identified needs. The primary goal is to enhance the individual’s mental health, so they are able to reach their highest potential mentally, physically, and spiritually. As a metaphor to life experiences I am an advocate of planting seeds that will cultivate growth in a variety of terrains. In other words, my work provides you with the tools to cope and thrive in different circumstances.

I am a licensed clinical social worker in Pennsylvania with over 40 years of direct clinical practice and 29 years as a faculty member and administrator in an academic setting. I have provided psychotherapy to varied ethnic groups and diverse populations with different challenges. I have experience in the addictions field, providing both inpatient and outpatient treatment. I have interest and experience in working with males across the lifecycle, assisting males with life transitions and developing strategies for managing anger and communicating more effectively. I have provided training on working with males and I am on the Board of a Men’s Center. I have developed skills in working with couples and blended families. A significant part of my practice is working with men and women who experience symptoms of depression and anxiety along with work related stress and difficulties. I utilize a Brief Treatment Model incorporating Cognitive and Psychodynamic theory. My approach is trauma informed, and strengths based with a solution focused and motivational interviewing style. I focus on developing more effective decision-making skills and coping strategies for addressing life challenges. I take a holistic approach to client’s issues with a warm, compassionate, and non-judgmental style. I am supportive and will challenge you as you establish goals and make changes. I welcome the opportunity to be a part of your journey.

My name is Nicole and I am a Licensed Professional Counselor in the state of Pennsylvania. I hold a Masters of Education (M. Ed) in Counseling, and I have been practicing for about a decade now as an LPC for the state of Pennsylvania. My main focus is applying CBT (Cognitive behavioral) therapy to help challenge any irrational thinking and implement more positive thinking strategies in one's life, along with applying self-care into one's life. I also have experience working within corrections (incarcerations) and have worked with individuals who are struggling with acclimating back into society after this. I have also worked with clients that have Drug & Alcohol backgrounds. I have experience with couples and relationships and enjoy working with family systems theory. I also have an extreme interest in neuroscience and the brain, and always love learning new material and attending trainings on the brain. My other clinical modalities that I enjoy practicing are as followed; Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, trauma-informed care, Mindfulness-Based Therapy, TANT (trauma- art narrative therapy), couples/family therapy, and Grief counseling. I have also taught as a professor of Psychology and enjoy educating students and clients on the constant changing discipline of Psychology/Mental Health. My goal with clients is to help set future goals, apply positive thinking strategies, implement coping skills, implement self-care/self-love, and guide clients to be the best version of themselves. In my sessions, I do believe it is important to understand all aspects of life; physically, spiritually, emotionally , and mentally. Your mental health is wealth!

I like to take a collaborative and person-centered approach to therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs. I take the time to get to know and understand each of my clients before diving deeper into the work of therapy. I operate with the belief that everyone is always doing the best they can in the moment they are in. Our work together will help you to develop the skills you need to help you through whatever you're going through. No matter what life has thrown at you, you're stronger than you realize and we will use that strength to help you be the best version of you. I use a behavioral based approach to help people understand how their thoughts and feelings affect their actions. What I love most about providing therapy is having the opportunity to help people discover inner strength that they've always had and maybe didn't know was there. I believe that all people are capable of becoming who they want to be. When you're ready, I'll be there with you, ready to help you reach your limitless potential.

I am licensed in Pennsylvania with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Pennsylvania with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Pennsylvania with over 10 years of professional work experience. I spent many years in Philadelphia working with individuals and families in a community behavioral health outpatient setting. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.