Therapists in Fredonia, PA

My name is Pam Heyman and I am a Licensed Professional Counselor in Pennsylvania. I have been providing therapy in a variety of settings such as community mental health centers, hospitals, agencies and schools throughout my career. I have also managed therapy programs and provided supervision to other professionals who are looking to obtain professional licensure. I have worked with individuals of all ages and walks of life who are trying to work through challenges such as stress, anxiety, depression, relationships, life changes and addiction. I provide client centered, solution focused therapy while integrating cognitive behavioral therapy, mindfulness and motivational interviewing. I prefer to look at our time together as a collaborative effort where the work is individualized based on your needs. Your concerns are of utmost importance to me and I will help you prioritize and work towards achieving your goals. I am here to listen and provide support for you. If you are ready to take that next step, I welcome the opportunity to work with you.

Hello, my name is Denise. I have been a Counselor/Therapist for over 30 years. Through my years of experience, I have found that a client centered approach is often the most effective. Each client's story is unique and I want to have the opportunity to hear their story before going forward with a specific style of therapy. I listen with compassion and then review with the client the key points of their experience. Sometimes I ask difficult questions with the intention of helping the client to look at themselves from a different perspective. Counseling can be hard work, and so I want the client to feel that they are working toward the best outcome possible. Sometimes that will take a couple of sessions, sometimes it can take much longer. I will offer suggestions regarding the duration of therapy, but ultimately that decision is made by the client. All of us have heard the phrase, "these are unprecedented times." Yes, we all have been introduced to extraordinary change in the past couple of years. As a clinician, I am always searching for new ways of helping myself, my family and my community to work with the changes we are experiencing. Change is difficult for many people, but with help, I feel that each of us is capable of making whatever change is necessary to create a better tomorrow. Over the past 5 years, I have been exploring alternative ways of helping people cope with the issues that have led to anxiety, depression, sadness and grief. After reading Bessel Van Der Kolk's book "The Body Keeps The Score," I recognized that the human psyche needs to learn how to release the pain that is stored in the body. I have recently completed the Eden Energy Medicine 4 year program. Based on the amazing information I learned through EEM, I will be sharing ways to release the pain stored in our body by sharing simple techniques that help to ground and relax the body. I often refer the members I am working with to one of Donna Eden's books that detail many of the techniques that I have been sharing with people. I encourage you to look for Donna's book, "Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality." Then contact me for questions and guidance on how to integrate these techniques into your life. I do believe that each of us can live with optimal health, joy, and vitality.

You can feel better. Your life can become happier, your relationships more enjoyable. You can begin to feel a purpose in the reality of this challenging world. I have seen in 30 years of experience people begin to love themselves, and experience the joy of loving others. One of my goals was to work with the Life Span--and I have seen people from 2 to 96! Maybe you feel unlovable and think no one really understands you. I can listen without judgment. You can tell me your experiences and your feelings. Maybe you feel disappointed or abandoned in life or confused about your direction. Someone may have hurt you. Maybe you are having family problems. You may feel anxious or depressed. Teaching simple and practical tools can help. Taking the time to just talk about your experiences and feelings is so important. Everyone needs to be heard with empathy and to feel that their lives and struggles are heard. There is no problem too big or too small. I will individually tailor the therapy to meet your needs and together we will look at finding the happiness and purpose in your life you desire. It will be my privilege to companion you.

I offer an individualized approach in counseling my clients. I am collaborative, eclectic, and pragmatic in my approach using a client-centered, strengths-based, solution-focused framework. I will use the therapeutic methods that work best for you. I have been honored to share many people’s lives and experiences in my more than 30 years working in this field and have continued to be reminded of our ability to be resilient and grow through difficult and overwhelming circumstances. One of the many things I’ve had the privilege to learn in doing this work is that when we accept our experiences and learn from them, we can obtain clarity and value from all experience. I have worked with clients and families with diverse origins on a variety of concerns and many have shared that they find me to be warm, supportive and easy to talk to. Some of the techniques I use include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Rational Emotive Therapy (RET). I specialize in anxiety, mood disorders, trauma, substance use, and family/relationship issues. It would be my honor to share my training and experience with you in hope that our collaboration will help you experience a richer fuller life. Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Rational Emotive Therapy (RET) SPECIALTIES • Stress, Anxiety • Addictions • Relationship issues • Self esteem • Depression • Family conflicts • Parenting issues • life changes • Compassion fatigue • Mood Disorders • ADHD

I am a Licensed Professional Counselor and Certified Integrative Mental Health Professional with over 10 years of work experience in private practice and community mental health. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion, and I am excited to walk with you on that journey towards making change and learning more about yourself in the process. My approach to counseling is individualized to each person and I incorporate a variety of techniques based on your individual strengths and therapeutic goals. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Pennsylvania with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Pennsylvania with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Dr. Cifarelli was originally trained in medicine and seeing the effects of COVID-19 on the nation’s mental health he then went on to complete Master’s degrees in Clinical Rehabilitation and Mental Health Counseling. Throughout his life Dr. Cifarelli has been around many people faced with traumas and personal handicaps which has increased his desire to help those with medical and mental struggles. He specializes in treating those with post-traumatic stress disorder, anxiety, depression, personality and mood disorders. He treats adolescence, adults, and seniors. Additionally, he offers specialized treatment to members of the LGBTQ and medically disabled communities. Dr. Cifarelli practices dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR) and mindfulness. He currently, is licensed as a licensed professional counselor (LPC) in the Commonwealth of Pennsylvania and a national certified counselor (NCC). On a personal note Dr. Cifarelli enjoys spending time with his niece Olivia, his Cavachon “Rocky” and going to live concerts. He stresses to his patients the importance of balance between work, family, and friendships.

I am licensed in Ohio and WV with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Maryland and Virginia with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & motivation, self esteem, and confidence. I also have experience working with depression. I have specific training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Object Relations. I believe in treating everyone with respect, dignity, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that journey.