Therapists in East Stroudsburg, PA

Hi there! My name is Jehlisah and I am a Licensed Clinical Social Worker in Pennsylvania. I have over 10 years experience working with individuals with substance use concerns, trauma, adjustment and life transitions, depression, anxiety and other serious mental illnesses. My experience is primarily in an outpatient setting, however, I have worked in residential settings as well. I have worked primarily with adults, age 18 and over, however I do have some experience working with children with histories of trauma, family concerns, life transitions and peer relationships. I am extremely passionate about mental health and substance use due to growing up surrounded by mental health and having my own personal experiences with it. I believe that every client's needs are different and I approach each client with a different perspective and take a person-centered approach. I tend to draw from Cognitive-Behavioral Therapy strategies, Stages of Change Model, Motivational Interviewing and Solution Focused techniques. I would describe my approach as collaborative - meaning, I partner alongside you to work through whatever is that you are experiencing. I do not believe in solving things for you, but rather, assisting you in finding ways to cope or handle situations so that lasting changes are made. We all struggle in life but sharing those struggles with someone is extremely vulnerable. It is important to me to take the time to get to know you and build a relationship to where you feel comfortable sharing. Thank you for taking the time to learn more about me and I look forward to working with you!

I have over 7 years of experience providing therapy in person as well as online. My clinical approach is eclectic, I tailor my therapeutic methods and techniques to specific needs and resources of my clients. I specialize in treating issues related trauma, depression, anxiety and how they affect our bodies, everyday functioning, and relationships. I have experience effectively helping individuals from all over the world, different cultures, ethnicities, religious beliefs, and gender identities. My therapist's toolbox contains methods that you can learn and use independently in your daily life to alleviate stress, avoid anxiety and panic attacks and overcome depression. If you want to explore your emotions, be able to be more conscious of your internal processes and work through your early life experiences I can offer you my psychodynamic skills that can help you understand yourself better and reach significant insights through therapeutic relationship. We are living though chaotic and stressful times when it can be hard to find meaning in our experiences, and purpose for our actions, but by exploring your values, relationships and life story we can find a way for you to feel empowered and see the way forward. Please do not hesitate to reach out to me, I check my messages several times a day.

Welcome! I'd like to tell you about myself and my practice so you have a good idea of what to expect throughout our work together. My practice is built upon the foundations of psychodynamic, object-relations, cognitive/behavioral, and systems theories. I believe that our relationships and experiences shape the lens through which we view the world. In turn, the resulting thoughts, feelings, and behaviors shape our interactions - both personally and professionally. I believe that every client is unique and presents with the ability to reach full potential. As such, I strive to identify and eliminate barriers to growth. This is made possible by a therapeutic relationship characterized by mutual trust, authenticity, and acceptance. Every client brings a unique skillset into therapy; my aim is to capitalize on existing strengths, introduce new techniques/approaches, cultivate intuition, and bolster confidence. My practice is characterized by a relational approach, which is empathic and attentive. I promote learning through discovery by encouraging clients to reframe and self-reflect. I also partner with clients to engage in cooperative learning, interactive processing, and mutual problem-solving. I look forward to working together!

Hello,   I am a Licensed Mental Health Counseling who has been helping young adults and teens for over 10 years.  I have worked in a variety of settings including private elementary school, public middle school and high school, as well as universities and community mental health agencies.  My experiences have provided me with a unique set of skills to be creative in my counseling approach.  I am a huge advocate of holistic wellness and therefore will work with each of my clients to assess how they are taking care of themselves and their environment in which they live, work, and play. I have a foundation in cognitive behavioral therapy (CBT) and often use those techniques when working with clients.   I like to meet clients where they are at to ensure that I understand their goals for therapy and work with them to achieve them for lifelong happiness.

Do you often feel weighed down by stress or anxiety or even struggle with depressed mood? Do some days just feel like it's hard to exist or cope? Together, we will process your current symptoms and find strategies that allow you to address the root causes of your stressors and difficulties. Through my approach in therapy, I provide a warm and safe environment where you will find unwavering support as well as unconditional positive regard. I look forward to working with you and commend you on taking the first step to find a provider to begin your journey. I attended Chestnut Hill College and received my Master's of Science in Clinical & Counseling Psychology. I have been working in the mental health field since 2014 and have been practicing as a therapist since 2018. I have completed 40 hours of LGBTQ focused education through Chestnut Hill College.

Have you already tried therapy and had a negative experience? Are you convinced it isn't for you and you're grasping at straws to get real genuine help? I've been in your shoes and that's why I am sincerely committed to my purpose of helping others. I am licensed in Pennsylvania with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Pennsylvania with 12+ years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Feel free to take a look at my schedule and see what may work for you!

I am a Licensed Professional Counselor with 22 years of professional work experience. I have had the pleasure of working with clients of all ages. My experience includes an array of areas including trauma,anxiety, parenting issues, foster care and adoption, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Every client is different and I believe therapy should be holistic and meet each person where they are at in their journey. It is my goal to come alongside my clients as partners working together to achieve their goals achieve positive outcomes.

I knew I wanted to make a difference in the world by helping others when I was 12 years old. When one of my close friends lost her mother after battling cancer at the age of 15, I thought: “I wish I had the right words to comfort her.” This prompted me to choose to become a counselor. I have learned that what is most important when someone is hurting is to show up. To really be there for them. To hear their story. To listen and to understand what they are going through. I have learned that being vulnerable makes us strong and connects us to each other. In sessions, I will share when I can relate to an issue or situation and help my clients delve deeper into where their feelings, thoughts or behaviors are coming from to get to the root of the problems. I have worked with clients on identifying patterns in their life and finding ways to break negative cycles by changing their thoughts and perspectives so that changed emotions and behaviors will take place. So that healing can happen. I believe healing is possible. I believe we can unlock our abilities and potential by understanding ourselves, our past and our motives and breaking down the barriers of fear, pain and lies that others told us and we told ourselves for years. Change is possible. Therapy can be scary and takes hard work and courage. But with support and commitment we can change our lives for the better and have the peace and love our hearts ache for in life. We need each other. We don’t have to do life alone. I specialize in working with trauma, low self-esteem, relationship issues and grief and loss. I work with clients to empower and inspire them to believe in themselves, love themselves and to shine their light in this world. We are all valuable and we all deserve to have a healthy, happy and good quality of life. We all need and deserve to be loved. Helping others brings me joy. I am happy to walk alongside you to help you reach your goals and shine your light brightly.

I am licensed in Pennsylvania with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, & relationship issues. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.